Keeping fit and healthy with yoga poses amid lockdown
Lifestyle | April 08, 2020 11:15 ISTSwami Ramdev stresses on the importance of yoga amid the coronavirus lockdown.
Swami Ramdev stresses on the importance of yoga amid the coronavirus lockdown.
Staying fit during lockdown is not tough. Celebrity fitness trainer Sapna Vyas is here to teach you simple exercises to stay in shape while staying at home.
The advices by our grandmoms will only help us sail across this crucial time. Follow these tips during lockdown to keep negativity at bay.
While daily routines and social interactions have been severely disrupted, there’s plenty you can do to nourish your mind, body, and soul in the coming weeks ahead. It is in this context that popular celebrity Nutritionist Rujuta Diwekar has shared day-to-day diet and workout plans.
Hrithik Roshan displays love on mommy Pinkie Roshan's picture of climbing a tree.
"I give a lot of importance to fitness and workout seven days a week for at least 1-3 hours. I like to challenge myself which is why I create my own workout plan, its a mix of squats, push ups, lunges", says Katrina.
Kareena Kapoor is a pilates girl, though her workout session also includes battle rope exercises, kettle-bell squats and boxing.
Xiaomi is now teasing a new product, which is expected to sit somewhere in between the Mi Band 3 and the all-new Mi Band 4.
Middle-aged people over 55 years of age, in particular, should be doing more to keep fit as they approach retirement age because of the physical, mental and social benefits of being active
While most celebrities speak at length about how they spend hours ion the gym to get in shape and stay fit, model-turned-actor Milind Soman has a different approach to fitness.
Disha Patani's gym instructor took to Instagram to share her fitness videos.
Recently Salman Khan shared two videos in which he can be seen doing exercises.
The study showed a strong correlation between social network structures, heart rate, number of steps and level of activity.
Eating right, in an appropriate proportion and making healthy choices are some of the ways by which you can lose weight. Here are some of the ways which will help you lose weight without going to the gym.
Sushmita Sen, the Miss Universe 2014 has been much in the news for her fitness regimen. Sushmita prefers Yoga and Aerial silk over just hitting the gym. She keeps experimenting with her exercise routine.
Sitting for a very long time, not only makes us inactive but also leads to fatigue. We gain weight, feel lethargic and drained out. Thus, we must take up a quick 5-minute workout even at the office.
The Jhakaas actor, Anil Kapoor, is aging like a fine wine. At the age of 62, he still looks like a 26-year-young guy.
Speaking of actress Sara Ali Khan's gym looks which are to die for, check out the pictures!
Although exercise can help with weight loss, diet is a much more important.
Resistance training can maintain and increase muscle strength and functional capacity when ageing and it is recommended for older adults at least twice a week.
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