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  1. You Are At:
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  4. Diet Plans

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  • Nutritious Diet is Necessary to Make Great Health, Know the Method of Preparation From Swami Ramdev

    Nutritious Diet is Necessary to Make Great Health, Know the Method of Preparation From Swami Ramdev

    Lifestyle | November 05, 2022 10:39 IST

    Food For Health: शानदार सेहत बनाने के लिए पौष्टिक आहार बेहद जरूरी है. आज Swami Ramdev बता रहे हैं कैसे लिट्टी चोखा और सोयाबड़ी आपकी सेहत को और भी बेहतरीन बना सकती है।#Ramdev #Yoga #Health #YogTIPS

  • You can include a plant-based diet in your balanced diet plan

    7 Plant-based diets that add value to your eating pattern

    October 31, 2022 18:19 IST

    Plant-based diet is a new trend. It has been observed that many people have opted for a plant-based diet to change their irregular eating habits in the past years. Here are seven types of plant-based diets that can help you live healthier and younger.

  • 1988 road rage case: Navjot Singh Sidhu's '7-meal exotic

    Navjot Singh Sidhu's '7-meal exotic diet chart' in jail | DETAILS INSIDE

    India | May 26, 2022 16:24 IST

    Navjot Sidhu had earlier moved an application before the court of Patiala chief judicial magistrate, the day he surrendered in 34-yr-old case, seeking permission for special diet to be made available to him from home given his health complications.

  • workout

    5 pre-workout food tips for better results

    Food | February 10, 2022 8:38 IST

    Having the right nutrition before a workout session will help you in getting better results, be it muscle building or weight loss. Additionally, it is important to have enough energy in the body to help you through a workout plan. 

  • 5 golden diet tips that will help you get through changing weather

    5 golden diet tips that will help you get through changing weather

    January 19, 2022 10:58 IST

    With the onset of change in weather, a person's immunity is put to test. It is important that one focuses on eating right during weather change in order to avoid falling ill. Right diet is necessary apart from being active to avoid unnecessary stress on health.

  • Follow Kareena Kapoor Khan's daily diet and fitness plan to get a well-toned body like her

    Follow Kareena Kapoor Khan's daily diet and fitness plan to get a well-toned body like her

    November 22, 2020 21:22 IST

    Aspire to have physique like Kareena Kapoor? Follow this simple diet and fitness regime by celebrity nutrionist Rujuta Diwekar daily.

  • 11 Dos and Don'ts of arthritis: Know what to eat and avoid

    11 Dos and Don'ts of arthritis: Know what to eat and avoid

    November 17, 2020 12:06 IST

    Arthritis is an autoimmune disease that affects joint and bone pain. Therefore, it is important to take care of the problem before it gets worse. Here's a list of best and worst types of foods for the ones who are affected by the arthritis.

  • 5 types of foods which are a key to healthy heart

    5 types of foods which are key to a healthy heart

    November 16, 2020 15:09 IST

    Increased cholestrol levels, high blood sugar and more such factors can affect your heart health. Therefore, have these superfoods which will keep cardiovascular diseases at a bay.

  • Follow these 5 easy-peasy diet tips to get back in shape post Diwali celebrations

    6 reasons to consider intermittent fasting to reduce extra kilos post Diwali festivities

    November 16, 2020 20:52 IST

    Have Diwali sweets and savouries led to you gain extra kilos? Try intermittent fasting and know its benefits.

  • Try these 5 foods to control your blood sugar levels

    Try these 5 foods to control your blood sugar levels

    October 31, 2020 21:41 IST

    Halloween is one of its kind festival which is spooky. On this day people dress up in fun and scary costumes. But it is not just about celebration, read on to know more about it.

  • Intermittent fasting

    Intermittent fasting could be your answer to boring diet regime for weight loss

    Health | December 30, 2019 19:03 IST

    According to a new study published in the New England Journal of Medicine, intermittent fasting could yield health benefits from lower cholesterol to reduced stress. Intermittent fasting changes a person’s metabolism, the body adapts to the scarcity of food and uses the stored sugar to convert fat into energy.

  • Better diet control increases motivation for exercise

    Better diet control increases motivation for exercise

    Health | October 21, 2019 11:17 IST

    According to the latest study, better diet control like limiting food intake to mealtimes or fasting intermittently, could help overweight people maintain a more effective exercise routine, lose weight and avoid debilitating complications such as diabetes and heart disease.

  • ketogenic low carb diet

    Ketogenic or low carbs may be the key to longer life, study says

    Lifestyle | September 06, 2017 19:05 IST

    Apart from longevity, the ketogenic diet has increased memory and motor function and prevent the risk of age-related markers of inflammation.

  • shahid kapoor padmavati diet

    Shahid Kapoor has to quit coffee, salt and artificial sugar for Padmavati. Here’s how the actor is prepping up!

    Lifestyle | June 13, 2017 18:57 IST

    Shahid Kapoor has sacrificed salt, sugar and coffee for his role in Sanjay Leela Bhansali's Padmavati

  • Diet food can actually make you even fatter!

    Diet food can actually make you even fatter!

    Lifestyle | April 26, 2017 10:27 IST

    Turn out, your diet food is actually causing your weight gain!

  • wanna lose weight... start eating more

    Wanna lose weight... Start eating more!

    Lifestyle | March 25, 2013 8:03 IST

    A victim of diet failure myself, i can understand the pain of failing every time you go on a fresh dieting pattern. Dieting isn't always an advised thing for weight loss but all we try

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