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  Stop milk, start giving soy protein to your child. Know why!

  Lifestyle | October 15, 2016 14:32 IST

  Move over milk, soy protein isolate early in life might be what's needed for strong, healthy bones in adulthood, researchers say. The findings showed that giving children a diet high in soy protein isolate can

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  This WhatsApp message from Hrithik Roshan’s mother will force you to hit gym right now

  Bollywood | July 24, 2016 15:16 IST

  This WhatsApp message from Hrithik Roshan’s mother will force you to hit gym right now.

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  Sonu Sood is inspired by the fitness of this Hollywood star. Know who!

  Bollywood | July 15, 2016 17:45 IST

  New Delhi: Bollywood actor Sonu Sood, who has shot for "Kungfu Yoga" with international icon Jackie Chan, says he idolises Hollywood biggie Sylvester Stallone when it comes to fitness. At 42, Sonu has maintained a

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  Health tips: These 5 organics things will make you HEALTHY, WEALTHY and WISE

  Lifestyle | July 15, 2016 16:58 IST

  New Delhi: Eating healthy is nothing but a matter of practice so It is really vital to have chemical-free natural, organic products in kitchen shelves that will help in staying healthy, says experts. Aditi Gokhale

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  Does Paneer (cheese) make you Fit or Fat? Find out here!

  Lifestyle | April 18, 2016 18:36 IST

  Know if Paneer (Cheese) is making us fit or fat? Paneer is not the lean source of protein and contains same amount of fats as well.

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  Jennifer Aniston's intense workout story

  Lifestyle | March 28, 2016 12:15 IST

  Los Angeles: Actress Jennifer Aniston says she gets up early in the morning for her "pretty intense" workout session. The "Friends" star shared her fitness mantra with Well+Good magazine. She also said that she

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  Follow Japanese diet and live longer

  Lifestyle | March 23, 2016 14:37 IST

  Tokyo: Love sushi? Your craving for it is likely to help you live longer. According to a new study, close adherence to Japanese diet can reduce the risk of death from all causes

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  Beware! If you watch fitness DVDs at home you are at risk

  Lifestyle | January 08, 2016 20:16 IST

  New York: Using exercise DVDs to work out at home may sound like a good idea but these DVDs may have negative, hyper-sexualised imagery and de-motivating language, says a new study."The findings showed that imagery

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  Actresses weren't into working out before: Shilpa Shetty

  Bollywood | December 14, 2015 12:30 IST

  Mumbai: Actress and entrepreneur Shilpa Shetty Kundra, known for her fit frame, says actresses weren't too much into working out when she had joined the glamour industry."Nowadays everybody is fit, but when I joined the

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  Study shows that aerobics keeps brain healthy

  Lifestyle | December 03, 2015 18:16 IST

  New York: A research has showed that young adults who have greater aerobic fitness also have greater volume of entorhinal cortex, an area of the brain responsible for memory.Better aerobic fitness, however, does not appear to

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  Latest fitness mantra: Develop close friends!

  Lifestyle | August 31, 2015 14:53 IST

  New York: Developing close friendships early in life may help children stay physically fit later in their adulthood, suggests new research."These results indicate that remaining close to -- as opposed to separating oneself -- from

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  Boxing helps Amanda Seyfried to stay fit

  Hollywood | August 08, 2015 16:16 IST

  Los Angeles: Actress Amanda Seyfried says boxing and running help her stay "strong" and slim."When I'm not working too hard, I try to see a trainer twice a week. I do weight training, a bit

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  Hockey India to evaluate team's performances

  Hockey | July 19, 2015 16:57 IST

  New Delhi:  As part of its preparation for the 2016 Olympics, Hockey India (HI) will evaluate the performance of the national teams in the recently held Hockey World League (HWL) Semi-Finals in Antwerp.While the men's team

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  Eat tree nuts, stay slim

  Lifestyle | July 04, 2015 11:25 IST

  New York : Including tree nuts in your daily diet could be an easy and inexpensive way to stay slim and fit, suggests a research.Tree nuts include almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine

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  'Yogathon' attracts over 10,000 people in Delhi-NCR

  India | June 19, 2015 16:47 IST

   New Delhi : The national capital witnessed over 10,000 people participating in ‘Yogathon', a fitness movement organised by Fitmein.in, an online platform on health and fitness.The fitness movement was launched here on Friday and will

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  Include sports facilities in Smart City blueprint: Sonowal

  Other Sports | February 05, 2015 17:03 IST

  New Delhi: Sports Minister Sarbananda Sonowal today urged the Union Urban Development Minister to make provision of adequate sports facilities, playgrounds, athletic tracks, fitness and recreation centres while preparing blueprint for 100 Smart Cities in

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  Kelly Rowland's six weeks to fitness

  Lifestyle | January 21, 2015 13:35 IST

  Los Angeles: Do you ever wonder how singer Kelly Rowland got back into shape after giving birth?Well, it just took seven weeks for the former Destiny's Child star to show off her post-baby body while

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  New calorie counting app insults you into losing weight

  Lifestyle | January 14, 2015 13:05 IST

  A new ‘talking' smartphone app shames you into counting calories and losing weight through hideous full screen ads and tweets.As users set up Carrot Hunger app, it calls them terms such as ‘meat bag' and

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  Kim Kardashian to be fitness guru?

  Lifestyle | January 07, 2015 11:10 IST

  Los Angeles: Reality TV star Kim Kardashian is reportedly planning to come up with a workout project that focuses on achieving a derriere like hers."Kim is hard at work perfecting her latest tech(Technology) project which

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  Preity Zinta doles out health tips

  Lifestyle | January 06, 2015 13:36 IST

  Mumbai: At 39, Preity Zinta is fit and glowing. She says it's easy to be healthy as long as one checks portions of food, drinks water and controls carbohydrate intake.The actress took to Twitter to