Anxiety
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5 powerful ‘art therapy’ exercises for relieving anxiety and depression
Lifestyle | April 20, 2024 8:12 ISTFeeling overwhelmed by anxiety or bogged down by depression? You're not alone. But there's a unique and creative outlet that can help: art therapy. Art therapy uses artistic expression to explore emotions, improve self-awareness, and manage mental health conditions.
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World Health Day 2024: Shedding light on youth mental health challenges | The silent epidemic
News | April 07, 2024 18:39 ISTWorld Health Day 2024: American Author Joyce Meyer once said, "The greatest gift you can give your family and the world is a healthy you." In today's world, especially for young people, life can be incredibly stressful and difficult. In this special segment, let's delve into this topic.
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Open Communication to Self-Care: 5 effective methods for reducing anxiety in relationships
Relationships | February 18, 2024 14:00 ISTAnxiety can strain even the strongest relationships. Explore five strategies, from open communication to professional help, to cultivate calm and strengthen your bond.
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Stress Reduction to Creative Boost: 5 reasons to start your day by listening to music
Lifestyle | February 16, 2024 10:15 ISTImmerse yourself in the enchanting melodies of music each morning to invigorate your senses and awaken your spirit, setting a vibrant tone for the day ahead.
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Commitment Anxiety to Communication Anxiety: 5 types of relationship anxiety that can be beneficial
Relationships | February 04, 2024 9:00 ISTExplore 5 types of relationship anxiety, often perceived as negative, that can surprisingly act as catalysts for growth and stronger connections. Learn how managing these anxieties empowers you to navigate challenges and build fulfilling partnerships.
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What is Dermatillomania? Know causes, symptoms and treatment
Health | December 28, 2023 16:00 ISTDermatillomania, or skin-picking disorder, is an uncontrollable urge to pick at imperfections, causing distress and affecting daily life.
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5 tips to overcome workplace anxiety
Lifestyle | December 21, 2023 13:13 ISTOvercoming workplace anxiety requires a proactive approach that combines self-awareness, effective coping strategies, and a supportive environment. By implementing these 5 tips, you can take significant steps towards managing workplace anxiety and fostering a healthier work experience.
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7 daily habits to stop you from ‘Overthinking’
Health | December 10, 2023 13:24 ISTBreaking free from the shackles of overthinking requires consistent effort and a commitment to adopting healthier mental habits. Here are 7 daily habits that help you regain control of your mind and lead a more balanced, fulfilling life.
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Low doses of mushrooms may help fight mental disorder, finds recent study
Health | October 04, 2023 17:41 ISTPsilocybin has long been recognised as a classic psychedelic substance and has recently been investigated for its potential to assist in the treatment of various psychiatric disorders, primarily depression and addiction, through therapy supplemented with a high dose of psilocybin.
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Genetic predisposition may influence anxiety to bipolar disorder, finds study
Health | August 30, 2023 17:13 ISTThe results of the research can pave the way for offering high-risk people preventative measures and early treatment in the future, said Professor Anders Borglum from the Department of Biomedicine at Aarhus University.
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AR walkthrough before surgery can minimise anxiety in patients, finds study
Health | August 20, 2023 17:54 ISTThe clinical trial was conducted in the US that included 95 patients, who received the preoperative AR and experienced a significant decrease in pre-operative anxiety score.
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Dark Chocolate to Green Tea: 7 foods to reduce anxiety
Health | August 17, 2023 13:21 ISTFoods can significantly impact our mood. Recognising this intricate relationship between food and mood highlights the importance of maintaining a balanced and nutritious diet to support both physical and emotional well-being.
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Trembling to Numbness: 5 warning signs of anxiety you should not ignore
Health | July 15, 2023 12:00 ISTIf you are experiencing any of these worrying signs of anxiety, it’s important to take action and address the underlying causes.
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Bedtime routine: Tips to ensure a good night’s sleep
Health | May 30, 2023 16:07 ISTBedtime routine: It is very important to find efficient ways to get quality sleep because sleep loss can cause a wide range of health issues. Here are the tips to make yourself relaxed at night.
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Social anxiety disorder: What is it and how to overcome it
Health | April 14, 2023 15:30 ISTSocial anxiety disorder can be a challenging condition to live with, but it is not insurmountable. With the right strategies and support, individuals can learn to manage their symptoms and lead fulfilling lives.
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Tips for overcoming procrastination and boosting productivity
Health | April 06, 2023 14:31 ISTProcrastination can be a difficult habit to break, but with the right approach, it's possible to overcome it and become more productive. By adopting various tips and techniques, you can stop procrastinating and achieve your goals.
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Heart Palpitations: Various ways to stop this underlying heart condition
Health | April 04, 2023 17:13 ISTHeart palpitations can be a frightening experience for anyone. They can range from a fluttering sensation to a racing heartbeat that lasts for several minutes. While palpitations are not always serious, they can be a sign of an underlying heart condition.
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Having Anxiety attacks? Here's what you can do
Health | April 01, 2023 12:00 ISTFollowing a nutritious and healthy diet and having sound sleep can significantly improve one’s lifestyle and reduce anxiety.
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Understanding your anxiety triggers and coping mechanisms
Health | March 19, 2023 14:00 ISTOne of the keys to managing anxiety is identifying and understanding your personal triggers. These triggers can be internal, such as negative self-talk, or external, such as social situations or work-related stress.
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IWD 2023: Menstrual cramps to anxiety and migraines; best essential oils for women's health
Health | March 03, 2023 14:36 ISTEssential oils are concentrated plant extracts that contain the fragrant and healing properties of the plant. Essential oils have been found to be effective in addressing women's health concerns. They offer a natural and holistic approach to wellness.
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