Mandira Bedi, popular actress and fitness enthusiast, talks about keeping yourself mentally and physically fit during these tough times, On India TV's #JeetegaIndiaHaaregaCorona, Bedi shares that making exercise and fitness a part of the lifestyle helps everyone attain a better life. She says exercise is not just about weight loss but builds a positive attitude. She adds that mental strength and self-belief are the two things that can be the driving force in anyone's life. She further says that social media can be a catalyst in spreading positivity among people, especially during these tough times. She claims that people call social media a negative space but she believes that it can be used for many positive reasons.
Regarding the need for exercise, Mandira Bedi says, "I keep myself fit through exercise. I do yoga for my mental satisfaction. This sequence started from 2008, when I was a part of a reality show and then this fitness routine started. If you make it a part of your life, then it helps you in a big way."
