Sleep
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More sleep could reduce impulsive behaviour in children, finds study
Health | Aug 31, 2023, 04:15 PM ISTA team of researchers stated that getting enough sleep can help children combat the effects of stressful environments.
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Light to Deep: Stages of sleep; 5 tips to help you achieve peaceful sleeping experience
Lifestyle | Jul 28, 2023, 06:06 PM ISTAdequate sleep is essential for maintaining good physical and mental health. Thus, understanding the stages of sleep can help you gauge the quality of your sleep.
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Bedtime routine: Tips to ensure a good night’s sleep
Health | May 30, 2023, 04:07 PM ISTBedtime routine: It is very important to find efficient ways to get quality sleep because sleep loss can cause a wide range of health issues. Here are the tips to make yourself relaxed at night.
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Too much phone, long daytime naps to high caffeine: Habits that hamper your sleep
Health | May 03, 2023, 01:11 PM ISTA good night's sleep is always very effective in rejuvenating our energy levels, and keeping us healthy. But today's hectic lifestyle has hampered the sleep schedule of many. Here are some unhealthy lifestyle habits that negatively affect our sleep routines.
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Summer sleep strategies: Tips for a restful and rejuvenating night's sleep
Beauty | Apr 15, 2023, 08:00 PM ISTGetting a good night's sleep can become challenging during the summer months as the temperature remains high. However, with some simple strategies, you can ensure a restful and rejuvenating sleep even in the heat.
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Want to sleep with your pet? Know pros and cons
Lifestyle | Mar 30, 2023, 01:30 PM ISTHave trouble deciding whether or not to let your dog share your bed? Understand the pros and cons.
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Sleep Masks: Hidden health and environmental dangers they bring
Health | Mar 30, 2023, 12:10 PM ISTSleep masks can be a great tool for improving your sleep quality, but it's important to be aware of the hidden dangers associated with them.
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Struggling with sleep? Boost your vitamin intake to improve sleep quality
Health | Mar 28, 2023, 03:30 PM ISTAchieving restful and high-quality sleep is a complex process that can be influenced by various factors, but nutrition is a critical element that should not be overlooked.
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Feeling insomniac? Here’s how pistachios will help you sleep better
Health | Mar 25, 2023, 12:14 PM ISTIf you have trouble sleeping, eating a small amount of pistachios an hour before bedtime can help you sleep better. This is because pistachios contain certain substances that can help you fall asleep and stay asleep more deeply.
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Here is why you should go to bed between 8 and 10 p.m.
Health | Mar 20, 2023, 05:00 PM ISTGoing to bed between 8-10 pm is a healthy habit that can have several benefits for our overall health and well-being. It can promote healthy sleep, regulate hormones, boost our immune system, regulate our appetite, and improve our mental health.
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World Sleep Day 2023: Snoring considered a sign of good sleep by 58 per cent Indians: Study
Health | Mar 17, 2023, 04:00 PM ISTThe 2023 Global Sleep Survey by ResMed investigated attitudes, perceptions, and behaviors related to sleep health and its impact on well-being. The study involved 20,050 participants and revealed that despite acknowledging the significance of quality sleep for overall health.
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World Sleep Day 2023: Discover effective ways to overcome insomnia and achieve restful sleep
Health | Mar 17, 2023, 10:26 AM ISTOn World Sleep Day 2023, let’s have a look at how to overcome insomnia, one of the biggest sleep disorders.
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Dreamcatchers: Peaceful sleep to emotional wellbeing; why you should use these beautiful art pieces
Beauty | Mar 16, 2023, 04:22 PM ISTDreamcatchers are a beautiful and practical addition to home decor that can promote peaceful and restful sleep. According to Native American beliefs, dreamcatchers ward off nightmares and bad thoughts, and research has shown they can improve emotional stability, reduce stress and anxiety.
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Is it healthy to take a power nap in the afternoon? Know signs that you have sleeping disorder
Health | Mar 15, 2023, 04:33 PM ISTAn afternoon sleep may be refreshing and can help with exhaustion, boost mood, and alertness. Yet, it is common to wake up feeling sluggish and lethargic.
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One night without sleep can age your brain by two years, study finds
Health | Mar 12, 2023, 12:30 PM ISTA new study published in the Journal of Neuroscience reveals that a single night of sleep deprivation can age the brain by two years.
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Get good night's sleep with these foods and drinks
Health | Mar 07, 2023, 02:30 PM ISTEating the right foods can help improve your sleep quality. Incorporating foods such as almonds, bananas, chamomile tea, cherry juice, kiwi, oatmeal, salmon, and turkey into your diet can help promote relaxation and improve your sleep.
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Change your lifestyle to stop snoring; here are a few tips
Health | Mar 06, 2023, 11:51 AM ISTSnoring can often be improved or eliminated by making simple lifestyle changes. Maintaining a healthy weight, avoiding alcohol and sedatives before bedtime, sleeping on your side, and maintaining good sleep hygiene can all help reduce snoring and improve sleep quality.
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Improve your sleep quality with these before-bed diet habits
Health | Mar 04, 2023, 07:00 PM ISTMaking some simple changes in your diet and daily habits can help improve your quality of sleep. By following the tips, you can promote better sleep and enjoy many benefits that come with it.
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What causes your eyes to swell when you wake up and how to treat it?
Health | Mar 03, 2023, 05:16 PM ISTThe degeneration of the tissue surrounding the eyes can lead to many medical conditions, such as skin irritation, fat migration, and fluid retention. These conditions can cause swelling or puffiness.
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5 natural herbs that help you sleep: Ashwagandha, Chamomile and more
Lifestyle | Feb 05, 2023, 02:30 PM ISTNatural herbs contain powerful sleep-enhancing properties for a night of restful sleep. They can calm your nerves and soothe your senses, providing adequate sleep.