Fitness
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Regular exercise routine is essential for mental health, fitness coach Mitushi Ajmera shares tips
Health | Sep 28, 2022, 02:48 PM ISTAccording to the World Health Organization report on mental health in 2018, the US, China, and India are on the list of the top three depressed countries.
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Women's mental health more sensitive to exercise than men's during COVID pandemic
Lifestyle | Sep 15, 2022, 07:43 AM ISTIncreased exercise frequency and relaxation of COVID limit improved mental health. Its frequency fuelled the urge to concentrate on weight control because weight gain was a problem during the lockdown and also gave people's life more structure.
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Noise announces Vaani Kapoor as the brand ambassador of Noise X-Fit 2 smartwatch
Technology | Aug 01, 2022, 05:14 PM ISTNoise: Vaani Kapoor, the actress will feature in the digital campaigns of the Noise X-Fit 2 that herald the philosophy of both brands. X-Fit series brings the perfect synergy of Noise’s innovative technology and HRX’s design elements, setting new benchmarks for lifestyle products.
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7 indoor exercises to keep you fit during monsoon
Health | Jul 06, 2022, 10:14 AM ISTHow can one enjoy the monsoons as they should be while being safe and healthy? Good eating habits, exercise, and adequate rest are a few factors that can keep you safe during the rainy season.
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Garmin India announced Kaustubh Radkar as the Brand Ambassador for its Fitness Segment: Who is he?
Technology | Jul 06, 2022, 12:01 PM ISTKaustubh Radkar has been chosen as one of the Fit India Ambassadors, as part of Prime Minister Narendra Modi's Fit India Movement, which was started in 2019.
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Ambrane Wise Roam smartwatch launched at Rs 1,799: Know more
Technology | Jun 20, 2022, 06:02 PM ISTAmbrane Wise Roam smartwatch has been designed for youth and will be made available in three colour variants-Jade Black, Stone Grey and Fern Green. The Wise Roam smartwatch will be available on Flipkart at a price tag of Rs 1,799 and will feature one year warranty.
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Garmin vívosmart 5 Fitness Band launched at Rs 14,999
Technology | Jun 09, 2022, 02:55 PM ISTGarmin vivosmart 5 launched in India and is available in three colour variants- Black, White and Cool Mint. The Garmin vivosmart 5 is compatible with Android and iPhone devices and is available for purchase on the official website.
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World Bicycle Day 2022: Celebrities from Salman Khan to Ranbir Kapoor who chose cycling to fit
Fashion | Jun 03, 2022, 07:03 PM ISTWorld Bicycle Day is observed every year on June 3. Celebrities right from Salman Khan, Ayushmann Khurrana to Sara Ali Khan, are seen encouraging fans to opt for bicycles as they are eco-friendly and a great way to remain fit.
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Want perfect summer body? Here are professional tips that can help
Lifestyle | May 12, 2022, 06:18 PM ISTSummers are a perfect time to focus on your health, lead a cleaner lifestyle and work out! If you stay consistent, make dietary changes and introduce regular workouts, a perfect fit summer body isn't far away.
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'Workout With BTS' initiative fools ARMYs, disappointed fans share expectations vs reality memes
Celebrities | May 02, 2022, 11:33 PM ISTWorkout With BTS series does not really feature the K-pop band members' workout routine and band members Jungkook, Jimin, V, J-Hope, RM, Suga, and Jin don't feature in it.
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Intense exercise while dieting may curb cravings for fatty food
Food | Apr 23, 2022, 10:05 PM ISTExercise could not only be beneficial physically for weight loss but also mentally to gain control over cravings for unhealthy foods, a study has found.
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Malaika Arora suggests three yoga asanas for better mental health | VIDEO
Health | Apr 19, 2022, 10:59 PM ISTIt is necessary to follow a healthy lifestyle that helps us achieve better mental health. And Malaika Arora, believes the same. The actress recently shared a video of herself demonstrating three yoga asanas that can help people deal with mental health problems.
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Anushka Sharma does box jumps, the ideal exercise for strong legs and weight loss | WATCH
Lifestyle | Apr 16, 2022, 04:33 PM ISTAnushka Sharma is seen doing box jumps in a gym video shared on Instagram. This is a body-weight exercise that is perfect for stronger legs and ideal for weight loss.
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Add a healthy twist to your daily meal with these 10 delicious salad recipes
Food | Apr 07, 2022, 04:16 PM ISTWhen we think about salad, the very first thought that pops in your head is boring. Many people run away after hearing the term salad. But now, with the evolvement of the food industry, creative ways to make salads finger-licking have become popular. Here are 10 salad recipes that are healthy, tasty, and colorful. Excited? Dive in to know more.
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Apple Fitness+ adds workouts for new mothers
Technology | Dec 15, 2022, 06:48 PM ISTThe workouts are intended to help new mothers to feel stronger and more energetic. The exercises are all led by trainer Betina Gozo, who also presented the workouts for the "Stay Active During Pregnancy" series Apple released for the service in April 2021.
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Get your Squats Right: Correct way to do Squat exercise
Health | Mar 25, 2022, 03:57 PM ISTSquats, famously known as lower back building exercises, are best for several reasons such as prevention from lower body problems, which also helps in lower back strengthening, body toning and losing weight.
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Set to kickstart your fitness regime? Know about 6 major benefits of doing plank exercise daily
Health | Mar 21, 2022, 08:37 PM ISTThe plank is one of the best exercises because it tightens the deepest core muscles which in turn help to improve strength, balance, coordination and most importantly back pain. Read here to know about the six major health benefits of this exercise.
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Here's why world's most popular diets don't work for women trying significant weight loss
Lifestyle | Mar 19, 2022, 11:49 AM ISTThere are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especially for women who are thinking of significant weight loss (more than 15-20 kgs) and maintaining it permanently.
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International Women's Day 2022: Essential fitness and diet tips for women in their 40s
Lifestyle | Mar 08, 2022, 08:08 AM ISTOn International Women's Day, we share some essential fitness and diet tips from the expert nutritionist and Pilates instructor Radhika Karle, whose simple and effective ways for a healthy mind and body are ideal for women in their 40s.
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5 pre-workout food tips for better results
Food | Feb 10, 2022, 08:38 AM ISTHaving the right nutrition before a workout session will help you in getting better results, be it muscle building or weight loss. Additionally, it is important to have enough energy in the body to help you through a workout plan.