Sleep
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WHAT! Researchers claim 'our sleep shows how risk-seeking we are'
Lifestyle | March 23, 2022 23:26 ISTTo determine whether this profile reveals anything about an individual's propensity for risk, the research team studied 54 "good sleepers," who typically sleep for seven to eight hours. These were identified using actigraphs, which track the patterns of movement during sleep.
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Feeling sleepiness during work? 6 tips to help you stay awake
Lifestyle | January 27, 2022 16:52 ISTIf you are guilty of feeling sleepiness during worktime, try out the hacks mentioned below. The urge to sleep or intermittent yawning may lead to embarrassment among the colleagues and will also affect your relationship with the boss.
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Depriving yourself of sleep? 5 major health problems await you
Health | January 27, 2022 13:43 ISTSleep deprivation can not only cause dizziness and mood swings during the day but also leads to long term cardiovascular problems. Your immunity is also at the risk of getting compromised if you are not sleeping enough.
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Want to get out of bed faster in the morning? These 5 tips will help you
Lifestyle | January 21, 2022 11:36 ISTHow can you get out of bed faster in the morning without being grumpy about it? Here are a few tips that can make your day feel energised, productive and better overall. Remember, your body won't do anything that your mind does not tell it to do.
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Your body needs a good 8 hours of sleep every night, here's why
Health | November 07, 2021 17:55 ISTA good sleep is one which is age appropriate in duration, qualitatively divided into various sleep stages of adequate periods and which eventually makes a person feel refreshed in the morning and through the day.
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World Sleep Day: Tips to help you overcome Sleep Apnea
People | March 19, 2021 14:44 ISTWorld Sleep Day: Here are some important tips to help you overcome Sleep Apnea.
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World sleep awareness month: Why is sleep so important?
Lifestyle | March 17, 2021 13:39 ISTSleep is an important part of our daily routine -- we spend about one-third of our lives sleeping. Know why getting enough of quality sleep at the right times -- is as essential to survival as food and water.
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World sleep awareness month: Why is sleep so important?
Health | March 16, 2021 16:34 ISTThe cumulative effects of a long period of sleep loss and sleep disorders have been linked to deleterious health consequences, including an impact on our cognitive functions, cardio-metabolic diseases, obesity, impaired immunity, etc.
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Study suggests digital apps can help chronic pain sufferers
Technology | March 06, 2021 10:20 ISTHealth apps have become a popular tool to track fitness, weight loss, sleep, and even menstrual cycles, and now another benefit of using digital applications has come to light.
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Study says sleep deprivation has greater anxiety risk: Follow these 5 tips to get better sleep
Health | November 12, 2020 7:47 ISTImproper sleep may lead you to develop anxiety says study. Therefore, read on to know a few tips which can help you get better sleep at night.
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Increasing sleep time after trauma could ease ill effects: Study
Health | October 23, 2020 15:33 ISTPublished in the journal Scientific Reports, the study helps build a case for the use of sleep therapeutics following trauma exposure.
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Overuse of smartphones causing sleep disruption? Ways to better your sleep patterns
Lifestyle | October 20, 2020 12:16 ISTBeing exposed to the bright light emitting from cell phones has been shown to reduce levels of Melatonin, which plays a pivotal role in maintaining your natural sleep-wake cycle.
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Shorter sleep at night linked to stressful events next day
Health | September 16, 2020 16:06 ISTFor the study, published in the journal Health Psychology, the research team looked at how sleep affects our reaction to both stressful and positive events in daily life.
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Insufficient sleep harms children's mental health: Study
Health | July 09, 2020 19:20 ISTThe multi-method assessment had children view a range of pictures and movie clips eliciting both positive and negative emotions while the researchers recorded how children responded on multiple levels.
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Share bed with your spouse despite differences is good for quality sleep: Study
Lifestyle | June 25, 2020 16:46 ISTNew research has found that couples who slept together had enhanced and less disrupted rapid-eye-movement (REM) sleep compared to when they slept individually.
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Longer time in bed during lockdowns has worsen sleep quality
Health | June 15, 2020 16:39 ISTA latest survey by the University of Basel in Switzerland found respondents admitting sleeping up to 50 minutes longer than before the lockdown. One factor contributing to this could be that people no longer had to commute to work in the morning.
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These memes on World Sleep Day 2020 will surely inspire you to take a nap
Trending | March 13, 2020 23:56 ISTJust before the World Sleep Day 2020 ends, don't forget to have a look at the funniest jokes and memes made on the day!
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Daytime sleepiness among the elderly may indicate cancer risk
Health | March 03, 2020 7:16 ISTThe condition called hypersomnolence is defined as excessive daytime sleepiness even after having seven or more hours of sleep.
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Sleeping more than 9 hours may raise stroke risk by 23%, says study
Health | December 12, 2019 17:42 ISTPeople who sleep nine or more hours per night are 23 per cent more likely to later have a stroke than people who sleep seven to less than eight hours per night, warns a new study.
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Now a face mask to improve energy levels, vitality and fight sleep apnea
Health | December 03, 2019 14:11 ISTResearchers have found that a night time face mask can improve energy levels and vitality in people who suffer from the condition sleep apnea, which is associated with snoring and breathing problems at night.
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