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  Treadmill vs Cycling: Which is better for weight loss?

  Lifestyle | December 22, 2024 16:48 IST

  Get fit and shed pounds! Compare treadmill and cycling workouts to know which is more effective for weight loss and suits your fitness goals.

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  Boost your metabolism with THIS 10-minute daily fitness routine, know HIIT exercises to practice

  Lifestyle | September 11, 2024 7:26 IST

  Boost your metabolism with this quick 10-minute daily fitness routine. Practice these effective exercises to kick-start your day and enhance calorie burn, improving energy levels and overall health.

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  Empty Stomach Walk vs Post Meal Walk: Which is better for weight loss?

  Lifestyle | September 01, 2024 12:21 IST

  Know the benefits and drawbacks of walking on an empty stomach versus after meals for weight loss. Explore which approach is more effective in boosting metabolism, burning fat, and achieving your fitness goals.

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  Troubled with cramps problem? Know treatment from Swami Ramdev

  Lifestyle | August 18, 2024 12:26 IST

  Cramps and pain begin to occur in the muscles of legs and arms. Wounds on the body do not heal quickly. The color of the feet begins to change. And sometimes gangrene also occurs. New techniques are emerging every day... Recently I was reading about the DAB process - that is, opening the blockage by

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  How to treat eye irritation? Know from Swami Ramdev

  Lifestyle | August 17, 2024 11:01 IST

  Due to the continous exposure to phones, laptops and other devices our eyes sometimes get irriated. Know from Swami Ramdev how you can treat itchy eyes at home.

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  Yoga,16 August 2024: Risk of heart attack-brain stroke, how dangerous is negativity?

  Yoga | August 16, 2024 10:09 IST

  Yoga,16 August 2024: Risk of heart attack-brain stroke, how dangerous is negativity?

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  Yoga, 14 August 2024: Why did 6 crore diabetic patients suffer from fatty liver disease?

  Yoga | August 14, 2024 10:25 IST

  Yoga, 14 August 2024: Why did 6 crore diabetic patients suffer from fatty liver disease?

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  Yoga, 13 August 2024: Yoga meditation will eliminate the tension of mystery disease

  Yoga | August 13, 2024 9:30 IST

  suffering from neck-back-waist-elbow-wrist-toes pain for a long time..and treatment is not making any difference..so try the report that Meenakshi is going to mention.. .

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  Are you a fitness freak? Know which superfoods you should eat before, after workout for best results

  Lifestyle | July 25, 2024 20:37 IST

  Know the essential superfoods to fuel your workouts and aid recovery. Learn which nutrient-packed options to eat before and after exercise for optimal performance and results.

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  What is 'Fart Walk'? Know if this viral fitness trend really aids digestion

  Lifestyle | July 02, 2024 17:01 IST

  Know about the 'Fart Walk,' a viral fitness trend touted to improve digestion through specific walking techniques. Explore its potential health benefits and scientific backing.

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  5 fitness tips to combat physical inactivity for a healthy lifestyle

  Lifestyle | June 28, 2024 10:41 IST

  Know five essential fitness tips to combat physical inactivity and promote a healthy lifestyle. Learn effective strategies to stay active and maintain your well-being through simple yet impactful habits.

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  Are you a workout enthusiast? Try these 5 Fitness Trends to get you in shape

  Lifestyle | June 06, 2024 8:49 IST

  Take your fitness game to next level with these 5 fitness trends, from elevate your High-intensity interval training (HIIT) to mind-body workouts. Elevate your exercise routine and help you achieve your health goals.

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  Global Running Day 2024: 5 surprising benefits of 10 minutes daily run

  Lifestyle | June 05, 2024 7:31 IST

  Know 5 surprising benefits of running just 10 minutes daily in celebration of Global Running Day 2024. Boost your physical and mental well-being with this simple yet effective habit!

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  Cardio vs HIIT: Which workout is better for weight loss?

  Health | May 26, 2024 14:27 IST

  Witness the ultimate showdown between Cardio vs HIIT. Uncover the science behind each workout and determine which one reigns supreme for weight loss. Get ready to supercharge your fitness journey with the most effective regimen tailored to your goals.

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  What is Shrimp Squat challenge? Know all about this new fitness trend

  Lifestyle | May 16, 2024 11:39 IST

  The Shrimp Squat Challenge offers a fun and effective way to improve strength, balance, and flexibility while adding variety to your fitness routine. Whether you're an athlete or just starting your fitness journey, including this challenging exercise in your workouts can yield impressive results.

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  Yoga: Less sleep will cause lipoma disease, how will yoga cure it?

  Lifestyle | May 14, 2024 10:42 IST

  Yoga: Less sleep will cause lipoma disease, how will yoga cure it?

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  Yoga: How to cure hormonal problems with yogic mantras?

  Lifestyle | May 12, 2024 11:35 IST

  Yoga: How to cure hormonal problems with yogic mantras?

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  Hard vs Soft Workouts: Shilpa Shetty's fitness regime consists of Yoga, pilates and planks

  Lifestyle | May 10, 2024 14:43 IST

  Is fitness your passion? Meet Shilpa Shetty, India's most reliable fitness guru who is always on the lookout for the next best fitness routine. From yoga, pilates to the gym, Shetty encourages her audience to find the workout that suits them best for a healthier lifestyle.

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  Yoga: Do junk food-carbonated drinks have harmful effects on the intestine? ,

  Lifestyle | May 10, 2024 11:04 IST

  Yoga: Do junk food-carbonated drinks have harmful effects on the intestine? ,

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  Yoga: How prepared is the body for a heat wave? Know Yoga Tips

  Lifestyle | May 08, 2024 10:37 IST

  Yoga: How prepared is the body for a heat wave? Know Yoga Tips