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Plant-based diet: Debunking myths, benefits of embracing this fresh lifestyle

Health | Apr 08, 2023, 12:30 PM IST

A plant-based diet has become increasingly popular in recent years due to its numerous health benefits, but there are still many myths and misconceptions surrounding this lifestyle choice. There are many benefits of embracing a fresh lifestyle, including improved cardiovascular health,

Nutritious Diet is Necessary to Make Great Health, Know the Method of Preparation From Swami Ramdev

Lifestyle | Nov 05, 2022, 10:39 AM IST

Food For Health: शानदार सेहत बनाने के लिए पौष्टिक आहार बेहद जरूरी है. आज Swami Ramdev बता रहे हैं कैसे लिट्टी चोखा और सोयाबड़ी आपकी सेहत को और भी बेहतरीन बना सकती है।#Ramdev #Yoga #Health #YogTIPS

You can include a plant-based diet in your balanced diet plan

7 Plant-based diets that add value to your eating pattern

Health | Oct 31, 2022, 06:19 PM IST

Plant-based diet is a new trend. It has been observed that many people have opted for a plant-based diet to change their irregular eating habits in the past years. Here are seven types of plant-based diets that can help you live healthier and younger.

1988 road rage case: Navjot Singh Sidhu's '7-meal exotic

Navjot Singh Sidhu's '7-meal exotic diet chart' in jail | DETAILS INSIDE

India | May 26, 2022, 04:24 PM IST

Navjot Sidhu had earlier moved an application before the court of Patiala chief judicial magistrate, the day he surrendered in 34-yr-old case, seeking permission for special diet to be made available to him from home given his health complications.

5 pre-workout food tips for better results

Food | Feb 10, 2022, 08:38 AM IST

Having the right nutrition before a workout session will help you in getting better results, be it muscle building or weight loss. Additionally, it is important to have enough energy in the body to help you through a workout plan.

5 golden diet tips that will help you get through changing weather

Health | Jan 19, 2022, 10:58 AM IST

With the onset of change in weather, a person's immunity is put to test. It is important that one focuses on eating right during weather change in order to avoid falling ill. Right diet is necessary apart from being active to avoid unnecessary stress on health.

Follow Kareena Kapoor Khan's daily diet and fitness plan to get a well-toned body like her

Health | Nov 22, 2020, 09:22 PM IST

Aspire to have physique like Kareena Kapoor? Follow this simple diet and fitness regime by celebrity nutrionist Rujuta Diwekar daily.

11 Dos and Don'ts of arthritis: Know what to eat and avoid

Health | Nov 17, 2020, 12:06 PM IST

Arthritis is an autoimmune disease that affects joint and bone pain. Therefore, it is important to take care of the problem before it gets worse. Here's a list of best and worst types of foods for the ones who are affected by the arthritis.

5 types of foods which are a key to healthy heart

5 types of foods which are key to a healthy heart

Health | Nov 16, 2020, 03:09 PM IST

Increased cholestrol levels, high blood sugar and more such factors can affect your heart health. Therefore, have these superfoods which will keep cardiovascular diseases at a bay.

Follow these 5 easy-peasy diet tips to get back in shape post Diwali celebrations

6 reasons to consider intermittent fasting to reduce extra kilos post Diwali festivities

Health | Nov 16, 2020, 08:52 PM IST

Have Diwali sweets and savouries led to you gain extra kilos? Try intermittent fasting and know its benefits.

Try these 5 foods to control your blood sugar levels

Health | Oct 31, 2020, 09:41 PM IST

Halloween is one of its kind festival which is spooky. On this day people dress up in fun and scary costumes. But it is not just about celebration, read on to know more about it.

Intermittent fasting could be your answer to boring diet regime for weight loss

Health | Dec 30, 2019, 07:03 PM IST

According to a new study published in the New England Journal of Medicine, intermittent fasting could yield health benefits from lower cholesterol to reduced stress. Intermittent fasting changes a person’s metabolism, the body adapts to the scarcity of food and uses the stored sugar to convert fat into energy.

Better diet control increases motivation for exercise

Health | Oct 21, 2019, 11:17 AM IST

According to the latest study, better diet control like limiting food intake to mealtimes or fasting intermittently, could help overweight people maintain a more effective exercise routine, lose weight and avoid debilitating complications such as diabetes and heart disease.

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