Fitness
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Yoga Tips: Yoga asanas that will help you manage diabetes
Lifestyle | May 02, 2024, 11:46 AM ISTYoga Tips: Yoga Poses that will help you manage diabetes
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Yoga: What is the treatment for 7 types of pain in Ayurveda?
Lifestyle | Apr 30, 2024, 11:34 AM ISTYoga: What is the treatment for 7 types of pain in Ayurveda?
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Yoga: How will hiatus hernia be cured without surgery?
Lifestyle | Apr 28, 2024, 02:13 PM ISTYoga: How will hiatus hernia be cured without surgery?
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Yoga: Know yoga therapy for perfect blood circulation
Lifestyle | Apr 26, 2024, 12:29 PM ISTYoga: Know yoga therapy for perfect blood circulation
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Khamoshiyan actor Gurmeet Choudhary's chiselled physique makes fans swoon | See pic
Entertainment | Mar 18, 2024, 05:23 PM ISTGurmeet Choudhary recently shared a bunch of pictures on social media about his fitness routine. Scroll down to know more.
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Bananas to Chocolate Milk: 5 best foods to consume before and after a workout session
Food | Mar 16, 2024, 03:00 PM ISTDiscover the top 5 pre and post-workout foods to fuel and replenish your body effectively. Enhance performance and recovery with these nutrition-packed options.
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Yoga: How to cure Vata, Pitta and Kapha dosha? Know Yoga Tips from Swami Ramdev
Lifestyle | Mar 11, 2024, 11:38 AM ISTYoga: How to cure Vata, Pitta and Kapha dosha? Know Yoga Tips from Swami Ramdev
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Regular Exercise to Stress Management: 5 tips to stay fit and active in your 20s
Lifestyle | Mar 05, 2024, 01:51 PM ISTTaking care of your health and well-being in your 20s lays the groundwork for a vibrant and fulfilling life. By prioritising regular exercise, mindful eating and more, you can stay fit and active while navigating the challenges and opportunities of young adulthood.
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Yoga: Yoga poses to build muscle, Know More Yoga Tips
Lifestyle | Mar 04, 2024, 03:16 PM ISTYoga: Yoga poses to build muscle, Know More Yoga Tips
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Yoga: Yoga Guru's resolution... Every youth will become strong and healthy.
Lifestyle | Feb 03, 2024, 11:49 AM ISTYoga: Yoga Guru's resolution... Every youth will become strong and healthy.
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Planks to Deadbugs: Top 5 exercises for abs!
Lifestyle | Dec 22, 2023, 11:10 AM ISTConsistency is key, so make these exercises a regular part of your fitness routine to sculpt the abs you desire.
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Yearender 2023: Best workouts, fitness trends and success stories
Lifestyle | Dec 22, 2023, 08:03 AM ISTAs we wrap up 2023, the fitness landscape is more diverse and dynamic than ever. As we step into the new year, let's carry the lessons and achievements of 2023 forward, embracing a lifestyle that prioritises both physical and mental well-being. Here's to a healthier and more active 2024!
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Superfood Sattu: 7 benefits of it in weight loss
Health | Oct 29, 2023, 02:35 PM ISTSattu is beneficial in weight loss. Mixing gram sattu and light cumin powder in a glass of water is always a good option in the morning. It also improves metabolism and as it makes one feel full for a long time and you do not consume too many calories.
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'Eating 8kg mutton every day': Wasim Akram slams Pakistan players' embarrassing fitness levels
Cricket | Oct 24, 2023, 03:01 PM ISTPakistan's fielding left too much to be desired in the game against Afghanistan as the team's fitness came under the scanner with several misses in the ICC Men's Cricket World Cup. After the shock loss, former cricketers Wasim Akram and Moin Khan tore into Pakistan players for lack of fitness.
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Maintaining fitness and toning without the gym: 5 effective strategies
Health | Oct 21, 2023, 10:30 AM ISTHere are five strategies, you can effectively maintain your fitness and work towards a toned physique without the need for a gym membership. It's essential to choose activities and approaches that align with your lifestyle, making it more likely that you'll stick to your fitness routine over time.
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Difficulty in standing? Check 5 symptoms of low bone density
Health | Oct 18, 2023, 04:32 PM ISTLow bone density leads to osteoporosis and there's always the risk of bone breaking even with a single blow.
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Cyberbullying may lead to eating disorders in adolescents, finds study
Health | Sep 08, 2023, 05:32 PM ISTThe research indicates that both being a victim of cyberbullying and perpetrating cyberbullying are associated with the high risk of experiencing eating disorder symptoms.
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Processed, packaged foods with emulsifiers linked to heart risk, finds study
Health | Sep 07, 2023, 03:35 PM ISTEmulsifiers are often added to processed and packaged foods such as pastries, cakes, ice cream, desserts, chocolate, bread, margarine and ready meals.
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Tobacco leaves causing cancer, can also combat it, finds study
Health | Sep 03, 2023, 04:20 PM ISTA team of researchers has found a compound derived from tobacco leaves that might possess the potential to combat multiple forms of cancer.
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Insecure jobs can increase early death risk among employees, finds study
Health | Sep 02, 2023, 04:52 PM ISTIf your job is also not secure then you must read this new study which warns that such conditions can increase risk of early death.