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  Think your snack is healthy? Here’s what you might be missing

  Food | February 18, 2026 17:55 IST

  Many people unknowingly sabotage their health goals by relying on packaged “healthy” snacks. A physician explains how restrictive eating, mindless snacking, misleading labels and oversized portions can lead to blood sugar spikes and weight gain.

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  Ring in 2026 with these dietician-approved healthy snacks for your New Year party

  Food | December 26, 2025 20:49 IST

  Hosting or attending a New Year's party? A celebrity dietician shares smart Indian snack ideas that keep you full, energised and satisfied, so you enjoy the celebration without overeating or post-party guilt.

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  Midnight snack guide for Gen Z: Indian snacks under 200 calories you can eat guilt-free after 6 pm

  Food | September 24, 2025 23:10 IST

  Looking for healthy Indian snacks under 200 calories? From roasted chana and makhana to dhokla and poha, here are 10 guilt-free evening snacks you can enjoy after 6 pm. Light, filling, and nutritious options perfect for weight management and late-night cravings.

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  World Samosa Day 2025: Healthy samosa hacks that don’t taste like punishment

  Food | September 05, 2025 15:47 IST

  Samosas don’t need to be guilty pleasures. This World Samosa Day 2025, try simple hacks—bake, boost protein, add veggies—for flavour-packed, healthy bites.

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  5 festive snacks with seeds that won’t spike your blood sugar this season

  Food | September 03, 2025 13:23 IST

  Celebrate guilt-free with flax laddoos, sesame treats and pumpkin seed bites—festive snacks packed with nutrients that keep your blood sugar balanced.

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  Top 7 high-protein snacks to enjoy on cosy and rainy evenings

  Food | August 16, 2025 20:01 IST

  While snacks are good, it would be better if it consisted of protein. Consuming high-protein snacks can help to boost your protein intake for the day. Here are some high-protein snacks you can enjoy on cosy and rainy evenings.

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  10 healthy late-night snacks that won’t ruin your sleep

  Health | August 13, 2025 18:31 IST

  late-night healthy snacks will satisfy your hunger without guilt. They have protein in them and also help you sleep better. Also, choosing the right snacks can curb your cravings. Check out some healthy late-night snacks that won’t ruin your sleep.

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  Consume these healthy, low-sodium snacks to satisfy your tea-time cravings, know recipe

  Food | June 07, 2025 18:16 IST

  Satisfy your tea-time cravings with these healthy, low-sodium snack options. Try delicious and nutritious recipes to indulge in guilt-free. Get the easy-to-follow recipes now!

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  Satisfy your tea-time cravings with these heart-healthy, low-sodium snack recipes

  Food | May 19, 2025 9:34 IST

  Elevate your tea time with healthy snacks! Know delicious, heart-healthy, low-sodium recipes to satisfy your cravings. Nourish your body with wholesome goodness.

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  Consumption of Makhana is beneficial in these diseases; know the right time and way to eat

  Health | May 19, 2025 7:08 IST

  Unlock the health benefits of Makhana! Know how this nutritious snack can help manage specific diseases. Learn the best time and way to eat Makhana to reap its benefits and incorporate it into your diet for a healthier lifestyle.

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  Do you often feel hungry after dinner? Here are some healthy options for late night snacking

  Food | March 09, 2025 14:05 IST

  Late night cravings can be bad as most people tend to snack on unhealthy and packaged foods that are high in sugar, preservatives and calories. You can, however, choose healthier alternatives that are not high in calories and are also healthy. Here are some healthy options for late night snacking.

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  Fruit skewers to avocado toast bites; here are some easy and healthy snacks for weekend parties

  Food | February 21, 2025 20:55 IST

  Choosing the right snacks for your guest can sometimes be difficult as some people might have certain dietary preferences. If you're someone who is looking for easy and healthy snack ideas for weekend parties, here are some of them.

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  Makhana vs Peanuts: Which snack is better for weight loss?

  Food | December 05, 2024 8:26 IST

  Makhana and peanuts are among the most famous snacks. Read on to know which of these options will be healthier for you for weight loss.

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  Makhana vs Murmura: Which one is healthier?

  Food | April 26, 2024 16:12 IST

  Both these snacks have their unique benefits. It is best to incorporate both into your diet in moderation and enjoy them as part of a well-balanced meal plan. However, you must keep a few points in mind before choosing a healthier option for eating.

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  New Year 2024: 5 low-calorie snack recipes for a guilt-free celebration

  Food | December 30, 2023 8:28 IST

  Raise a glass, enjoy the company of loved ones, and snack smart this New Year's Eve. With these healthy recipes in your arsenal, you can celebrate guilt-free and step into the new year feeling your best!

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  Local flavours to portion control: The possible future of India’s healthy snacking industry

  Food | December 26, 2023 19:06 IST

  India's healthy snacking industry is poised for substantial growth driven by personalized portion control, a focus on balanced nutrition, and an embrace of local flavors and clean labels.

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  Masala Chai with Sandwich, check out these tasty and healthy snacks for monsoon cravings

  Food | July 20, 2022 15:15 IST

  Here are some Monsoon Snack Combos prepared with Oats that will satiate your monsoon cravings.

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  Replace high cholesterol snacks with these five healthy and tasty options

  Food | July 13, 2022 10:18 IST

  While there are numerous options that can easily fit the bill, we have narrowed the list down to five items that can easily replace high cholesterol snack options you have grown accustomed to. Here are our options!

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  Conscious about calories but can't stop munching? Here're some healthy snacks choices

  Food | March 23, 2022 18:44 IST

  Love food but calorie count haunts you? Try out these healthy snack options that are not only good for your health but will also add value to your meals. 

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  Soup to Gajar Halwa, 5 healthy snacks to satisy your midnight cravings sans guilt!

  Food | January 06, 2021 23:13 IST

  If you too are struggling with the problem of midnight hunger cravings, then we will tell you about 5 healthy snack options that you can eat when you wake up late at night. Good news, you won't be guilty later as they will be good for your health!