Anxiety
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Understanding your anxiety triggers and coping mechanisms
Health | Mar 19, 2023, 02:00 PM ISTOne of the keys to managing anxiety is identifying and understanding your personal triggers. These triggers can be internal, such as negative self-talk, or external, such as social situations or work-related stress.
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IWD 2023: Menstrual cramps to anxiety and migraines; best essential oils for women's health
Health | Mar 03, 2023, 02:36 PM ISTEssential oils are concentrated plant extracts that contain the fragrant and healing properties of the plant. Essential oils have been found to be effective in addressing women's health concerns. They offer a natural and holistic approach to wellness.
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Benefits of therapies for heart patients: Reduces depression, stress and anxiety
Health | Jan 20, 2023, 12:33 PM ISTThe findings indicate that all patients attending cardiac rehabilitation should be screened for psychological distress and offered cognitive behavioural therapy (CBT) if needed.
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Kota: Yoga, Zumba classes and mental wellness workshops to help aspirants fight stress, anxiety
Education | Dec 22, 2022, 12:08 PM ISTKota: Yoga, Zumba classes and mental wellness workshops to be introduced in the curriculum of students to fight stress and anxiety during cut-throat exam time.
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Dealing with exam anxiety? Add superfood walnuts to your diet to become stress-free
Health | Dec 19, 2022, 04:48 PM ISTExam anxiety might be fought by adding walnuts to your diet. To all the students, a research suggests that this superfood is magical for your brains. Read to know more.
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Did you know Tulsi can reduce stress and anxiety? Know its other benefits
Health | Nov 26, 2022, 11:00 AM ISTTulsi is a herb with superpowers. If stress is weighing you down, try turning to the benefits of tulsi through ready-to-consume Tulsi infusions to feel calmer and tension-free.
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Food for Anxiety: Fatty fish, eggs, pumpkin seeds and other beneficial foods
Health | Oct 31, 2022, 08:54 PM ISTExperiencing anxiety is one of the mental ailments that is increasingly spreading in the world due to hectic schedules. Don't worry if you've become one of the anxiety disorder patients. Read to know about five foods that can help in reducing it
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Exams, results major cause of anxiety among school students: NCERT survey
Education | Sep 06, 2022, 11:48 PM ISTThe survey reported that at least 73 percent students are satisfied with their school life, while over 45 percent students are not satisfied with their body image.
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Is summer anxiety real? 6 tips to help you manage this problem
Health | Apr 20, 2022, 01:07 PM ISTSummer anxiety has become a common thing these days. Many people go through this issue and get affected by it badly. It can be triggered at any time of the day and causes tiredness and fatigue instantly. We are here with a few tips that will help you to cope with this problem.
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What is panic attack, its symptoms and how can you help a person suffering from it
Health | Jan 20, 2022, 02:18 PM ISTIndia TV got in touch with a psychiatrist to know more about panic attacks and what should the patient and people around him should do to help. Here are symptoms, diagnoses and breathing exercises that can help a person suffering from a panic attack.
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Research suggests mental health distress continued to increase during COVID pandemic
News | Sep 11, 2021, 12:40 PM ISTThe findings of a new report suggest that half a year into the COVID-19 pandemic, several men and women in the USA continued to experience psychological distress, depression, and anxiety.
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Get over social anxiety in 5 steps
Celebrities | Jul 14, 2021, 03:23 PM ISTDuring this time, he realised that many people suffer from social anxiety, a serious mental health condition, where every day social interactions cause anxiety, fear or embarrassment.
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Kareena Kapoor shares helpful post on how to cope with COVID-anxiety
Celebrities | May 15, 2021, 07:16 PM ISTKareena Kapoor shared a post on her Instagram story explaining how to cope with COVID-anxiety.
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These ayurvedic remedies and yogasan can help you get rid of headache, dry cough and anxiety
Lifestyle | Apr 15, 2021, 10:42 AM ISTHeadache, dry cough and anxiety have become a common problem as the number of coronavirus cases rises sharply. Adopt these home remedies and yogasans to boost your immunity.
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Yogasans that can help covid patients suffering from anxiety
Lifestyle | Apr 15, 2021, 10:53 AM ISTAnxiety has become a common problem in CVOID patients. Swami Ramdev has suggested some yogasans that can help you get some relief.
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Anxiety among men becoming fathers higher than reported: Study
Lifestyle | Apr 06, 2021, 06:15 PM ISTAnxiety among men transitioning into parenthood is significantly higher than reported by the World Health Organization (WHO) regional prevalence rates, a new study suggests.
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You can overcome stress, depression & anxiety from Yoga
Lifestyle | Mar 20, 2021, 10:09 AM ISTIn India, about 100 million people are victims of depression and anxiety but you can overcome stress, depression & anxiety from Yoga. Swami Ramdev is here to tell you some asanas to cure depression.
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Depression, anxiety linked to earlier onset of Alzheimer's disease
Lifestyle | Feb 27, 2021, 09:22 AM ISTHaving depression is known to increase the risk for developing Alzheimer's disease. However, a new study has found that depression and anxiety are linked to earlier onset of Alzheimer's disease (AD). According to the study, if people do develop Alzheimer's disease, those with depression may start experiencing dementia symptoms about two years earlier than those who do not have depression.
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Depressed and out of work? This therapy may help you
Health | Feb 24, 2021, 06:00 PM ISTIf depression is making it more difficult for some unemployed people to land a job, one type of therapy may help, research suggests.
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Study says youngsters’ anxiety levels doubled during lockdown: 5 natural products to control stress
Health | Nov 25, 2020, 02:20 PM ISTStruggling with stress and anxiety? Check out these 5 natural products which will help you relax and calm down.