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  5 fitness tips to combat physical inactivity for a healthy lifestyle

  Lifestyle | June 28, 2024 10:41 IST

  Know five essential fitness tips to combat physical inactivity and promote a healthy lifestyle. Learn effective strategies to stay active and maintain your well-being through simple yet impactful habits.

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  World Thyroid Day 2024: Tips to keep your thyroid healthy

  Health | May 25, 2024 11:48 IST

  Celebrate World Thyroid Day by learning 5 key tips for optimal thyroid health! While some thyroid issues are out of our control, lifestyle choices can significantly impact it. Learn how to keep your thyroid functioning optimally.

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  Millet Porridge to Millet Ladoo: 5 delicious millet recipes for a healthy lifestyle

  Food | May 20, 2024 7:26 IST

  Unleash the power of millets! Dive into 5 delicious recipes featuring these nutritious grains for a healthy and flavorful boost to your diet.

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  Balanced diet to regular monitoring: 5 simple steps to stay healthy and manage diabetes

  Health | January 01, 2024 13:26 IST

  Managing diabetes doesn't have to be overwhelming. With these five easy steps, you can turn managing diabetes from a chore to a path towards a vibrant, healthy life.

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  Brown rice to cheese, 5 selenium-rich foods to keep your heart healthy

  Health | October 22, 2023 13:52 IST

  Selenium is a trace nutrient that the body needs to stay healthy. It has many functions in the body like improving fertility, improving the functioning of the thyroid gland, producing DNA, protecting the body from free radicals, preventing cancer, and protecting the body from infections.

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  Natural remedies to relieve bloating, belching and burping

  Health | October 21, 2023 9:00 IST

  Bloating, burping, and belching are common gastrointestinal symptoms that can be associated with various digestive issues. They can be easily solved with help of various natural remedies.

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  National Wellness Month 2023: Simple wellness tips for a healthy lifestyle

  Lifestyle | August 03, 2023 19:00 IST

  Self-care is essential for maintaining good mental health and overall well-being, it helps reduce stress levels, boosts our moods, improves our relationships with ourselves and others, and increases self-confidence.

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  Five ways to keep you active for a healthier lifestyle

  People | May 03, 2023 17:28 IST

  Physical activities can range from full on workout sessions, to as simple as rotating our arms and legs. But, what about the people who have a hard time maintaining their lifestyle and body. Here are five easy ways to keep a person active.

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  Stay healthy with yoga asanas, learn secret tips to stay fit from Swami Ramdev

  Lifestyle | April 04, 2022 11:50 IST

  In the last two years, the country suffered a lot due to Covid. During this time people faced many situations, but through yoga, they not only kept their bodies healthy but also tried to keep their minds calm. Know from Swami Ramdev the mantra to stay healthy and away from every disease.

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  Is your sugar level always high? Learn ayurvedic remedies from Swami Ramdev

  Lifestyle | April 04, 2022 11:50 IST

  Diabetic patients should take special care of their diet. Learn amazing ways to reduce sugar levels from Swami Ramdev.

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  Planning a Sugar Detox? First know benefits, tips, do's and don'ts to follow

  Health | February 22, 2022 13:39 IST

  With sugar cravings every now and then, it becomes difficult to maintain the desired goal. A sugar detox is when you abstain from eating sugar, specifically added, to improve overall health. However, there are no set rules for being on sugar detox, but avoiding sugary substances like sodas, desserts, cream biscuits and processed foods is important. So, if you are planning a sugar detox, know its benefits, tips, do's and don'ts to follow.

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  Reducing sugar in packaged foods can prevent deaths in millions: Study

  Lifestyle | August 27, 2021 21:27 IST

  Cutting 20 per cent of sugar from packaged foods and 40 per cent from beverages can prevent death, according to a study.  

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  Healthy lifestyle may help mitigate high genetic risk of cancer

  Lifestyle | July 29, 2021 10:40 IST

  Healthy lifestyle factors such as abstinence from smoking and drinking, low body mass index, and exercise correlated with decreased cancer incidence, even in individuals with a high genetic risk.

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  VIDEO: Here's a test by Malaika Arora to check if your lungs are healthy while sitting at home

  Health | May 07, 2021 13:42 IST

  Malaika Arora shared a home test to check if your lungs are healthy or not. She shared a video that showed a circle around lungs and a tiny ball moving alongside it. The post read, "Hold your breath for the red ball to spin 2 times, which is normal lungs."

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  Health hacks for the work-from-home life

  Health | April 20, 2021 15:21 IST

  Expert shares how you can become each other's cheerleaders by encouraging a healthier, happier lifestyle.

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  Runners complete Kanyakumari to Kashmir marathon to spread health awareness

  News | March 06, 2021 12:20 IST

  In order to encourage youth to opt for a healthy lifestyle, two runners, Ram Rattan and Sanjay Kumar took up a marathon from Kanyakumari to Kashmir. Runners covered a distance of 4268 km within 53 days and covered 11 states, 91 cities and 1000 plus villages.

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  Know Yogasanas and Pranayamas to keep body fit from Swami Ramdev on Republic Day

  Lifestyle | January 26, 2021 11:01 IST

  To battle the coronavirus, we returned to our heritage, yoga and Ayurveda. Know about the yogasanas and ayurvedic remedies effective in keeping the body fit. strong, powerful from Swami Ramdev.

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  Early dinner, express gratitude: Lifestyle coach Luke Coutinho suggests ancient wisdom to stay fit

  Health | April 06, 2020 14:38 IST

  Amid the quaratine period, it is absolutely necessary to stay fit mentally and physically. Award winning lifestyle coach Luke Coutinho has suggsted some ancient wisdom that will help us in staying healthy for a log period of time.

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  Coronavirus Health Updates March 27: Lifestyle tips by WHO to confirmed COVID19 cases, latest news

  Health | March 27, 2020 9:20 IST

  Coronavirus Health Updates March 27: People are being asked to stay in the house, not just by the Government but the celebrities are also urging fans to go in self-isolation. However, despite this, 694 cases of coronavirus infection have been confirmed in India.

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  Healthy lifestyle reduces risk of disease, mortality

  Health | March 13, 2020 13:39 IST

  The longer you lead a healthy lifestyle during midlife, the less likely you are to develop certain diseases in later life.