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  Dharmendra’s five lifelong habits that kept him strong until his final days

  Lifestyle | December 09, 2025 14:17 IST

  Dharmendra remained energetic and youthful well into his later years. His disciplined lifestyle and joyful spirit always sustained his strength. His physiotherapist, Dr Amit Kohli, shares his five habits that kept him strong until his passing at 89 in Mumbai.

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  Apple Fitness+ to launch in India and 27 more countries on December 15

  Technology | December 09, 2025 10:21 IST

  Apple Fitness+ offers 12 diverse workout types, including Strength, Yoga, HIIT, Pilates, Dance, Cycling, Kickboxing, and Meditation. These five-to-45-minute episodes are accessible across iPhone, iPad, and Apple TV.

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  Delhi to get three new automated vehicle testing stations

  Auto | December 02, 2025 7:30 IST

  Work is progressing on new automated vehicle testing stations at all three centers, which will provide testing facilities for heavy vehicles, light vehicles, and two-wheelers.

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  The "weird" tricks fitness expert uses to control hunger (and why they really work)

  Lifestyle | November 22, 2025 11:57 IST

  Struggling with overeating? A fitness coach shares five surprisingly weird but science-backed habits that help you eat less without dieting, from using smaller plates to switching off your phone during meals. Try these simple hacks to fix cravings and build mindful eating habits.

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  Akshay Kumar's fitness at 57: Dinner at 6:30 PM, fast on Monday and more; actor reveals lifestyle

  Lifestyle | August 22, 2025 18:00 IST

  Akshay Kumar, was speaking at the launch event of Your Body Already Knows, wherein he revealed his fitness secret; early dinner, fasting once a week and no weightlifting. Read on to know the actor’s simple lifestyle that keeps him fit and healthy at 57.

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  What are the pros and cons of consuming protein powder? Know what expert says

  Lifestyle | July 11, 2025 21:05 IST

  Get the lowdown on protein powder! Expert insights reveal the benefits and drawbacks of consuming protein powder. Weigh the pros and cons for a healthier fitness journey.

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  Say goodbye to creaky knees with these 4 effective exercises recommended by fitness coach

  Lifestyle | July 01, 2025 19:26 IST

  Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy to feel that your knees are at fault. But what if we told you that the real perpetrator might be hiding a notch higher up – your hips? Know which exercises can help treat it.

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  What is Nordic Walking? Harvard research reveals how this simple technique is a fitness miracle

  Lifestyle | June 27, 2025 14:21 IST

  Nordic walking is rapidly becoming more and more popular across all age groups. It is highly versatile, as it can be done anywhere, as long as there is a place to walk. Know more about it.

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  Do you fear not staying committed to your weight loss goals during vacation? Fitness coach shares 5

  Lifestyle | June 24, 2025 11:50 IST

  Learn 5 tricks to be able to keep your weight loss program during vacation without falling into the temptation of abandoning it. A fitness coach gives advice to stay committed to weight loss goals even on vacation, including concrete habits as well as mental readiness.

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  Dance your way to better health: Know how Zumba can be beneficial for your well-being

  Lifestyle | April 26, 2025 17:58 IST

  Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all age groups and fitness levels. Zumba is a full-body workout that is beneficial for your health. Read on to know how Zumba can be beneficial.

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  World Health Day 2025: Follow these tips to stay fit, healthy and diseases-free

  Health | April 07, 2025 14:21 IST

  Celebrate World Health Day 2025 with these expert tips for a healthy and disease-free life. Learn simple yet effective ways to prioritise your well-being and stay fit. Get ready to take control of your health and wellness.

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  Ram Charan's Fitness at 40: Practice these 6 exercises every week to stay fit like the RRR actor

  Lifestyle | March 28, 2025 15:38 IST

  Actor Ram Charan's fitness is something to be inspired by. At the age of 40, his toned body beats even big actors. Due to his strict fitness routine and diet, he remains active and energetic throughout the day.

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  Shilpa Shetty gives major fitness goals by exercising her core strength | WATCH

  Lifestyle | March 17, 2025 18:40 IST

  Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her impressive strength. Follow her fitness regime for a stronger, healthier you!

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  Nita Ambani shares her fitness and diet routine on Women's Day: Know her secret to staying fit at 61

  Lifestyle | March 09, 2025 20:52 IST

  Nita Ambani, on the occasion of International Women's Day, shared her diet and fitness routine. The 61-year-old also shared what she does to maintain her overall health and fitness. Read on to know her diet and fitness secrets.

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  Harshavardhan Rane's diet and workout routine: Actor emphasises balanced fitness, avoids sugar

  Lifestyle | February 28, 2025 12:20 IST

  Want a chiselled physique like Harshvardhan Rane? If yes, then this article is definitely for you. The actor has recently revealed his diet plans and workout secrets.

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  Shriya Saran shares her exercise routine and nutrition tips for staying fit at 42, check details

  Lifestyle | February 21, 2025 13:08 IST

  Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

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  Kareena Kapoor's 4 variation workouts serve fitness motivation, regime includes strength training

  Lifestyle | February 20, 2025 11:15 IST

  For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor can be seen serving us major fitness goals with her 4 variation workouts.

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  Shehnaaz Gill spills her diet secrets, daily meal plan; know what she eats from breakfast to dinner

  Food | January 30, 2025 16:15 IST

  Get fit with Shehnaaz Gill's diet secrets. The actress reveals her daily meal plan, from breakfast to dinner. Find out what she eats to stay healthy and glowing.

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  Bigg Boss 18 winner Karan Veer Mehra's fitness: Actor swears by this one exercise to get toned body

  Lifestyle | January 20, 2025 13:23 IST

  The thing that caught the most attention of people during Bigg Boss was Karan Veer's workout routine. Let us tell you what Karan Veer does to get a fit and toned body.

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  Jennifer Lopez slays with toned body at 55: Know about her diet secrets, calorie intake and more

  Lifestyle | January 15, 2025 21:47 IST

  Get fit like Jennifer Lopez! At 55, the singer-actress is slaying with her toned physique. Know her diet secrets, calorie intake, and fitness tips to achieve a stunning body!