Fitness
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No supplements, no shortcuts: Construction worker’s fitness routine goes viral
Lifestyle | Apr 20, 2026, 05:24 PM ISTA Chennai-based construction worker is going viral after an influencer highlighted his simple, no-nonsense approach to fitness. With a basic “bro split” workout routine and a traditional South Indian diet centred on rice, sambar, and vegetables, he has built a strong physique without relying on supp
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Jr NTR’s dramatic 9.5 kg muscle loss in 50 days: Trainer reveals workout and diet strategy
Lifestyle | Apr 15, 2026, 01:52 PM ISTJr NTR has stunned fans with his lean transformation for Dragon, revealing a drastically different physique on Instagram. As per his trainer, he lost 9.5 kg of muscle mass in just seven weeks through focused workouts and a controlled diet.
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Mumbai trainer shares ‘mummy ka workout routine’: 8 simple dumbbell exercises to do at home
Lifestyle | Apr 11, 2026, 05:19 PM ISTA Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, this plan includes eight exercises that improve strength, posture, and overall fitness without needing a gym.
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How a fitness influencer lost 5 kg with the 75 Hard challenge
Lifestyle | Apr 11, 2026, 01:32 PM ISTInstagram influencer Kritika Khurana, also known as The Boho Girl, shared her 75 Hard challenge journey, where she lost around 5 kg in 75 days. Her routine focused on daily workouts, clean eating, hydration, and building consistency rather than quick fixes.
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Strong legs, sharper brain? Neurologists link leg strength to lower Alzheimer’s risk
Lifestyle | Apr 10, 2026, 03:46 PM ISTStronger leg muscles may play a key role in brain health. Neurologists highlight research showing that regular lower-body exercises like squats and lunges can significantly reduce Alzheimer’s risk and support memory, even in early stages of cognitive decline.
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Bryan Johnson claims frequent squats are more effective than long walks for blood sugar control
Lifestyle | Apr 10, 2026, 02:24 PM ISTBryan Johnson challenges the common advice of post-meal walking, suggesting short bursts of exercises like squats may be more effective for blood sugar control. Backed by research, frequent high-intensity movements could improve metabolic health more than longer walks.
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Kriti Sanon reveals what finally pushed her to take fitness seriously
Lifestyle | Apr 09, 2026, 08:07 PM ISTKriti Sanon revealed that she was not always into fitness and only started working out seriously when she had a specific goal. She also shared her simple habit of walking while talking, which helped her stay active and highlights the everyday benefits of walking.
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Couples that train together, stay together: Valentine’s workout routines to try in 2026
Lifestyle | Feb 08, 2026, 03:31 PM ISTIn 2026, more couples are celebrating Valentine’s Day by training together instead of indulging. From partner strength workouts to yoga and outdoor routines, this article explores how shared fitness builds connection, trust and long-term motivation beyond the gym.
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Virat Kohli returns to Instagram: His 7 gym videos that spark serious motivation
Lifestyle | Jan 30, 2026, 05:30 PM ISTVirat Kohli is back on Instagram after a brief disappearance, and fans have welcomed him in familiar fashion. As the buzz settles, attention shifts to what he does best. Training hard, staying sharp, and setting standards. Here are seven gym videos that capture that mindset.
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Fitness influencer who lost 85 kg shares 5 rules for eating carbs without fat gain
Lifestyle | Jan 29, 2026, 10:01 PM ISTFitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules for eating carbs without gaining fat. From timing and portion control to pairing carbs correctly, she explains why carbs aren’t the problem and how smart choices make fat loss sustainable.
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38 kg weight, 23-inch waist: Uorfi Javed recalls a phase of extreme weight loss
Lifestyle | Jan 21, 2026, 08:09 PM ISTUorfi Javed opened up about a phase when extreme weight loss and unhealthy eating left her physically unwell and emotionally drained. Sharing that she weighed 38 kg, the influencer reflected on inflammation, mood swings and how weight training played a key role in helping her recover.
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30 minutes of exercise or 10,000 steps? Fitness trainer explains what works better
Lifestyle | Jan 21, 2026, 08:10 PM ISTIs it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured exercise and daily walking affect the body differently, who should avoid chasing step goals, and why combining both often works best.
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No extremes, just results: Shahid Kapoor on workouts, vegetarian food and staying fit at 44
Lifestyle | Jan 21, 2026, 08:10 PM ISTShahid Kapoor recently shared how a consistent workout routine and balanced vegetarian diet help him stay lean and energised. The actor explained why functional training, mindful eating and discipline matter more to him than extreme fitness or food rules.
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Dharmendra’s five lifelong habits that kept him strong until his final days
Lifestyle | Dec 09, 2025, 02:17 PM ISTDharmendra remained energetic and youthful well into his later years. His disciplined lifestyle and joyful spirit always sustained his strength. His physiotherapist, Dr Amit Kohli, shares his five habits that kept him strong until his passing at 89 in Mumbai.
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Apple Fitness+ to launch in India and 27 more countries on December 15
Technology | Dec 09, 2025, 10:21 AM ISTApple Fitness+ offers 12 diverse workout types, including Strength, Yoga, HIIT, Pilates, Dance, Cycling, Kickboxing, and Meditation. These five-to-45-minute episodes are accessible across iPhone, iPad, and Apple TV.
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Delhi to get three new automated vehicle testing stations
Auto | Dec 02, 2025, 07:30 AM ISTWork is progressing on new automated vehicle testing stations at all three centers, which will provide testing facilities for heavy vehicles, light vehicles, and two-wheelers.
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The "weird" tricks fitness expert uses to control hunger (and why they really work)
Lifestyle | Nov 22, 2025, 11:57 AM ISTStruggling with overeating? A fitness coach shares five surprisingly weird but science-backed habits that help you eat less without dieting, from using smaller plates to switching off your phone during meals. Try these simple hacks to fix cravings and build mindful eating habits.
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Akshay Kumar's fitness at 57: Dinner at 6:30 PM, fast on Monday and more; actor reveals lifestyle
Lifestyle | Aug 22, 2025, 06:00 PM ISTAkshay Kumar, was speaking at the launch event of Your Body Already Knows, wherein he revealed his fitness secret; early dinner, fasting once a week and no weightlifting. Read on to know the actor’s simple lifestyle that keeps him fit and healthy at 57.
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What are the pros and cons of consuming protein powder? Know what expert says
Lifestyle | Jul 11, 2025, 09:05 PM ISTGet the lowdown on protein powder! Expert insights reveal the benefits and drawbacks of consuming protein powder. Weigh the pros and cons for a healthier fitness journey.
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Say goodbye to creaky knees with these 4 effective exercises recommended by fitness coach
Lifestyle | Jul 01, 2025, 07:26 PM ISTHave you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy to feel that your knees are at fault. But what if we told you that the real perpetrator might be hiding a notch higher up – your hips? Know which exercises can help treat it.