• 

  7.7 kg down in 2 months: Fitness coach reveals 5 exercises behind her weight-loss transformation

  Lifestyle | June 05, 2026 19:16 IST

  Looking to lose weight? Fitness coach Tripti shared the five exercises she credits for her 7.7 kg transformation. The routine combines strength and cardio-focused movements designed to burn more calories, improve fitness and support fat loss.

• 

  From 101 kg to 65 kg: Fitness creator reveals the meal plan that helped her transform

  Lifestyle | June 04, 2026 16:54 IST

  Fitness content creator Kajal has shared the diet routine that helped her go from 101 kg to 65 kg. Her meal plan focuses on balanced, home-cooked foods, portion control and consistency rather than extreme restrictions.

• 

  Trying to choose between dancing and gym workouts? Doctor explains what suits you best

  Lifestyle | April 30, 2026 7:11 IST

  Dancing or gym, which is better? A doctor explains both offer unique benefits. While dancing boosts heart health and mood, gym workouts help with muscle building and targeted fitness. The best choice depends on your goals and consistency.

• 

  Pushing too hard at the gym? Doctor explains warning signs you shouldn’t ignore

  Lifestyle | May 01, 2026 15:26 IST

  Gym safety is often overlooked until something goes wrong. A physician explains key warning signs of overtraining, why health checks matter before lifting, and how to stay safe during workouts with proper form, breathing and progression.

• 

  Are you overdoing fitness? The hidden link between intense workouts and missed periods

  Lifestyle | April 21, 2026 20:15 IST

  Intense workouts without proper recovery, nutrition, and rest can disrupt hormonal balance and lead to missed or irregular periods. Dr Partap Chauhan explains that overexertion puts the body under stress, causing it to conserve energy and affect reproductive health.

• 

  Jr NTR’s dramatic 9.5 kg muscle loss in 50 days: Trainer reveals workout and diet strategy

  Lifestyle | April 15, 2026 13:52 IST

  Jr NTR has stunned fans with his lean transformation for Dragon, revealing a drastically different physique on Instagram. As per his trainer, he lost 9.5 kg of muscle mass in just seven weeks through focused workouts and a controlled diet.

• 

  Mumbai trainer shares ‘mummy ka workout routine’: 8 simple dumbbell exercises to do at home

  Lifestyle | April 11, 2026 17:19 IST

  A Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, this plan includes eight exercises that improve strength, posture, and overall fitness without needing a gym.

• 

  Bryan Johnson claims frequent squats are more effective than long walks for blood sugar control

  Lifestyle | April 10, 2026 14:24 IST

  Bryan Johnson challenges the common advice of post-meal walking, suggesting short bursts of exercises like squats may be more effective for blood sugar control. Backed by research, frequent high-intensity movements could improve metabolic health more than longer walks.

• 

  Want to lose 2 kg in a month without going to the gym? Fitness coach shares easy home workout plan

  Lifestyle | March 31, 2026 19:33 IST

  A fitness coach shares a simple home workout plan using dumbbells to help lose up to 2 kg of body fat in a month. The routine includes exercise swaps, a weekly schedule and diet rules for sustainable results.

• 

  Gym exercises that can be risky for spine health, according to experts

  Lifestyle | February 06, 2026 9:48 IST

  While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper technique, guidance, or core stability. To avoid long-term back issues, focus on correct form, moderate weights, and seek professional supervision.

• 

  Virat Kohli returns to Instagram: His 7 gym videos that spark serious motivation

  Lifestyle | January 30, 2026 17:30 IST

  Virat Kohli is back on Instagram after a brief disappearance, and fans have welcomed him in familiar fashion. As the buzz settles, attention shifts to what he does best. Training hard, staying sharp, and setting standards. Here are seven gym videos that capture that mindset.

Advertisement
• 

  Fitness influencer who lost 85 kg shares 5 rules for eating carbs without fat gain

  Lifestyle | January 29, 2026 22:01 IST

  Fitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules for eating carbs without gaining fat. From timing and portion control to pairing carbs correctly, she explains why carbs aren’t the problem and how smart choices make fat loss sustainable.

• 

  No extremes, just results: Shahid Kapoor on workouts, vegetarian food and staying fit at 44

  Lifestyle | January 21, 2026 20:10 IST

  Shahid Kapoor recently shared how a consistent workout routine and balanced vegetarian diet help him stay lean and energised. The actor explained why functional training, mindful eating and discipline matter more to him than extreme fitness or food rules.

• 

  Why low-impact workouts are essential for active ageing, explains fitness expert

  Lifestyle | January 13, 2026 17:04 IST

  Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength, mobility and overall well-being.

• 

  Malaika Arora shares 7 Chinese movements that can make you feel ‘10 years younger’

  Lifestyle | September 25, 2025 13:35 IST

  Malaika Arora took to Instagram to share a fitness video, in which she can be seen doing ‘Chinese Movements’. In the video, Arora can be seen performing a series of exercises which can make you feel “10 years younger and 5 kilos lighter”. Check out the video here.

• 

  Weight training for women over 40: From shoulder presses to lunges, start your strength journey now

  Lifestyle | August 08, 2025 16:37 IST

  If you’re 40+, don’t fear weights. These strength training exercises will help you feel strong, energised, and confident; one squat and press at a time.

• 

  Home workouts for rainy days: Preventing joint stiffness and weight gain indoors

  Lifestyle | July 17, 2025 17:53 IST

  Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind balance. Whether it's a short yoga routine or dancing in the living room, activity will keep stiffness at bay, enhance flexibility, and improve overall quality of life.

• 

  Adopting an active lifestyle at any age can significantly reduce risk of death, finds study

  Health | July 14, 2025 15:03 IST

  An analysis of 85 studies revealed that adopting a physically active lifestyle at any stage of adulthood can help to lower your risk of death from any cause, especially from cardiovascular disease. Read on to know more about the study.

• 

  Heart attack: Doctors explain how excessive physical activity can trigger the fatal condition

  Health | June 24, 2025 14:04 IST

  Heart attack and stroke make for 85% of the total deaths caused due to cardiovascular diseases. Heart attack can happen due to various reasons, one of them being excessive physical activity. Read on as doctors explain how excessive physical activity can trigger a heart attack.

• 

  How to fuel your body: Smart eating before and after summer workouts

  Lifestyle | May 29, 2025 17:43 IST

  To speed up recovery, you must eat good food pre- and post-workout; also, you must hydrate yourself properly. In this article, an expert has suggested some tips for smart eating.