Sleep
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These memes on World Sleep Day 2020 will surely inspire you to take a nap
Trending | Mar 13, 2020, 11:56 PM ISTJust before the World Sleep Day 2020 ends, don't forget to have a look at the funniest jokes and memes made on the day!
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Daytime sleepiness among the elderly may indicate cancer risk
Health | Mar 03, 2020, 07:16 AM ISTThe condition called hypersomnolence is defined as excessive daytime sleepiness even after having seven or more hours of sleep.
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Sleeping more than 9 hours may raise stroke risk by 23%, says study
Health | Dec 12, 2019, 05:42 PM ISTPeople who sleep nine or more hours per night are 23 per cent more likely to later have a stroke than people who sleep seven to less than eight hours per night, warns a new study.
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Now a face mask to improve energy levels, vitality and fight sleep apnea
Health | Dec 03, 2019, 02:11 PM ISTResearchers have found that a night time face mask can improve energy levels and vitality in people who suffer from the condition sleep apnea, which is associated with snoring and breathing problems at night.
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Sleep Internship Offer: Nap for 9 hours, get paid ₹1 lakh
Jobs | Nov 28, 2019, 05:20 PM ISTWakefit.co is offering sleep internships where the candidates are required to nap for 9 hours a day for 100 days, and get paid Rs 1 lakh.
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Sleep deprivation doubles the odds of making errors
Health | Nov 25, 2019, 12:04 PM ISTSleep deprivation doubles the odds of making placekeeping errors and triples the number of lapses in attention, which is startling," said the study.
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Beware ladies, less sleep can cause bone related diseases in women
Health | Nov 07, 2019, 09:06 AM ISTAccording to a new study, getting too little sleep is linked with a higher risk of having low bone mineral density (BMD) and developing osteoporosis, researchers have warned.
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Lack of sleep does alter fat metabolism
Health | Sep 19, 2019, 01:41 PM ISTLong-term sleep restriction puts people at a higher risk of obesity and diabetes.
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Women with sleep apnea at increased risk of cancer: Study
Health | Aug 18, 2019, 11:31 PM ISTThe study was published in the European Respiratory Journal.
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Take hot bath 90 minutes before bedtime for super sleep
Health | Jul 20, 2019, 04:56 PM ISTTaking hot bath 1-2 hours before going to bed increases one's chances of experiencing sound sleep.
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Disturbed sleep affects the mental health of disaster survivors
Health | Jun 10, 2019, 08:06 AM ISTDisturbed sleep affects the mental health of disaster survivors.
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Good sleep cuts appetite for sweet, salty food
Health | Jun 05, 2019, 04:25 PM ISTA study revealed, good sleep helps in reducing the desire for sweet and salty foods, intake of sugar and caloric content.
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Health News: Minimum 7 hours of sleep is necessary to avoid the risk of cardiovascular disease
Health | May 27, 2019, 08:09 PM ISTPeople who sleep less than seven hours each night are at higher risk of developing cardiovascular disease.
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Here's how watching more TV disrupts sleep in kids
Health | May 16, 2019, 11:02 PM ISTDaytime napping by kids did not fully compensate for the lost sleep at night.
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Good sleep and happy mood can help you stay sharp in old age, finds study
Lifestyle | May 11, 2019, 06:34 PM ISTLatest lifestyle updates: Getting a fair amount of sleep every night and having a cheerful mood each day may help you stay sharp even when you grow old.
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Common sleep myths might pose serious risks
Lifestyle | Apr 18, 2019, 01:50 PM ISTPeople holding sleep myths- like five hours of sleep is sufficient for them, snoring has no harm or drinking helps you to fall asleep- are at a significant health threat, reveals a new study. The findings were published in the Journal 'Sleep Health'.
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Why enough sleep is important for your heart health?
Lifestyle | Feb 16, 2019, 11:28 AM ISTA team of researchers has identified a previously unknown mechanism by which sleep protects against the buildup of arterial plaques, providing a potential treatment option.
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Adequate sleep, meditation can help reduce exhaustion in entrepreneurs, finds study
Health | Feb 05, 2019, 02:00 PM ISTAs little as 70 minutes a week, or 10 minutes a day of mindfulness practice may have the same benefits as an extra 44 minutes of sleep a night, says the study.
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Too much or too less sleep linked to heart disease risk
Health | Jan 16, 2019, 10:06 AM ISTIn addition, alcohol and caffeine consumption were found to cause short and disrupted sleep.
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Eight-hour sleep may boost academic performance: Study
Health | Dec 04, 2018, 06:49 AM ISTThose who opted to take the challenge wore sleep-monitoring wristbands for five days to ensure accurate study results.