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  Struggling with sleep? Boost your vitamin intake to improve sleep quality

  Health | March 28, 2023 15:30 IST

  Achieving restful and high-quality sleep is a complex process that can be influenced by various factors, but nutrition is a critical element that should not be overlooked.

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  Feeling insomniac? Here’s how pistachios will help you sleep better

  Health | March 25, 2023 12:14 IST

  If you have trouble sleeping, eating a small amount of pistachios an hour before bedtime can help you sleep better. This is because pistachios contain certain substances that can help you fall asleep and stay asleep more deeply.

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  Here is why you should go to bed between 8 and 10 p.m.

  Health | March 20, 2023 17:00 IST

  Going to bed between 8-10 pm is a healthy habit that can have several benefits for our overall health and well-being. It can promote healthy sleep, regulate hormones, boost our immune system, regulate our appetite, and improve our mental health.

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  World Sleep Day 2023: Snoring considered a sign of good sleep by 58 per cent Indians: Study

  Health | March 17, 2023 16:00 IST

  The 2023 Global Sleep Survey by ResMed investigated attitudes, perceptions, and behaviors related to sleep health and its impact on well-being. The study involved 20,050 participants and revealed that despite acknowledging the significance of quality sleep for overall health.

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  World Sleep Day 2023: Discover effective ways to overcome insomnia and achieve restful sleep

  Health | March 17, 2023 10:26 IST

  On World Sleep Day 2023, let’s have a look at how to overcome insomnia, one of the biggest sleep disorders.

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  Dreamcatchers: Peaceful sleep to emotional wellbeing; why you should use these beautiful art pieces

  Beauty | March 16, 2023 16:22 IST

  Dreamcatchers are a beautiful and practical addition to home decor that can promote peaceful and restful sleep. According to Native American beliefs, dreamcatchers ward off nightmares and bad thoughts, and research has shown they can improve emotional stability, reduce stress and anxiety.

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  Is it healthy to take a power nap in the afternoon? Know signs that you have sleeping disorder

  Health | March 15, 2023 16:33 IST

  An afternoon sleep may be refreshing and can help with exhaustion, boost mood, and alertness. Yet, it is common to wake up feeling sluggish and lethargic.

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  One night without sleep can age your brain by two years, study finds

  Health | March 12, 2023 12:30 IST

  A new study published in the Journal of Neuroscience reveals that a single night of sleep deprivation can age the brain by two years.

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  Get good night's sleep with these foods and drinks

  Health | March 07, 2023 14:30 IST

  Eating the right foods can help improve your sleep quality. Incorporating foods such as almonds, bananas, chamomile tea, cherry juice, kiwi, oatmeal, salmon, and turkey into your diet can help promote relaxation and improve your sleep.

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  Change your lifestyle to stop snoring; here are a few tips

  Health | March 06, 2023 11:51 IST

  Snoring can often be improved or eliminated by making simple lifestyle changes. Maintaining a healthy weight, avoiding alcohol and sedatives before bedtime, sleeping on your side, and maintaining good sleep hygiene can all help reduce snoring and improve sleep quality.

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  Improve your sleep quality with these before-bed diet habits

  Health | March 04, 2023 19:00 IST

  Making some simple changes in your diet and daily habits can help improve your quality of sleep. By following the tips, you can promote better sleep and enjoy many benefits that come with it.

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  What causes your eyes to swell when you wake up and how to treat it?

  Health | March 03, 2023 17:16 IST

  The degeneration of the tissue surrounding the eyes can lead to many medical conditions, such as skin irritation, fat migration, and fluid retention. These conditions can cause swelling or puffiness.

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  5 natural herbs that help you sleep: Ashwagandha, Chamomile and more

  Lifestyle | February 05, 2023 14:30 IST

  Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. They can calm your nerves and soothe your senses, providing adequate sleep.

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  Disturbed sleep during teens may increase the risk of multiple sclerosis

  Health | January 29, 2023 12:00 IST

  Among the sleep patterns -- short sleep was defined as less than 7 hours/night, adequate sleep as 7-9 hours, and long sleep as 10 or more hours.

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  Dark Circles: Use potatoes, cucumbers, tea bags and these remedies to treat them at home

  Health | October 29, 2022 22:08 IST

  Dark circles are every woman’s worst dreams come true. No one likes to walk around with big shadows under their eyes. Dark circles are mostly caused as a result of lack of sleep or stress. Check out how to treat them and get glossy skin again.

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  Trance, Slow tempo, Foot-Tapping number: Know what kind of music helps us sleep

  Lifestyle | October 06, 2022 21:40 IST

  A growing body of research is demonstrating how listening to calming music improves sleep by inducing favourable responses such as reduced anxiety, lowered blood pressure, slower breathing, and lower heart rate.

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  Poor sleep may worsen lung disease more than smoking: Study

  Health | June 13, 2022 18:28 IST

  Sleep deprivation is associated with a drop in infection-fighting antibodies and protective cytokines. Sleep hygiene and sleep aids may significantly improve their health.

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  7 hours of sleep is optimal in middle age: Study

  Lifestyle | April 29, 2022 22:39 IST

  Insufficient and excessive sleep duration was associated with impaired cognitive performance, such as processing speed, visual attention, memory, and problem-solving skills.

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  Is summer anxiety real? 6 tips to help you manage this problem

  Health | April 20, 2022 13:07 IST

  Summer anxiety has become a common thing these days. Many people go through this issue and get affected by it badly. It can be triggered at any time of the day and causes tiredness and fatigue instantly. We are here with a few tips that will help you to cope with this problem.

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  Sleeping with light on? Research says this habit is a health hazard

  Health | April 03, 2022 20:57 IST

  Many of us who have the habit of sleeping with the lights turned on need to get rid of it. Research has found out that even dim light can harm cardiovascular function during sleep and increase insulin resistance the following morning.