Workouts
-
Heart attack: Doctors explain how excessive physical activity can trigger the fatal condition
Health | Jun 24, 2025, 02:04 PM ISTHeart attack and stroke make for 85% of the total deaths caused due to cardiovascular diseases. Heart attack can happen due to various reasons, one of them being excessive physical activity. Read on as doctors explain how excessive physical activity can trigger a heart attack.
-
How to fuel your body: Smart eating before and after summer workouts
Lifestyle | May 29, 2025, 05:43 PM ISTTo speed up recovery, you must eat good food pre- and post-workout; also, you must hydrate yourself properly. In this article, an expert has suggested some tips for smart eating.
-
Consume this healthy drink before working out to boost your energy; know benefits
Food | May 05, 2025, 11:15 PM ISTFuel your workout with the right drink. Try this healthy beverage to boost energy and enhance performance. Learn the benefits of drinking this energising drink before your next exercise session.
-
Do you feel exhausted before going to the gym in summer? Consume these pre-workout drinks
Lifestyle | Apr 28, 2025, 04:55 PM ISTExercising is beneficial for health. People often complain of dehydration after exercising in summer. To avoid this problem, you can consume these pre-workout drinks.
-
Dance your way to better health: Know how Zumba can be beneficial for your well-being
Lifestyle | Apr 26, 2025, 05:58 PM ISTZumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all age groups and fitness levels. Zumba is a full-body workout that is beneficial for your health. Read on to know how Zumba can be beneficial.
-
Light exercise may help slow cognitive decline in those at risk of Alzheimer's, finds study
Health | Apr 26, 2025, 01:58 PM ISTA study conducted by researchers at the University of California, San Diego and Wake Forest University found that both low and moderate-high intensity exercise can be beneficial in the management of Alzheimer's disease. Read on to know more.
-
Fitness coach shares his '3-move arm workout' that can help tone your flabby arms
Lifestyle | Apr 24, 2025, 05:21 PM ISTLosing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you immensely. Fitness coach shared his '3-move arm workout' that he describes as 'number 1 workout for flabby arms'. Check it out here.
-
Bhagyashree at 56, showcases 3 chair workouts to reduce belly fat easily at home
Lifestyle | Apr 22, 2025, 03:43 PM ISTBhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These exercises can be done at home without gym equipment.
-
Outdoor exercises in heat, boon or bane? Expert shares special considerations and alternatives
Lifestyle | Mar 19, 2025, 07:00 PM ISTPaying attention to hydration, dressing appropriately, making adjustments to workout times, and being aware of the early warning signs of heat-related illnesses can make for a safer and more effective fitness plan in hot weather.
-
Alia Bhatt's 32nd birthday: Follow her diet, workout and skincare routine to look young
Lifestyle | Mar 15, 2025, 01:13 PM ISTTo get a perfect figure like Alia Bhatt, it is very important to have a proper diet, workout plan and skincare routine. On Alia's 32nd birthday, let us tell you about her diet, workout and skincare routine by following which you too can look young and fit like her.
-
Ramadan 2025: Low-intensity workouts to keep yourself active while fasting
Lifestyle | Mar 04, 2025, 12:05 PM ISTWith such long hours of fasting during Ramadan, performing rigorous workouts can become difficult. You can perform some low-intensity workouts during Ramadan to keep yourself active while fasting. Here are some low-intensity workouts.
-
Pre-workout breakfasts: Try these quick and easy options to fuel your body
Food | Mar 04, 2025, 07:12 AM ISTYour breakfast needs to be fuel for your body when you workout. It should have vitamins, minerals, healthy fats and carbs among other nutrients. Here are a few quick and easy breakfast options that can help fuel your body before a workout.
-
Kareena Kapoor's 4 variation workouts serve fitness motivation, regime includes strength training
Lifestyle | Feb 20, 2025, 11:15 AM ISTFor every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor can be seen serving us major fitness goals with her 4 variation workouts.
-
From swimming to cycling; here are some of the best exercises to keep your heart healthy
Lifestyle | Feb 03, 2025, 11:53 PM ISTThere are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help to keep the heart healthy.
-
Do you get pain in your knees as soon as you wake up? Do these exercises to get relief
Lifestyle | Jan 29, 2025, 07:33 AM ISTPain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, then know what kind of exercises can help in reducing knee pain.
-
Don't have time for a workout? Try these quick and effective exercises to stay fit
Lifestyle | Jan 09, 2025, 07:39 AM ISTWorkouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts their last choice. However, exercising regularly is extremely important. Here are some quick and effective exercises that you can do every day.
-
Winter workout: 7 exercises that you can do at home during winter to stay fit
Lifestyle | Jan 02, 2025, 07:00 AM ISTIt can be difficult to perform outdoor workouts during winter due to the cold weather. Hence, performing indoor exercises is one of the best ways to stay active during the winter months. Here are seven exercises that you can do at home during winter to stay fit and healthy.
-
Are you a fitness freak? Here's all you need to know about 5×5 workout plan, benefits inside
Lifestyle | Aug 30, 2024, 03:01 PM ISTKnow the 5×5 workout plan designed for fitness enthusiasts. Learn about its benefits and how it can elevate your strength training routine.
-
What is chair workout? Types of exercises that can be done using a chair
Lifestyle | Aug 23, 2024, 10:25 AM ISTWhether you are short on time or prefer to exercise in privacy, chair workouts are an excellent option for anyone looking to maintain their fitness levels without leaving their home.
-
Carbs vs Protein: What makes a better pre-workout snack?
Food | Aug 07, 2024, 12:06 PM ISTKnow whether carbs or protein make the better pre-workout snack. Explore how each nutrient influences your performance and energy levels during exercise.