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Having Anxiety attacks? Here's what you can do

Following a nutritious and healthy diet and having sound sleep can significantly improve one’s lifestyle and reduce anxiety.

India TV Health Desk Edited By: India TV Health Desk New Delhi Published on: April 01, 2023 12:00 IST
Anxiety attacks
Image Source : FREEPIK Having Anxiety attacks? Here's what you can do

Anxiety is an elevated state of extreme worry that can lead to persistent and debilitating fears, doubts, and worst-case scenarios. This can be emotionally exhausting and can significantly impact one's mental and physical health. However, by training your brain, you can acquire skills and techniques that can help you manage and overcome anxiety. 

In today's fast-paced world, many individuals experience symptoms of anxiety. Those who occasionally feel worried or experience brief episodes of anxiety should opt for lifestyle and diet changes to promote better mental health and well-being. By incorporating healthy habits such as exercise, mindfulness practices, and a balanced diet, individuals can manage their anxiety and lead a healthier lifestyle. 

Here are a  few remedies for anxiety. 

1. Kava is a natural remedy that can be consumed in various forms to alleviate stress, nervousness, and anxiety. It is known for its ability to induce physical and psychological relaxation, making it an effective treatment option for those experiencing symptoms of anxiety. 

2. Chamomile, a herb that is commonly consumed as chamomile tea, is well-known for its soothing and sedative properties. Chamomile contains apigenin, an antioxidant, which attaches itself to receptors in the brain and promotes relaxation and reduces anxiety.

3. Maintaining a balanced and nutritious diet, along with a healthy sleep pattern, is crucial for leading a healthy lifestyle. Making healthy food choices and avoiding junk food can help regulate the body's functions and improve overall health.

4. A good night's sleep can do wonders in reducing stress and worries. If you are having trouble falling asleep, try traditional remedies like drinking a warm glass of milk before bedtime.

5. Incorporating regular physical exercise such as yoga and meditation into your routine can promote relaxation of the mind and body. 

There are several natural ways to reduce anxiety and promote a healthier lifestyle. By making these lifestyle changes, individuals can experience a sense of calmness, reduce feelings of anxiety, and improve overall quality of life.

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