Sleep
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Disturbed sleep during teens may increase the risk of multiple sclerosis
Health | Jan 29, 2023, 12:00 PM ISTAmong the sleep patterns -- short sleep was defined as less than 7 hours/night, adequate sleep as 7-9 hours, and long sleep as 10 or more hours.
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Dark Circles: Use potatoes, cucumbers, tea bags and these remedies to treat them at home
Health | Oct 29, 2022, 10:08 PM ISTDark circles are every woman’s worst dreams come true. No one likes to walk around with big shadows under their eyes. Dark circles are mostly caused as a result of lack of sleep or stress. Check out how to treat them and get glossy skin again.
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Trance, Slow tempo, Foot-Tapping number: Know what kind of music helps us sleep
Lifestyle | Oct 06, 2022, 09:40 PM ISTA growing body of research is demonstrating how listening to calming music improves sleep by inducing favourable responses such as reduced anxiety, lowered blood pressure, slower breathing, and lower heart rate.
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Poor sleep may worsen lung disease more than smoking: Study
Health | Jun 13, 2022, 06:28 PM ISTSleep deprivation is associated with a drop in infection-fighting antibodies and protective cytokines. Sleep hygiene and sleep aids may significantly improve their health.
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7 hours of sleep is optimal in middle age: Study
Lifestyle | Apr 29, 2022, 10:39 PM ISTInsufficient and excessive sleep duration was associated with impaired cognitive performance, such as processing speed, visual attention, memory, and problem-solving skills.
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Is summer anxiety real? 6 tips to help you manage this problem
Health | Apr 20, 2022, 01:07 PM ISTSummer anxiety has become a common thing these days. Many people go through this issue and get affected by it badly. It can be triggered at any time of the day and causes tiredness and fatigue instantly. We are here with a few tips that will help you to cope with this problem.
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Sleeping with light on? Research says this habit is a health hazard
Health | Apr 03, 2022, 08:57 PM ISTMany of us who have the habit of sleeping with the lights turned on need to get rid of it. Research has found out that even dim light can harm cardiovascular function during sleep and increase insulin resistance the following morning.
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WHAT! Researchers claim 'our sleep shows how risk-seeking we are'
Lifestyle | Mar 23, 2022, 11:26 PM ISTTo determine whether this profile reveals anything about an individual's propensity for risk, the research team studied 54 "good sleepers," who typically sleep for seven to eight hours. These were identified using actigraphs, which track the patterns of movement during sleep.
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Feeling sleepiness during work? 6 tips to help you stay awake
Lifestyle | Jan 27, 2022, 04:52 PM ISTIf you are guilty of feeling sleepiness during worktime, try out the hacks mentioned below. The urge to sleep or intermittent yawning may lead to embarrassment among the colleagues and will also affect your relationship with the boss.
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Depriving yourself of sleep? 5 major health problems await you
Health | Jan 27, 2022, 01:43 PM ISTSleep deprivation can not only cause dizziness and mood swings during the day but also leads to long term cardiovascular problems. Your immunity is also at the risk of getting compromised if you are not sleeping enough.
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Want to get out of bed faster in the morning? These 5 tips will help you
Lifestyle | Jan 21, 2022, 11:36 AM ISTHow can you get out of bed faster in the morning without being grumpy about it? Here are a few tips that can make your day feel energised, productive and better overall. Remember, your body won't do anything that your mind does not tell it to do.
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Your body needs a good 8 hours of sleep every night, here's why
Health | Nov 07, 2021, 05:55 PM ISTA good sleep is one which is age appropriate in duration, qualitatively divided into various sleep stages of adequate periods and which eventually makes a person feel refreshed in the morning and through the day.
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World Sleep Day: Tips to help you overcome Sleep Apnea
People | Mar 19, 2021, 02:44 PM ISTWorld Sleep Day: Here are some important tips to help you overcome Sleep Apnea.
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World sleep awareness month: Why is sleep so important?
Lifestyle | Mar 17, 2021, 01:39 PM ISTSleep is an important part of our daily routine -- we spend about one-third of our lives sleeping. Know why getting enough of quality sleep at the right times -- is as essential to survival as food and water.
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World sleep awareness month: Why is sleep so important?
Health | Mar 16, 2021, 04:34 PM ISTThe cumulative effects of a long period of sleep loss and sleep disorders have been linked to deleterious health consequences, including an impact on our cognitive functions, cardio-metabolic diseases, obesity, impaired immunity, etc.
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Study suggests digital apps can help chronic pain sufferers
Technology | Mar 06, 2021, 10:20 AM ISTHealth apps have become a popular tool to track fitness, weight loss, sleep, and even menstrual cycles, and now another benefit of using digital applications has come to light.
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Study says sleep deprivation has greater anxiety risk: Follow these 5 tips to get better sleep
Health | Nov 12, 2020, 07:47 AM ISTImproper sleep may lead you to develop anxiety says study. Therefore, read on to know a few tips which can help you get better sleep at night.
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Increasing sleep time after trauma could ease ill effects: Study
Health | Oct 23, 2020, 03:33 PM ISTPublished in the journal Scientific Reports, the study helps build a case for the use of sleep therapeutics following trauma exposure.
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Overuse of smartphones causing sleep disruption? Ways to better your sleep patterns
Lifestyle | Oct 20, 2020, 12:16 PM ISTBeing exposed to the bright light emitting from cell phones has been shown to reduce levels of Melatonin, which plays a pivotal role in maintaining your natural sleep-wake cycle.
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Shorter sleep at night linked to stressful events next day
Health | Sep 16, 2020, 04:06 PM ISTFor the study, published in the journal Health Psychology, the research team looked at how sleep affects our reaction to both stressful and positive events in daily life.