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  Global Running Day 2024: 5 surprising benefits of 10 minutes daily run

  Lifestyle | June 05, 2024 7:31 IST

  Know 5 surprising benefits of running just 10 minutes daily in celebration of Global Running Day 2024. Boost your physical and mental well-being with this simple yet effective habit!

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  Cardio vs HIIT: Which workout is better for weight loss?

  Health | May 26, 2024 14:27 IST

  Witness the ultimate showdown between Cardio vs HIIT. Uncover the science behind each workout and determine which one reigns supreme for weight loss. Get ready to supercharge your fitness journey with the most effective regimen tailored to your goals.

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  What is Shrimp Squat challenge? Know all about this new fitness trend

  Lifestyle | May 16, 2024 11:39 IST

  The Shrimp Squat Challenge offers a fun and effective way to improve strength, balance, and flexibility while adding variety to your fitness routine. Whether you're an athlete or just starting your fitness journey, including this challenging exercise in your workouts can yield impressive results.

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  Yoga: Less sleep will cause lipoma disease, how will yoga cure it?

  Lifestyle | May 14, 2024 10:42 IST

  Yoga: Less sleep will cause lipoma disease, how will yoga cure it?

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  Yoga: How to cure hormonal problems with yogic mantras?

  Lifestyle | May 12, 2024 11:35 IST

  Yoga: How to cure hormonal problems with yogic mantras?

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  Hard vs Soft Workouts: Shilpa Shetty's fitness regime consists of Yoga, pilates and planks

  Lifestyle | May 10, 2024 14:43 IST

  Is fitness your passion? Meet Shilpa Shetty, India's most reliable fitness guru who is always on the lookout for the next best fitness routine. From yoga, pilates to the gym, Shetty encourages her audience to find the workout that suits them best for a healthier lifestyle.

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  Yoga: Do junk food-carbonated drinks have harmful effects on the intestine? ,

  Lifestyle | May 10, 2024 11:04 IST

  Yoga: Do junk food-carbonated drinks have harmful effects on the intestine? ,

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  Yoga: How prepared is the body for a heat wave? Know Yoga Tips

  Lifestyle | May 08, 2024 10:37 IST

  Yoga: How prepared is the body for a heat wave? Know Yoga Tips

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  Yoga: Why does difficulty in breathing increase as heat increases?

  Lifestyle | May 07, 2024 11:14 IST

  Yoga: Why does difficulty in breathing increase as heat increases?

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  World Athletics Day 2024: 5 beginner-friendly sports to kickstart your fitness journey

  Lifestyle | May 07, 2024 8:15 IST

  On World Athletics Day 2024, take the first step toward a healthier, more active lifestyle by trying one of these beginner-friendly sports. Remember to start slowly, listen to your body, and have fun along the way.

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  Yoga: 5 mantras of Yoga Guru...will increase the healing power of liver.

  Lifestyle | May 06, 2024 11:21 IST

  Yoga: 5 mantras of Yoga Guru...will increase the healing power of liver.

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  Yoga: Will thyroid problems be cured by Ayurvedic remedies?

  Lifestyle | May 04, 2024 12:17 IST

  Yoga: Will thyroid problems be cured by Ayurvedic remedies?

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  Want to stay fit without spending on gym? Know 5 surprising health benefits of regular walking

  Lifestyle | May 02, 2024 17:20 IST

  Know the cost-effective path to fitness with 5 unexpected perks of regular walking. Say goodbye to expensive gym fees and hello to a healthier you!

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  Yoga Tips: Yoga asanas that will help you manage diabetes

  Lifestyle | May 02, 2024 11:46 IST

  Yoga Tips: Yoga Poses that will help you manage diabetes

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  Yoga: What is the treatment for 7 types of pain in Ayurveda?

  Lifestyle | April 30, 2024 11:34 IST

  Yoga: What is the treatment for 7 types of pain in Ayurveda?

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  Yoga: How will hiatus hernia be cured without surgery?

  Lifestyle | April 28, 2024 14:13 IST

  Yoga: How will hiatus hernia be cured without surgery?

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  Yoga: Know yoga therapy for perfect blood circulation

  Lifestyle | April 26, 2024 12:29 IST

  Yoga: Know yoga therapy for perfect blood circulation

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  Khamoshiyan actor Gurmeet Choudhary's chiselled physique makes fans swoon | See pic

  March 18, 2024 17:23 IST

  Gurmeet Choudhary recently shared a bunch of pictures on social media about his fitness routine. Scroll down to know more.

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  Bananas to Chocolate Milk: 5 best foods to consume before and after a workout session

  Food | March 16, 2024 15:00 IST

  Discover the top 5 pre and post-workout foods to fuel and replenish your body effectively. Enhance performance and recovery with these nutrition-packed options.

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  Yoga: How to cure Vata, Pitta and Kapha dosha? Know Yoga Tips from Swami Ramdev

  Lifestyle | March 11, 2024 11:38 IST

  Yoga: How to cure Vata, Pitta and Kapha dosha? Know Yoga Tips from Swami Ramdev