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  Know what is the right way to do Vrakasana, Gomukhasana and Bhujangasana from Swami Ramdev

  Lifestyle | October 13, 2020 10:37 IST

  According to Swami Ramdev, if done correctly, Vakrasana, Bhujangasana and Gomukhasana Asanas can help get rid of many diseases like diabetes, blood pressure, obesity.

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  Know the right method of doing pranayama including Kapalbhati from Swami Ramdev

  Lifestyle | October 13, 2020 10:37 IST

  According to Swami Ramdev, when people do pranayamas in a wrong way, they face many problems.

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  Try these easiest 15-minute workout plans to get fitter without gym

  Health | September 02, 2020 19:12 IST

  During such tough times of the pandemic when one needs to maintain social distancing, practice these few simple 15-minute ways at home to get fitter without stepping out of your house.

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  Learn from Swami Ramdev how you can calm your mind

  Lifestyle | August 08, 2020 10:33 IST

  Swami Ramdev says that positive thinking is very necessary. The yoga guru shares some remedies how people can keep their mind calm.

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  Do yogic jogging to increase good hormones, says Swami Ramdev

  Lifestyle | August 08, 2020 10:32 IST

  Swami Ramdev in a special segment on IndiaTV shares how you can increase the flow of good hormones in your body through yogic jogging.

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  Know from Swami Ramdev how 'shirshasana' is helpful to calm your mind

  Lifestyle | August 08, 2020 10:33 IST

  Just like many other yogasanas, shirshasana also has its own benefits. It helps in relaxing your mind. You will be able to do it perfectly in one week.

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  Don't let your 50's stop you from being fit and fabulous

  Health | July 06, 2020 15:35 IST

  Individuals across various age groups have adopted virtual ways of accessing fitness and are working out from home, in a bid to get healthy and focus on overall well-being. It is even more important for the people who are above the age of 50 to focus on staying active and building immunity.

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  Try these yoga apps at home to stay fit during lockdown

  Health | June 20, 2020 13:52 IST

  In the social distancing times when group yoga in the neighbourhood park would not be a great idea on the International Yoga Day, here are some interesting yoga apps that can be tried in the comforts of your home.

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  Yoga asanas for beginners by Swami Ramdev

  Lifestyle | May 28, 2020 20:08 IST

  If you are looking to start your yoga journey, then it is important to know the basics know-how. Swami Ramdev is here to guide you with all the necessary tips.

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  Looking to get started with yoga? Watch Swami Ramdevs'complete guide for beginners

  Lifestyle | May 28, 2020 19:13 IST

  Doing yoga at home can help you fit the practice seamlessly into your life. Swami Ramdev gives tips on how to get started with yoga.

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  Amitabh Bachchan is keeping up with fitness regime with grandson Agstya Nanda, see pic

  Celebrities | May 21, 2020 11:18 IST

  The 77-year-old actor has now shared a picture with his grandson Agstya Nanda from his home gym. Taking to Instagram, Amitabh Bachchan shared the picture and wrote, "Fight .. fight the fit .. fit the fight .. reflective mirrors , laterally inverted imagery .. and the inspiration with Grandson".

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  How yoga and ayurveda can help in curing typhoid disorders, explains Swami Ramdev

  Lifestyle | May 20, 2020 9:54 IST

  For patients who are suffering from jaundice or typhoid fever, Yoga guru Swami Ramdev on IndiaTV shares yoga tips and home remedies which will help you get fit in a matter of few days

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  Swami Ramdev on how yoga can help cure cluster headache

  Lifestyle | May 19, 2020 10:30 IST

  When it comes to preventing or curing cluster headache, yoga can be most helpful. Find out how with Swami Ramdev.

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  Yoga poses to avoid if you have hgh blood pressure

  Lifestyle | May 18, 2020 10:21 IST

  There are many yoga poses to avoid for those suffering from high blood pressure. Learn them all with Swami Ramdev.

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  Yoga, ayurvedic acupressure useful in improving kid's health: Swami Ramdev

  Lifestyle | May 17, 2020 10:12 IST

  Practicing yoga is important for kids for many of the same reasons it is important for adults. Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect.

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  Suffering from lower back pain? Swami Ramdev suggests effective yoga asanas

  Lifestyle | May 07, 2020 10:59 IST

  If it is getting impossible for you to bend down without experiencing a shooting pain in your lower back, here's how yoga can help you.

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  It is even possible to lose 15 kgs in a month with yoga: Swami Ramdev

  Lifestyle | May 04, 2020 11:22 IST

  Yoga, the wonder tool for enhancing one’s mental and physical health, is an ideal aid for weight loss. It acts like an aerobic exercise when done at moderate speed, helping one to get in shape.

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  Swami Ramdev suggests healthy diet for complete fitness

  Lifestyle | May 03, 2020 11:24 IST

  Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise. Swami Ramdev suggests good healthy diet.

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  Effective yoga poses for legs and thighs

  Lifestyle | May 03, 2020 10:04 IST

  Strong legs are just plain healthy for you. Strong legs protect your back, and carry you through life easier. Here's how you can strenghthen the legs with yioga.

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  Indoor workouts up 40% in India as people stay home: Garmin

  Technology | April 28, 2020 19:34 IST

  A Garmin report suggests that Indians have indulged more in indoor fitness due to Coronavirus lockdown