Diet Plans
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Blue Zone diet can help you live long, researchers share list of foods to add in your diet
Lifestyle | April 10, 2025 12:35 ISTTo live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and walk every day. Adopt yoga and yogic methods, which will help to improve your lifestyle.
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What diet should one intake to reduce obesity? Know from expert
Food | March 18, 2025 22:16 ISTStruggling with obesity? Learn the most effective diet plan to achieve a healthier weight from a trusted expert. Get personalised nutrition advice to kickstart your weight loss journey!
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Want to lose over 9 kg before summer? Fitness trainer shares amazing diet plan and weight loss tips
Lifestyle | February 18, 2025 16:09 ISTLosing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has shared an amazing diet plan and weight loss tips to lose over 9 kg within a few months.
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Zeenat Aman shares her diet plan for staying fit at 73, emphasises eating small and fresh
Lifestyle | February 14, 2025 16:28 ISTZeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the right attitude and a healthy diet, we can all look and feel our best at any age.
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Woman lost 32 kg in 9 months by including these 3 food items in her diet, know what they are
Food | February 04, 2025 8:35 ISTKnow the 3 simple food items that helped a woman lose 32 kg in just 9 months. Get inspired by her weight loss journey and learn how to incorporate these foods into your diet. Find out the secrets behind her remarkable transformation.
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Navjot Singh Sidhu loses '33 kg in 5 months', reveals weight loss secrets | See transformation pic
Lifestyle | January 30, 2025 22:34 ISTFormer cricketer Navjot Singh Sidhu reveals shocking weight loss transformation. Losing 33 kg in just 5 months, Sidhu shares his secrets to a healthier lifestyle. Get inspired by his incredible journey!
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Shehnaaz Gill spills her diet secrets, daily meal plan; know what she eats from breakfast to dinner
Food | January 30, 2025 16:15 ISTGet fit with Shehnaaz Gill's diet secrets. The actress reveals her daily meal plan, from breakfast to dinner. Find out what she eats to stay healthy and glowing.
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Jennifer Lopez slays with toned body at 55: Know about her diet secrets, calorie intake and more
Lifestyle | January 15, 2025 21:47 ISTGet fit like Jennifer Lopez! At 55, the singer-actress is slaying with her toned physique. Know her diet secrets, calorie intake, and fitness tips to achieve a stunning body!
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Meghan Markle Diet Secret: Hers's what the Duchess of Sussex eats to maintain a toned body
Health | December 30, 2024 12:51 ISTThe Duchess of Sussex begins her day with an extremely healthy breakfast and she prefers staying away from caffeine. Read on to know more about Meghan Markle's diet secrets.
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Nutritionist explains anti-inflammatory diet like Vidya Balan to lose 20 kg fast | Check details
Lifestyle | December 09, 2024 12:45 ISTVidya Balan created a stir on the internet by saying that she has lost weight due to an anti-inflammatory diet. What is an anti-inflammatory diet and what are its benefits? Let's know the entire anti-inflammatory diet plan from an expert to reduce weight fast.
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Navjot Singh Sidhu's wife defeats Stage-4 cancer by adopting THESE healthy lifestyle habits
Health | November 25, 2024 20:55 ISTNavjot Singh Siddhu's wife has won the battle against cancer by defeating stage-4 invasive cancer. Doctors had said that Navjot Kaur's chances of survival were only 3 percent. But she did not lose courage. She fought cancer with some indigenous things and medicines.
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Speed Slim Diet vs Traditional Diets: Which is better for weight loss?
Food | September 18, 2024 10:21 ISTKnow the differences between the Speed Slim Diet and traditional diets in this comprehensive comparison. Find out which approach may offer quicker results and better long-term benefits for weight loss.
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What is 'Water Fasting'? Know if this new viral diet trend helps in weight loss, pros and cons
Lifestyle | July 03, 2024 17:17 ISTKnow about this new concept of 'Water Fasting', a trending weight loss diet where only water is consumed. Learn how it aids weight loss, and explore its benefits and drawbacks.
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What is 2-2-2 method? Know everything about this viral weight loss diet trend
Food | July 01, 2024 13:05 ISTThe 2-2-2 method is a weight loss approach that involves eating 2 meals, waiting 2 hours, and exercising for 2 minutes to boost metabolism and shed pounds. Here's all you need to know about this viral weight loss diet trend.
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Thyroid Diet: 10 nutrient-rich foods to include in your meal plan
Health | January 15, 2024 10:15 ISTIndividuals can support their thyroid health and overall well-being by adopting a diet rich in these nutrient-dense foods. Coupled with a healthy lifestyle, including regular exercise and proper hydration, a thyroid-friendly diet can play a significant role in maintaining optimal thyroid function.
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Plant-based diet: Debunking myths, benefits of embracing this fresh lifestyle
Health | April 08, 2023 12:30 ISTA plant-based diet has become increasingly popular in recent years due to its numerous health benefits, but there are still many myths and misconceptions surrounding this lifestyle choice. There are many benefits of embracing a fresh lifestyle, including improved cardiovascular health,
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Nutritious Diet is Necessary to Make Great Health, Know the Method of Preparation From Swami Ramdev
Lifestyle | November 05, 2022 10:39 ISTFood For Health: शानदार सेहत बनाने के लिए पौष्टिक आहार बेहद जरूरी है. आज Swami Ramdev बता रहे हैं कैसे लिट्टी चोखा और सोयाबड़ी आपकी सेहत को और भी बेहतरीन बना सकती है।#Ramdev #Yoga #Health #YogTIPS
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7 Plant-based diets that add value to your eating pattern
Health | October 31, 2022 18:19 ISTPlant-based diet is a new trend. It has been observed that many people have opted for a plant-based diet to change their irregular eating habits in the past years. Here are seven types of plant-based diets that can help you live healthier and younger.
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Navjot Singh Sidhu's '7-meal exotic diet chart' in jail | DETAILS INSIDE
India | May 26, 2022 16:24 ISTNavjot Sidhu had earlier moved an application before the court of Patiala chief judicial magistrate, the day he surrendered in 34-yr-old case, seeking permission for special diet to be made available to him from home given his health complications.
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5 pre-workout food tips for better results
Food | February 10, 2022 8:38 ISTHaving the right nutrition before a workout session will help you in getting better results, be it muscle building or weight loss. Additionally, it is important to have enough energy in the body to help you through a workout plan.
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