Healthy Lifestyle
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6 small lifestyle changes that can help you feel calmer and happier
Lifestyle | May 14, 2026 16:55 ISTA spiritual leader shared six simple habits that may help people feel calmer and more balanced in today’s stressful lifestyle. The practices include mindful breathing, meditation, yoga, gratitude and reducing screen distractions.
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Cardiovascular surgeon shares 4 simple habits that could transform your health in 2026
Lifestyle | March 25, 2026 16:34 ISTA cardiovascular surgeon outlines four everyday habits that can transform your health. Gentle walks after meals, fixed sleep timings, avoiding alcohol and weekly high-intensity exercise can help regulate body rhythms and improve both physical and mental wellbeing.
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Instagram creator asks PM Narendra Modi to tell his father to cut sugar, he responds
Health | March 20, 2026 19:50 ISTA viral video by food creator Yuvraj Dua caught Prime Minister Narendra Modi’s attention, prompting him to share a message on reducing sugar intake and maintaining a healthy lifestyle through diet and yoga.
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Yoga with Swami Ramdev: Which major disease has been added to the government's hit list? Learn from Swami Ramdev.
Yoga | February 04, 2026 9:17 ISTWhich major disease has made it to the government's hit list? Find out from Swami Ramdev. This is a war against junk food...against the biggest enemy of health...and to defeat it, these countries have taken steps that India is also going to follow.
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World Elders Day: Healthy ageing hacks millennials can steal from our grandparents
Health | October 01, 2025 10:40 ISTDiscover simple, timeless wellness habits inspired by Indian grandparents, from seasonal eating and post-meal walks to early sleep routines and mindful rituals. These healthy ageing hacks are perfect for millennials looking to boost energy, balance, and longevity.
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Study finds healthy lifestyle outperforms anti-diabetes drug over time
Health | July 06, 2025 12:59 ISTPublished in The Lancet Diabetes and Endocrinology journal and conducted by researchers including those from The University of New Mexico, US, found that adopting a healthier lifestyle is more effective than using the anti-diabetes drug metformin. Read on to know more.
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Say goodbye to creaky knees with these 4 effective exercises recommended by fitness coach
Lifestyle | July 01, 2025 19:26 ISTHave you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy to feel that your knees are at fault. But what if we told you that the real perpetrator might be hiding a notch higher up – your hips? Know which exercises can help treat it.
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Expert recommends 5 foundational wellness practices men should prioritise after 30
Lifestyle | July 01, 2025 17:54 ISTMen over 30, boost your health and vitality! Read the article to know the 5 foundational wellness practices recommended by experts to prioritise for a stronger, healthier you.
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Consumption of Makhana is beneficial in these diseases; know the right time and way to eat
Health | May 19, 2025 7:08 ISTUnlock the health benefits of Makhana! Know how this nutritious snack can help manage specific diseases. Learn the best time and way to eat Makhana to reap its benefits and incorporate it into your diet for a healthier lifestyle.
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Kickstart your morning with green exercise for happy and healthy mind; know benefits
Lifestyle | May 15, 2025 7:14 ISTBoost your mood and energy! Kickstart your day with green exercise and discover its benefits for a happy and healthy mind. Get moving outdoors for a brighter you.
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Drinking cumin water on an empty stomach is a boon for weight loss, know how to prepare
Food | May 14, 2025 17:00 ISTUnlock the power of cumin water for weight loss! Learn how to prepare it and incorporate it into your daily routine for maximum benefits. Know the simple way to boost your weight loss journey.
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Kickstart your day with these lifestyle habits to stay physically and mentally healthy
Lifestyle | May 14, 2025 7:33 ISTStart your day on a healthy note! Follow these simple yet effective lifestyle habits to boost physical and mental well-being. Transform your life with these easy-to-follow tips.
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Peanut Butter vs Almond Butter: Which is healthier?
Food | May 13, 2025 17:00 ISTNutty debate settled! Compare the health benefits of peanut butter and almond butter. Know which nut butter reigns supreme for your dietary needs.
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What is 5-7-5 rule in spirituality? Know about this trend that helps calm your mind
Lifestyle | May 10, 2025 9:21 ISTKnow the 5-7-5 rule in spirituality! This mindfulness technique reduces stress and calms the mind. Learn how to apply it for inner peace.
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Stressed? 5 ways to lower your cortisol levels naturally
Fashion & Lifestyle | May 06, 2025 20:11 ISTFeeling overwhelmed? Here are the 5 natural ways to reduce cortisol levels and promote relaxation. Learn simple techniques to manage stress, improve mood, and enhance overall well-being.
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Too lazy to hit the gym? Practice these 6 household tasks to lose weight easily
Lifestyle | May 06, 2025 17:43 ISTPractice these 6 simple household tasks that can help you burn calories and lose weight effortlessly. Get fit without the fuss – start shedding pounds at home today!
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Loneliness can be the reason for depression; know what to do when you feel isolated in crowd
Lifestyle | April 29, 2025 12:33 ISTFeeling lonely in a crowd? Know how loneliness can lead to depression and learn effective ways to overcome isolation. Find practical solutions to break free from loneliness and improve your mental well-being.
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Expert suggests these food sources can help reduce the risk of heart attack for healthy living
Health | April 28, 2025 9:03 ISTBoost your heart health with expert-recommended food sources that can help reduce the risk of heart attack. Incorporate these nutrient-rich foods into your diet for a healthier lifestyle.
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Be aware of these important things before going for morning walk; it can harm your health
Health | April 21, 2025 6:50 ISTStay safe on your morning walks by knowing these crucial tips. Avoid potential health risks and make the most of your daily routine. Learn what to watch out for to ensure a healthy and enjoyable walk.
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No sleep due to stress? Try this effective 4-7-8 method to get a good night's sleep
Lifestyle | April 17, 2025 14:35 ISTStruggling with stress-induced sleeplessness? Know the 4-7-8 breathing technique, a simple yet effective method to calm your mind and body. Say goodbye to sleepless nights and wake up refreshed.
Top News
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Deliver faster, focus on citizens: PM Modi sets tough reform agenda for ministers in marathon meet
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Pulwama attack mastermind Hamza Burhan shot dead in PoK by unknown gunmen
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NEET paper leak: NTA chief refuses to call it 'leak' before parliamentary panel amid CBI probe
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Gujarat Titans knock Chennai Super Kings out of IPL 2026, register statement win in Ahmedabad
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WATCH: Folk singer showered with piles of cash during devotional event in Gujarat, video goes viral
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Maharashtra family dances to ‘Bhagam Bhag’ after daughter scores 90% in Class 12, video goes viral
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Jwala Gutta donated 60 litres of breast milk during postpartum journey
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Passenger’s gold ring worth lakhs falls into train toilet, railway staff recover it