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  Consume this healthy drink before working out to boost your energy; know benefits

  Food | May 05, 2025 23:15 IST

  Fuel your workout with the right drink. Try this healthy beverage to boost energy and enhance performance. Learn the benefits of drinking this energising drink before your next exercise session.

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  Do you feel exhausted before going to the gym in summer? Consume these pre-workout drinks

  Lifestyle | April 28, 2025 16:55 IST

  Exercising is beneficial for health. People often complain of dehydration after exercising in summer. To avoid this problem, you can consume these pre-workout drinks.

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  Dance your way to better health: Know how Zumba can be beneficial for your well-being

  Lifestyle | April 26, 2025 17:58 IST

  Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all age groups and fitness levels. Zumba is a full-body workout that is beneficial for your health. Read on to know how Zumba can be beneficial.

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  Light exercise may help slow cognitive decline in those at risk of Alzheimer's, finds study

  Health | April 26, 2025 13:58 IST

  A study conducted by researchers at the University of California, San Diego and Wake Forest University found that both low and moderate-high intensity exercise can be beneficial in the management of Alzheimer's disease. Read on to know more.

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  Fitness coach shares his '3-move arm workout' that can help tone your flabby arms

  Lifestyle | April 24, 2025 17:21 IST

  Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you immensely. Fitness coach shared his '3-move arm workout' that he describes as 'number 1 workout for flabby arms'. Check it out here.

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  Bhagyashree at 56, showcases 3 chair workouts to reduce belly fat easily at home

  Lifestyle | April 22, 2025 15:43 IST

  Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These exercises can be done at home without gym equipment.

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  Outdoor exercises in heat, boon or bane? Expert shares special considerations and alternatives

  Lifestyle | March 19, 2025 19:00 IST

  Paying attention to hydration, dressing appropriately, making adjustments to workout times, and being aware of the early warning signs of heat-related illnesses can make for a safer and more effective fitness plan in hot weather.

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  Alia Bhatt's 32nd birthday: Follow her diet, workout and skincare routine to look young

  Lifestyle | March 15, 2025 13:13 IST

  To get a perfect figure like Alia Bhatt, it is very important to have a proper diet, workout plan and skincare routine. On Alia's 32nd birthday, let us tell you about her diet, workout and skincare routine by following which you too can look young and fit like her.

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  Ramadan 2025: Low-intensity workouts to keep yourself active while fasting

  Lifestyle | March 04, 2025 12:05 IST

  With such long hours of fasting during Ramadan, performing rigorous workouts can become difficult. You can perform some low-intensity workouts during Ramadan to keep yourself active while fasting. Here are some low-intensity workouts.

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  Pre-workout breakfasts: Try these quick and easy options to fuel your body

  Food | March 04, 2025 7:12 IST

  Your breakfast needs to be fuel for your body when you workout. It should have vitamins, minerals, healthy fats and carbs among other nutrients. Here are a few quick and easy breakfast options that can help fuel your body before a workout.

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  Kareena Kapoor's 4 variation workouts serve fitness motivation, regime includes strength training

  Lifestyle | February 20, 2025 11:15 IST

  For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor can be seen serving us major fitness goals with her 4 variation workouts.

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  From swimming to cycling; here are some of the best exercises to keep your heart healthy

  Lifestyle | February 03, 2025 23:53 IST

  There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help to keep the heart healthy.

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  Do you get pain in your knees as soon as you wake up? Do these exercises to get relief

  Lifestyle | January 29, 2025 7:33 IST

  Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, then know what kind of exercises can help in reducing knee pain.

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  Don't have time for a workout? Try these quick and effective exercises to stay fit

  Lifestyle | January 09, 2025 7:39 IST

  Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts their last choice. However, exercising regularly is extremely important. Here are some quick and effective exercises that you can do every day.

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  Winter workout: 7 exercises that you can do at home during winter to stay fit

  Lifestyle | January 02, 2025 7:00 IST

  It can be difficult to perform outdoor workouts during winter due to the cold weather. Hence, performing indoor exercises is one of the best ways to stay active during the winter months. Here are seven exercises that you can do at home during winter to stay fit and healthy.

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  Are you a fitness freak? Here's all you need to know about 5×5 workout plan, benefits inside

  Lifestyle | August 30, 2024 15:01 IST

  Know the 5×5 workout plan designed for fitness enthusiasts. Learn about its benefits and how it can elevate your strength training routine.

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  What is chair workout? Types of exercises that can be done using a chair

  Lifestyle | August 23, 2024 10:25 IST

  Whether you are short on time or prefer to exercise in privacy, chair workouts are an excellent option for anyone looking to maintain their fitness levels without leaving their home.

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  Carbs vs Protein: What makes a better pre-workout snack?

  Food | August 07, 2024 12:06 IST

  Know whether carbs or protein make the better pre-workout snack. Explore how each nutrient influences your performance and energy levels during exercise.

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  Are you a fitness freak? Know which superfoods you should eat before, after workout for best results

  Lifestyle | July 25, 2024 20:37 IST

  Know the essential superfoods to fuel your workouts and aid recovery. Learn which nutrient-packed options to eat before and after exercise for optimal performance and results.

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  Do you get headaches during or post-workout? Know reasons behind this health issue

  Health | July 16, 2024 18:17 IST

  Do you get a mild headache during or immediately after a workout? If yes, then this can be a serious problem. This can also happen due to some of your mistakes. Know what is the reason for this.