Fitness
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What is Nordic Walking? Harvard research reveals how this simple technique is a fitness miracle
Lifestyle | Jun 27, 2025, 02:21 PM ISTNordic walking is rapidly becoming more and more popular across all age groups. It is highly versatile, as it can be done anywhere, as long as there is a place to walk. Know more about it.
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Do you fear not staying committed to your weight loss goals during vacation? Fitness coach shares 5
Lifestyle | Jun 24, 2025, 11:50 AM ISTLearn 5 tricks to be able to keep your weight loss program during vacation without falling into the temptation of abandoning it. A fitness coach gives advice to stay committed to weight loss goals even on vacation, including concrete habits as well as mental readiness.
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Dance your way to better health: Know how Zumba can be beneficial for your well-being
Lifestyle | Apr 26, 2025, 05:58 PM ISTZumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all age groups and fitness levels. Zumba is a full-body workout that is beneficial for your health. Read on to know how Zumba can be beneficial.
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World Health Day 2025: Follow these tips to stay fit, healthy and diseases-free
Health | Apr 07, 2025, 02:21 PM ISTCelebrate World Health Day 2025 with these expert tips for a healthy and disease-free life. Learn simple yet effective ways to prioritise your well-being and stay fit. Get ready to take control of your health and wellness.
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Ram Charan's Fitness at 40: Practice these 6 exercises every week to stay fit like the RRR actor
Lifestyle | Mar 28, 2025, 03:38 PM ISTActor Ram Charan's fitness is something to be inspired by. At the age of 40, his toned body beats even big actors. Due to his strict fitness routine and diet, he remains active and energetic throughout the day.
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Shilpa Shetty gives major fitness goals by exercising her core strength | WATCH
Lifestyle | Mar 17, 2025, 06:40 PM ISTGet fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her impressive strength. Follow her fitness regime for a stronger, healthier you!
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Nita Ambani shares her fitness and diet routine on Women's Day: Know her secret to staying fit at 61
Lifestyle | Mar 09, 2025, 08:52 PM ISTNita Ambani, on the occasion of International Women's Day, shared her diet and fitness routine. The 61-year-old also shared what she does to maintain her overall health and fitness. Read on to know her diet and fitness secrets.
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Harshavardhan Rane's diet and workout routine: Actor emphasises balanced fitness, avoids sugar
Lifestyle | Feb 28, 2025, 12:20 PM ISTWant a chiselled physique like Harshvardhan Rane? If yes, then this article is definitely for you. The actor has recently revealed his diet plans and workout secrets.
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Shriya Saran shares her exercise routine and nutrition tips for staying fit at 42, check details
Lifestyle | Feb 21, 2025, 01:08 PM ISTShriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.
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Kareena Kapoor's 4 variation workouts serve fitness motivation, regime includes strength training
Lifestyle | Feb 20, 2025, 11:15 AM ISTFor every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor can be seen serving us major fitness goals with her 4 variation workouts.
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Shehnaaz Gill spills her diet secrets, daily meal plan; know what she eats from breakfast to dinner
Food | Jan 30, 2025, 04:15 PM ISTGet fit with Shehnaaz Gill's diet secrets. The actress reveals her daily meal plan, from breakfast to dinner. Find out what she eats to stay healthy and glowing.
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Bigg Boss 18 winner Karan Veer Mehra's fitness: Actor swears by this one exercise to get toned body
Lifestyle | Jan 20, 2025, 01:23 PM ISTThe thing that caught the most attention of people during Bigg Boss was Karan Veer's workout routine. Let us tell you what Karan Veer does to get a fit and toned body.
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Jennifer Lopez slays with toned body at 55: Know about her diet secrets, calorie intake and more
Lifestyle | Jan 15, 2025, 09:47 PM ISTGet fit like Jennifer Lopez! At 55, the singer-actress is slaying with her toned physique. Know her diet secrets, calorie intake, and fitness tips to achieve a stunning body!
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Nagarjuna Akkineni reveals his fitness mantra, diet tips for toned physique at 65
Lifestyle | Jan 08, 2025, 11:00 PM ISTGet fit like Nagarjuna Akkineni! The 65-year-old actor shares his fitness secrets and diet tips for a toned physique. Scroll down to know in detail.
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5 protein-packed vegetarian foods to build muscles
Fashion | Jan 06, 2025, 08:52 PM ISTConsume these best protein-packed vegetarian foods to fuel muscle growth and strength. From legumes and tofu to quinoa and chia seeds, explore nutrient-rich plant-based options for a healthy, muscle-building diet.
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Treadmill vs Cycling: Which is better for weight loss?
Lifestyle | Dec 22, 2024, 04:48 PM ISTGet fit and shed pounds! Compare treadmill and cycling workouts to know which is more effective for weight loss and suits your fitness goals.
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Boost your metabolism with THIS 10-minute daily fitness routine, know HIIT exercises to practice
Lifestyle | Sep 11, 2024, 07:26 AM ISTBoost your metabolism with this quick 10-minute daily fitness routine. Practice these effective exercises to kick-start your day and enhance calorie burn, improving energy levels and overall health.
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Empty Stomach Walk vs Post Meal Walk: Which is better for weight loss?
Lifestyle | Sep 01, 2024, 12:21 PM ISTKnow the benefits and drawbacks of walking on an empty stomach versus after meals for weight loss. Explore which approach is more effective in boosting metabolism, burning fat, and achieving your fitness goals.
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Troubled with cramps problem? Know treatment from Swami Ramdev
Lifestyle | Aug 18, 2024, 12:26 PM ISTCramps and pain begin to occur in the muscles of legs and arms. Wounds on the body do not heal quickly. The color of the feet begins to change. And sometimes gangrene also occurs. New techniques are emerging every day... Recently I was reading about the DAB process - that is, opening the blockage by
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How to treat eye irritation? Know from Swami Ramdev
Lifestyle | Aug 17, 2024, 11:01 AM ISTDue to the continous exposure to phones, laptops and other devices our eyes sometimes get irriated. Know from Swami Ramdev how you can treat itchy eyes at home.