Healthy Lifestyle
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Chia Seeds vs Sabja Seeds: Which seed is healthier and gives most benefits? Know from expert
Food | Apr 17, 2025, 08:20 AM ISTKnow the ultimate showdown between Chia Seeds and Sabja Seeds. Learn from an expert which seed offers the most health benefits and how to incorporate them into your diet.
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Study reveals 14 days of western eating sparks alarming health changes
Health | Apr 13, 2025, 06:31 PM ISTKnow the shocking effects of Western eating habits on your health. A recent study reveals just 14 days of unhealthy eating can lead to alarming changes in your body. Learn how to protect your health and well-being.
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High cholesterol treatment: 7 lifestyle changes you should make to lower your bad cholesterol levels
Health | Apr 08, 2025, 11:40 PM ISTYour body should have a balance of good and bad cholesterol. When the LDL increases, it can affect your health and overall well-being. Hence, it is important that you keep your bad cholesterol levels under control. Here are some lifestyle changes you can make to lower your bad cholesterol.
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World Health Day 2025: Follow these tips to stay fit, healthy and diseases-free
Health | Apr 07, 2025, 02:21 PM ISTCelebrate World Health Day 2025 with these expert tips for a healthy and disease-free life. Learn simple yet effective ways to prioritise your well-being and stay fit. Get ready to take control of your health and wellness.
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Kickstart your morning with this healthy breakfast option for weight loss, know easy recipe
Food | Apr 09, 2025, 07:38 AM ISTBoost your morning with a nutritious and delicious sprouts salad, packed with fibre and goodness. Learn how to make this healthy dish with step-by-step recipe. Start your day with a refreshing and wholesome breakfast option.
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Improve your mental health with these lifestyle changes for healthy, happy living
Health | Apr 06, 2025, 04:20 PM ISTTransform your life with these simple yet powerful lifestyle changes for better mental health. Follow these healthy habits and practical tips to boost your mood and well-being.
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How long should one walk every day for a healthy heart? Know from expert
Lifestyle | Apr 02, 2025, 11:00 AM ISTBrisk walking is the best exercise for the heart; it not only improves heart health but also reduces the risk of many diseases. Know from a heart doctor how long and at what speed you should walk every day.
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Kickstart your day with these 7 effective yoga poses for full-body strength workout
Lifestyle | Apr 02, 2025, 06:58 AM ISTTransform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout. Start your day with a stronger, more balanced you.
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Ramadan 2025: Follow these tips to take care of your body after month-long Ramzan fasting
Lifestyle | Mar 31, 2025, 06:39 PM ISTAfter a month-long fasting for 12-13 hours, the body might find it difficult to adjust to your regular eating times. You will have to give your body the time to adapt to your regular routine. Here, we share with you some of tips that can help you take care of your body after Ramadan fasting.
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Why are children wearing glasses at an early age? Know reasons and prevention measures
Health | Mar 24, 2025, 11:14 PM ISTKnow why children are wearing glasses at an alarmingly young age. Learn the underlying reasons and potential risks associated with early myopia. Get expert advice on prevention measures to protect your child's vision.
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Detoxify your liver by drinking this healthy juice, know recipe and other benefits
Food | Mar 24, 2025, 09:56 PM ISTPractice this natural way to detoxify your liver with a refreshing and healthy juice. Learn the simple recipe and unlock the numerous benefits for a healthier you. Boost your liver health with this easy and effective drink.
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World Tuberculosis Day 2025: Practice these simple lifestyle changes to lower the risk of TB
Health | Mar 24, 2025, 03:36 PM ISTObserve World Tuberculosis Day 2025 by taking proactive steps towards a healthier lifestyle. Practice these simple yet effective changes to reduce your risk of contracting tuberculosis. Learn how to protect yourself and your loved ones from TB.
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Black gram is rich in nutrients; try this easy recipe of healthy chana chaat
Food | Mar 23, 2025, 06:24 PM ISTUnlock the nutritional benefits of black gram with this easy and delicious recipe for healthy chana chaat. Packed with protein, fiber, and essential minerals, black gram is a superfood that deserves attention. Try this simple recipe to incorporate black gram into your healthy diet.
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Sip on these 5 delicious soups to stay healthy during pregnancy, know benefits
Food | Mar 20, 2025, 06:38 PM ISTNourish your body and baby with these 5 healthy soups during pregnancy. Discover the nutritional benefits and delicious flavours to support a healthy pregnancy. Boost your well-being and enjoy a happy, healthy pregnancy!
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5 yoga asanas to help students relieve exam stress
Fashion | Mar 19, 2025, 11:08 PM ISTFind calm and focus during exam season with these 5 yoga asanas. Know how simple yoga poses can help reduce stress and anxiety. Boost your mental well-being and ace your exams!
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Kickstart your day with these 6 morning habits to help reduce water weight
Lifestyle | Mar 19, 2025, 10:36 PM ISTAccumulation of water in the body can cause swelling and weight gain. Doing these 6 things after waking up in the morning can help in reducing water weight.
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PM Modi reveals 'one meal a day' fasting routine, follows strict fruit diet to stay fit at 74
Food | Mar 19, 2025, 06:52 PM ISTPM Narendra Modi stated on the Lex Fridman podcast that he observes a number of fasts throughout the year, including a significant one lasting nearly four and a half months and Navratris.
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Walking can help boost heart health; know how many hours one should walk daily
Lifestyle | Mar 18, 2025, 08:11 PM ISTLack of exercise in the deteriorating lifestyle invites many serious diseases to our body. One of which is heart-related diseases, i.e., heart attack, heart blockage, stroke! In such a situation, exercise to keep yourself healthy.
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Sudden mood swings can be a sign of borderline personality disorder, know 5 natural ways to treat
Health | Mar 18, 2025, 03:53 PM ISTAre sudden mood swings affecting your life? Learn how borderline personality disorder may be the underlying cause. Discover 5 natural ways to manage symptoms and regain emotional balance.
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Suffering from fatty liver? Drinking a cup of this tea in morning can work wonders, know benefits
Health | Mar 12, 2025, 07:16 AM ISTThe problem of fatty liver can be cured to a great extent by changing diet and lifestyle. Liver health starts improving with proper eating habits. The problem of fatty liver can be reduced by drinking a cup of this tea in the morning.