Fitness
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Harshavardhan Rane's diet and workout routine: Actor emphasises balanced fitness, avoids sugar
Lifestyle | February 28, 2025 12:20 ISTWant a chiselled physique like Harshvardhan Rane? If yes, then this article is definitely for you. The actor has recently revealed his diet plans and workout secrets.
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Shriya Saran shares her exercise routine and nutrition tips for staying fit at 42, check details
Lifestyle | February 21, 2025 13:08 ISTShriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.
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Kareena Kapoor's 4 variation workouts serve fitness motivation, regime includes strength training
Lifestyle | February 20, 2025 11:15 ISTFor every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor can be seen serving us major fitness goals with her 4 variation workouts.
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Shehnaaz Gill spills her diet secrets, daily meal plan; know what she eats from breakfast to dinner
Food | January 30, 2025 16:15 ISTGet fit with Shehnaaz Gill's diet secrets. The actress reveals her daily meal plan, from breakfast to dinner. Find out what she eats to stay healthy and glowing.
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Bigg Boss 18 winner Karan Veer Mehra's fitness: Actor swears by this one exercise to get toned body
Lifestyle | January 20, 2025 13:23 ISTThe thing that caught the most attention of people during Bigg Boss was Karan Veer's workout routine. Let us tell you what Karan Veer does to get a fit and toned body.
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Jennifer Lopez slays with toned body at 55: Know about her diet secrets, calorie intake and more
Lifestyle | January 15, 2025 21:47 ISTGet fit like Jennifer Lopez! At 55, the singer-actress is slaying with her toned physique. Know her diet secrets, calorie intake, and fitness tips to achieve a stunning body!
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Nagarjuna Akkineni reveals his fitness mantra, diet tips for toned physique at 65
Lifestyle | January 08, 2025 23:00 ISTGet fit like Nagarjuna Akkineni! The 65-year-old actor shares his fitness secrets and diet tips for a toned physique. Scroll down to know in detail.
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5 protein-packed vegetarian foods to build muscles
Fashion & Lifestyle | January 06, 2025 20:52 ISTConsume these best protein-packed vegetarian foods to fuel muscle growth and strength. From legumes and tofu to quinoa and chia seeds, explore nutrient-rich plant-based options for a healthy, muscle-building diet.
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Treadmill vs Cycling: Which is better for weight loss?
Lifestyle | December 22, 2024 16:48 ISTGet fit and shed pounds! Compare treadmill and cycling workouts to know which is more effective for weight loss and suits your fitness goals.
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Boost your metabolism with THIS 10-minute daily fitness routine, know HIIT exercises to practice
Lifestyle | September 11, 2024 7:26 ISTBoost your metabolism with this quick 10-minute daily fitness routine. Practice these effective exercises to kick-start your day and enhance calorie burn, improving energy levels and overall health.
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Empty Stomach Walk vs Post Meal Walk: Which is better for weight loss?
Lifestyle | September 01, 2024 12:21 ISTKnow the benefits and drawbacks of walking on an empty stomach versus after meals for weight loss. Explore which approach is more effective in boosting metabolism, burning fat, and achieving your fitness goals.
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Troubled with cramps problem? Know treatment from Swami Ramdev
Lifestyle | August 18, 2024 12:26 ISTCramps and pain begin to occur in the muscles of legs and arms. Wounds on the body do not heal quickly. The color of the feet begins to change. And sometimes gangrene also occurs. New techniques are emerging every day... Recently I was reading about the DAB process - that is, opening the blockage by
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How to treat eye irritation? Know from Swami Ramdev
Lifestyle | August 17, 2024 11:01 ISTDue to the continous exposure to phones, laptops and other devices our eyes sometimes get irriated. Know from Swami Ramdev how you can treat itchy eyes at home.
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Yoga,16 August 2024: Risk of heart attack-brain stroke, how dangerous is negativity?
Yoga | August 16, 2024 10:09 ISTYoga,16 August 2024: Risk of heart attack-brain stroke, how dangerous is negativity?
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Yoga, 14 August 2024: Why did 6 crore diabetic patients suffer from fatty liver disease?
Yoga | August 14, 2024 10:25 ISTYoga, 14 August 2024: Why did 6 crore diabetic patients suffer from fatty liver disease?
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Yoga, 13 August 2024: Yoga meditation will eliminate the tension of mystery disease
Yoga | August 13, 2024 9:30 ISTsuffering from neck-back-waist-elbow-wrist-toes pain for a long time..and treatment is not making any difference..so try the report that Meenakshi is going to mention.. .
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Are you a fitness freak? Know which superfoods you should eat before, after workout for best results
Lifestyle | July 25, 2024 20:37 ISTKnow the essential superfoods to fuel your workouts and aid recovery. Learn which nutrient-packed options to eat before and after exercise for optimal performance and results.
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What is 'Fart Walk'? Know if this viral fitness trend really aids digestion
Lifestyle | July 02, 2024 17:01 ISTKnow about the 'Fart Walk,' a viral fitness trend touted to improve digestion through specific walking techniques. Explore its potential health benefits and scientific backing.
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5 fitness tips to combat physical inactivity for a healthy lifestyle
Lifestyle | June 28, 2024 10:41 ISTKnow five essential fitness tips to combat physical inactivity and promote a healthy lifestyle. Learn effective strategies to stay active and maintain your well-being through simple yet impactful habits.
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Are you a workout enthusiast? Try these 5 Fitness Trends to get you in shape
Lifestyle | June 06, 2024 8:49 ISTTake your fitness game to next level with these 5 fitness trends, from elevate your High-intensity interval training (HIIT) to mind-body workouts. Elevate your exercise routine and help you achieve your health goals.
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