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  Add this spice to warm milk tonight, and see the difference in sleep and digestion

  Food | August 29, 2025 23:52 IST

  This natural bedtime drink helps relieve insomnia, bloating, and anxiety while promoting deeper, more restful sleep and better overall health. Read on to know about the spice that benefits your sleep.

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  Why everyone is talking about sleep hygiene and what it really means as per an expert

  Health | August 15, 2025 11:06 IST

  Learn how to improve your sleep hygiene with simple daily habits as recommended by a doctor. Check out the tips: from clean bedding to limiting screens for deeper, more restorative rest.

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  6 dinner mistakes that can ruin your sleep and slow your metabolism

  Health | August 14, 2025 16:09 IST

  Your dinner routine could be harming your sleep and metabolism. Avoid these 6 common mistakes for better rest and improved health.

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  10 healthy late-night snacks that won’t ruin your sleep

  Health | August 13, 2025 18:31 IST

  late-night healthy snacks will satisfy your hunger without guilt. They have protein in them and also help you sleep better. Also, choosing the right snacks can curb your cravings. Check out some healthy late-night snacks that won’t ruin your sleep.

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  Too much sleep might be harming you: Study links 9+ hour sleep to 34% higher risk of early death

  Health | July 30, 2025 14:37 IST

  Think more sleep means better health? Not always. A new study reveals why oversleeping could quietly harm your body and shorten your life.

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  Blurry vision to eye twitching: Shocking ways sleep deprivation damages your eyes

  Lifestyle | July 12, 2025 9:43 IST

  When you don't sleep well, it also affect your eyes. Not only does your eyes feel fatigued and tired but it can lead to several other problems. Here what happens to your eyes when you don't get the required hours of sleep.

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  3 best drinks approved by gastroenterologist you need for clear skin and better sleep

  Lifestyle | July 02, 2025 16:41 IST

  A Harvard- and Stanford-trained gastroenterologist shares in a video how incorporating these drinks into your diet can improve the health of several organs.

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  Sleep apnoea may become more severe, prevalent as climate warms, finds study

  Health | June 17, 2025 8:26 IST

  Obstructive Sleep Apnoea (OSA) affects nearly a billion people worldwide. The study found that sleep apnoea could become more common and severe as temperatures continue to rise due to global warming. Read on to know more about the study.

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  Weight gain to increased risk of diseases: What happens to your body when you cut down sleep hours

  Health | June 16, 2025 10:34 IST

  When you don't get the required hours of sleep and good quality sleep, it tends to affect your health in more ways than one. Hence, it is crucial that you sleep well. Read on to know what happens to your body when you cut down on your sleep hours.

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  Yoga 9 June 2025 : 7 hours of yoga sleep will not affect the body

  Yoga | June 09, 2025 9:48 IST

  Office work or any stressful activity should be stopped two hours before sleeping...because it increases the level of cortisol hormone...and causes trouble in sleeping

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  Unable to sleep at night? Opt for these three methods to fall asleep soon

  Lifestyle | May 10, 2025 21:00 IST

  Nowadays, most people are troubled due to a lack of sleep. If you are unable to sleep even after lying in bed for hours, then try these three effective remedies. You will get good sleep as soon as you close your eyes.

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  Having trouble sleeping during summer? Tips to get good sleep during hot summer nights

  Lifestyle | April 08, 2025 23:09 IST

  The heat during summer can make it difficult for some people to get a good night's sleep. However, sleep is crucial. Here are some ways to get a good night's sleep during hot summer nights.

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  India TV Speed News Wellness Conclave: Doctor says 35 per cent of dementia can be prevented

  Health | April 01, 2025 16:46 IST

  WHO says that more than 55 million people have dementia worldwide. During a conversation at the India TV Speed News Wellness Conclave, Dr Srivastava says that dementia can be prevented if diagnosed at an early stage.

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  Cancer, heart disease risk increase due to disturbed sleep, adopt Ayurvedic remedies for sound sleep

  Health | March 15, 2025 12:15 IST

  Do you know that your sleeping pattern can have a good or bad effect on your health? You can follow some remedies of Swami Ramdev for sound sleep.

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  Yoga 15 March 2025 : Special therapy on World Sleep Day... you will get relief from sleep problems

  Yoga | March 15, 2025 11:06 IST

  The same is said when sleep goes away at night.... This sleep is also a very strange thing.. If it does not come, then the whole night is spent in calling it... And then its effect is seen the next morning... One does not feel like doing any work...

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  Feeling sleepy at work? Tips to help prevent daytime sleepiness

  Lifestyle | March 09, 2025 10:17 IST

  If you're feeling sleepy at work, it is important that you take necessary steps that help to prevent daytime sleepiness. Here are some tips that can help prevent daytime sleepiness at work.

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  Sleep and women's health: Know why quality rest matters for women

  Health | March 08, 2025 11:32 IST

  International Women's Day is celebrated every year on March 8. Sleep is something that has a significant impact on the mental and physical health. Women are prone to sleep less which eventually impacts their health. Read on to know why quality rest matters for women.

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  Trouble with falling asleep? Try these Ayurvedic rituals for better sleep at night

  Lifestyle | February 14, 2025 15:44 IST

  there are some people who try to get the required hours of sleep but fail to do so. For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals that can help you get better sleep at night.

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  What is sleepmaxxing? Know the benefits and why it is trending among Gen Z

  Lifestyle | February 10, 2025 22:15 IST

  Getting enough sleep is very important for good health. Keeping this in mind, the term 'sleepmaxxing' is trending a lot among Gen Z these days. So let's know what is sleepmaxxing and how it is related to our health.

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  Hands and feet become numb while sleeping? These 4 reasons are behind it

  Health | February 07, 2025 17:00 IST

  Some people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in their hands and sometimes in their legs. Why does this happen? Let us know in detail in this article.