One of the keys to managing anxiety is identifying and understanding your personal triggers. These triggers can be internal, such as negative self-talk, or external, such as social situations or work-related stress.
Experiencing anxiety is one of the mental ailments that is increasingly spreading in the world due to hectic schedules. Don't worry if you've become one of the anxiety disorder patients. Read to know about five foods that can help in reducing it
The researchers found that pregnancy-related anxiety in the third trimester was most strongly associated with earlier births. However, general anxiety in the first trimester also contributed to risk for early birth, they said.
During this time, he realised that many people suffer from social anxiety, a serious mental health condition, where every day social interactions cause anxiety, fear or embarrassment.
Anxiety among men transitioning into parenthood is significantly higher than reported by the World Health Organization (WHO) regional prevalence rates, a new study suggests.
Bullying has prevailed in educational institutions, not because it is okay, but simply because it is ignored and considered as a normal occurrence. As an outcome of bullying, the children who are victimized become fearful of social stigma and physical/mental harm. Here are some of the effects they are likely to suffer from persistent bullying.
The ongoing pandemic has induced numerous changes in our lifestyle, work processes and mental condition. Fatigue, depression, and anxiety are some of the commonest terms used to describe our thoughts and feelings these days. Know how can a counsellor help you in such a situation.
Struggling with stress and anxiety? Check out these 5 natural products which will help you relax and calm down.
It may be that shyness is a personality trait but a propensity for it is influenced by social experiences, says Kishore Chandiramani, Consultant Psychiatrist Emotions Clinic, Education and Training Centre, England.
According to Swami Ramdev, yoga plays a major role in treating stress and insomnia as it relaxes the body and calms the mind. It not just makes up for the gym session but also increases concentration and eyesight.
Anxiety presents itself as a wide range of symptoms, and can be a result of biological factors or triggered by a change in environment or exposure to a stressful event.
According to the researchers, increased body fat may be linked to greater inflammation.
The number of teenagers taking and overdosing from benzodiazepines, commonly prescribed anxiety medications, has risen dramatically over the past decade, researchers have warned.
The study, published in the journal Archives of Suicide Research, reveals the factors that can trigger ideas of suicide in pre-adolescent age group.
The term "anxiety attack" is commonly used these days but do you know what exactly it means and how to get rid of it. Read on to find out everything about social anxiety disorder!
People with the disorder were also two-and-a-half times as likely to have post-traumatic stress disorder and twice as likely to have a mental illness, findings showed.
Latest health update: Childhood asthma may develop anxiety during adulthood according to a study.
The results from the subgroup analyses revealed a significant reduction only among diseased animals.
Yoga might not be the ultimate remedy of every illness known to mankind, but there are empirical evidences to prove that it has a lot of potential to cure diseases.
Children with food allergies are more to anxiety-related disorders.
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