Sleep
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What is sleepmaxxing? Know the benefits and why it is trending among Gen Z
Lifestyle | Feb 10, 2025, 10:15 PM ISTGetting enough sleep is very important for good health. Keeping this in mind, the term 'sleepmaxxing' is trending a lot among Gen Z these days. So let's know what is sleepmaxxing and how it is related to our health.
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Hands and feet become numb while sleeping? These 4 reasons are behind it
Health | Feb 07, 2025, 05:00 PM ISTSome people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in their hands and sometimes in their legs. Why does this happen? Let us know in detail in this article.
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Doomscrolling to high sugar foods; these nighttime habits that affect your sleep
Lifestyle | Feb 05, 2025, 04:44 PM ISTThere are certain daily habits that might be affecting your sleep and while these might be unintentional, they can have a huge impact. Here are some nighttime habits that affect your sleep.
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Kombucha to processed meat: Foods you should avoid in the evening to get a good night's sleep
Lifestyle | Feb 03, 2025, 04:26 PM ISTThere are certain foods and beverages that can stand in the way of you getting a good night's sleep. Hence, it is important that you avoid these foods as doing so can help you get good sleep. Here, take a look at some of these foods.
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Do you feel sleepy in the morning? Lack of this vitamin causes excessive laziness, fatigue
Health | Jan 30, 2025, 08:33 AM ISTDo you feel sleepy throughout the day? Even after sleeping all night, you feel lazy in the morning. This can be due to a lack of vitamins in the body. Let us know which vitamin deficiency causes excessive sleep.
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Why does sleep matter in chronic pain? Expert shares practical tips for sleep management
Health | Dec 26, 2024, 05:34 PM ISTIf you have been suffering from chronic pain and sleep disorders, a professional can guide you towards implementing a proper plan that can help improve both. Better sleep is the first step toward feeling better.
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What is weighted blanket? Know how it helps to get good night sleep during winter
Lifestyle | Dec 11, 2024, 12:27 PM ISTDo you know about weighted blankets or gravity blankets? Doctors recommend these special blankets to their patients who suffer from sleep disorders. Let's know everything about it.
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These settings will allow only priority calls while you sleep: Here's how to enable them
Technology | Oct 12, 2024, 05:23 PM ISTAndroid's Do Not Disturb feature allows you to prioritize calls while sleeping. It automatically activates DND at your designated bedtime and deactivates it after your first alarm. Here's how to enable it.
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Struggling with Insomnia? Follow THESE 5 simple ways that can help you fall asleep without any pills
Health | Sep 09, 2024, 10:25 AM ISTFollow these five easy and effective strategies that will help you fall asleep naturally without relying on medication. Embrace these practical tips for a restful night and improved sleep quality.
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Meet 40-year-old Japanese entrepreneur who claims 30 minutes of sleep a day has doubled his lifespan
offbeat | Sep 05, 2024, 11:33 PM ISTDaisuke Hori, a Japanese entrepreneur, claims he has maintained high productivity by sleeping only 30-45 minutes daily for 12 years. He attributes his success to the quality of sleep rather than its length, arguing that strategic habits, like exercise and diet, help sustain focus.
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Want to strengthen immune system? Get peaceful sleep at night by following these tips
Lifestyle | Aug 22, 2024, 06:49 PM ISTWell, we all love to have a good night's sleep. It is extremely important for strengthening our immune system. In this article, we have mentioned a few amazing tips to get sound sleep at night.
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Not getting enough sleep? Know 5 reasons how it can be disastrous for you health
Health | Aug 11, 2024, 06:04 PM ISTKnow the hidden dangers of sleep deprivation with our article on five critical ways lack of sleep can negatively impact your health. Learn why prioritizing rest is essential for your well-being.
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Sleep deprived? 5 effective ways to get good quality sleep, expert explains
Lifestyle | Aug 05, 2024, 10:58 AM ISTKnow 5 expert-recommended strategies for achieving high-quality sleep, from establishing a bedtime routine to creating a restful environment. Enhance your sleep health with these practical tips.
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Social media has impact on sleep patterns, finds study
Health | Jul 25, 2024, 06:55 AM ISTThe US Surgeon General suggests warning labels for social media due to potential impacts on youth mental health, linking usage to poor sleep. A study reveals screen habits for better sleep, urging phone-free bedrooms and managing notifications.
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Lack of proper sleep could lead to brain-related problems, warn doctors
Health | Jul 22, 2024, 10:51 PM ISTDoctors warn that lack of proper sleep can lead to serious brain-related problems, affecting cognitive function and mental health. Ensuring adequate rest is crucial for maintaining overall brain health and preventing neurological issues.
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Irregular sleep for a week can lead to increased diabetes risk: Study
Health | Jul 18, 2024, 06:22 PM ISTIrregular sleep over a week linked to 34 per cent higher type 2 diabetes risk, study suggests. Consistent sleep habits may help prevent the disease.
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Woman's shocking sleep habit, dislocates shoulder to fall asleep comfortably | WATCH
Trending | Jul 17, 2024, 12:57 PM ISTInfluencer dislocates shoulder to sleep due to EDS (Ehlers-Danlos syndrome). While it sounds crazy, she says it's the only way to manage chronic pain. EDS affects collagen, causing loose joints.
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Do you always feel sleepy? 5 possible reasons causing it
Lifestyle | Jul 05, 2024, 08:41 AM ISTFeeling tired throughout the day is a common experience. But if sleepiness is a constant companion, dragging you down and interfering with your daily life, it's important to understand the underlying cause. Here are five possible reasons why you might always feel sleepy.
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Want to lose weight fast? 5 amazing rules you must follow before going to bed at night
Lifestyle | Jun 25, 2024, 07:15 PM ISTApart from diet and exercise, it is also important to pay attention to lifestyle to reduce obesity. There are many rules of the night which help in reducing weight. You must follow them.
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Drinking lukewarm water at night helps you sleep better; know other benefits
Lifestyle | Jun 19, 2024, 02:00 PM ISTDrinking water has several health benefits, it helps to keep our body hydrated. But if you want to keep yourself fit and healthy, then definitely drink a glass of lukewarm water before sleeping at night.