Sleep quantity, quality linked to heart health in adolescents: Study
Health | June 17, 2018 9:06 ISTResearchers found sleep duration of less than 7 hours in around 31 percent of participants.
Researchers found sleep duration of less than 7 hours in around 31 percent of participants.
Sleeping more than 10 hours per day is also associated with metabolic syndrome, raising the risk for heart diseases, according to a new study.
It was found that survivors were 31 per cent more likely to report daytime sleepiness and 26 per cent more likely to have poor "sleep efficiency".
While silk or satin sheets have been popularized by Bollywood and popular media, traditional lightweight cotton sheets are an ideal choice for summers.
Most of the people suffer from sleep troubles during summers, as their body is too hot for sleep. Here are some expert tips to maintain a healthy sleep cycle.
The findings based on a study of nearly half a million participants showed that night owls suffer from more diseases and disorders than morning larks.
This simple trick will help you sleep earlier at night.
According to another 32 per cent, technology is a major sleep distractor.
The survey also found that people below the age group of 30 sleep better compared to those who are older.
This is the first study to show that caffeine, the mostly widely used psychoactive drug in the world, has an influence on the human circadian clock.
Each additional hour of sleep was associated with a .13 decrease in BMI z-score and with a 1.29 cm decrease in waist circumference.
By curbing the ambient noise to create a calm, relaxed surrounding, noise reducers help people sensitive to even the slightest of noises to sleep.
One is that writing about the future would lead to increased worry about unfinished tasks and delay sleep, said Scullin.
Unfortunately, too many babies in US are lost to sleep-related deaths that might be prevented, stated experts.
Did you know that keeping lemons in the room can help you fall asleep faster?
A recent study has found that jellyfish go into a sleep-like state, making them the Earth’s first primitive animals without a brain or central nervous system to do so
The research showed how a circadian clock protein in the muscle called BMAL1 controls the length and quality of sleep.
Students with least regular sleep patterns have lower grade point average than the others.
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