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  Can deep sleep build muscle, burn fat and boost brain health? Here’s what a new study says

  Lifestyle | April 04, 2026 17:53 IST

  Deep sleep does more than help you feel rested. Research shows it triggers growth hormone release, supporting muscle repair, fat metabolism, and brain function. This active process highlights why quality sleep is essential for overall physical and mental health.

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  Want to build strength? Chennai fitness trainer says focus on these 3 simple basics

  Lifestyle | April 02, 2026 22:11 IST

  Building strength does not have to be complicated. A fitness trainer explains three simple factors that drive most results, focusing on training, nutrition and recovery.

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  Think weekend sleep-ins fix your sleep debt? Here’s why your body disagrees

  Health | March 22, 2026 13:45 IST

  Weekend sleep-ins may reduce fatigue, but cannot fix disrupted circadian rhythms. An expert says inconsistent sleep patterns can impact reproductive hormones, affecting ovulation, sperm health, and overall fertility. Maintaining a consistent sleep routine is more beneficial than catch-up sleep.

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  Are 'night owls' at higher risk of heart disease? A cardiologist explains

  Health | February 11, 2026 7:03 IST

  Night-owl habits and irregular sleep can disrupt the body’s circadian rhythm, raising blood pressure, inflammation and metabolic risk. A cardiologist explains how poor sleep affects heart health, why night owls face higher cardiovascular risk, and how consistent sleep can protect the heart.

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  Feeling tired after holidays? Doctor shares January reset tips to restore sleep and energy

  Health | January 15, 2026 7:58 IST

  Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and shares practical ways to reset your body gently.

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  It’s not about willpower: Doctor says this everyday habit may be the real fix for binge-eating

  Lifestyle | January 06, 2026 10:21 IST

  Binge-eating is often blamed on poor willpower, but American board-certified gastroenterologist Dr Palaniappan Manickam says stress and restriction are bigger triggers. He explains how sleep, often overlooked, may help reduce cravings and binge-eating patterns within days.

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  Mouth taping for better sleep? Here’s what you should know first

  Lifestyle | December 17, 2025 13:21 IST

  Mouth taping is gaining attention as a sleep trend, but experts warn its benefits are unproven and it may not be safe for everyone.

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  Sleeping less than seven hours more dangerous for lifespan than obesity and diabetes, study finds

  Lifestyle | December 11, 2025 7:37 IST

  A new study shows that regularly sleeping less than seven hours may shorten life more than risks such as obesity or diabetes. Researchers found that people in regions with higher sleep deprivation had lower life expectancy, stressing the importance of seven to nine hours of sleep.

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  Feeling tired all day? Your cortisol rhythm may be off; here’s how to fix it naturally

  Health | November 12, 2025 8:41 IST

  Feeling tired all day even after sleeping? Your cortisol rhythm may be disrupted. Studies link flattened cortisol patterns to fatigue. Learn how to reset your body clock naturally with morning light, routine, balanced meals and better wind-down habits.

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  Your brain “logs off” without you knowing! Here's the scary truth about skipping sleep

  Health | November 04, 2025 13:11 IST

  A new MIT study finds your brain may “log off” even while you’re awake if you skip sleep. Here’s how these hidden micro-sleep states affect attention, mood, and health, and what experts say you can do to reset.

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  ‘High-functioning stress’ is ruining your sleep, here’s how to fix it

  Health | November 04, 2025 7:36 IST

  Dr Santosh Chavan, Consultant Psychiatrist at Jupiter Hospital Pune, explains how high-functioning stress silently disrupts your sleep, hormones, and health, and the practical steps to reset your body’s rhythm for better rest.

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  Feeling super alert at 11 pm? Doctor explains the ‘second wind’ effect and why it keeps you up

  Health | November 03, 2025 13:03 IST

  Feeling wide awake at 11 pm? Neurologist Dr Kapil Khandelwal from CK Birla Hospitals explains the “second wind effect” that late-night energy surge caused by stress hormones when you push past your sleep window. Here’s what it means and how to reset your rhythm.

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  Better sleep to improved heart health: Know why your body needs magnesium

  Health | September 23, 2025 14:38 IST

  Your body should have enough magnesium so that it can function efficiently; however, any deficiency can lead to disruptions in the body. Read on to know why your body needs magnesium.

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  Expert take: Scrolling at night can ruin your sleep, here's what you can do instead

  Health | September 22, 2025 20:05 IST

  Orthopaedic surgeon Dr Manan Vora warns that scrolling your phone in bed suppresses melatonin and disrupts deep sleep. Discover his one simple hack to fix your sleep cycle and wake up with more energy.

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  Manage sleep apnoea without CPAP: Practical lifestyle changes that can help you sleep better

  Health | September 16, 2025 14:00 IST

  While it is important that you use a CPAP, sleep apnoea can also be managed by making significant lifestyle changes. These changes will help you breathe easily at night and also reduce your sleep interruptions. Here are some tips that can help manage sleep apnoea with a CPAP.

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  Think you can survive on just 4 hours of sleep for a week? Science disagrees

  Health | September 15, 2025 16:07 IST

  Sleeping only 4 hours a night for a week can affect your brain and body more than you think. Studies show impacts on memory, focus, mood, and even metabolism. Here’s what research reveals about the risks of short sleep and why recovery is vital.

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  What does 4 hours of sleep do to your brain in 1 week?

  Health | September 12, 2025 9:30 IST

  A lot of people tend to ignore their sleep and barely get 4-5 hours of sleep every night. While you might think that these many hours of sleep is just fine, it can have severe health implications. Read on to know what happens to your brain when you get 4 hours of sleep in a week.

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  What is the best sleeping position for heart patients? Research has the answer

  Lifestyle | September 04, 2025 18:16 IST

  Did you know your sleeping position can affect your heart health? Experts explain which side is safest for heart patients and which positions to avoid.

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  Add this spice to warm milk tonight, and see the difference in sleep and digestion

  Food | August 29, 2025 23:52 IST

  This natural bedtime drink helps relieve insomnia, bloating, and anxiety while promoting deeper, more restful sleep and better overall health. Read on to know about the spice that benefits your sleep.

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  Why everyone is talking about sleep hygiene and what it really means as per an expert

  Health | August 15, 2025 11:06 IST

  Learn how to improve your sleep hygiene with simple daily habits as recommended by a doctor. Check out the tips: from clean bedding to limiting screens for deeper, more restorative rest.