Fitness
-
Yoga,16 August 2024: Risk of heart attack-brain stroke, how dangerous is negativity?
Yoga | Aug 16, 2024, 10:09 AM ISTYoga,16 August 2024: Risk of heart attack-brain stroke, how dangerous is negativity?
-
Yoga, 14 August 2024: Why did 6 crore diabetic patients suffer from fatty liver disease?
Yoga | Aug 14, 2024, 10:25 AM ISTYoga, 14 August 2024: Why did 6 crore diabetic patients suffer from fatty liver disease?
-
Yoga, 13 August 2024: Yoga meditation will eliminate the tension of mystery disease
Yoga | Aug 13, 2024, 09:30 AM ISTsuffering from neck-back-waist-elbow-wrist-toes pain for a long time..and treatment is not making any difference..so try the report that Meenakshi is going to mention.. .
-
Are you a fitness freak? Know which superfoods you should eat before, after workout for best results
Lifestyle | Jul 25, 2024, 08:37 PM ISTKnow the essential superfoods to fuel your workouts and aid recovery. Learn which nutrient-packed options to eat before and after exercise for optimal performance and results.
-
What is 'Fart Walk'? Know if this viral fitness trend really aids digestion
Lifestyle | Jul 02, 2024, 05:01 PM ISTKnow about the 'Fart Walk,' a viral fitness trend touted to improve digestion through specific walking techniques. Explore its potential health benefits and scientific backing.
-
5 fitness tips to combat physical inactivity for a healthy lifestyle
Lifestyle | Jun 28, 2024, 10:41 AM ISTKnow five essential fitness tips to combat physical inactivity and promote a healthy lifestyle. Learn effective strategies to stay active and maintain your well-being through simple yet impactful habits.
-
Are you a workout enthusiast? Try these 5 Fitness Trends to get you in shape
Lifestyle | Jun 06, 2024, 08:49 AM ISTTake your fitness game to next level with these 5 fitness trends, from elevate your High-intensity interval training (HIIT) to mind-body workouts. Elevate your exercise routine and help you achieve your health goals.
-
Global Running Day 2024: 5 surprising benefits of 10 minutes daily run
Lifestyle | Jun 05, 2024, 07:31 AM ISTKnow 5 surprising benefits of running just 10 minutes daily in celebration of Global Running Day 2024. Boost your physical and mental well-being with this simple yet effective habit!
-
Cardio vs HIIT: Which workout is better for weight loss?
Health | May 26, 2024, 02:27 PM ISTWitness the ultimate showdown between Cardio vs HIIT. Uncover the science behind each workout and determine which one reigns supreme for weight loss. Get ready to supercharge your fitness journey with the most effective regimen tailored to your goals.
-
What is Shrimp Squat challenge? Know all about this new fitness trend
Lifestyle | May 16, 2024, 11:39 AM ISTThe Shrimp Squat Challenge offers a fun and effective way to improve strength, balance, and flexibility while adding variety to your fitness routine. Whether you're an athlete or just starting your fitness journey, including this challenging exercise in your workouts can yield impressive results.
-
Yoga: Less sleep will cause lipoma disease, how will yoga cure it?
Lifestyle | May 14, 2024, 10:42 AM ISTYoga: Less sleep will cause lipoma disease, how will yoga cure it?
-
Yoga: How to cure hormonal problems with yogic mantras?
Lifestyle | May 12, 2024, 11:35 AM ISTYoga: How to cure hormonal problems with yogic mantras?
-
Hard vs Soft Workouts: Shilpa Shetty's fitness regime consists of Yoga, pilates and planks
Lifestyle | May 10, 2024, 02:43 PM ISTIs fitness your passion? Meet Shilpa Shetty, India's most reliable fitness guru who is always on the lookout for the next best fitness routine. From yoga, pilates to the gym, Shetty encourages her audience to find the workout that suits them best for a healthier lifestyle.
-
Yoga: Do junk food-carbonated drinks have harmful effects on the intestine? ,
Lifestyle | May 10, 2024, 11:04 AM ISTYoga: Do junk food-carbonated drinks have harmful effects on the intestine? ,
-
Yoga: How prepared is the body for a heat wave? Know Yoga Tips
Lifestyle | May 08, 2024, 10:37 AM ISTYoga: How prepared is the body for a heat wave? Know Yoga Tips
-
Yoga: Why does difficulty in breathing increase as heat increases?
Lifestyle | May 07, 2024, 11:14 AM ISTYoga: Why does difficulty in breathing increase as heat increases?
-
World Athletics Day 2024: 5 beginner-friendly sports to kickstart your fitness journey
Lifestyle | May 07, 2024, 08:15 AM ISTOn World Athletics Day 2024, take the first step toward a healthier, more active lifestyle by trying one of these beginner-friendly sports. Remember to start slowly, listen to your body, and have fun along the way.
-
Yoga: 5 mantras of Yoga Guru...will increase the healing power of liver.
Lifestyle | May 06, 2024, 11:21 AM ISTYoga: 5 mantras of Yoga Guru...will increase the healing power of liver.
-
Yoga: Will thyroid problems be cured by Ayurvedic remedies?
Lifestyle | May 04, 2024, 12:17 PM ISTYoga: Will thyroid problems be cured by Ayurvedic remedies?
-
Want to stay fit without spending on gym? Know 5 surprising health benefits of regular walking
Lifestyle | May 02, 2024, 05:20 PM ISTKnow the cost-effective path to fitness with 5 unexpected perks of regular walking. Say goodbye to expensive gym fees and hello to a healthier you!