Sleep
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Drinking lukewarm water at night helps you sleep better; know other benefits
Lifestyle | Jun 19, 2024, 02:00 PM ISTDrinking water has several health benefits, it helps to keep our body hydrated. But if you want to keep yourself fit and healthy, then definitely drink a glass of lukewarm water before sleeping at night.
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Better sleep is linked to lower levels of loneliness: Research
Health | Jun 01, 2024, 04:02 PM ISTStudy links better sleep to less loneliness, especially in young adults. Researchers found good sleep quality reduces overall and emotional loneliness more in younger people. They suggest promoting sleep health to combat loneliness, particularly among young adults.
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Sleep and Heart Connection: Know how sleeping less is considered dangerous for the heart
Health | May 28, 2024, 05:30 PM ISTThere is a strong connection between sleep and heart. If you sleep less than 8 hours, then it is not good for the heart. A study has revealed that continuous less sleeping increases inflammatory disorders and heart-related diseases in the body. Know how?
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5 effective exercises to perform before bed for improved sleep quality
Lifestyle | May 19, 2024, 03:42 PM ISTIn today's fast-paced world, quality sleep seems out of reach. However, a pre-bedtime exercise routine can improve sleep quality. Relax, unwind, and sleep soundly!
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Sleeping less than 7 hours increases Type-2 diabetes risk, know how much sleep you need
Health | Apr 29, 2024, 04:22 PM ISTThe risk of diabetes type 2 is closely related to your sleep cycle. Many researches have shown that taking 7-8 hours of sleep every day reduces the risk of type 2 diabetes.
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Follow these 5 soothing pre-sleep habits for restful night, productive morning
Lifestyle | Apr 03, 2024, 11:43 PM ISTKnow five calming pre-sleep rituals for a rejuvenating night's rest and a more energised start to your day. Embrace tranquility with these habits for a restful evening and a productive morning ahead.
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What are sleep jerks? Expert explains why you twitch in your sleep
Health | Mar 29, 2024, 06:22 PM ISTEver jolt awake with a falling sensation? Sleep jerks, or hypnic jerks, are common muscle twitches as you drift off. Learn causes, treatments & tips for a better night's rest.
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Cherries to Bananas: 5 superfoods to help you get a restful night of sleep
Food | Mar 20, 2024, 05:09 PM ISTUnveil the secrets to a tranquil night's rest with a curated list of nutrient-rich superfoods designed to enhance sleep quality naturally, promoting relaxation and fostering a rejuvenated morning.
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What is Sleep Divorce? Know how it improves a couple's relationship
Relationships | Apr 27, 2024, 12:42 PM ISTStruggling with mismatched sleep schedules or snoring? Sleep divorce might improve your relationship quality and individual sleep! Learn how this unconventional practice can benefit couples.
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Drinking milk before bed? Know THESE 5 surprising benefits
Food | Feb 22, 2024, 02:30 PM ISTIndulge in the soothing ritual of drinking milk before bed. Enjoy its creamy goodness as it provides comfort and relaxation, enhancing your nightly routine for a restful sleep.
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From Comfortable Environment to Relaxation Techniques: 5 steps to achieve that perfect nap
Lifestyle | Feb 22, 2024, 01:00 PM ISTLearn the secrets to the perfect nap with five essential steps. From optimal timing to relaxation techniques, master the art of napping for enhanced well-being and productivity.
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4 strategies to get quality sleep for managing stress and enhancing weight loss
Lifestyle | Jan 24, 2024, 07:15 PM ISTIn the quest for stress management and effective fat loss, prioritising quality sleep is a game-changer. By adopting simple yet impactful sleep practices, anyone can harness the power of rest to fortify their resilience against stress and enhance their body's capacity for efficient fat metabolism.
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Unable to get enough sleep at night? 5 tips to get sound sleep for maintaining a healthy heart
Lifestyle | Jan 08, 2024, 07:00 PM ISTThe risk of developing obstructive sleep apnea (OSA) increases with age until a person reaches their 60s and 70s, with men or individuals assigned male at birth being more susceptible.
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6 tips to achieve optimal sleep in the New Year
Lifestyle | Jan 05, 2024, 07:00 PM ISTThis new year calls for a renewed commitment to yourself - a promise to better yourself. Prioritise self-care and invest in 8 hours of sleep for a year of productivity fuelled by a well-rested mind and good health.
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7 reasons you feel sleepy after lunch and how to stay energised
Lifestyle | Nov 24, 2023, 03:26 PM IST7 reasons you feel sleepy after lunch: The food you choose plays a role too. If your lunch is a carb-heavy fiesta, it can cause a rapid rise and fall in blood sugar levels, leaving you riding the energy rollercoaster straight into the land of nod.
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What is beauty sleep? Know how lack of sleep can affect your appearance
Beauty | Oct 28, 2023, 05:19 PM ISTVarious factors such as prolonged exposure to blue-light devices, noisy environments, and certain stressors our sleep cycle. Along with these external factors, one major internal factor coordinates our sleep cycle Melatonin is a natural substance that is an important sleep informant.
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More sleep could reduce impulsive behaviour in children, finds study
Health | Aug 31, 2023, 04:15 PM ISTA team of researchers stated that getting enough sleep can help children combat the effects of stressful environments.
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Light to Deep: Stages of sleep; 5 tips to help you achieve peaceful sleeping experience
Lifestyle | Jul 28, 2023, 06:06 PM ISTAdequate sleep is essential for maintaining good physical and mental health. Thus, understanding the stages of sleep can help you gauge the quality of your sleep.
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Bedtime routine: Tips to ensure a good night’s sleep
Health | May 30, 2023, 04:07 PM ISTBedtime routine: It is very important to find efficient ways to get quality sleep because sleep loss can cause a wide range of health issues. Here are the tips to make yourself relaxed at night.
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Too much phone, long daytime naps to high caffeine: Habits that hamper your sleep
Health | May 03, 2023, 01:11 PM ISTA good night's sleep is always very effective in rejuvenating our energy levels, and keeping us healthy. But today's hectic lifestyle has hampered the sleep schedule of many. Here are some unhealthy lifestyle habits that negatively affect our sleep routines.