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  Doomscrolling to high sugar foods; these nighttime habits that affect your sleep

  Lifestyle | February 05, 2025 16:44 IST

  There are certain daily habits that might be affecting your sleep and while these might be unintentional, they can have a huge impact. Here are some nighttime habits that affect your sleep.

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  Kombucha to processed meat: Foods you should avoid in the evening to get a good night's sleep

  Lifestyle | February 03, 2025 16:26 IST

  There are certain foods and beverages that can stand in the way of you getting a good night's sleep. Hence, it is important that you avoid these foods as doing so can help you get good sleep. Here, take a look at some of these foods.

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  Do you feel sleepy in the morning? Lack of this vitamin causes excessive laziness, fatigue

  Health | January 30, 2025 8:33 IST

  Do you feel sleepy throughout the day? Even after sleeping all night, you feel lazy in the morning. This can be due to a lack of vitamins in the body. Let us know which vitamin deficiency causes excessive sleep.

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  Why does sleep matter in chronic pain? Expert shares practical tips for sleep management

  Health | December 26, 2024 17:34 IST

  If you have been suffering from chronic pain and sleep disorders, a professional can guide you towards implementing a proper plan that can help improve both. Better sleep is the first step toward feeling better.

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  What is weighted blanket? Know how it helps to get good night sleep during winter

  Lifestyle | December 11, 2024 12:27 IST

  Do you know about weighted blankets or gravity blankets? Doctors recommend these special blankets to their patients who suffer from sleep disorders. Let's know everything about it.

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  These settings will allow only priority calls while you sleep: Here's how to enable them

  Technology | October 12, 2024 17:23 IST

  Android's Do Not Disturb feature allows you to prioritize calls while sleeping. It automatically activates DND at your designated bedtime and deactivates it after your first alarm. Here's how to enable it.

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  Struggling with Insomnia? Follow THESE 5 simple ways that can help you fall asleep without any pills

  Health | September 09, 2024 10:25 IST

  Follow these five easy and effective strategies that will help you fall asleep naturally without relying on medication. Embrace these practical tips for a restful night and improved sleep quality.

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  Meet 40-year-old Japanese entrepreneur who claims 30 minutes of sleep a day has doubled his lifespan

  September 05, 2024 23:33 IST

  Daisuke Hori, a Japanese entrepreneur, claims he has maintained high productivity by sleeping only 30-45 minutes daily for 12 years. He attributes his success to the quality of sleep rather than its length, arguing that strategic habits, like exercise and diet, help sustain focus.

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  Want to strengthen immune system? Get peaceful sleep at night by following these tips

  Lifestyle | August 22, 2024 18:49 IST

  Well, we all love to have a good night's sleep. It is extremely important for strengthening our immune system. In this article, we have mentioned a few amazing tips to get sound sleep at night.

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  Not getting enough sleep? Know 5 reasons how it can be disastrous for you health

  Health | August 11, 2024 18:04 IST

  Know the hidden dangers of sleep deprivation with our article on five critical ways lack of sleep can negatively impact your health. Learn why prioritizing rest is essential for your well-being.

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  Sleep deprived? 5 effective ways to get good quality sleep, expert explains

  Lifestyle | August 05, 2024 10:58 IST

  Know 5 expert-recommended strategies for achieving high-quality sleep, from establishing a bedtime routine to creating a restful environment. Enhance your sleep health with these practical tips.

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  Social media has impact on sleep patterns, finds study

  Health | July 25, 2024 6:55 IST

  The US Surgeon General suggests warning labels for social media due to potential impacts on youth mental health, linking usage to poor sleep. A study reveals screen habits for better sleep, urging phone-free bedrooms and managing notifications.

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  Lack of proper sleep could lead to brain-related problems, warn doctors

  Health | July 22, 2024 22:51 IST

  Doctors warn that lack of proper sleep can lead to serious brain-related problems, affecting cognitive function and mental health. Ensuring adequate rest is crucial for maintaining overall brain health and preventing neurological issues.

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  Irregular sleep for a week can lead to increased diabetes risk: Study

  Health | July 18, 2024 18:22 IST

  Irregular sleep over a week linked to 34 per cent higher type 2 diabetes risk, study suggests. Consistent sleep habits may help prevent the disease.

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  Woman's shocking sleep habit, dislocates shoulder to fall asleep comfortably | WATCH

  Trending | July 17, 2024 12:57 IST

  Influencer dislocates shoulder to sleep due to EDS (Ehlers-Danlos syndrome). While it sounds crazy, she says it's the only way to manage chronic pain. EDS affects collagen, causing loose joints.

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  Do you always feel sleepy? 5 possible reasons causing it

  Lifestyle | July 05, 2024 8:41 IST

  Feeling tired throughout the day is a common experience. But if sleepiness is a constant companion, dragging you down and interfering with your daily life, it's important to understand the underlying cause. Here are five possible reasons why you might always feel sleepy.

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  Want to lose weight fast? 5 amazing rules you must follow before going to bed at night

  Lifestyle | June 25, 2024 19:15 IST

  Apart from diet and exercise, it is also important to pay attention to lifestyle to reduce obesity. There are many rules of the night which help in reducing weight. You must follow them.

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  Drinking lukewarm water at night helps you sleep better; know other benefits

  Lifestyle | June 19, 2024 14:00 IST

  Drinking water has several health benefits, it helps to keep our body hydrated. But if you want to keep yourself fit and healthy, then definitely drink a glass of lukewarm water before sleeping at night.

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  Better sleep is linked to lower levels of loneliness: Research

  Health | June 01, 2024 16:02 IST

  Study links better sleep to less loneliness, especially in young adults. Researchers found good sleep quality reduces overall and emotional loneliness more in younger people. They suggest promoting sleep health to combat loneliness, particularly among young adults.

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  Sleep and Heart Connection: Know how sleeping less is considered dangerous for the heart

  Health | May 28, 2024 17:30 IST

  There is a strong connection between sleep and heart. If you sleep less than 8 hours, then it is not good for the heart. A study has revealed that continuous less sleeping increases inflammatory disorders and heart-related diseases in the body. Know how?