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  Eating home-cooked meals but still gaining weight? Know the hidden reasons

  Lifestyle | March 23, 2025 11:01 IST

  Know the surprising reasons why you're gaining weight despite eating home-cooked meals. Learn how to identify and fix common mistakes in your diet. Get back on track with your weight loss journey with these expert tips!

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  Kickstart your day with these 6 morning habits to help reduce water weight

  Lifestyle | March 19, 2025 22:36 IST

  Accumulation of water in the body can cause swelling and weight gain. Doing these 6 things after waking up in the morning can help in reducing water weight.

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  5 key highlights on Nimrat Kaur inspiring weight loss transformation journey | Birthday Special

  Fashion & Lifestyle | March 13, 2025 12:47 IST

  Be inspired by Nimrat Kaur's jaw-dropping transformation! On her birthday, relive the 5 most striking moments from her weight loss journey. Get ready to be motivated by her remarkable story!

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  Morning vs Evening: Which time is better for walking for weight loss?

  Lifestyle | March 05, 2025 15:50 IST

  Find out whether morning or evening walks are more effective for weight loss. Know the best time to lace up your shoes and boost your weight loss journey.

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  Troubled with arm fat? Practice these 5 effective exercises daily to tone your arms

  Lifestyle | February 21, 2025 8:52 IST

  If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective exercises to reduce arm fat.

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  Want to lose over 9 kg before summer? Fitness trainer shares amazing diet plan and weight loss tips

  Lifestyle | February 18, 2025 16:09 IST

  Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has shared an amazing diet plan and weight loss tips to lose over 9 kg within a few months.

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  Stair Climbing vs Walking: Which exercise is better for weight loss?

  Lifestyle | February 16, 2025 13:33 IST

  Compare the calorie-burning benefits of stair climbing and walking to find the best exercise for your weight loss goals. Know which exercise comes out on top and how to incorporate it into your fitness routine.

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  Ram Kapoor weight loss: Actor says his weight loss is not from Ozempic or surgery, watch here

  Lifestyle | February 06, 2025 11:57 IST

  Ram Kapoor shared a video on Instagram wherein he speaks about his weight loss journey. He also addresses rumours linked to his weight loss. Check the video here.

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  Woman lost 32 kg in 9 months by including these 3 food items in her diet, know what they are

  Food | February 04, 2025 8:35 IST

  Know the 3 simple food items that helped a woman lose 32 kg in just 9 months. Get inspired by her weight loss journey and learn how to incorporate these foods into your diet. Find out the secrets behind her remarkable transformation.

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  Weight loss diet: 5 foods to eat on an empty stomach to shed weight

  Food | January 31, 2025 7:14 IST

  From your diet to your workout, sleep, lifestyle and more, there are several factors that play a role in weight loss. However, the right food can help you lose weight easily. Here are some foods that you can eat on an empty stomach for weight loss.

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  Navjot Singh Sidhu loses '33 kg in 5 months', reveals weight loss secrets | See transformation pic

  Lifestyle | January 30, 2025 22:34 IST

  Former cricketer Navjot Singh Sidhu reveals shocking weight loss transformation. Losing 33 kg in just 5 months, Sidhu shares his secrets to a healthier lifestyle. Get inspired by his incredible journey!

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  How to lose weight after the age of 50? Know from dietitian about healthy diet to prevent obesity

  Lifestyle | January 27, 2025 19:11 IST

  Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye to obesity and hello to a healthier you.

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  PCOS weight loss: Know how you can shed weight if you suffer from polycystic ovary syndrome

  Health | January 11, 2025 13:21 IST

  People with PCOS tend to gain weight. However, if you lose weight, it can help to improve insulin resistance, hormone levels, fertility and menstrual cycle. Here are some tips that can help in weight loss if you're trying to lose weight with PCOS.

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  Meghan Markle Diet Secret: Hers's what the Duchess of Sussex eats to maintain a toned body

  Health | December 30, 2024 12:51 IST

  The Duchess of Sussex begins her day with an extremely healthy breakfast and she prefers staying away from caffeine. Read on to know more about Meghan Markle's diet secrets.

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  Sunidhi Chauhan weight loss diet: Singer lost 10 kgs in 5 days, know her fitness secret

  Lifestyle | December 27, 2024 11:49 IST

  Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan revealed her diet and fitness routine. Read on to know her secrets.

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  Weight loss tips: 5 morning drinks can help you shed belly fat

  Fashion & Lifestyle | December 26, 2024 18:11 IST

  Weight loss can sometimes be a difficult task because there are several factors at play. However, you can resort to some weight loss tips that can help speed up your weight loss process. Here are 5 morning drinks that can help you in weight loss.

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  Treadmill vs Cycling: Which is better for weight loss?

  Lifestyle | December 22, 2024 16:48 IST

  Get fit and shed pounds! Compare treadmill and cycling workouts to know which is more effective for weight loss and suits your fitness goals.

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  Obesity and Overweight? Consume THESE soaked things on an empty stomach in morning for weight loss

  Health | December 04, 2024 7:03 IST

  To reduce obesity, soak these things overnight and eat them on an empty stomach in the morning. This will reduce your weight even faster. Let's know what things you have to eat to lose weight.

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  Want to lose weight before 2024 ends? Dietician shares 30-day meal plan

  Lifestyle | November 27, 2024 14:48 IST

  If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a renowned dietician.

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  Himanshi Khurana lost 11 kgs without going to gym, know her secret

  Lifestyle | November 26, 2024 11:56 IST

  Losing weight can be difficult for many people; however, staying fit should be the ultimate goal according to Himanshi Khurana. The diva has recently shared her weight loss secret.