Workouts
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Do you get headaches during or post-workout? Know reasons behind this health issue
Health | Jul 16, 2024, 06:17 PM ISTDo you get a mild headache during or immediately after a workout? If yes, then this can be a serious problem. This can also happen due to some of your mistakes. Know what is the reason for this.
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Jogging to Dancing: 5 cardio exercises to practice at home during rainy season
Lifestyle | Jul 09, 2024, 03:30 PM ISTIf it is difficult to go to the park for walking or jogging due to rain, then you can do some indoor cardio exercises while staying at home. These will benefit you more than walking and for this, you will not have to go to the gym or anywhere else.
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Are you a workout enthusiast? Try these 5 Fitness Trends to get you in shape
Lifestyle | Jun 06, 2024, 08:49 AM ISTTake your fitness game to next level with these 5 fitness trends, from elevate your High-intensity interval training (HIIT) to mind-body workouts. Elevate your exercise routine and help you achieve your health goals.
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Want to lose weight quickly? These 5 easy morning stretches can help you succeed
Lifestyle | May 13, 2024, 08:00 AM ISTThese five-morning stretches are a great way to start your day and help you lose weight quickly. These stretches not only target specific muscles but also improve overall flexibility, balance, and posture.
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Evening workouts may have more health benefits for people with obesity: Study
Health | Apr 10, 2024, 03:12 PM ISTEvening workouts can be highly beneficial for obese individuals looking to improve their overall health and well-being. However, working out in the evening can provide numerous advantages, including increased metabolism and better sleep patterns.
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Yearender 2023: Best workouts, fitness trends and success stories
Lifestyle | Dec 22, 2023, 08:03 AM ISTAs we wrap up 2023, the fitness landscape is more diverse and dynamic than ever. As we step into the new year, let's carry the lessons and achievements of 2023 forward, embracing a lifestyle that prioritises both physical and mental well-being. Here's to a healthier and more active 2024!
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Daily exercise can help kids cope better with stress, finds study
Health | Sep 07, 2023, 01:47 PM ISTThe study found out that the participants who exercised more than an hour per day, as per the World Health Organisation (WHO) recommendation, produced less cortisol in the stress task than the children who were less active.
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Weekend workouts are just as beneficial as daily exercise; finds study
Health | Jul 19, 2023, 06:14 PM ISTThe study has found that adopting a 'weekend warrior' pattern may be equally beneficial for people who find it difficult to find time to exercise during a busy work week.
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This is what Rashmika Mandanna-Kriti Sanon workout session looks like when they are together | VIDEO
Celebrities | Aug 03, 2022, 07:09 AM ISTIn the video, Rashmika Mandanna and Kriti Sanon could be seen discussing something inside a gym, sitting on the floor in a squat position in between their workout sessions.
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How to choose a workout that fits your needs
Health | May 13, 2021, 12:45 PM ISTThe process of staying healthy starts with choosing workout that backs your other healthier habits. It is essential that your chosen workout doesn't just help to make you fit, but also keeps energy levels up and provides an overall energy boost.
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Low fitness may increase depression and anxiety says study: Start with these easy exercises
Health | Nov 12, 2020, 03:21 PM ISTDon't let depression and anxiety take a toll on you. Take a look at some easy-to-do exercises at home which require no gym equipments.
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Workout from home: These tech gadgets can make your quarantine workout sessions better
Gadgets | Apr 09, 2020, 07:42 PM ISTWith the ongoing Coronavirus Pandemic, fitness freaks are working out at home to stay fit. Here are some tech gadgets that can make these workout from home sessions easier.
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Preity Zinta uses pet Bruno as weight in funny workout video
Bollywood | Apr 04, 2020, 06:52 PM ISTPreity Zinta used her pet dog, Bruno, as a weight while performing biceps curls amid COVID-19 lockdown.
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7 Easy ways to fix soreness after intense workout
Health | Jun 11, 2018, 06:25 PM ISTSoreness after an intense workout is part of the package. It cannot be completely overcome. Here are 7 easy ways to overcome post-workout soreness.
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Watch happy Jahnvi Kapoor bunny hopping in this latest workout video!
People | Jan 08, 2018, 01:22 PM ISTJanhvi Kapoor's energy in this video is too hard to ignore!
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Just one workout daily can be a tonic for your brain, study reveals
Lifestyle | Jun 14, 2017, 01:55 PM ISTJust one workout can have great positive impact on your brain.
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Exercise on empty stomach is better for your health: Study
Lifestyle | Apr 10, 2017, 04:23 PM ISTIf you have been wondering whether it is better to eat or fast before a workout, researchers now have an answer. A new study has found that exercise on empty stomach is better for your health in the long term.
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These 5 Bollywood Actresses are giving us some serious fitness goals
Bollywood | Mar 08, 2017, 06:03 PM ISTHere is the list of 5 Bollywood divas who reject the popular notion of looking pretty over fit. Get ready to laud some of the fittest ladies of Bollywood.
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5 stress busting ideas for your well-being and improved health
India | Mar 21, 2013, 05:19 PM ISTNew Delhi, Oct 9: Stress is everywhere. For most people, it has become a part of their daily routines – something which they find hard to cope with. Increased level of stress can easily cause