Diet Plans
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Awarapan 2 star Disha Patani's diet includes 3 morning drinks and a Sunday cheat day
Lifestyle | Aug 18, 2026, 03:30 PM ISTDisha Patani keeps her diet simple with turmeric water, a special tea and two to three glasses of water in the morning. The actor also sticks to the same protein, carbohydrate and vegetable-based meals for years, with Sunday as her cheat day.
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110 kg to 88 kg in 60 days: Kerala man shares the high-protein diet behind his weight loss
Lifestyle | Aug 01, 2026, 11:42 AM ISTKerala businessman Dr Shibin Mathew says he lost 22 kg in just 60 days, going from 110 kg to 88 kg. He has now shared the exact high-protein diet and strict calorie deficit he followed, while warning others against blindly copying his routine.
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After losing 20 kg, fitness influencer shares simple 7-day meal plan for weight loss
Lifestyle | Apr 23, 2026, 10:27 AM ISTA fitness influencer who lost 20 kg shares a simple 7-day meal plan built on everyday foods. The plan focuses on balanced meals, easy recipes and consistency, making weight loss more realistic and sustainable without extreme dieting.
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How a fitness influencer lost 5 kg with the 75 Hard challenge
Lifestyle | Apr 11, 2026, 01:32 PM ISTInstagram influencer Kritika Khurana, also known as The Boho Girl, shared her 75 Hard challenge journey, where she lost around 5 kg in 75 days. Her routine focused on daily workouts, clean eating, hydration, and building consistency rather than quick fixes.
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Colourful palette to portion control: 5 small diet changes that are easier to stick to
Food | Jan 21, 2026, 01:35 PM ISTDiscover 5 simple diet changes, from adding colour to your plate to smart portion control, that are easy to follow and help build healthy eating habits without strict dieting.
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Your dal, sabzi and breakfast choices can fix iron deficiency, reveals expert
Food | Dec 14, 2025, 03:23 PM ISTConstant fatigue, hair fall or breathlessness? Iron deficiency is quietly affecting millions in India. Dr Pratayaksha Bhardwaj explains the early signs and simple Indian diet fixes that actually improve iron levels.
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Karan Johar follows OMAD diet for his weight loss; know what is it, benefits and risks
Lifestyle | May 10, 2025, 01:24 PM ISTKaran Johar credits the OMAD diet for weight loss. Learn about One Meal A Day diet benefits like rapid weight loss, simplified eating, and dietary flexibility. Know the risks, including nutritional deficiencies and muscle loss.
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Blue Zone diet can help you live long, researchers share list of foods to add in your diet
Lifestyle | Apr 10, 2025, 12:35 PM ISTTo live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and walk every day. Adopt yoga and yogic methods, which will help to improve your lifestyle.
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What diet should one intake to reduce obesity? Know from expert
Food | Mar 18, 2025, 10:16 PM ISTStruggling with obesity? Learn the most effective diet plan to achieve a healthier weight from a trusted expert. Get personalised nutrition advice to kickstart your weight loss journey!
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Want to lose over 9 kg before summer? Fitness trainer shares amazing diet plan and weight loss tips
Lifestyle | Feb 18, 2025, 04:09 PM ISTLosing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has shared an amazing diet plan and weight loss tips to lose over 9 kg within a few months.
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Zeenat Aman shares her diet plan for staying fit at 73, emphasises eating small and fresh
Lifestyle | Feb 14, 2025, 04:28 PM ISTZeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the right attitude and a healthy diet, we can all look and feel our best at any age.
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Woman lost 32 kg in 9 months by including these 3 food items in her diet, know what they are
Food | Feb 04, 2025, 08:35 AM ISTKnow the 3 simple food items that helped a woman lose 32 kg in just 9 months. Get inspired by her weight loss journey and learn how to incorporate these foods into your diet. Find out the secrets behind her remarkable transformation.
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Navjot Singh Sidhu loses '33 kg in 5 months', reveals weight loss secrets | See transformation pic
Lifestyle | Jan 30, 2025, 10:34 PM ISTFormer cricketer Navjot Singh Sidhu reveals shocking weight loss transformation. Losing 33 kg in just 5 months, Sidhu shares his secrets to a healthier lifestyle. Get inspired by his incredible journey!
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Shehnaaz Gill spills her diet secrets, daily meal plan; know what she eats from breakfast to dinner
Food | Jan 30, 2025, 04:15 PM ISTGet fit with Shehnaaz Gill's diet secrets. The actress reveals her daily meal plan, from breakfast to dinner. Find out what she eats to stay healthy and glowing.
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Jennifer Lopez slays with toned body at 55: Know about her diet secrets, calorie intake and more
Lifestyle | Jan 15, 2025, 09:47 PM ISTGet fit like Jennifer Lopez! At 55, the singer-actress is slaying with her toned physique. Know her diet secrets, calorie intake, and fitness tips to achieve a stunning body!
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Meghan Markle Diet Secret: Hers's what the Duchess of Sussex eats to maintain a toned body
Health | Dec 30, 2024, 12:51 PM ISTThe Duchess of Sussex begins her day with an extremely healthy breakfast and she prefers staying away from caffeine. Read on to know more about Meghan Markle's diet secrets.
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Nutritionist explains anti-inflammatory diet like Vidya Balan to lose 20 kg fast | Check details
Lifestyle | Dec 09, 2024, 12:45 PM ISTVidya Balan created a stir on the internet by saying that she has lost weight due to an anti-inflammatory diet. What is an anti-inflammatory diet and what are its benefits? Let's know the entire anti-inflammatory diet plan from an expert to reduce weight fast.
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Navjot Singh Sidhu's wife defeats Stage-4 cancer by adopting THESE healthy lifestyle habits
Health | Nov 25, 2024, 08:55 PM ISTNavjot Singh Siddhu's wife has won the battle against cancer by defeating stage-4 invasive cancer. Doctors had said that Navjot Kaur's chances of survival were only 3 percent. But she did not lose courage. She fought cancer with some indigenous things and medicines.
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Speed Slim Diet vs Traditional Diets: Which is better for weight loss?
Food | Sep 18, 2024, 10:21 AM ISTKnow the differences between the Speed Slim Diet and traditional diets in this comprehensive comparison. Find out which approach may offer quicker results and better long-term benefits for weight loss.
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What is 'Water Fasting'? Know if this new viral diet trend helps in weight loss, pros and cons
Lifestyle | Jul 03, 2024, 05:17 PM ISTKnow about this new concept of 'Water Fasting', a trending weight loss diet where only water is consumed. Learn how it aids weight loss, and explore its benefits and drawbacks.