Self-care is essential for maintaining good mental health and overall well-being, it helps reduce stress levels, boosts our moods, improves our relationships with ourselves and others, and increases self-confidence.
Physical activities can range from full on workout sessions, to as simple as rotating our arms and legs. But, what about the people who have a hard time maintaining their lifestyle and body. Here are five easy ways to keep a person active.
In the last two years, the country suffered a lot due to Covid. During this time people faced many situations, but through yoga, they not only kept their bodies healthy but also tried to keep their minds calm. Know from Swami Ramdev the mantra to stay healthy and away from every disease.
Diabetic patients should take special care of their diet. Learn amazing ways to reduce sugar levels from Swami Ramdev.
With sugar cravings every now and then, it becomes difficult to maintain the desired goal. A sugar detox is when you abstain from eating sugar, specifically added, to improve overall health. However, there are no set rules for being on sugar detox, but avoiding sugary substances like sodas, desserts, cream biscuits and processed foods is important. So, if you are planning a sugar detox, know its benefits, tips, do's and don'ts to follow.
Cutting 20 per cent of sugar from packaged foods and 40 per cent from beverages can prevent death, according to a study.
Healthy lifestyle factors such as abstinence from smoking and drinking, low body mass index, and exercise correlated with decreased cancer incidence, even in individuals with a high genetic risk.
Malaika Arora shared a home test to check if your lungs are healthy or not. She shared a video that showed a circle around lungs and a tiny ball moving alongside it. The post read, "Hold your breath for the red ball to spin 2 times, which is normal lungs."
Expert shares how you can become each other's cheerleaders by encouraging a healthier, happier lifestyle.
In order to encourage youth to opt for a healthy lifestyle, two runners, Ram Rattan and Sanjay Kumar took up a marathon from Kanyakumari to Kashmir. Runners covered a distance of 4268 km within 53 days and covered 11 states, 91 cities and 1000 plus villages.
To battle the coronavirus, we returned to our heritage, yoga and Ayurveda. Know about the yogasanas and ayurvedic remedies effective in keeping the body fit. strong, powerful from Swami Ramdev.
Amid the quaratine period, it is absolutely necessary to stay fit mentally and physically. Award winning lifestyle coach Luke Coutinho has suggsted some ancient wisdom that will help us in staying healthy for a log period of time.
Coronavirus Health Updates March 27: People are being asked to stay in the house, not just by the Government but the celebrities are also urging fans to go in self-isolation. However, despite this, 694 cases of coronavirus infection have been confirmed in India.
The longer you lead a healthy lifestyle during midlife, the less likely you are to develop certain diseases in later life.
The term "anxiety attack" is commonly used these days but do you know what exactly it means and how to get rid of it. Read on to find out everything about social anxiety disorder!
First discovered in 2009, Candida auris is an emerging fungus that presents a serious global health threat. Know more!
Latest lifestyle updates: To follow a healthy lifestyle, it is essential to do mindful eating and include basic physical exercises in your routine. Read on to find out more!
Exercising is really important for every individual to stay fit and healthy. Read on to find out why it's important for older adults!
Here's a healthy lifestyle fact for our readers -If you are less than 50-year-old but have excess body weight, then you are more likely to develop pancreatic cancer. Know more!
Latest health updates: Morbid obesity plus a habit of enjoying an alcoholic drink every day may increase the risk of breast cancer. Read on to find out more!
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