Sleep
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Brain fog in your 30s? Neurologist reveals why stress isn't always the culprit
Health | Jul 14, 2026, 09:58 AM ISTBrain fog is becoming increasingly common among professionals in their 30s. Neurologist explains how poor sleep, nutritional deficiencies, excessive screen time, mental health and underlying medical conditions can affect memory, focus and productivity.
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Called 'Pagal Saab', 81-year-old Irish man spends a decade restoring India's forgotten wells
offbeat | Jul 06, 2026, 04:47 PM ISTAn 81-year-old Irish man has spent a decade cleaning neglected historic wells in Jodhpur after moving to India. Once mocked as 'Pagal Saab', his inspiring mission has now won hearts online and encouraged locals to join the restoration effort.
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Nutrition expert shares simple food trick that may help you 'sleep like a baby'
Lifestyle | May 23, 2026, 05:34 PM ISTA nutrition expert explained why eating one common food at night may help people "sleep like a baby" by supporting blood sugar balance and relaxation.
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From sleep to strength training: Gastroenterologist shares 8 habits your body may be begging for
Lifestyle | May 09, 2026, 05:12 PM ISTFrom sleep and strength training to stress management and limiting alcohol, Dr Saurabh Sethi says these eight habits may play a major role in reducing long-term health risks.
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Can deep sleep build muscle, burn fat and boost brain health? Here’s what a new study says
Lifestyle | Apr 04, 2026, 05:53 PM ISTDeep sleep does more than help you feel rested. Research shows it triggers growth hormone release, supporting muscle repair, fat metabolism, and brain function. This active process highlights why quality sleep is essential for overall physical and mental health.
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Want to build strength? Chennai fitness trainer says focus on these 3 simple basics
Lifestyle | Apr 02, 2026, 10:11 PM ISTBuilding strength does not have to be complicated. A fitness trainer explains three simple factors that drive most results, focusing on training, nutrition and recovery.
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Think weekend sleep-ins fix your sleep debt? Here’s why your body disagrees
Health | Mar 22, 2026, 01:45 PM ISTWeekend sleep-ins may reduce fatigue, but cannot fix disrupted circadian rhythms. An expert says inconsistent sleep patterns can impact reproductive hormones, affecting ovulation, sperm health, and overall fertility. Maintaining a consistent sleep routine is more beneficial than catch-up sleep.
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Are 'night owls' at higher risk of heart disease? A cardiologist explains
Health | Feb 11, 2026, 07:03 AM ISTNight-owl habits and irregular sleep can disrupt the body’s circadian rhythm, raising blood pressure, inflammation and metabolic risk. A cardiologist explains how poor sleep affects heart health, why night owls face higher cardiovascular risk, and how consistent sleep can protect the heart.
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Feeling tired after holidays? Doctor shares January reset tips to restore sleep and energy
Health | Jan 15, 2026, 07:58 AM ISTPost-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and shares practical ways to reset your body gently.
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It’s not about willpower: Doctor says this everyday habit may be the real fix for binge-eating
Lifestyle | Jan 06, 2026, 10:21 AM ISTBinge-eating is often blamed on poor willpower, but American board-certified gastroenterologist Dr Palaniappan Manickam says stress and restriction are bigger triggers. He explains how sleep, often overlooked, may help reduce cravings and binge-eating patterns within days.
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Mouth taping for better sleep? Here’s what you should know first
Lifestyle | Dec 17, 2025, 01:21 PM ISTMouth taping is gaining attention as a sleep trend, but experts warn its benefits are unproven and it may not be safe for everyone.
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Sleeping less than seven hours more dangerous for lifespan than obesity and diabetes, study finds
Lifestyle | Dec 11, 2025, 07:37 AM ISTA new study shows that regularly sleeping less than seven hours may shorten life more than risks such as obesity or diabetes. Researchers found that people in regions with higher sleep deprivation had lower life expectancy, stressing the importance of seven to nine hours of sleep.
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Feeling tired all day? Your cortisol rhythm may be off; here’s how to fix it naturally
Health | Nov 12, 2025, 08:41 AM ISTFeeling tired all day even after sleeping? Your cortisol rhythm may be disrupted. Studies link flattened cortisol patterns to fatigue. Learn how to reset your body clock naturally with morning light, routine, balanced meals and better wind-down habits.
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Your brain “logs off” without you knowing! Here's the scary truth about skipping sleep
Health | Nov 04, 2025, 01:11 PM ISTA new MIT study finds your brain may “log off” even while you’re awake if you skip sleep. Here’s how these hidden micro-sleep states affect attention, mood, and health, and what experts say you can do to reset.
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‘High-functioning stress’ is ruining your sleep, here’s how to fix it
Health | Nov 04, 2025, 07:36 AM ISTDr Santosh Chavan, Consultant Psychiatrist at Jupiter Hospital Pune, explains how high-functioning stress silently disrupts your sleep, hormones, and health, and the practical steps to reset your body’s rhythm for better rest.
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Feeling super alert at 11 pm? Doctor explains the ‘second wind’ effect and why it keeps you up
Health | Nov 03, 2025, 01:03 PM ISTFeeling wide awake at 11 pm? Neurologist Dr Kapil Khandelwal from CK Birla Hospitals explains the “second wind effect” that late-night energy surge caused by stress hormones when you push past your sleep window. Here’s what it means and how to reset your rhythm.
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Better sleep to improved heart health: Know why your body needs magnesium
Health | Sep 23, 2025, 02:38 PM ISTYour body should have enough magnesium so that it can function efficiently; however, any deficiency can lead to disruptions in the body. Read on to know why your body needs magnesium.
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Expert take: Scrolling at night can ruin your sleep, here's what you can do instead
Health | Sep 22, 2025, 08:05 PM ISTOrthopaedic surgeon Dr Manan Vora warns that scrolling your phone in bed suppresses melatonin and disrupts deep sleep. Discover his one simple hack to fix your sleep cycle and wake up with more energy.
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Manage sleep apnoea without CPAP: Practical lifestyle changes that can help you sleep better
Health | Sep 16, 2025, 02:00 PM ISTWhile it is important that you use a CPAP, sleep apnoea can also be managed by making significant lifestyle changes. These changes will help you breathe easily at night and also reduce your sleep interruptions. Here are some tips that can help manage sleep apnoea with a CPAP.
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Think you can survive on just 4 hours of sleep for a week? Science disagrees
Health | Sep 15, 2025, 04:07 PM ISTSleeping only 4 hours a night for a week can affect your brain and body more than you think. Studies show impacts on memory, focus, mood, and even metabolism. Here’s what research reveals about the risks of short sleep and why recovery is vital.