Fitness
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Not only men, whey protein benefits women as well: Study
Health | May 24, 2018, 01:54 PM ISTWhile you may include all healthy diet options to curb the fat and provide the necessary energy, you may still need some supplements to help you achieve your fitness goals
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Virat Kohli gives fitness challenge to wife Anushka Sharma. Watch video
Celebrities | May 23, 2018, 10:16 PM ISTNow I would like to challenge my wife Anushka Sharma, says cricketer Virat Kohli.
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From morning walk to lemon water: Tips to stay fit and fine this summer
Health | Apr 08, 2018, 09:17 AM ISTDrink lots of lemon water to keep yourself hydrated in scorching summer.
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Video of Hrithik Roshan's mother lifting weights will inspire you. Actor considers her 'competition'
Celebrities | Mar 17, 2018, 10:00 PM ISTSporting gym costume, Hrithik's mother can be seen preparing herself and then lifting the weights several times.
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Fitness post on social media may impact others too
Lifestyle | Feb 26, 2018, 11:20 AM ISTThe research also claimed that social media posts has real impact on health.
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Watch video: Deepika Padukone does a ‘Swan Dive’ like a boss
Bollywood | Feb 14, 2018, 07:10 AM ISTThe Swan Dive workout is known to strengthen your back muscles, activating the glutes and a workout that challenges your core.
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Turns out, women with muscular bodies are more attractive
People | Jan 27, 2018, 07:38 PM ISTThere is a shift in the thin ideal female figure to one that now includes the appearance of physical fitness via muscularity.
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6 fitness resolutions every fitness enthusiast should swear by right now
Health | Jan 18, 2018, 10:49 AM ISTAsha Bhatnagar, Co-Founder, Lifeline Laboratory, says it's important for people to have a balanced lifestyle -- neither too sedentary nor too stressful.
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Trying to shed those extra kilos? Here’s the best time of the day to exercise
Health | Jan 04, 2018, 01:39 PM ISTWhile exercising at any time of the day is beneficial, if you’re looking to achieve optimum results in terms of weight loss, the timing of your workout is crucial.
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Salman Khan just claimed his body works like a diesel engine. Well, do you agree?
Bollywood | Jan 03, 2018, 05:13 PM ISTSalman Khan compares his body to a diesel engine that doesn't tire when kicked into gear.
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Want to stay fit this year? Here’s how you can set your fitness goals in 2018
Health | Jan 03, 2018, 11:11 AM ISTFitness is not a distant dream if you start your year setting smarter goals.
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Varun, Shraddha, Aditi Rao, Kartik Aryan spotted post gym session, see pics
Fashion | Dec 29, 2017, 04:23 PM ISTToday, few of the celebrities like Varun Dhawan, Shraddha Kapoor, Aditi Rao Hydari and Kartin Aryan were clicked outside their respective gyms by the shutterbugs.
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TV celebs spread awareness about fitness in Malad festival
Entertainment | Dec 25, 2017, 07:20 PM IST -
Fitness will be my priority next year, says Saina Nehwal
Other Sports | Dec 20, 2017, 06:28 PM ISTNehwal clinched the Malaysia Masters in January, before winning a bronze at the World Championship and Senior Nationals this season.
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Want fab bods like Katrina, Alia and Sara Ali Khan? Check out their workout videos
Health | Oct 30, 2017, 03:47 PM ISTDerive fitness goals from Katrina Kaif, Ali Bhatt and newbie Sara Ali Khan
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38-year-old Nehra's selection indicates fitness to be new matra for place in Team India
Cricket Ki Baat | Oct 05, 2017, 07:54 PM IST -
Kangana Ranaut promotes ‘FitToFight’ campaign against eve-teasing
Lifestyle | Sep 15, 2017, 03:28 PM IST"Even after 11 years of being in this industry, I am constantly battling perceptions and misconceptions, and breaking stereotypes every single day", says Kangana.
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Virat Kohli reveals secret of improving performance
Cricket | Sep 11, 2017, 11:20 AM ISTThe India skipper Kohli says he wants to see India become a complete sporting nation in the near future.
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Do these to keep your brain active, improve concentration
Lifestyle | Jul 17, 2017, 07:54 PM ISTThis modern era of internet has unleashed upon us a deluge of information and distractions competing for our attention.
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Decoded: How heavy weight lifting boosts muscle strength
Lifestyle | Jul 10, 2017, 01:54 PM ISTResearchers have suggested that lifting heavy weights is more effective than light weight training in enhancing your mucles strength, asserting that the nervous system facilitates improvements in strength during high-load training.