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  Communication, Take Breaks to Self-Care: Tips for balancing work and life when working remotely

  Lifestyle | April 07, 2023 18:30 IST

  Maintaining a work-life balance while working remotely is essential for overall well-being. By setting boundaries, taking breaks, prioritising self-care, communicating with your manager and colleagues, separating work and personal communication, and creating a routine.

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  Top five fitness trends to try in 2023 | HIIT to Virtual reality workouts

  Beauty | April 07, 2023 12:00 IST

  These fitness trends offer a variety of benefits, from improved cardiovascular health to reduced stress and anxiety.

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  Hrithik Roshan, Samantha, Sara Ali Khan: Know Bollywood stars' fitness trainers

  Fashion & Lifestyle | January 31, 2023 15:01 IST

  Want fitness inspiration? Look no further than our beloved Bollywood celebrities. Know the trainers who help these celebrities on their fitness journeys.

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  Triphala, Cardamom to Turmeric: Healthy ingredients for fitness enthusiasts

  Health | January 31, 2023 14:16 IST

  Triphala is an Ayurvedic cure made from the three medicinal fruits listed: Amla (Emblica Officinalis, or Indian gooseberry) Bibhitaki (Terminalia Bellirica) Haritaki (Terminalia Chebula).

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  Hrithik was on 'verge of depression,' know how his lifestyle changes helped & earned him 8-pack abs

  People | January 04, 2023 10:51 IST

  Hrithik Roshan's trainer listed that cutting off sugar, getting better sleep, not cutting anti-inflammatory foods, resistance training, staying hydrated, no refined vegetable oils have helped in the actor's transformation.

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  Parantha or protein-packed bread? Hailing from Punjabi family, know Janhvi Kapoor's fitness secrets

  Lifestyle | December 12, 2022 9:51 IST

  Janhvi Kapoor believes it is essential to keep your body and mind healthy. She says, "It's important to sweat it out and workout consistently in any form that you enjoy."

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  Morning, afternoon or night, what is the best time to workout for fast results?

  Health | December 10, 2022 19:23 IST

  Working out is a passion for many and while others want to kick-start their journey or are beginners. If you want to get fast results, know what is the best time to workout during the day.

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  DYK exercising in winters burns more calories? Here're ways to keep yourself fit on cold winter days

  Health | December 08, 2022 12:09 IST

  It is believed that exercising during the winter season can burn more calories than in summer. One can increase endurance in winter as the heart needs to work less and sweating is also less making the workout more efficient.

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  Alcohol to Sugar: Foods that are killing your abs and must be avoided at all costs

  Food | December 03, 2022 18:08 IST

  Abs are part of one's dream physique. Toned and defined abs are hard to achieve but a week of bad lifestyle can affect months of hard work you put in to achieve them.

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  Fitness alert! Milind Soman aces pull-ups; know its health benefits

  Lifestyle | November 27, 2022 10:45 IST

  Milind Soman who is always ruling headlines with his perfectly toned body and strict fitness regime, started his weekend on a fitness high by acing 15 pull-ups. Pull-ups come with multiple health benefits. It is an upper-body strength training exercise.

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  Google Pixel Watch to get 3 years of software updates: Know-more

  Technology | October 10, 2022 16:33 IST

  Google has said that they will be rolling out the software update on the new Pixel Watch updates till October 2025. The update will start to roll out on the wearable from time to time and it will be available from the Google Store in the USA itself.

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  Regular exercise routine is essential for mental health, fitness coach Mitushi Ajmera shares tips

  Health | September 28, 2022 14:48 IST

  According to the World Health Organization report on mental health in 2018, the US, China, and India are on the list of the top three depressed countries.

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  Women's mental health more sensitive to exercise than men's during COVID pandemic

  Lifestyle | September 15, 2022 7:43 IST

  Increased exercise frequency and relaxation of COVID limit improved mental health. Its frequency fuelled the urge to concentrate on weight control because weight gain was a problem during the lockdown and also gave people's life more structure.

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  Noise announces Vaani Kapoor as the brand ambassador of Noise X-Fit 2 smartwatch

  Technology | August 01, 2022 17:14 IST

  Noise: Vaani Kapoor, the actress will feature in the digital campaigns of the Noise X-Fit 2 that herald the philosophy of both brands. X-Fit series brings the perfect synergy of Noise’s innovative technology and HRX’s design elements, setting new benchmarks for lifestyle products.

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  7 indoor exercises to keep you fit during monsoon

  Health | July 06, 2022 10:14 IST

  How can one enjoy the monsoons as they should be while being safe and healthy? Good eating habits, exercise, and adequate rest are a few factors that can keep you safe during the rainy season.

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  Garmin India announced Kaustubh Radkar as the Brand Ambassador for its Fitness Segment: Who is he?

  Technology | July 06, 2022 12:01 IST

  Kaustubh Radkar has been chosen as one of the Fit India Ambassadors, as part of Prime Minister Narendra Modi's Fit India Movement, which was started in 2019.

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  Ambrane Wise Roam smartwatch launched at Rs 1,799: Know more

  Technology | June 20, 2022 18:02 IST

  Ambrane Wise Roam smartwatch has been designed for youth and will be made available in three colour variants-Jade Black, Stone Grey and Fern Green. The Wise Roam smartwatch will be available on Flipkart at a price tag of Rs 1,799 and will feature one year warranty.  

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  Garmin vívosmart 5 Fitness Band launched at Rs 14,999

  Technology | June 09, 2022 14:55 IST

  Garmin vivosmart 5 launched in India and is available in three colour variants- Black, White and Cool Mint. The Garmin vivosmart 5 is compatible with Android and iPhone devices and is available for purchase on the official website.

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  World Bicycle Day 2022: Celebrities from Salman Khan to Ranbir Kapoor who chose cycling to fit

  Fashion & Lifestyle | June 03, 2022 19:03 IST

  World Bicycle Day is observed every year on June 3. Celebrities right from Salman Khan, Ayushmann Khurrana to Sara Ali Khan, are seen encouraging fans to opt for bicycles as they are eco-friendly and a great way to remain fit.

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  Want perfect summer body? Here are professional tips that can help

  Lifestyle | May 12, 2022 18:18 IST

  Summers are a perfect time to focus on your health, lead a cleaner lifestyle and work out! If you stay consistent, make dietary changes and introduce regular workouts, a perfect fit summer body isn't far away.