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  Winter workout: 7 exercises that you can do at home during winter to stay fit

  Lifestyle | January 02, 2025 7:00 IST

  It can be difficult to perform outdoor workouts during winter due to the cold weather. Hence, performing indoor exercises is one of the best ways to stay active during the winter months. Here are seven exercises that you can do at home during winter to stay fit and healthy.

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  Are you a fitness freak? Here's all you need to know about 5×5 workout plan, benefits inside

  Lifestyle | August 30, 2024 15:01 IST

  Know the 5×5 workout plan designed for fitness enthusiasts. Learn about its benefits and how it can elevate your strength training routine.

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  What is chair workout? Types of exercises that can be done using a chair

  Lifestyle | August 23, 2024 10:25 IST

  Whether you are short on time or prefer to exercise in privacy, chair workouts are an excellent option for anyone looking to maintain their fitness levels without leaving their home.

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  Carbs vs Protein: What makes a better pre-workout snack?

  Food | August 07, 2024 12:06 IST

  Know whether carbs or protein make the better pre-workout snack. Explore how each nutrient influences your performance and energy levels during exercise.

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  Are you a fitness freak? Know which superfoods you should eat before, after workout for best results

  Lifestyle | July 25, 2024 20:37 IST

  Know the essential superfoods to fuel your workouts and aid recovery. Learn which nutrient-packed options to eat before and after exercise for optimal performance and results.

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  Do you get headaches during or post-workout? Know reasons behind this health issue

  Health | July 16, 2024 18:17 IST

  Do you get a mild headache during or immediately after a workout? If yes, then this can be a serious problem. This can also happen due to some of your mistakes. Know what is the reason for this.

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  Jogging to Dancing: 5 cardio exercises to practice at home during rainy season

  Lifestyle | July 09, 2024 15:30 IST

  If it is difficult to go to the park for walking or jogging due to rain, then you can do some indoor cardio exercises while staying at home. These will benefit you more than walking and for this, you will not have to go to the gym or anywhere else.

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  Are you a workout enthusiast? Try these 5 Fitness Trends to get you in shape

  Lifestyle | June 06, 2024 8:49 IST

  Take your fitness game to next level with these 5 fitness trends, from elevate your High-intensity interval training (HIIT) to mind-body workouts. Elevate your exercise routine and help you achieve your health goals.

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  Want to lose weight quickly? These 5 easy morning stretches can help you succeed

  Lifestyle | May 13, 2024 8:00 IST

  These five-morning stretches are a great way to start your day and help you lose weight quickly. These stretches not only target specific muscles but also improve overall flexibility, balance, and posture.

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  Evening workouts may have more health benefits for people with obesity: Study

  Health | April 10, 2024 15:12 IST

  Evening workouts can be highly beneficial for obese individuals looking to improve their overall health and well-being. However, working out in the evening can provide numerous advantages, including increased metabolism and better sleep patterns.

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  Yearender 2023: Best workouts, fitness trends and success stories

  Lifestyle | December 22, 2023 8:03 IST

  As we wrap up 2023, the fitness landscape is more diverse and dynamic than ever. As we step into the new year, let's carry the lessons and achievements of 2023 forward, embracing a lifestyle that prioritises both physical and mental well-being. Here's to a healthier and more active 2024!

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  Daily exercise can help kids cope better with stress, finds study

  Health | September 07, 2023 13:47 IST

  The study found out that the participants who exercised more than an hour per day, as per the World Health Organisation (WHO) recommendation, produced less cortisol in the stress task than the children who were less active.

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  Weekend workouts are just as beneficial as daily exercise; finds study

  Health | July 19, 2023 18:14 IST

  The study has found that adopting a 'weekend warrior' pattern may be equally beneficial for people who find it difficult to find time to exercise during a busy work week.

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  This is what Rashmika Mandanna-Kriti Sanon workout session looks like when they are together | VIDEO

  Celebrities | August 03, 2022 7:09 IST

  In the video, Rashmika Mandanna and Kriti Sanon could be seen discussing something inside a gym, sitting on the floor in a squat position in between their workout sessions.

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  How to choose a workout that fits your needs

  Health | May 13, 2021 12:45 IST

  The process of staying healthy starts with choosing workout that backs your other healthier habits. It is essential that your chosen workout doesn't just help to make you fit, but also keeps energy levels up and provides an overall energy boost.

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  Low fitness may increase depression and anxiety says study: Start with these easy exercises

  Health | November 12, 2020 15:21 IST

  Don't let depression and anxiety take a toll on you. Take a look at some easy-to-do exercises at home which require no gym equipments.

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  Workout from home: These tech gadgets can make your quarantine workout sessions better

  Gadgets | April 09, 2020 19:42 IST

  With the ongoing Coronavirus Pandemic, fitness freaks are working out at home to stay fit. Here are some tech gadgets that can make these workout from home sessions easier.

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  Preity Zinta uses pet Bruno as weight in funny workout video

  Bollywood | April 04, 2020 18:52 IST

  Preity Zinta used her pet dog, Bruno, as a weight while performing biceps curls amid COVID-19 lockdown.

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  7 Easy ways to fix soreness after intense workout

  Health | June 11, 2018 18:25 IST

  Soreness after an intense workout is part of the package. It cannot be completely overcome. Here are 7 easy ways to overcome post-workout soreness.

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  Watch happy Jahnvi Kapoor bunny hopping in this latest workout video!

  People | January 08, 2018 13:22 IST

  Janhvi Kapoor's energy in this video is too hard to ignore!