Fitness
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Strong legs, sharper brain? Neurologists link leg strength to lower Alzheimer’s risk
Lifestyle | Apr 10, 2026, 03:46 PM ISTStronger leg muscles may play a key role in brain health. Neurologists highlight research showing that regular lower-body exercises like squats and lunges can significantly reduce Alzheimer’s risk and support memory, even in early stages of cognitive decline.
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Bryan Johnson claims frequent squats are more effective than long walks for blood sugar control
Lifestyle | Apr 10, 2026, 02:24 PM ISTBryan Johnson challenges the common advice of post-meal walking, suggesting short bursts of exercises like squats may be more effective for blood sugar control. Backed by research, frequent high-intensity movements could improve metabolic health more than longer walks.
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Kriti Sanon reveals what finally pushed her to take fitness seriously
Lifestyle | Apr 09, 2026, 08:07 PM ISTKriti Sanon revealed that she was not always into fitness and only started working out seriously when she had a specific goal. She also shared her simple habit of walking while talking, which helped her stay active and highlights the everyday benefits of walking.
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Couples that train together, stay together: Valentine’s workout routines to try in 2026
Lifestyle | Feb 08, 2026, 03:31 PM ISTIn 2026, more couples are celebrating Valentine’s Day by training together instead of indulging. From partner strength workouts to yoga and outdoor routines, this article explores how shared fitness builds connection, trust and long-term motivation beyond the gym.
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Virat Kohli returns to Instagram: His 7 gym videos that spark serious motivation
Lifestyle | Jan 30, 2026, 05:30 PM ISTVirat Kohli is back on Instagram after a brief disappearance, and fans have welcomed him in familiar fashion. As the buzz settles, attention shifts to what he does best. Training hard, staying sharp, and setting standards. Here are seven gym videos that capture that mindset.
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Fitness influencer who lost 85 kg shares 5 rules for eating carbs without fat gain
Lifestyle | Jan 29, 2026, 10:01 PM ISTFitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules for eating carbs without gaining fat. From timing and portion control to pairing carbs correctly, she explains why carbs aren’t the problem and how smart choices make fat loss sustainable.
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38 kg weight, 23-inch waist: Uorfi Javed recalls a phase of extreme weight loss
Lifestyle | Jan 21, 2026, 08:09 PM ISTUorfi Javed opened up about a phase when extreme weight loss and unhealthy eating left her physically unwell and emotionally drained. Sharing that she weighed 38 kg, the influencer reflected on inflammation, mood swings and how weight training played a key role in helping her recover.
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30 minutes of exercise or 10,000 steps? Fitness trainer explains what works better
Lifestyle | Jan 21, 2026, 08:10 PM ISTIs it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured exercise and daily walking affect the body differently, who should avoid chasing step goals, and why combining both often works best.
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No extremes, just results: Shahid Kapoor on workouts, vegetarian food and staying fit at 44
Lifestyle | Jan 21, 2026, 08:10 PM ISTShahid Kapoor recently shared how a consistent workout routine and balanced vegetarian diet help him stay lean and energised. The actor explained why functional training, mindful eating and discipline matter more to him than extreme fitness or food rules.
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Dharmendra’s five lifelong habits that kept him strong until his final days
Lifestyle | Dec 09, 2025, 02:17 PM ISTDharmendra remained energetic and youthful well into his later years. His disciplined lifestyle and joyful spirit always sustained his strength. His physiotherapist, Dr Amit Kohli, shares his five habits that kept him strong until his passing at 89 in Mumbai.
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Apple Fitness+ to launch in India and 27 more countries on December 15
Technology | Dec 09, 2025, 10:21 AM ISTApple Fitness+ offers 12 diverse workout types, including Strength, Yoga, HIIT, Pilates, Dance, Cycling, Kickboxing, and Meditation. These five-to-45-minute episodes are accessible across iPhone, iPad, and Apple TV.
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Delhi to get three new automated vehicle testing stations
Auto | Dec 02, 2025, 07:30 AM ISTWork is progressing on new automated vehicle testing stations at all three centers, which will provide testing facilities for heavy vehicles, light vehicles, and two-wheelers.
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The "weird" tricks fitness expert uses to control hunger (and why they really work)
Lifestyle | Nov 22, 2025, 11:57 AM ISTStruggling with overeating? A fitness coach shares five surprisingly weird but science-backed habits that help you eat less without dieting, from using smaller plates to switching off your phone during meals. Try these simple hacks to fix cravings and build mindful eating habits.
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Akshay Kumar's fitness at 57: Dinner at 6:30 PM, fast on Monday and more; actor reveals lifestyle
Lifestyle | Aug 22, 2025, 06:00 PM ISTAkshay Kumar, was speaking at the launch event of Your Body Already Knows, wherein he revealed his fitness secret; early dinner, fasting once a week and no weightlifting. Read on to know the actor’s simple lifestyle that keeps him fit and healthy at 57.
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What are the pros and cons of consuming protein powder? Know what expert says
Lifestyle | Jul 11, 2025, 09:05 PM ISTGet the lowdown on protein powder! Expert insights reveal the benefits and drawbacks of consuming protein powder. Weigh the pros and cons for a healthier fitness journey.
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Say goodbye to creaky knees with these 4 effective exercises recommended by fitness coach
Lifestyle | Jul 01, 2025, 07:26 PM ISTHave you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy to feel that your knees are at fault. But what if we told you that the real perpetrator might be hiding a notch higher up – your hips? Know which exercises can help treat it.
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What is Nordic Walking? Harvard research reveals how this simple technique is a fitness miracle
Lifestyle | Jun 27, 2025, 02:21 PM ISTNordic walking is rapidly becoming more and more popular across all age groups. It is highly versatile, as it can be done anywhere, as long as there is a place to walk. Know more about it.
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Do you fear not staying committed to your weight loss goals during vacation? Fitness coach shares 5
Lifestyle | Jun 24, 2025, 11:50 AM ISTLearn 5 tricks to be able to keep your weight loss program during vacation without falling into the temptation of abandoning it. A fitness coach gives advice to stay committed to weight loss goals even on vacation, including concrete habits as well as mental readiness.
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Dance your way to better health: Know how Zumba can be beneficial for your well-being
Lifestyle | Apr 26, 2025, 05:58 PM ISTZumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all age groups and fitness levels. Zumba is a full-body workout that is beneficial for your health. Read on to know how Zumba can be beneficial.
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World Health Day 2025: Follow these tips to stay fit, healthy and diseases-free
Health | Apr 07, 2025, 02:21 PM ISTCelebrate World Health Day 2025 with these expert tips for a healthy and disease-free life. Learn simple yet effective ways to prioritise your well-being and stay fit. Get ready to take control of your health and wellness.