1. You Are At:
  2. Home
  3. Lifestyle
  4. Health
  5. Want fab bods like Katrina, Alia and Sara Ali Khan? Check out their workout videos

Want fab bods like Katrina, Alia and Sara Ali Khan? Check out their workout videos

Derive fitness goals from Katrina Kaif, Ali Bhatt and newbie Sara Ali Khan

Written by: India TV Lifestyle Desk, New Delhi [ Published on: October 30, 2017 15:47 IST ]
If you are the one who finds exercise a monotonous act and
If you are the one who finds exercise a monotonous act and wants to spice it up then take a cue from our stunning actresses.

Bollywood divas work tremendously hard to maintain that droolworthy body. Sweating it out at gym for hours is not an easy task as it requires patience along with determination. The actresses of B town are always ready to go a step ahead for the toned body and it is evident when they charm us on silver screen. From regular workout to boot camp training and fletcher towel workout, the actresses make sure that they don't make exercising a dull activity. 

If you are the one who finds exercise a monotonous act and wants to spice it up then take a cue from our stunning actresses. There are various ways of workout which you can include in your daily fitness regimen.

Sara Ali Khan is grabbing eyeballs much before her official Bollywood debut. Her sense of fashion and addiction to fitness have already made us her fans. There are many star kids who are set for their Bollywood entries but Sara's dedication to fitness makes her unique. Taking inspiration from Kareena Kapoor Khan and her buddy Amrita Arora, Sara too has found her workout buddies in Malaika Arora Khan and Nimrat Kaur. They are couple of pictures of them sweating it out together. She also opts for Boot Camp Training which is a taxing exercise. Check out pictures and videos below:

View this post on Instagram

A speedy version of our full body strength & skill WOD - Beginners 3 rounds slow & controlled 1) 10 TRX scapula push ups 2) 10 scapula pull ups 3) 10 KB back lunges each leg 4) hollow man 30 sec hold - Advanced 4 rounds slow and controlled 1) 10 TRX atomic push ups 2) 5 eccentric pull ups long reset in between 3) 10 KB spilt jerk each leg 4) rocking hollow 15 sec hold 💦💦💦💦💦 w/ @officialsaraalikhan @mayasarao @instasattu @jhataleka @archanamak @simaraaj #cindysbootcamp #functionaltraining #compoundexercise #conditioning #strength #bodyweight #flexibility #mobility #ballet #yoga #crossfit #martialarts #muaythai #training #fitness #coach #kettlebells #trx #workout #motivation #inspiration #strongmind #strongbody #healthyeating #nutrition #lifestyle #strongisthenewsexy #bollywood #bollywooddance #bollywoodfilms

A post shared by Cindy Jourdain (@cindy_jourdain) on

View this post on Instagram

Human carries for full body strength combined it w/ 200 lunges. Every 50 lunges there was a human lift and before I got them going we worked on increasing their mobility and sharpening their reflex reaction with some stick work.Tough session, yet such a sense of fun and natural drive to be there and accountable for your partner! Bootcamp soldiers are ready to survive another week @nimratofficial @mayasarao @tosh.singh @shaleenanathani @nityamehra19 @officialsaraalikhan @anokhi_v 💪🏻💪🏻💪🏻#cindysbootcamp #functionaltraining #militarydrills #conditioning #strength #bodyweight #flexibility #mobility #ballet #yoga #crossfit #martialarts #muaythai #training #fitness #coach #kettlebells #trx #workout #motivation #inspiration #strongmind #strongbody #healthyeating #nutrition #lifestyle #strongisthenewsexy #bollywood #bollywooddance #bollywoodfilms

A post shared by Cindy Jourdain (@cindy_jourdain) on

We all love those abs of Katrina which she flaunted in 'Kala Chashma' and 'Kamli' song. She is one of the biggest fitness freaks of the film industry. Recently, the video of Katrina turning into a strict gym instructor for Alia went viral and we are loved it. Both the divas have been training under celebrity fitness trainer Yasmin Karachiwala. Recently, Yasmin's Instagram page was loaded with fletcher towel workout and we saw Kat and Alia doing that too. Fletcher towel is a total body movement workout which strengthens the core muscles of the body. In this, one has to hold a twisted towel and perform stretching along with inhaling and exhaling. That's quite interesting! Check out videos and pictures below:

Write a comment

Live Scorecard