Fitness
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Keeping fit and healthy with yoga poses amid lockdown
Lifestyle | Apr 08, 2020, 11:15 AM ISTSwami Ramdev stresses on the importance of yoga amid the coronavirus lockdown.
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How to stay fit during lockdown? Know with celebrity fitness trainer Sapna Vyas
Lifestyle | Mar 30, 2020, 12:26 PM ISTStaying fit during lockdown is not tough. Celebrity fitness trainer Sapna Vyas is here to teach you simple exercises to stay in shape while staying at home.
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Tips to be in high spirits amid coronavirus lockdown
Health | Mar 26, 2020, 10:56 PM ISTThe advices by our grandmoms will only help us sail across this crucial time. Follow these tips during lockdown to keep negativity at bay.
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Keeping fit in self-isolation, follow effective diet and workout plan from celeb nutritionist Rujuta
Health | Mar 24, 2020, 07:50 AM ISTWhile daily routines and social interactions have been severely disrupted, there’s plenty you can do to nourish your mind, body, and soul in the coming weeks ahead. It is in this context that popular celebrity Nutritionist Rujuta Diwekar has shared day-to-day diet and workout plans.
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Fitness Goals: Hrithik Roshan and mom Pinkie rock the gram with workout pictures
Celebrities | Mar 12, 2020, 03:00 PM ISTHrithik Roshan displays love on mommy Pinkie Roshan's picture of climbing a tree.
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I create my own workout plan: Katrina Kaif
Health | Feb 28, 2020, 01:34 PM IST"I give a lot of importance to fitness and workout seven days a week for at least 1-3 hours. I like to challenge myself which is why I create my own workout plan, its a mix of squats, push ups, lunges", says Katrina.
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Kareena Kapoor Khan shares fitness mantra. Here's how she starts her day
Health | Feb 26, 2020, 05:27 PM ISTKareena Kapoor is a pilates girl, though her workout session also includes battle rope exercises, kettle-bell squats and boxing.
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Xiaomi to soon launch a new Mi Band in India
Technology | Nov 19, 2019, 07:07 PM ISTXiaomi is now teasing a new product, which is expected to sit somewhere in between the Mi Band 3 and the all-new Mi Band 4.
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Exercise more for better fitness after retirement
Health | Aug 12, 2019, 03:01 PM ISTMiddle-aged people over 55 years of age, in particular, should be doing more to keep fit as they approach retirement age because of the physical, mental and social benefits of being active
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Gymming does not work for me : Milind Soman
People | Jul 18, 2019, 11:18 PM ISTWhile most celebrities speak at length about how they spend hours ion the gym to get in shape and stay fit, model-turned-actor Milind Soman has a different approach to fitness.
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Disha Patani's video doing squats in the gym goes viral- Watch video
Celebrities | Jul 01, 2019, 11:46 PM ISTDisha Patani's gym instructor took to Instagram to share her fitness videos.
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Salman Khan shares his fitness video, sets goal to stay fit - watch video
Saas Bahu Aur Suspense | Jun 19, 2019, 10:04 PM ISTRecently Salman Khan shared two videos in which he can be seen doing exercises.
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Friend circle more predictive of your health than Fitbit, finds study
Lifestyle | Jun 18, 2019, 04:01 PM ISTThe study showed a strong correlation between social network structures, heart rate, number of steps and level of activity.
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How to lose weight in a healthy manner without going to the gym
Health | Apr 08, 2019, 04:24 PM ISTEating right, in an appropriate proportion and making healthy choices are some of the ways by which you can lose weight. Here are some of the ways which will help you lose weight without going to the gym.
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Sushmita Sen, Miss Universe 2014 shares her workout session secrets
Health | Mar 29, 2019, 01:46 PM ISTSushmita Sen, the Miss Universe 2014 has been much in the news for her fitness regimen. Sushmita prefers Yoga and Aerial silk over just hitting the gym. She keeps experimenting with her exercise routine.
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Best 5 minute exercises to do in the office regularly in order to stay healthy
Health | Mar 28, 2019, 06:10 PM ISTSitting for a very long time, not only makes us inactive but also leads to fatigue. We gain weight, feel lethargic and drained out. Thus, we must take up a quick 5-minute workout even at the office.
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Anil Kapoor- The New Man Crush Everyday
People | May 21, 2019, 12:01 PM ISTThe Jhakaas actor, Anil Kapoor, is aging like a fine wine. At the age of 62, he still looks like a 26-year-young guy.
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Pics: Sara Ali Khan's gym looks are to die for, see for yourself
Fashion | Jan 25, 2019, 06:12 PM ISTSpeaking of actress Sara Ali Khan's gym looks which are to die for, check out the pictures!
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Attention please! Diet more important than exercise for weight loss, found study
Health | Jan 08, 2019, 07:06 AM ISTAlthough exercise can help with weight loss, diet is a much more important.
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Resistance training in adults can boost exercise motivation
Health | Aug 20, 2018, 07:23 AM ISTResistance training can maintain and increase muscle strength and functional capacity when ageing and it is recommended for older adults at least twice a week.