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  Understanding your anxiety triggers and coping mechanisms

  Health | March 19, 2023 14:00 IST

  One of the keys to managing anxiety is identifying and understanding your personal triggers. These triggers can be internal, such as negative self-talk, or external, such as social situations or work-related stress.

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  IWD 2023: Menstrual cramps to anxiety and migraines; best essential oils for women's health

  Health | March 03, 2023 14:36 IST

  Essential oils are concentrated plant extracts that contain the fragrant and healing properties of the plant. Essential oils have been found to be effective in addressing women's health concerns. They offer a natural and holistic approach to wellness.

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  Benefits of therapies for heart patients: Reduces depression, stress and anxiety

  Health | January 20, 2023 12:33 IST

  The findings indicate that all patients attending cardiac rehabilitation should be screened for psychological distress and offered cognitive behavioural therapy (CBT) if needed.

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  Kota: Yoga, Zumba classes and mental wellness workshops to help aspirants fight stress, anxiety

  Education | December 22, 2022 12:08 IST

  Kota: Yoga, Zumba classes and mental wellness workshops to be introduced in the curriculum of students to fight stress and anxiety during cut-throat exam time.

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  Dealing with exam anxiety? Add superfood walnuts to your diet to become stress-free

  Health | December 19, 2022 16:48 IST

  Exam anxiety might be fought by adding walnuts to your diet. To all the students, a research suggests that this superfood is magical for your brains. Read to know more.

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  Did you know Tulsi can reduce stress and anxiety? Know its other benefits

  Health | November 26, 2022 11:00 IST

  Tulsi is a herb with superpowers. If stress is weighing you down, try turning to the benefits of tulsi through ready-to-consume Tulsi infusions to feel calmer and tension-free.

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  Food for Anxiety: Fatty fish, eggs, pumpkin seeds and other beneficial foods

  Health | October 31, 2022 20:54 IST

  Experiencing anxiety is one of the mental ailments that is increasingly spreading in the world due to hectic schedules. Don't worry if you've become one of the anxiety disorder patients. Read to know about five foods that can help in reducing it

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  Exams, results major cause of anxiety among school students: NCERT survey

  Education | September 06, 2022 23:48 IST

  The survey reported that at least 73 percent students are satisfied with their school life, while over 45 percent students are not satisfied with their body image.

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  Is summer anxiety real? 6 tips to help you manage this problem

  Health | April 20, 2022 13:07 IST

  Summer anxiety has become a common thing these days. Many people go through this issue and get affected by it badly. It can be triggered at any time of the day and causes tiredness and fatigue instantly. We are here with a few tips that will help you to cope with this problem.

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  What is panic attack, its symptoms and how can you help a person suffering from it

  Health | January 20, 2022 14:18 IST

  India TV got in touch with a psychiatrist to know more about panic attacks and what should the patient and people around him should do to help. Here are symptoms, diagnoses and breathing exercises that can help a person suffering from a panic attack.

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  Research suggests mental health distress continued to increase during COVID pandemic

  News | September 11, 2021 12:40 IST

  The findings of a new report suggest that half a year into the COVID-19 pandemic, several men and women in the USA continued to experience psychological distress, depression, and anxiety.

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  Get over social anxiety in 5 steps

  Celebrities | July 14, 2021 15:23 IST

  During this time, he realised that many people suffer from social anxiety, a serious mental health condition, where every day social interactions cause anxiety, fear or embarrassment. 

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  Kareena Kapoor shares helpful post on how to cope with COVID-anxiety

  Celebrities | May 15, 2021 19:16 IST

  Kareena Kapoor shared a post on her Instagram story explaining how to cope with COVID-anxiety.

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  These ayurvedic remedies and yogasan can help you get rid of headache, dry cough and anxiety

  Lifestyle | April 15, 2021 10:42 IST

  Headache, dry cough and anxiety have become a common problem as the number of coronavirus cases rises sharply. Adopt these home remedies and yogasans to boost your immunity.

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  Yogasans that can help covid patients suffering from anxiety

  Lifestyle | April 15, 2021 10:53 IST

  Anxiety has become a common problem in CVOID patients. Swami Ramdev has suggested some yogasans that can help you get some relief.

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  Anxiety among men becoming fathers higher than reported: Study

  Lifestyle | April 06, 2021 18:15 IST

  Anxiety among men transitioning into parenthood is significantly higher than reported by the World Health Organization (WHO) regional prevalence rates, a new study suggests.

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  You can overcome stress, depression & anxiety from Yoga

  Lifestyle | March 20, 2021 10:09 IST

  In India, about 100 million people are victims of depression and anxiety but you can overcome stress, depression & anxiety from Yoga. Swami Ramdev is here to tell you some asanas to cure depression.

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  Depression, anxiety linked to earlier onset of Alzheimer's disease

  Lifestyle | February 27, 2021 9:22 IST

  Having depression is known to increase the risk for developing Alzheimer's disease. However, a new study has found that depression and anxiety are linked to earlier onset of Alzheimer's disease (AD). According to the study, if people do develop Alzheimer's disease, those with depression may start experiencing dementia symptoms about two years earlier than those who do not have depression.

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  Depressed and out of work? This therapy may help you

  Health | February 24, 2021 18:00 IST

  If depression is making it more difficult for some unemployed people to land a job, one type of therapy may help, research suggests.

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  Study says youngsters’ anxiety levels doubled during lockdown: 5 natural products to control stress

  Health | November 25, 2020 14:20 IST

  Struggling with stress and anxiety? Check out these 5 natural products which will help you relax and calm down.