Weight Loss Tips
-
Ram Kapoor weight loss: Actor says his weight loss is not from Ozempic or surgery, watch here
Lifestyle | Feb 06, 2025, 11:57 AM ISTRam Kapoor shared a video on Instagram wherein he speaks about his weight loss journey. He also addresses rumours linked to his weight loss. Check the video here.
-
Woman lost 32 kg in 9 months by including these 3 food items in her diet, know what they are
Food | Feb 04, 2025, 08:35 AM ISTKnow the 3 simple food items that helped a woman lose 32 kg in just 9 months. Get inspired by her weight loss journey and learn how to incorporate these foods into your diet. Find out the secrets behind her remarkable transformation.
-
Weight loss diet: 5 foods to eat on an empty stomach to shed weight
Food | Jan 31, 2025, 07:14 AM ISTFrom your diet to your workout, sleep, lifestyle and more, there are several factors that play a role in weight loss. However, the right food can help you lose weight easily. Here are some foods that you can eat on an empty stomach for weight loss.
-
Navjot Singh Sidhu loses '33 kg in 5 months', reveals weight loss secrets | See transformation pic
Lifestyle | Jan 30, 2025, 10:34 PM ISTFormer cricketer Navjot Singh Sidhu reveals shocking weight loss transformation. Losing 33 kg in just 5 months, Sidhu shares his secrets to a healthier lifestyle. Get inspired by his incredible journey!
-
How to lose weight after the age of 50? Know from dietitian about healthy diet to prevent obesity
Lifestyle | Jan 27, 2025, 07:11 PM ISTShed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye to obesity and hello to a healthier you.
-
PCOS weight loss: Know how you can shed weight if you suffer from polycystic ovary syndrome
Health | Jan 11, 2025, 01:21 PM ISTPeople with PCOS tend to gain weight. However, if you lose weight, it can help to improve insulin resistance, hormone levels, fertility and menstrual cycle. Here are some tips that can help in weight loss if you're trying to lose weight with PCOS.
-
Meghan Markle Diet Secret: Hers's what the Duchess of Sussex eats to maintain a toned body
Health | Dec 30, 2024, 12:51 PM ISTThe Duchess of Sussex begins her day with an extremely healthy breakfast and she prefers staying away from caffeine. Read on to know more about Meghan Markle's diet secrets.
-
Sunidhi Chauhan weight loss diet: Singer lost 10 kgs in 5 days, know her fitness secret
Lifestyle | Dec 27, 2024, 11:49 AM ISTSunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan revealed her diet and fitness routine. Read on to know her secrets.
-
Weight loss tips: 5 morning drinks can help you shed belly fat
Fashion & Lifestyle | Dec 26, 2024, 06:11 PM ISTWeight loss can sometimes be a difficult task because there are several factors at play. However, you can resort to some weight loss tips that can help speed up your weight loss process. Here are 5 morning drinks that can help you in weight loss.
-
Treadmill vs Cycling: Which is better for weight loss?
Lifestyle | Dec 22, 2024, 04:48 PM ISTGet fit and shed pounds! Compare treadmill and cycling workouts to know which is more effective for weight loss and suits your fitness goals.
-
Obesity and Overweight? Consume THESE soaked things on an empty stomach in morning for weight loss
Health | Dec 04, 2024, 07:03 AM ISTTo reduce obesity, soak these things overnight and eat them on an empty stomach in the morning. This will reduce your weight even faster. Let's know what things you have to eat to lose weight.
-
Want to lose weight before 2024 ends? Dietician shares 30-day meal plan
Lifestyle | Nov 27, 2024, 02:48 PM ISTIf you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a renowned dietician.
-
Himanshi Khurana lost 11 kgs without going to gym, know her secret
Lifestyle | Nov 26, 2024, 11:56 AM ISTLosing weight can be difficult for many people; however, staying fit should be the ultimate goal according to Himanshi Khurana. The diva has recently shared her weight loss secret.
-
Woman claims she dropped 65 kg with THIS one exercise, says 'Main workout I did was...'
Lifestyle | Nov 25, 2024, 01:18 PM ISTA woman has shared her weight loss journey on social media and described how she has lost 65 kg of weight by doing just one thing. This is the easiest workout one must practice to lose weight.
-
THIS woman reduced her weight from 71 to 52 kg; lost 19 kg in just 7 days without going to gym
Lifestyle | Nov 17, 2024, 02:14 PM ISTWeight Loss In 7 Days: If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social media has lost 19 kg without going to the gym. Nikita has reduced her weight from 71 to 52 kg with the help of these exercises only.
-
Squats are beneficial in reducing fat from waist, thighs; know other benefits and right way to do
Lifestyle | Nov 11, 2024, 09:51 AM ISTTransform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step exercise guidance.
-
Struggling to lose weight before Diwali 2024? Follow THESE 6 effective tips to shed kilos
Lifestyle | Oct 24, 2024, 08:25 AM ISTPeople eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must reduce your weight beforehand. If you take care of these things 10 days before Diwali, you will be able to lose several kilos of weight.
-
Want to lose weight by fasting during Navratri 2024? Include THESE food items to shed kilos
Food | Oct 04, 2024, 08:48 AM ISTMaximise your Navratri 2024 weight loss goals with strategic fasting and nutritious food choices. Know the top food items to include in your diet during Navratri to boost metabolism, shed kilos and maintain energy levels.
-
Daliya for Weight Loss: Know how many calories 1 bowl contains, best time and ways to eat
Food | Sep 25, 2024, 07:31 AM ISTKickstart weight loss with Daliya! Know the calorie count, best time to eat, ways to incorporate it into your diet, and unlock its nutritional benefits for a healthier you.
-
What is the 30-30-30 Rule for weight loss? Know its benefits, risk factors
Lifestyle | Sep 18, 2024, 02:49 PM ISTThe 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to establishing healthy habits. Learn about its benefits and potential risk factors for sustainable weight management.