Sleep
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Feeling super alert at 11 pm? Doctor explains the ‘second wind’ effect and why it keeps you up
Health | Nov 03, 2025, 01:03 PM ISTFeeling wide awake at 11 pm? Neurologist Dr Kapil Khandelwal from CK Birla Hospitals explains the “second wind effect” that late-night energy surge caused by stress hormones when you push past your sleep window. Here’s what it means and how to reset your rhythm.
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Better sleep to improved heart health: Know why your body needs magnesium
Health | Sep 23, 2025, 02:38 PM ISTYour body should have enough magnesium so that it can function efficiently; however, any deficiency can lead to disruptions in the body. Read on to know why your body needs magnesium.
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Expert take: Scrolling at night can ruin your sleep, here's what you can do instead
Health | Sep 22, 2025, 08:05 PM ISTOrthopaedic surgeon Dr Manan Vora warns that scrolling your phone in bed suppresses melatonin and disrupts deep sleep. Discover his one simple hack to fix your sleep cycle and wake up with more energy.
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Manage sleep apnoea without CPAP: Practical lifestyle changes that can help you sleep better
Health | Sep 16, 2025, 02:00 PM ISTWhile it is important that you use a CPAP, sleep apnoea can also be managed by making significant lifestyle changes. These changes will help you breathe easily at night and also reduce your sleep interruptions. Here are some tips that can help manage sleep apnoea with a CPAP.
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Think you can survive on just 4 hours of sleep for a week? Science disagrees
Health | Sep 15, 2025, 04:07 PM ISTSleeping only 4 hours a night for a week can affect your brain and body more than you think. Studies show impacts on memory, focus, mood, and even metabolism. Here’s what research reveals about the risks of short sleep and why recovery is vital.
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What does 4 hours of sleep do to your brain in 1 week?
Health | Sep 12, 2025, 09:30 AM ISTA lot of people tend to ignore their sleep and barely get 4-5 hours of sleep every night. While you might think that these many hours of sleep is just fine, it can have severe health implications. Read on to know what happens to your brain when you get 4 hours of sleep in a week.
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What is the best sleeping position for heart patients? Research has the answer
Lifestyle | Sep 04, 2025, 06:16 PM ISTDid you know your sleeping position can affect your heart health? Experts explain which side is safest for heart patients and which positions to avoid.
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Add this spice to warm milk tonight, and see the difference in sleep and digestion
Food | Aug 29, 2025, 11:52 PM ISTThis natural bedtime drink helps relieve insomnia, bloating, and anxiety while promoting deeper, more restful sleep and better overall health. Read on to know about the spice that benefits your sleep.
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Why everyone is talking about sleep hygiene and what it really means as per an expert
Health | Aug 15, 2025, 11:06 AM ISTLearn how to improve your sleep hygiene with simple daily habits as recommended by a doctor. Check out the tips: from clean bedding to limiting screens for deeper, more restorative rest.
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6 dinner mistakes that can ruin your sleep and slow your metabolism
Health | Aug 14, 2025, 04:09 PM ISTYour dinner routine could be harming your sleep and metabolism. Avoid these 6 common mistakes for better rest and improved health.
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10 healthy late-night snacks that won’t ruin your sleep
Health | Aug 13, 2025, 06:31 PM ISTlate-night healthy snacks will satisfy your hunger without guilt. They have protein in them and also help you sleep better. Also, choosing the right snacks can curb your cravings. Check out some healthy late-night snacks that won’t ruin your sleep.
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Too much sleep might be harming you: Study links 9+ hour sleep to 34% higher risk of early death
Health | Jul 30, 2025, 02:37 PM ISTThink more sleep means better health? Not always. A new study reveals why oversleeping could quietly harm your body and shorten your life.
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Blurry vision to eye twitching: Shocking ways sleep deprivation damages your eyes
Lifestyle | Jul 12, 2025, 09:43 AM ISTWhen you don't sleep well, it also affect your eyes. Not only does your eyes feel fatigued and tired but it can lead to several other problems. Here what happens to your eyes when you don't get the required hours of sleep.
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3 best drinks approved by gastroenterologist you need for clear skin and better sleep
Lifestyle | Jul 02, 2025, 04:41 PM ISTA Harvard- and Stanford-trained gastroenterologist shares in a video how incorporating these drinks into your diet can improve the health of several organs.
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Sleep apnoea may become more severe, prevalent as climate warms, finds study
Health | Jun 17, 2025, 08:26 AM ISTObstructive Sleep Apnoea (OSA) affects nearly a billion people worldwide. The study found that sleep apnoea could become more common and severe as temperatures continue to rise due to global warming. Read on to know more about the study.
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Weight gain to increased risk of diseases: What happens to your body when you cut down sleep hours
Health | Jun 16, 2025, 10:34 AM ISTWhen you don't get the required hours of sleep and good quality sleep, it tends to affect your health in more ways than one. Hence, it is crucial that you sleep well. Read on to know what happens to your body when you cut down on your sleep hours.
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Yoga 9 June 2025 : 7 hours of yoga sleep will not affect the body
Yoga | Jun 09, 2025, 09:48 AM ISTOffice work or any stressful activity should be stopped two hours before sleeping...because it increases the level of cortisol hormone...and causes trouble in sleeping
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Unable to sleep at night? Opt for these three methods to fall asleep soon
Lifestyle | May 10, 2025, 09:00 PM ISTNowadays, most people are troubled due to a lack of sleep. If you are unable to sleep even after lying in bed for hours, then try these three effective remedies. You will get good sleep as soon as you close your eyes.
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Having trouble sleeping during summer? Tips to get good sleep during hot summer nights
Lifestyle | Apr 08, 2025, 11:09 PM ISTThe heat during summer can make it difficult for some people to get a good night's sleep. However, sleep is crucial. Here are some ways to get a good night's sleep during hot summer nights.
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India TV Speed News Wellness Conclave: Doctor says 35 per cent of dementia can be prevented
Health | Apr 01, 2025, 04:46 PM ISTWHO says that more than 55 million people have dementia worldwide. During a conversation at the India TV Speed News Wellness Conclave, Dr Srivastava says that dementia can be prevented if diagnosed at an early stage.