Healthy Lifestyle
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Yoga with Swami Ramdev: Which major disease has been added to the government's hit list? Learn from Swami Ramdev.
Yoga | February 04, 2026 9:17 ISTWhich major disease has made it to the government's hit list? Find out from Swami Ramdev. This is a war against junk food...against the biggest enemy of health...and to defeat it, these countries have taken steps that India is also going to follow.
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World Elders Day: Healthy ageing hacks millennials can steal from our grandparents
Health | October 01, 2025 10:40 ISTDiscover simple, timeless wellness habits inspired by Indian grandparents, from seasonal eating and post-meal walks to early sleep routines and mindful rituals. These healthy ageing hacks are perfect for millennials looking to boost energy, balance, and longevity.
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Study finds healthy lifestyle outperforms anti-diabetes drug over time
Health | July 06, 2025 12:59 ISTPublished in The Lancet Diabetes and Endocrinology journal and conducted by researchers including those from The University of New Mexico, US, found that adopting a healthier lifestyle is more effective than using the anti-diabetes drug metformin. Read on to know more.
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Say goodbye to creaky knees with these 4 effective exercises recommended by fitness coach
Lifestyle | July 01, 2025 19:26 ISTHave you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy to feel that your knees are at fault. But what if we told you that the real perpetrator might be hiding a notch higher up – your hips? Know which exercises can help treat it.
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Expert recommends 5 foundational wellness practices men should prioritise after 30
Lifestyle | July 01, 2025 17:54 ISTMen over 30, boost your health and vitality! Read the article to know the 5 foundational wellness practices recommended by experts to prioritise for a stronger, healthier you.
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Consumption of Makhana is beneficial in these diseases; know the right time and way to eat
Health | May 19, 2025 7:08 ISTUnlock the health benefits of Makhana! Know how this nutritious snack can help manage specific diseases. Learn the best time and way to eat Makhana to reap its benefits and incorporate it into your diet for a healthier lifestyle.
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Kickstart your morning with green exercise for happy and healthy mind; know benefits
Lifestyle | May 15, 2025 7:14 ISTBoost your mood and energy! Kickstart your day with green exercise and discover its benefits for a happy and healthy mind. Get moving outdoors for a brighter you.
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Drinking cumin water on an empty stomach is a boon for weight loss, know how to prepare
Food | May 14, 2025 17:00 ISTUnlock the power of cumin water for weight loss! Learn how to prepare it and incorporate it into your daily routine for maximum benefits. Know the simple way to boost your weight loss journey.
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Kickstart your day with these lifestyle habits to stay physically and mentally healthy
Lifestyle | May 14, 2025 7:33 ISTStart your day on a healthy note! Follow these simple yet effective lifestyle habits to boost physical and mental well-being. Transform your life with these easy-to-follow tips.
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Peanut Butter vs Almond Butter: Which is healthier?
Food | May 13, 2025 17:00 ISTNutty debate settled! Compare the health benefits of peanut butter and almond butter. Know which nut butter reigns supreme for your dietary needs.
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What is 5-7-5 rule in spirituality? Know about this trend that helps calm your mind
Lifestyle | May 10, 2025 9:21 ISTKnow the 5-7-5 rule in spirituality! This mindfulness technique reduces stress and calms the mind. Learn how to apply it for inner peace.
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Stressed? 5 ways to lower your cortisol levels naturally
Fashion & Lifestyle | May 06, 2025 20:11 ISTFeeling overwhelmed? Here are the 5 natural ways to reduce cortisol levels and promote relaxation. Learn simple techniques to manage stress, improve mood, and enhance overall well-being.
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Too lazy to hit the gym? Practice these 6 household tasks to lose weight easily
Lifestyle | May 06, 2025 17:43 ISTPractice these 6 simple household tasks that can help you burn calories and lose weight effortlessly. Get fit without the fuss – start shedding pounds at home today!
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Loneliness can be the reason for depression; know what to do when you feel isolated in crowd
Lifestyle | April 29, 2025 12:33 ISTFeeling lonely in a crowd? Know how loneliness can lead to depression and learn effective ways to overcome isolation. Find practical solutions to break free from loneliness and improve your mental well-being.
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Expert suggests these food sources can help reduce the risk of heart attack for healthy living
Health | April 28, 2025 9:03 ISTBoost your heart health with expert-recommended food sources that can help reduce the risk of heart attack. Incorporate these nutrient-rich foods into your diet for a healthier lifestyle.
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Be aware of these important things before going for morning walk; it can harm your health
Health | April 21, 2025 6:50 ISTStay safe on your morning walks by knowing these crucial tips. Avoid potential health risks and make the most of your daily routine. Learn what to watch out for to ensure a healthy and enjoyable walk.
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No sleep due to stress? Try this effective 4-7-8 method to get a good night's sleep
Lifestyle | April 17, 2025 14:35 ISTStruggling with stress-induced sleeplessness? Know the 4-7-8 breathing technique, a simple yet effective method to calm your mind and body. Say goodbye to sleepless nights and wake up refreshed.
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Chia Seeds vs Sabja Seeds: Which seed is healthier and gives most benefits? Know from expert
Food | April 17, 2025 8:20 ISTKnow the ultimate showdown between Chia Seeds and Sabja Seeds. Learn from an expert which seed offers the most health benefits and how to incorporate them into your diet.
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Study reveals 14 days of western eating sparks alarming health changes
Health | April 13, 2025 18:31 ISTKnow the shocking effects of Western eating habits on your health. A recent study reveals just 14 days of unhealthy eating can lead to alarming changes in your body. Learn how to protect your health and well-being.
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High cholesterol treatment: 7 lifestyle changes you should make to lower your bad cholesterol levels
Health | April 08, 2025 23:40 ISTYour body should have a balance of good and bad cholesterol. When the LDL increases, it can affect your health and overall well-being. Hence, it is important that you keep your bad cholesterol levels under control. Here are some lifestyle changes you can make to lower your bad cholesterol.
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BJP's Sikh leaders tear into Rahul Gandhi over 'traitor' remark against Bittu: 'Will not tolerate…'
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When hunger meets horror: Woman calls delivery agent into a graveyard, internet reacts | Watch
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India's only railway station where train lights go off the moment it passes through | Check here
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Singapore envoy Simon Wong enjoys Delhi's first rain of 2026 with tea and pakodas, netizens react
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Chips, smiles: Yogi Adityanath's sweet moment with a young child goes viral | WATCH
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Major Rishabh Sambyal: The officer by the President's side who has won social media's admiration