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  Yoga: Why does difficulty in breathing increase as heat increases?

  Lifestyle | May 07, 2024 11:14 IST

  Yoga: Why does difficulty in breathing increase as heat increases?

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  World Athletics Day 2024: 5 beginner-friendly sports to kickstart your fitness journey

  Lifestyle | May 07, 2024 8:15 IST

  On World Athletics Day 2024, take the first step toward a healthier, more active lifestyle by trying one of these beginner-friendly sports. Remember to start slowly, listen to your body, and have fun along the way.

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  Yoga: 5 mantras of Yoga Guru...will increase the healing power of liver.

  Lifestyle | May 06, 2024 11:21 IST

  Yoga: 5 mantras of Yoga Guru...will increase the healing power of liver.

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  Yoga: Will thyroid problems be cured by Ayurvedic remedies?

  Lifestyle | May 04, 2024 12:17 IST

  Yoga: Will thyroid problems be cured by Ayurvedic remedies?

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  Want to stay fit without spending on gym? Know 5 surprising health benefits of regular walking

  Lifestyle | May 02, 2024 17:20 IST

  Know the cost-effective path to fitness with 5 unexpected perks of regular walking. Say goodbye to expensive gym fees and hello to a healthier you!

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  Yoga Tips: Yoga asanas that will help you manage diabetes

  Lifestyle | May 02, 2024 11:46 IST

  Yoga Tips: Yoga Poses that will help you manage diabetes

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  Yoga: What is the treatment for 7 types of pain in Ayurveda?

  Lifestyle | April 30, 2024 11:34 IST

  Yoga: What is the treatment for 7 types of pain in Ayurveda?

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  Yoga: How will hiatus hernia be cured without surgery?

  Lifestyle | April 28, 2024 14:13 IST

  Yoga: How will hiatus hernia be cured without surgery?

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  Yoga: Know yoga therapy for perfect blood circulation

  Lifestyle | April 26, 2024 12:29 IST

  Yoga: Know yoga therapy for perfect blood circulation

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  Khamoshiyan actor Gurmeet Choudhary's chiselled physique makes fans swoon | See pic

  March 18, 2024 17:23 IST

  Gurmeet Choudhary recently shared a bunch of pictures on social media about his fitness routine. Scroll down to know more.

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  Bananas to Chocolate Milk: 5 best foods to consume before and after a workout session

  Food | March 16, 2024 15:00 IST

  Discover the top 5 pre and post-workout foods to fuel and replenish your body effectively. Enhance performance and recovery with these nutrition-packed options.

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  Yoga: How to cure Vata, Pitta and Kapha dosha? Know Yoga Tips from Swami Ramdev

  Lifestyle | March 11, 2024 11:38 IST

  Yoga: How to cure Vata, Pitta and Kapha dosha? Know Yoga Tips from Swami Ramdev

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  Regular Exercise to Stress Management: 5 tips to stay fit and active in your 20s

  Lifestyle | March 05, 2024 13:51 IST

  Taking care of your health and well-being in your 20s lays the groundwork for a vibrant and fulfilling life. By prioritising regular exercise, mindful eating and more, you can stay fit and active while navigating the challenges and opportunities of young adulthood.

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  Yoga: Yoga poses to build muscle, Know More Yoga Tips

  Lifestyle | March 04, 2024 15:16 IST

  Yoga: Yoga poses to build muscle, Know More Yoga Tips

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  Yoga: Yoga Guru's resolution... Every youth will become strong and healthy.

  Lifestyle | February 03, 2024 11:49 IST

  Yoga: Yoga Guru's resolution... Every youth will become strong and healthy.

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  Planks to Deadbugs: Top 5 exercises for abs!

  Lifestyle | December 22, 2023 11:10 IST

  Consistency is key, so make these exercises a regular part of your fitness routine to sculpt the abs you desire.

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  Yearender 2023: Best workouts, fitness trends and success stories

  Lifestyle | December 22, 2023 8:03 IST

  As we wrap up 2023, the fitness landscape is more diverse and dynamic than ever. As we step into the new year, let's carry the lessons and achievements of 2023 forward, embracing a lifestyle that prioritises both physical and mental well-being. Here's to a healthier and more active 2024!

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  Superfood Sattu: 7 benefits of it in weight loss

  Health | October 29, 2023 14:35 IST

  Sattu is beneficial in weight loss. Mixing gram sattu and light cumin powder in a glass of water is always a good option in the morning. It also improves metabolism and as it makes one feel full for a long time and you do not consume too many calories.

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  'Eating 8kg mutton every day': Wasim Akram slams Pakistan players' embarrassing fitness levels

  Cricket | October 24, 2023 15:01 IST

  Pakistan's fielding left too much to be desired in the game against Afghanistan as the team's fitness came under the scanner with several misses in the ICC Men's Cricket World Cup. After the shock loss, former cricketers Wasim Akram and Moin Khan tore into Pakistan players for lack of fitness.

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  Maintaining fitness and toning without the gym: 5 effective strategies

  Health | October 21, 2023 10:30 IST

  Here are five strategies, you can effectively maintain your fitness and work towards a toned physique without the need for a gym membership. It's essential to choose activities and approaches that align with your lifestyle, making it more likely that you'll stick to your fitness routine over time.