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  Regular Exercise to Stress Management: 5 tips to stay fit and active in your 20s

  Lifestyle | March 05, 2024 13:51 IST

  Taking care of your health and well-being in your 20s lays the groundwork for a vibrant and fulfilling life. By prioritising regular exercise, mindful eating and more, you can stay fit and active while navigating the challenges and opportunities of young adulthood.

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  Yoga: Yoga poses to build muscle, Know More Yoga Tips

  Lifestyle | March 04, 2024 15:16 IST

  Yoga: Yoga poses to build muscle, Know More Yoga Tips

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  Yoga: Yoga Guru's resolution... Every youth will become strong and healthy.

  Lifestyle | February 03, 2024 11:49 IST

  Yoga: Yoga Guru's resolution... Every youth will become strong and healthy.

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  Planks to Deadbugs: Top 5 exercises for abs!

  Lifestyle | December 22, 2023 11:10 IST

  Consistency is key, so make these exercises a regular part of your fitness routine to sculpt the abs you desire.

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  Yearender 2023: Best workouts, fitness trends and success stories

  Lifestyle | December 22, 2023 8:03 IST

  As we wrap up 2023, the fitness landscape is more diverse and dynamic than ever. As we step into the new year, let's carry the lessons and achievements of 2023 forward, embracing a lifestyle that prioritises both physical and mental well-being. Here's to a healthier and more active 2024!

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  Superfood Sattu: 7 benefits of it in weight loss

  Health | October 29, 2023 14:35 IST

  Sattu is beneficial in weight loss. Mixing gram sattu and light cumin powder in a glass of water is always a good option in the morning. It also improves metabolism and as it makes one feel full for a long time and you do not consume too many calories.

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  'Eating 8kg mutton every day': Wasim Akram slams Pakistan players' embarrassing fitness levels

  Cricket | October 24, 2023 15:01 IST

  Pakistan's fielding left too much to be desired in the game against Afghanistan as the team's fitness came under the scanner with several misses in the ICC Men's Cricket World Cup. After the shock loss, former cricketers Wasim Akram and Moin Khan tore into Pakistan players for lack of fitness.

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  Maintaining fitness and toning without the gym: 5 effective strategies

  Health | October 21, 2023 10:30 IST

  Here are five strategies, you can effectively maintain your fitness and work towards a toned physique without the need for a gym membership. It's essential to choose activities and approaches that align with your lifestyle, making it more likely that you'll stick to your fitness routine over time.

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  Difficulty in standing? Check 5 symptoms of low bone density

  Health | October 18, 2023 16:32 IST

  Low bone density leads to osteoporosis and there's always the risk of bone breaking even with a single blow.

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  Cyberbullying may lead to eating disorders in adolescents, finds study

  Health | September 08, 2023 17:32 IST

  The research indicates that both being a victim of cyberbullying and perpetrating cyberbullying are associated with the high risk of experiencing eating disorder symptoms.

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  Processed, packaged foods with emulsifiers linked to heart risk, finds study

  Health | September 07, 2023 15:35 IST

  Emulsifiers are often added to processed and packaged foods such as pastries, cakes, ice cream, desserts, chocolate, bread, margarine and ready meals.

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  Tobacco leaves causing cancer, can also combat it, finds study

  Health | September 03, 2023 16:20 IST

  A team of researchers has found a compound derived from tobacco leaves that might possess the potential to combat multiple forms of cancer.

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  Insecure jobs can increase early death risk among employees, finds study

  Health | September 02, 2023 16:52 IST

  If your job is also not secure then you must read this new study which warns that such conditions can increase risk of early death.

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  Gene therapy for brain tumour shows promising results in human trials, finds study

  Health | September 01, 2023 13:42 IST

  As per a study by scientists, therapy combining cell-killing and immune-stimulating drugs are safe and effective for brain tumour.

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  Fitness influencer Larissa Borges dies after double cardiac arrest, know what is it

  Lifestyle | August 31, 2023 18:57 IST

  Larissa Borges was known for her vibrant personality and her dedication to helping people reach their fitness goals.

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  More sleep could reduce impulsive behaviour in children, finds study

  Health | August 31, 2023 16:15 IST

  A team of researchers stated that getting enough sleep can help children combat the effects of stressful environments.

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  Women suffer worse heart disease outcomes than men, finds study

  Health | August 30, 2023 14:15 IST

  Women suffer worse outcomes when diagnosed with and treated for cardiac issues, the number one killer in the world.

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  Raksha Bandhan 2023: Top 5 fitness gift ideas for brothers

  Lifestyle | August 30, 2023 11:24 IST

  Gifting your brother something related to fitness this Raksha Bandhan will show him how much you care about his health and well-being.

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  Gene therapy offers potential new treatment for liver cancer, finds study

  Health | August 27, 2023 19:16 IST

  A type of gene therapy can someday help treat people with hepatocellular carcinoma -- the most common form of liver cancer, as per a study by US researchers.

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  Smokers who start below age 20 find it difficult to quit, finds study

  Health | August 26, 2023 18:45 IST

  Researchers have urged governments to raise the legal age to buy cigarettes to 22 years or higher as a new study has found it becomes less addictive and easier to quit as people get older.