Fitness
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Nagarjuna Akkineni reveals his fitness mantra, diet tips for toned physique at 65
Lifestyle | January 08, 2025 23:00 ISTGet fit like Nagarjuna Akkineni! The 65-year-old actor shares his fitness secrets and diet tips for a toned physique. Scroll down to know in detail.
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5 protein-packed vegetarian foods to build muscles
Fashion & Lifestyle | January 06, 2025 20:52 ISTConsume these best protein-packed vegetarian foods to fuel muscle growth and strength. From legumes and tofu to quinoa and chia seeds, explore nutrient-rich plant-based options for a healthy, muscle-building diet.
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Treadmill vs Cycling: Which is better for weight loss?
Lifestyle | December 22, 2024 16:48 ISTGet fit and shed pounds! Compare treadmill and cycling workouts to know which is more effective for weight loss and suits your fitness goals.
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Boost your metabolism with THIS 10-minute daily fitness routine, know HIIT exercises to practice
Lifestyle | September 11, 2024 7:26 ISTBoost your metabolism with this quick 10-minute daily fitness routine. Practice these effective exercises to kick-start your day and enhance calorie burn, improving energy levels and overall health.
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Empty Stomach Walk vs Post Meal Walk: Which is better for weight loss?
Lifestyle | September 01, 2024 12:21 ISTKnow the benefits and drawbacks of walking on an empty stomach versus after meals for weight loss. Explore which approach is more effective in boosting metabolism, burning fat, and achieving your fitness goals.
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Troubled with cramps problem? Know treatment from Swami Ramdev
Lifestyle | August 18, 2024 12:26 ISTCramps and pain begin to occur in the muscles of legs and arms. Wounds on the body do not heal quickly. The color of the feet begins to change. And sometimes gangrene also occurs. New techniques are emerging every day... Recently I was reading about the DAB process - that is, opening the blockage by
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How to treat eye irritation? Know from Swami Ramdev
Lifestyle | August 17, 2024 11:01 ISTDue to the continous exposure to phones, laptops and other devices our eyes sometimes get irriated. Know from Swami Ramdev how you can treat itchy eyes at home.
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Yoga,16 August 2024: Risk of heart attack-brain stroke, how dangerous is negativity?
Yoga | August 16, 2024 10:09 ISTYoga,16 August 2024: Risk of heart attack-brain stroke, how dangerous is negativity?
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Yoga, 14 August 2024: Why did 6 crore diabetic patients suffer from fatty liver disease?
Yoga | August 14, 2024 10:25 ISTYoga, 14 August 2024: Why did 6 crore diabetic patients suffer from fatty liver disease?
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Yoga, 13 August 2024: Yoga meditation will eliminate the tension of mystery disease
Yoga | August 13, 2024 9:30 ISTsuffering from neck-back-waist-elbow-wrist-toes pain for a long time..and treatment is not making any difference..so try the report that Meenakshi is going to mention.. .
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Are you a fitness freak? Know which superfoods you should eat before, after workout for best results
Lifestyle | July 25, 2024 20:37 ISTKnow the essential superfoods to fuel your workouts and aid recovery. Learn which nutrient-packed options to eat before and after exercise for optimal performance and results.
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What is 'Fart Walk'? Know if this viral fitness trend really aids digestion
Lifestyle | July 02, 2024 17:01 ISTKnow about the 'Fart Walk,' a viral fitness trend touted to improve digestion through specific walking techniques. Explore its potential health benefits and scientific backing.
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5 fitness tips to combat physical inactivity for a healthy lifestyle
Lifestyle | June 28, 2024 10:41 ISTKnow five essential fitness tips to combat physical inactivity and promote a healthy lifestyle. Learn effective strategies to stay active and maintain your well-being through simple yet impactful habits.
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Are you a workout enthusiast? Try these 5 Fitness Trends to get you in shape
Lifestyle | June 06, 2024 8:49 ISTTake your fitness game to next level with these 5 fitness trends, from elevate your High-intensity interval training (HIIT) to mind-body workouts. Elevate your exercise routine and help you achieve your health goals.
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Global Running Day 2024: 5 surprising benefits of 10 minutes daily run
Lifestyle | June 05, 2024 7:31 ISTKnow 5 surprising benefits of running just 10 minutes daily in celebration of Global Running Day 2024. Boost your physical and mental well-being with this simple yet effective habit!
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Cardio vs HIIT: Which workout is better for weight loss?
Health | May 26, 2024 14:27 ISTWitness the ultimate showdown between Cardio vs HIIT. Uncover the science behind each workout and determine which one reigns supreme for weight loss. Get ready to supercharge your fitness journey with the most effective regimen tailored to your goals.
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What is Shrimp Squat challenge? Know all about this new fitness trend
Lifestyle | May 16, 2024 11:39 ISTThe Shrimp Squat Challenge offers a fun and effective way to improve strength, balance, and flexibility while adding variety to your fitness routine. Whether you're an athlete or just starting your fitness journey, including this challenging exercise in your workouts can yield impressive results.
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Yoga: Less sleep will cause lipoma disease, how will yoga cure it?
Lifestyle | May 14, 2024 10:42 ISTYoga: Less sleep will cause lipoma disease, how will yoga cure it?
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Yoga: How to cure hormonal problems with yogic mantras?
Lifestyle | May 12, 2024 11:35 ISTYoga: How to cure hormonal problems with yogic mantras?
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Hard vs Soft Workouts: Shilpa Shetty's fitness regime consists of Yoga, pilates and planks
Lifestyle | May 10, 2024 14:43 ISTIs fitness your passion? Meet Shilpa Shetty, India's most reliable fitness guru who is always on the lookout for the next best fitness routine. From yoga, pilates to the gym, Shetty encourages her audience to find the workout that suits them best for a healthier lifestyle.
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