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Is summer anxiety real? 6 tips to help you manage this problem

Summer anxiety has become a common thing these days. Many people go through this issue and get affected by it badly. It can be triggered at any time of the day and causes tiredness and fatigue instantly. We are here with a few tips that will help you to cope with this problem.

Health Desk Written by: Health Desk New Delhi Published on: April 20, 2022 13:07 IST
6 tips to help you manage summer anxiety
Image Source : FREEPIK

6 tips to help you manage summer anxiety 


  • One should talk to the professional to seek out help
  • Taking a small break from things you are working on
  • Make sure you are frequently at a cool place during the afternoons

As the hot temperature sores up, it becomes the cause of a lot of irritation in the people because of humidity, harsh sun rays, dehydration, and other problems. During summers people also face anxiety issues and get pretty uncomfortable because of the harsh weather condition as it affects a person's mental well-being directly. The anxiety triggers the person and they start to feel restless, witness palpitations, nausea, and tiredness. The summer heat makes a person more anxious, exhausted, and feel dehydrated. To cope with the summer anxiety, we have a few tips for you that will help you in managing it.

If the anxiety is hitting you badly, you can try these tips which will help you to cope with it.

Prioritize Sleep

Going to the bed early and getting up at the right time helps a lot in the mental well-being of the person. Try to maintain a good sleeping schedule and avoid the summer sun as much as possible. Make sure your room is nice and cool to give your mind and body some relaxation. 

Protect Your Eyes

Always protect your eyes in the scorching heat by wearing sunglasses. It will not only shield you from harmful UVA and UVB rays but protect you from stress and migraines. This further helps in dealing with anxiety problems as well.

Keep yourself cool in the heat

Summer heat and humidity can make you anxious. Make sure you are frequently at a cool place during the afternoons. Try to take cool showers, hydrate yourself with fresh juices, and shakes, and drink plenty of water. Try to invest in some cool spray and always carry your handheld fans wherever you go to avoid the heatstroke. Wear loose-fitting, breathable clothes and avoid going in direct sunlight.

Use a grounding object

Focus on anything that makes you feel good when you begin to see signs of restlessness. This helps a lot to kill the anxiety issue. Keeping your centre of focus on one thing helps in getting distracted. While holding a particular object, take deep breaths and try to overcome the panicky feeling.

Take small breaks

When you feel that the anxiety is triggering you, at the very moment try to move out from that environment and give yourself some time to relax and breathe properly. Taking a small break from things you are working on helps a lot in solving anxiety issues.

Get medical support

Getting medical support in case you are dealing with an anxiety problem is a must. One should talk to the professional to seek out help. It is believed that hypnotherapy is one option that can help you on the subconscious level, it will help in changing the thinking pattern that led you to a panic attack.


 Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Please consult a doctor before starting any fitness regime or medical advice.

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