Sleep
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Sleep Internship Offer: Nap for 9 hours, get paid ₹1 lakh
November 28, 2019 17:20 ISTWakefit.co is offering sleep internships where the candidates are required to nap for 9 hours a day for 100 days, and get paid Rs 1 lakh.
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Sleep deprivation doubles the odds of making errors
Health | November 25, 2019 12:04 ISTSleep deprivation doubles the odds of making placekeeping errors and triples the number of lapses in attention, which is startling," said the study.
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Beware ladies, less sleep can cause bone related diseases in women
Health | November 07, 2019 9:06 ISTAccording to a new study, getting too little sleep is linked with a higher risk of having low bone mineral density (BMD) and developing osteoporosis, researchers have warned.
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Lack of sleep does alter fat metabolism
Health | September 19, 2019 13:41 ISTLong-term sleep restriction puts people at a higher risk of obesity and diabetes.
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Women with sleep apnea at increased risk of cancer: Study
Health | August 18, 2019 23:31 ISTThe study was published in the European Respiratory Journal.
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Take hot bath 90 minutes before bedtime for super sleep
Health | July 20, 2019 16:56 ISTTaking hot bath 1-2 hours before going to bed increases one's chances of experiencing sound sleep.
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Disturbed sleep affects the mental health of disaster survivors
Health | June 10, 2019 8:06 ISTDisturbed sleep affects the mental health of disaster survivors.
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Good sleep cuts appetite for sweet, salty food
Health | June 05, 2019 16:25 ISTA study revealed, good sleep helps in reducing the desire for sweet and salty foods, intake of sugar and caloric content.
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Health News: Minimum 7 hours of sleep is necessary to avoid the risk of cardiovascular disease
Health | May 27, 2019 20:09 ISTPeople who sleep less than seven hours each night are at higher risk of developing cardiovascular disease.
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Here's how watching more TV disrupts sleep in kids
Health | May 16, 2019 23:02 ISTDaytime napping by kids did not fully compensate for the lost sleep at night.
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Good sleep and happy mood can help you stay sharp in old age, finds study
Lifestyle | May 11, 2019 18:34 ISTLatest lifestyle updates: Getting a fair amount of sleep every night and having a cheerful mood each day may help you stay sharp even when you grow old.
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Common sleep myths might pose serious risks
Lifestyle | April 18, 2019 13:50 ISTPeople holding sleep myths- like five hours of sleep is sufficient for them, snoring has no harm or drinking helps you to fall asleep- are at a significant health threat, reveals a new study. The findings were published in the Journal 'Sleep Health'.
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Why enough sleep is important for your heart health?
Lifestyle | February 16, 2019 11:28 ISTA team of researchers has identified a previously unknown mechanism by which sleep protects against the buildup of arterial plaques, providing a potential treatment option.
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Adequate sleep, meditation can help reduce exhaustion in entrepreneurs, finds study
Health | February 05, 2019 14:00 ISTAs little as 70 minutes a week, or 10 minutes a day of mindfulness practice may have the same benefits as an extra 44 minutes of sleep a night, says the study.
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Too much or too less sleep linked to heart disease risk
Health | January 16, 2019 10:06 ISTIn addition, alcohol and caffeine consumption were found to cause short and disrupted sleep.
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Eight-hour sleep may boost academic performance: Study
Health | December 04, 2018 6:49 ISTThose who opted to take the challenge wore sleep-monitoring wristbands for five days to ensure accurate study results.
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Six easy tips to get that sound sleep
Health | November 25, 2018 11:26 ISTFor easing the tension before you sleep, tying your hair in a loose bun or braiding it is an advisable option.
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Here's why you need to regularise your sleep and wake up time
Health | September 21, 2018 18:31 ISTPeople with irregularity in sleeping pattern were more likely to report depression and stress.
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Study says, sleep can be one of the reasons of depression
Health | July 26, 2018 17:17 IST75 per cent of people with depression report significant levels of sleep disturbance, such as difficulty of falling asleep and short duration of sleep.
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6 easy ways to help you sleep better
Health | July 24, 2018 11:54 ISTListed below are six simple hacks and lifestyle changes that will help you go back to being the sleepy-head that you always were!
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