• 

  Malaika Arora shares 7 Chinese movements that can make you feel ‘10 years younger’

  Lifestyle | September 25, 2025 13:35 IST

  Malaika Arora took to Instagram to share a fitness video, in which she can be seen doing ‘Chinese Movements’. In the video, Arora can be seen performing a series of exercises which can make you feel “10 years younger and 5 kilos lighter”. Check out the video here.

• 

  Weight training for women over 40: From shoulder presses to lunges, start your strength journey now

  Lifestyle | August 08, 2025 16:37 IST

  If you’re 40+, don’t fear weights. These strength training exercises will help you feel strong, energised, and confident; one squat and press at a time.

• 

  Home workouts for rainy days: Preventing joint stiffness and weight gain indoors

  Lifestyle | July 17, 2025 17:53 IST

  Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind balance. Whether it's a short yoga routine or dancing in the living room, activity will keep stiffness at bay, enhance flexibility, and improve overall quality of life.

• 

  Adopting an active lifestyle at any age can significantly reduce risk of death, finds study

  Health | July 14, 2025 15:03 IST

  An analysis of 85 studies revealed that adopting a physically active lifestyle at any stage of adulthood can help to lower your risk of death from any cause, especially from cardiovascular disease. Read on to know more about the study.

• 

  Heart attack: Doctors explain how excessive physical activity can trigger the fatal condition

  Health | June 24, 2025 14:04 IST

  Heart attack and stroke make for 85% of the total deaths caused due to cardiovascular diseases. Heart attack can happen due to various reasons, one of them being excessive physical activity. Read on as doctors explain how excessive physical activity can trigger a heart attack.

• 

  How to fuel your body: Smart eating before and after summer workouts

  Lifestyle | May 29, 2025 17:43 IST

  To speed up recovery, you must eat good food pre- and post-workout; also, you must hydrate yourself properly. In this article, an expert has suggested some tips for smart eating.

• 

  Consume this healthy drink before working out to boost your energy; know benefits

  Food | May 05, 2025 23:15 IST

  Fuel your workout with the right drink. Try this healthy beverage to boost energy and enhance performance. Learn the benefits of drinking this energising drink before your next exercise session.

• 

  Do you feel exhausted before going to the gym in summer? Consume these pre-workout drinks

  Lifestyle | April 28, 2025 16:55 IST

  Exercising is beneficial for health. People often complain of dehydration after exercising in summer. To avoid this problem, you can consume these pre-workout drinks.

• 

  Dance your way to better health: Know how Zumba can be beneficial for your well-being

  Lifestyle | April 26, 2025 17:58 IST

  Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all age groups and fitness levels. Zumba is a full-body workout that is beneficial for your health. Read on to know how Zumba can be beneficial.

• 

  Light exercise may help slow cognitive decline in those at risk of Alzheimer's, finds study

  Health | April 26, 2025 13:58 IST

  A study conducted by researchers at the University of California, San Diego and Wake Forest University found that both low and moderate-high intensity exercise can be beneficial in the management of Alzheimer's disease. Read on to know more.

• 

  Fitness coach shares his '3-move arm workout' that can help tone your flabby arms

  Lifestyle | April 24, 2025 17:21 IST

  Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you immensely. Fitness coach shared his '3-move arm workout' that he describes as 'number 1 workout for flabby arms'. Check it out here.

Advertisement
• 

  Bhagyashree at 56, showcases 3 chair workouts to reduce belly fat easily at home

  Lifestyle | April 22, 2025 15:43 IST

  Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These exercises can be done at home without gym equipment.

• 

  Outdoor exercises in heat, boon or bane? Expert shares special considerations and alternatives

  Lifestyle | March 19, 2025 19:00 IST

  Paying attention to hydration, dressing appropriately, making adjustments to workout times, and being aware of the early warning signs of heat-related illnesses can make for a safer and more effective fitness plan in hot weather.

• 

  Alia Bhatt's 32nd birthday: Follow her diet, workout and skincare routine to look young

  Lifestyle | March 15, 2025 13:13 IST

  To get a perfect figure like Alia Bhatt, it is very important to have a proper diet, workout plan and skincare routine. On Alia's 32nd birthday, let us tell you about her diet, workout and skincare routine by following which you too can look young and fit like her.

• 

  Ramadan 2025: Low-intensity workouts to keep yourself active while fasting

  Lifestyle | March 04, 2025 12:05 IST

  With such long hours of fasting during Ramadan, performing rigorous workouts can become difficult. You can perform some low-intensity workouts during Ramadan to keep yourself active while fasting. Here are some low-intensity workouts.

• 

  Pre-workout breakfasts: Try these quick and easy options to fuel your body

  Food | March 04, 2025 7:12 IST

  Your breakfast needs to be fuel for your body when you workout. It should have vitamins, minerals, healthy fats and carbs among other nutrients. Here are a few quick and easy breakfast options that can help fuel your body before a workout.

• 

  Kareena Kapoor's 4 variation workouts serve fitness motivation, regime includes strength training

  Lifestyle | February 20, 2025 11:15 IST

  For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor can be seen serving us major fitness goals with her 4 variation workouts.

• 

  From swimming to cycling; here are some of the best exercises to keep your heart healthy

  Lifestyle | February 03, 2025 23:53 IST

  There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help to keep the heart healthy.

• 

  Do you get pain in your knees as soon as you wake up? Do these exercises to get relief

  Lifestyle | January 29, 2025 7:33 IST

  Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, then know what kind of exercises can help in reducing knee pain.

• 

  Don't have time for a workout? Try these quick and effective exercises to stay fit

  Lifestyle | January 09, 2025 7:39 IST

  Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts their last choice. However, exercising regularly is extremely important. Here are some quick and effective exercises that you can do every day.