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  8 real symptoms of anxiety your body uses to cry for help

  Health | December 23, 2025 6:42 IST

  Anxiety isn’t only mental; your body shows real signs too. From palpitations and breathlessness to muscle ache and brain fog, here are eight symptoms backed by research. Recognise them early and don’t ignore your body’s cry for help.

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  5 easy breathing exercises for anxiety that can help calm your mind

  Lifestyle | May 26, 2025 12:11 IST

  It is important to manage the symptoms of anxiety, and there are several ways to do so. Breathing exercises can be extremely beneficial in managing anxiety symptoms and calming the mind. Here are some easy breathing exercises that can be beneficial for your anxiety.

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  Why is anxiety and depression increasing among youths at 25? Know symptoms and preventive measures

  Health | January 27, 2025 16:59 IST

  Nowadays, there is a lot of restlessness among the youth. Due to which neither the mind nor the brain remain calm. This problem is also causing depression and anxiety. Here's what the new report says.

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  Anxiety vs Depression: What's the difference? 5 effective ways for mental well-being

  Health | September 03, 2024 7:59 IST

  Understand the key differences between anxiety and depression, and discover five effective strategies to enhance mental well-being. A comprehensive guide to better mental health.

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  Feeling anxious? Here's how you can identify symptoms in time

  Health | July 10, 2024 16:02 IST

  Nowadays you must have heard the word 'anxiety' from a lot of people. Anxiety is a type of disorder in which people may feel nervous and have trouble breathing. Know what are the causes and symptoms of anxiety.

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  International Panic Day 2024: 5 ways to reduce stress and anxiety to lead a happier life

  Health | June 18, 2024 10:23 IST

  International Panic Day 2024 is a timely reminder to prioritise mental well-being. Know five effective strategies to alleviate stress and anxiety, paving the way for a more fulfilling and joyful life.

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  Fear of Scrutiny to Avoiding Social Meetings: 5 signs of social anxiety and ways to cope with it

  Health | April 02, 2024 12:00 IST

  Social anxiety, also known as social phobia, is a common condition characterised by excessive fear and worry in social situations. It can be debilitating, affecting your work, relationships, and daily life. But the good news is, social anxiety is treatable.

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  Trembling to Numbness: 5 warning signs of anxiety you should not ignore

  Health | July 15, 2023 12:00 IST

  If you are experiencing any of these worrying signs of anxiety, it’s important to take action and address the underlying causes.

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  Phone call anxiety: 5 signs that indicate you are having a rare disorder

  Lifestyle | July 12, 2023 17:25 IST

  If you think you may be suffering from phone call anxiety, it’s important to look out for a few signs and seek help from a mental health professional.

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  Social anxiety disorder: What is it and how to overcome it

  Health | April 14, 2023 15:30 IST

  Social anxiety disorder can be a challenging condition to live with, but it is not insurmountable. With the right strategies and support, individuals can learn to manage their symptoms and lead fulfilling lives.

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  Having Anxiety attacks? Here's what you can do

  Health | April 01, 2023 12:00 IST

  Following a nutritious and healthy diet and having sound sleep can significantly improve one’s lifestyle and reduce anxiety.

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  Understanding your anxiety triggers and coping mechanisms

  Health | March 19, 2023 14:00 IST

  One of the keys to managing anxiety is identifying and understanding your personal triggers. These triggers can be internal, such as negative self-talk, or external, such as social situations or work-related stress.

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  Food for Anxiety: Fatty fish, eggs, pumpkin seeds and other beneficial foods

  Health | October 31, 2022 20:54 IST

  Experiencing anxiety is one of the mental ailments that is increasingly spreading in the world due to hectic schedules. Don't worry if you've become one of the anxiety disorder patients. Read to know about five foods that can help in reducing it

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  Women who experience anxiety during pregnancy may give premature births: Study

  Health | October 14, 2022 15:05 IST

  The researchers found that pregnancy-related anxiety in the third trimester was most strongly associated with earlier births. However, general anxiety in the first trimester also contributed to risk for early birth, they said.

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  Get over social anxiety in 5 steps

  Celebrities | July 14, 2021 15:23 IST

  During this time, he realised that many people suffer from social anxiety, a serious mental health condition, where every day social interactions cause anxiety, fear or embarrassment. 

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  Anxiety among men becoming fathers higher than reported: Study

  Lifestyle | April 06, 2021 18:15 IST

  Anxiety among men transitioning into parenthood is significantly higher than reported by the World Health Organization (WHO) regional prevalence rates, a new study suggests.

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  Anxiety, Stress to sleep disorder: Bullying and its Impact on Young Minds

  Health | February 22, 2021 13:46 IST

  Bullying has prevailed in educational institutions, not because it is okay, but simply because it is ignored and considered as a normal occurrence. As an outcome of bullying, the children who are victimized become fearful of social stigma and physical/mental harm. Here are some of the effects they are likely to suffer from persistent bullying.

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  Know how a counsellor can help you manage depression and anxiety disorders

  Health | January 28, 2021 23:08 IST

  The ongoing pandemic has induced numerous changes in our lifestyle, work processes and mental condition. Fatigue, depression, and anxiety are some of the commonest terms used to describe our thoughts and feelings these days. Know how can a counsellor help you in such a situation.

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  Study says youngsters’ anxiety levels doubled during lockdown: 5 natural products to control stress

  Health | November 25, 2020 14:20 IST

  Struggling with stress and anxiety? Check out these 5 natural products which will help you relax and calm down.  

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  Is shyness an illness?

  Health | July 22, 2020 14:04 IST

  It may be that shyness is a personality trait but a propensity for it is influenced by social experiences, says Kishore Chandiramani, Consultant Psychiatrist Emotions Clinic, Education and Training Centre, England.