Weight Loss Tips
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Grammy-winning rapper drops 90 kg without medication; how two daily habits changed his body
Lifestyle | Feb 05, 2026, 12:07 AM ISTGrammy-winning rapper Jelly Roll has opened up about losing 90 kilograms without relying on medication. Speaking about his transformation, he reflected on discipline, mindset and the simple daily habits that became his biggest tools in going from overweight to fit.
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Kareena Kapoor’s nutritionist shares 3 simple tips for better health and sustainable weight loss
Lifestyle | Dec 11, 2025, 02:59 PM ISTRujuta Diwekar’s latest wellness post focuses on small, sustainable habits, from eating bajra to stretching daily and limiting screen time, for better long-term health and weight balance.
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10 tiny lifestyle swaps that help you lose 5–10 kg without dieting
Lifestyle | Sep 08, 2025, 05:58 PM ISTWant to lose 5–10 kg without dieting? These 10 tiny lifestyle swaps — like choosing stairs over lifts, swapping fried snacks for roasted ones, or cutting sugar in tea — can make a huge difference. Simple, sustainable changes that actually work for long-term weight loss.
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Karan Kundrra weight loss: Know how the actor, Bigg Boss contestant lost 12 kg in one month
Lifestyle | Aug 27, 2025, 11:11 PM ISTThe 40-year-old actor and Bigg Boss contestant says that he maintains a disciplined lifestyle while also loving his food. Read on to know how the actor lost 12 kg in a month.
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Gauahar Khan shares how she lost 10 kg in 10 days after giving birth, reveals her diet plan
Lifestyle | Aug 02, 2025, 12:10 PM ISTA lot of new mother find it difficult to loose weight after giving birth. But Gauahar Khan lost 10 kg in 10 days after giving birth to her son, Zehaan. She also made a comeback on Jhalak Dikhhla Jaa Season 11 as a co-host. Check out her weight loss plan here.
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Struggling to lose extra kilos in calorie deficit? Fat loss coach shares 10 weight loss tips
Lifestyle | Jun 26, 2025, 10:53 PM ISTStuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know 10 actionable weight loss strategies to reach your goals.
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Wegovy, Novo Nordisk's weight loss drug launched in India, check pricing and dosage
Health | Jun 25, 2025, 02:37 PM ISTWegovy is a GLP-1 receptor agonist that acts on key areas of the brain involved in appetite regulation and food intake thereby reducing hunger, improving satiety and reducing cravings for food, eventually inducing weight loss. Read on to know about dosage and pricing.
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Study finds intermittent fasting as effective as traditional diets for weight loss
Health | Jun 22, 2025, 06:20 PM ISTThe new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed data from 99 randomised clinical trials involving more than 6,500 adults, most of whom had pre-existing health conditions. Read on to know more.
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Weight Loss Pills in India: A safe bet or a health risk? Know from expert
Health | Jun 21, 2025, 04:00 PM ISTKnow the truth about weight loss pills in India as an expert breaks down the potential risks and benefits, helping you make an informed decision about their use.
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Say goodbye to fad diets: Expert debunks 6 common weight loss myths
Lifestyle | Jun 24, 2025, 06:33 PM ISTAn expert weighs in on weight loss, debunking 6 common myths and setting the record straight on effective, sustainable approaches to shedding pounds and achieving a healthier lifestyle.
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Weight Loss Treatments in India: Here's what expert recommend amid growing demand
Health | Jun 20, 2025, 07:12 PM ISTExperts share recommendations for effective weight loss treatments in India, addressing the growing demand for safe and sustainable solutions to achieve a healthy weight.
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Weight loss diet: Know the different types of rice that can help you shed weight
Food | Jun 09, 2025, 07:18 AM ISTRice, if eaten in the right way and the right ones, can keep you energised and also give you essential nutrients. However, you will have to keep a check on the type of rice you're eating and how much you're eating. Here are the different types of rice that can help you lose weight.
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Karan Johar follows OMAD diet for his weight loss; know what is it, benefits and risks
Lifestyle | May 10, 2025, 01:24 PM ISTKaran Johar credits the OMAD diet for weight loss. Learn about One Meal A Day diet benefits like rapid weight loss, simplified eating, and dietary flexibility. Know the risks, including nutritional deficiencies and muscle loss.
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Eating home-cooked meals but still gaining weight? Know the hidden reasons
Lifestyle | Mar 23, 2025, 11:01 AM ISTKnow the surprising reasons why you're gaining weight despite eating home-cooked meals. Learn how to identify and fix common mistakes in your diet. Get back on track with your weight loss journey with these expert tips!
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Kickstart your day with these 6 morning habits to help reduce water weight
Lifestyle | Mar 19, 2025, 10:36 PM ISTAccumulation of water in the body can cause swelling and weight gain. Doing these 6 things after waking up in the morning can help in reducing water weight.
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5 key highlights on Nimrat Kaur inspiring weight loss transformation journey | Birthday Special
Fashion | Mar 13, 2025, 12:47 PM ISTBe inspired by Nimrat Kaur's jaw-dropping transformation! On her birthday, relive the 5 most striking moments from her weight loss journey. Get ready to be motivated by her remarkable story!
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Morning vs Evening: Which time is better for walking for weight loss?
Lifestyle | Mar 05, 2025, 03:50 PM ISTFind out whether morning or evening walks are more effective for weight loss. Know the best time to lace up your shoes and boost your weight loss journey.
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Troubled with arm fat? Practice these 5 effective exercises daily to tone your arms
Lifestyle | Feb 21, 2025, 08:52 AM ISTIf you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective exercises to reduce arm fat.
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Want to lose over 9 kg before summer? Fitness trainer shares amazing diet plan and weight loss tips
Lifestyle | Feb 18, 2025, 04:09 PM ISTLosing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has shared an amazing diet plan and weight loss tips to lose over 9 kg within a few months.
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Stair Climbing vs Walking: Which exercise is better for weight loss?
Lifestyle | Feb 16, 2025, 01:33 PM ISTCompare the calorie-burning benefits of stair climbing and walking to find the best exercise for your weight loss goals. Know which exercise comes out on top and how to incorporate it into your fitness routine.