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  Just one workout daily can be a tonic for your brain, study reveals

  Lifestyle | June 14, 2017 13:55 IST

  Just one workout can have great positive impact on your brain.

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  Exercise on empty stomach is better for your health: Study

  Lifestyle | April 10, 2017 16:23 IST

  If you have been wondering whether it is better to eat or fast before a workout, researchers now have an answer. A new study has found that exercise on empty stomach is better for your health in the long term.

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  These 5 Bollywood Actresses are giving us some serious fitness goals

  Bollywood | March 08, 2017 18:03 IST

  Here is the list of 5 Bollywood divas who reject the popular notion of looking pretty over fit. Get ready to laud some of the fittest ladies of Bollywood.

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  5 stress busting ideas for your well-being and improved health

  India | March 21, 2013 17:19 IST

  New Delhi, Oct 9: Stress is everywhere. For most people, it has become a part of their daily routines – something which they find hard to cope with. Increased level of stress can easily cause