Local food is fresher, healthier and tastes better, because it spends less time in transit from farm to plate, and therefore, loses fewer nutrients and incurs less spoilage. Taking to Instagram, Rujuta Diwekar shared a simple yet nutriious plate full of local food and wrote, "Eat local- it helps the local economy and also supports the global ecology".
The soft and mushy pulp of the Bel fruit has been used for medicinal benefits for many centuries all over the country. It is slightly tangy in taste and used to make many desserts and jaggery. Other than being a summer cooler, Bael Fruit offers many health benefits. Let's have a look at them.
Hair-related issues ate directly related to diet, lifestyle and other health conditions. It can also be an indication of the status of your internal body. To fight hair problems, one has to be patient enough, especially if you want to cure it with natural remedies. Here're tips from Rujuta Diwekar, Luke Coutinho and Swami Ramdev.
For those who are working for long hours should especially take care of their health. Small exercises in between work and a few diet changes is all it takes to maintain a fit body, especially during the lockdown. Nutritionist Rujuta Diwekar shares ways to avoid damage due to long sitting hours.
Working from home during coronavirus lockdown and suffering from constipation? Celebrity nutritionist Rujuta Diwekar lists out the best yogasana to curb the same.
The quarantine plans by nutrionist Rujuta Diwekar are simple and extremely easy to follow. No fancy oils or elaborate recipes. All you need is to dedicate some time and opt for good healthy food and keep your immune system intact.
To help nourish your mind, body, and soul in the coming weeks ahead, popular celebrity Nutritionist Rujuta Diwekar has shared five tips on how you can make the best use of this opportunity given to you of stay at home.
While daily routines and social interactions have been severely disrupted, there’s plenty you can do to nourish your mind, body, and soul in the coming weeks ahead. It is in this context that popular celebrity Nutritionist Rujuta Diwekar has shared day-to-day diet and workout plans.
Famous celebrity nutritionist took to Instagram to share the successful weight loss journey of a mother-son duo. Read their tips inside too!
A picture of Kareena Kapoor's was shared by her nutritionist Rujuta Diwekar on Instagram, describing how the actress eats everything while also maintaining her health.
Celebrity Nutritionist Rujuta Diwekar is the first person one should tune into to get the most expert tips related to the human body and weight loss.
People often think that mango leads to weight gain and it is strictly unhealthy for diabetic patients. However, the truth is yet to be discovered. Mangoes are rich in vitamin A, B-6, potassium, and fibre.
Have you been eating packed foods like muesli and oats think they might good for your health? Think again.
Beating Delhi's Smog: Rujuta Diwekar is a celebrity nutritionist who suggests food items and other methods that safeguard against air pollution.
Hell broke loose on the internet when a Harvard professor called coconut oil a 'Pure Poison' three times in her video.
Kareena Kapoor Khan's dietician Rujuta Diwekar dropped a major hint about her amazing physical transformation!
Aunt Rujuta Diwekar certainly had the best gift for Taimur Ali Khan's first birthday.
Many women struggle to loose those extra kilos thus finding it difficult to fit into those old dresses.
Mumbai, July 29 : Bollywood actress Kareena Kapoor says rather than surviving on salads and juices, she eats simple Indian food to stay fit and healthy. "I eat only simple Indian home food - sabzi,
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