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  Kareena Kapoor’s nutritionist Rujuta Diwekar shares 3 real markers of good health

  Lifestyle | January 29, 2026 16:48 IST

  Celebrity nutritionist Rujuta Diwekar, who works with Kareena Kapoor, says real health goes beyond weight and looks. In an Instagram post, she points to three true markers of wellness: capacity, immunity, and emotional balance, which reflect real strength and resilience.

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  Kareena Kapoor’s nutritionist Rujuta Diwekar recommends winter foods from across India

  Food | January 04, 2026 11:27 IST

  Celebrity nutritionist Rujuta Diwekar shares winter foods from different parts of India, from flaxseed chutney to cholai, explaining why seasonal, regional eating boosts digestion, immunity and overall health during winter.

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  Menopause isn’t an illness: Kareena’s nutritionist Rujuta Diwekar on women’s sexuality, health

  Lifestyle | December 15, 2025 11:02 IST

  Celebrity nutritionist Rujuta Diwekar calls menopause a natural transition, urges women to prioritise sexual health and flags misinformation that sidelines women’s lived experiences.

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  Kareena Kapoor’s nutritionist shares 3 simple tips for better health and sustainable weight loss

  Lifestyle | December 11, 2025 14:59 IST

  Rujuta Diwekar’s latest wellness post focuses on small, sustainable habits, from eating bajra to stretching daily and limiting screen time, for better long-term health and weight balance.

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  Nutritionist Rujuta Diwekar suggests 3 'real foods' for peri-menopausal and menopausal women

  Lifestyle | February 10, 2025 17:16 IST

  Nutritionist Rujuta Diwekar has recommended peri-menopausal women and menopausal women that include these 3 'real foods' in their diet to obtain better nutrients.

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  Eating wholesome meals to practising Suryanamaskar daily: 8 nutrition tips by Rujuta Diwekar

  Lifestyle | August 15, 2023 18:22 IST

  As suggested by India’s leading nutrition expert - Rujuta Diwekar, the nutritional wisdom passed down from our grandmothers coupled with a healthy lifestyle and regular physical activity is what we should go by.

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  World Health Day 2022: Rujuta Diwekar shares how you can 'un-complicate the act of eating'

  Health | April 06, 2022 14:56 IST

  As World Health Day 2022 inches close, celebrity nutritionist Rujuta Diwekar advises adopting some simple yet effective tips for each meal during the day.

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  Follow Kareena Kapoor Khan's daily diet and fitness plan to get a well-toned body like her

  Health | November 22, 2020 21:22 IST

  Aspire to have physique like Kareena Kapoor? Follow this simple diet and fitness regime by celebrity nutrionist Rujuta Diwekar daily.

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  More 'fit' India, more 'hit' India, says PM Modi during Fit India Dialogue 2020 | HIGHLIGHTS

  Health | September 24, 2020 17:46 IST

  Prime Minister Narendra Modi interacts with fitness influencers and citizens during a nation-wide online Fit India Dialogue which was organized to celebrate the first anniversary of the Fit India Movement on September 24. Catch the highlights here.

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  PM Modi’s Fit India Movement 2020: Rujuta Diwekar to discuss dal chawal ghee and dadi ma ke nuske

  Health | September 24, 2020 6:07 IST

  Celebrity fitness trainer Rujuta Diwekar posted about her upcoming interaction with PM Modi over wellness on Fit India Movement 2020. Here’s what all you can expect from it

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  Nutritionist Rujuta Diwekar shares wonder food for constipation, frizzy hair and painful periods

  Health | August 25, 2020 23:00 IST

  Eating well can also keep you at a healthy weight, erase out hair-related issues, and several other benefits that contribute towards a stressful life. This is where celebrity nutritionist Rujuta Diwekar steps in as an effective guide to help you solve issues such as constipation, frizzy hair, and painful periods. 

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  How much food should we eat to stay fit? Celebrity nutritionist Rujuta Diwekar answers

  Health | June 25, 2020 14:42 IST

  While eating our daily food, we forget about how much should be our intake at a time so that our body remains fit. Know the answer to this question from celebrity nutritionist Rujuta Diwekar.  

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  Go for chutney instead of dips: Nutritionist Rujuta Diwekar stresses on importance of eating local f

  Health | May 13, 2020 19:00 IST

  Local food is fresher, healthier and tastes better, because it spends less time in transit from farm to plate, and therefore, loses fewer nutrients and incurs less spoilage. Taking to Instagram, Rujuta Diwekar shared a simple yet nutriious plate full of local food and wrote, "Eat local- it helps the local economy and also supports the global ecology".

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  Forget cold drinks, switch to refreshing Bel Sharbat this summer | Health Benefits of Bael Fruit

  Health | May 12, 2020 18:54 IST

  The soft and mushy pulp of the Bel fruit has been used for medicinal benefits for many centuries all over the country. It is slightly tangy in taste and used to make many desserts and jaggery. Other than being a summer cooler, Bael Fruit offers many health benefits. Let's have a look at them.

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  How to control hairfall: Know experts' advice, natural remedies and treatment here

  Beauty | May 10, 2020 10:15 IST

  Hair-related issues ate directly related to diet, lifestyle and other health conditions. It can also be an indication of the status of your internal body. To fight hair problems, one has to be patient enough, especially if you want to cure it with natural remedies. Here're tips from Rujuta Diwekar, Luke Coutinho and Swami Ramdev.

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  Long sitting hours: Nutritionist Rujuta Diwekar shares tips to ease discomfort

  Health | May 08, 2020 14:49 IST

  For those who are working for long hours should especially take care of their health. Small exercises in between work and a few diet changes is all it takes to maintain a fit body, especially during the lockdown. Nutritionist Rujuta Diwekar shares ways to avoid damage due to long sitting hours.

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  Having indigestion amid coronavirus lockdown? Celeb nutritionist Rujuta Diwekar shares 'yogasana'

  Health | March 31, 2020 8:59 IST

  Working from home during coronavirus lockdown and suffering from constipation? Celebrity nutritionist Rujuta Diwekar lists out the best yogasana to curb the same.

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  Siurya Namaskar, no fancy diet: Nutritionist expert Rujuta Diwekar's fitness tips amid lockdown

  Health | March 28, 2020 13:36 IST

  The quarantine plans by nutrionist Rujuta Diwekar are simple and extremely easy to follow. No fancy oils or elaborate recipes. All you need is to dedicate some time and opt for good healthy food and keep your immune system intact.

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  Celebrity Nutritionist Rujuta Diwekar lists 5 ways to make most of stay at home during lockdown

  Lifestyle | March 27, 2020 18:03 IST

  To help nourish your mind, body, and soul in the coming weeks ahead, popular celebrity Nutritionist Rujuta Diwekar has shared five tips on how you can make the best use of this opportunity given to you of stay at home.

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  Keeping fit in self-isolation, follow effective diet and workout plan from celeb nutritionist Rujuta

  Health | March 24, 2020 7:50 IST

  While daily routines and social interactions have been severely disrupted, there’s plenty you can do to nourish your mind, body, and soul in the coming weeks ahead.  It is in this context that popular celebrity Nutritionist Rujuta Diwekar has shared day-to-day diet and workout plans.