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  Gymming does not work for me : Milind Soman

  People | July 18, 2019 23:18 IST

  While most celebrities speak at length about how they spend hours ion the gym to get in shape and stay fit, model-turned-actor Milind Soman has a different approach to fitness.

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  Disha Patani's video doing squats in the gym goes viral- Watch video

  Celebrities | July 01, 2019 23:46 IST

  Disha Patani's gym instructor took to Instagram to share her fitness videos.

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  Salman Khan shares his fitness video, sets goal to stay fit - watch video

  Saas Bahu Aur Suspense | June 19, 2019 22:04 IST

  Recently Salman Khan shared two videos in which he can be seen doing exercises.

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  Friend circle more predictive of your health than Fitbit, finds study

  Lifestyle | June 18, 2019 16:01 IST

  The study showed a strong correlation between social network structures, heart rate, number of steps and level of activity.

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  How to lose weight in a healthy manner without going to the gym

  Health | April 08, 2019 16:24 IST

  Eating right, in an appropriate proportion and making healthy choices are some of the ways by which you can lose weight. Here are some of the ways which will help you lose weight without going to the gym.

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  Sushmita Sen, Miss Universe 2014 shares her workout session secrets

  Health | March 29, 2019 13:46 IST

  Sushmita Sen, the Miss Universe 2014 has been much in the news for her fitness regimen. Sushmita prefers Yoga and Aerial silk over just hitting the gym. She keeps experimenting with her exercise routine.

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  Best 5 minute exercises to do in the office regularly in order to stay healthy

  Health | March 28, 2019 18:10 IST

  Sitting for a very long time, not only makes us inactive but also leads to fatigue. We gain weight, feel lethargic and drained out. Thus, we must take up a quick 5-minute workout even at the office.

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  Anil Kapoor- The New Man Crush Everyday

  People | May 21, 2019 12:01 IST

  The Jhakaas actor, Anil Kapoor, is aging like a fine wine. At the age of 62, he still looks like a 26-year-young guy.

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  Pics: Sara Ali Khan's gym looks are to die for, see for yourself

  Fashion | January 25, 2019 18:12 IST

  Speaking of actress Sara Ali Khan's gym looks which are to die for, check out the pictures!

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  Attention please! Diet more important than exercise for weight loss, found study

  Health | January 08, 2019 7:06 IST

  Although exercise can help with weight loss, diet is a much more important.

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  Resistance training in adults can boost exercise motivation

  Health | August 20, 2018 7:23 IST

  Resistance training can maintain and increase muscle strength and functional capacity when ageing and it is recommended for older adults at least twice a week.

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  Common workout mistakes that you shouldn't be making; precautions before, after and during workout

  Health | July 30, 2018 17:23 IST

  If done correctly, exercises can improve your physique, body movement, joint strength and much more. But people tend to make minor mistakes in their body posture while working out which can even cause harm to health, say experts.

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  Sushmita Sen uploads new fitness video that will instantly motivate you to hit the gym

  Health | July 23, 2018 12:36 IST

  The actor who is undoubtedly committed to her health and fitness regime, uploads a video where she can be seen doing gymnastic rings.

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  Exercising daily can keep your heart healthy even in polluted areas

  Health | July 19, 2018 11:34 IST

  Every day exercising can help in improving your health and keep you protected against many diseases.

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  Sushmita Sen's workout jam is all you need to get inspired for a fit body

  Health | July 16, 2018 15:54 IST

  The 43-year-old Indian actress takes to Instagram to share some of her fitness videos.

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  GOQii launches waterproof fitness band in India at Rs 3,499

  Technology | July 13, 2018 17:55 IST

  With the purchase of Vital fitness band, the company is also offering a three months coaching plan free.

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  Protege Tiger Shroff turns mentor for Baaghi 2 producer Sajid Nadiadwala

  Health | July 06, 2018 13:59 IST

  Just like Sajid guides Tiger with his career choices and films, Tiger Shroff is now discussing fitness and well-being with his mentor.

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  Midlife fitness may boost your heart health

  Health | June 28, 2018 16:52 IST

  Depression has been linked to several other chronic medical conditions such as diabetes, obesity and chronic kidney disease.

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  Midlife fitness may improve your heart health, says study

  Health | June 28, 2018 13:49 IST

  Depression has been linked to several other chronic medical conditions such as diabetes, obesity and chronic kidney disease, but taking anti-depressants are likely to help.

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  Walking shoes to cooling towels: Check out these must-have fitness essentials

  Health | June 17, 2018 19:01 IST

  Have a look at the must-have fitness essentials