Sleep

Poor sleep may make you fat, raise diabetes risk

Regular bedtime may lead you to successful life

Students with least regular sleep patterns have lower grade point average than the others.

6 things that happen when you don’t get enough sleep!

Your body can change drastically when you stop taking enough sleep at night

Want to increase your productivity in office? Go, take a short nap

Does your boss nag you for work? Here’s a solution to live up to their expectations. Take a power nap after lunch in the afternoon! No, we’re not being gimmicky.

Consuming prebiotics can reduce stress, improve sleep

If you are one of those who are looking for sleep improvement, then it is advisable to consume prebiotics. These dietary fibers found naturally in foods like chicory, artichokes, raw garlic, leeks and onions --

An hour-long nap may boost memory, thinking in elderly

An hour-long nap after lunch may help older adults to preserve their memories, improve their ability to think clearly as well as to make decisions, a study has found.

Beware! Excessive use of smartphone leads to poor sleep quality, says study

The number of smartphone users is increasing everyday and people spending excess time on their mobiles may have a poor sleep quality and less overall sleep, a new study has warned. Poor sleep is associated

Sleep and Weight Loss: This is how lack of sleep could make you obese

Lack of proper sleep doesn’t just make you tired, it also makes you fat, a new study has found. According to the study, sleep deprivation may make you munch on more calories the following day,

The longer you yawn, the bigger your brain: Study

People tend to yawn when they are tired and bored but according to a new study the length of a yawn can indicate how big your brain is. Researchers from the State University of New

ATTENTION! Lack of proper sleep may impair face recognition, claims study

Lack of proper sleep or insomnia can impact the accuracy of face identification, a study with implications for those working in security or forensic settings, has found. Researchers from the University of New South Wales

Having a good relationship improves your sleep, reveals study

In a new study, researchers at Middle East Technical University in Turkey have revealed that good relationship leads to healthy sleep while poor relationship leads to bad sleep. As per study, how well you

This new wearable device may improve sleep, reduce PTSD risk

A wearable device developed by Arizona-based research firm Brain State Technologies could help improve sleep and thereby lower the risk of developing post traumatic stress disorder (PTSD), suggests new research. Recent studies show that sleep

Twitter erupts as cameras catch Kejriwal ‘napping’ during PM Modi’s I-Day speech

It seems like Prime Minister’s Narendra Modi’s 94-minute Independence Day speech didn’t inspire Delhi Chief Minister Arvind Kejriwal as he was captured sleeping during the speech at the Red Fort.

Are you not able to get proper sleep? This app will easily make you sleep

Toronto: A new app has been created by a canadian researcher for all those who face trouble sleeping. This app uses a method that essentially "scrambles" one's thoughts and keeps the mind off issues that

How lack of sleep affects your health

Washington: Lack of sleep could raise the risk of developing heart disease, particularly for those who work in shifts, a new study has suggested. According to researchers from Northwestern University in the US, if you

Uber driver sleeps off, forcing passenger drive himself home (Watch Video)

Gurugram: An Uber driver allegedly dozed off while driving a passenger from Delhi to Gurugram, leaving the passenger with no other choice but to drive himself home. According to a report in Hindustan Times,

Natural sleep inducers to get that good night's sleep

London: If you feel restless and end up lying awake in bed, try natural tips like inhaling through your left nostril and rolling your eyes to get instant sleep.A survey by Crampex tablet makers has

Katie Holmes chooses sleep over makeup

Los Angeles: Actress Katie Holmes says she would rather sleep than spend time doing her makeup.The 'Miss Meadows' star confessed she has developed a quick and easy beauty regime because she prefers to stay in

Changing your sleeping habit can make you obese: study

Changing your sleep routine can cause you to pile on the pounds. Sleeping for one hour less or an hour more has the same detrimental effect on a human body, according to a study.The study

Yoga can treat insomnia, says study

Yoga can be a solution to your sleep problems, says a study by Mental Health Foundation. This can be a huge relief for the 30% of world population that suffers from insomnia or other sleep