Diet
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Almond flour to Barley flour: Here are some of the best flours for people with diabetes
Food | Jun 17, 2025, 07:32 AM ISTIt is crucial to control blood sugar and, one of the ways to do so is to keep a check on your diet. There are different foods that spike your blood sugar levels, without you even knowing it. The flour you consume can be one of them. Here are some flours that are best for people with diabetes.
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International No Diet Day 2025: Five amazing ways to lose weight without dieting
Lifestyle | May 05, 2025, 02:32 PM ISTOn this No Diet Day 2025, let us forget that our self-worth lies in a figure on the scales. Love your body for everything it is and concentrate on fuelling it with healthy foods and self-love habits.
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Kilimanjaro diet: Researchers say this diet can lower inflammation, boost immunity for longer lives
Lifestyle | Apr 29, 2025, 05:25 PM ISTResearcher says that the Tanzanian Kilimanjaro diet, which is named after the volcano Mount Kilimanjaro, can significantly lower levels of inflammation and boost immune systems, both of which can help increase longevity. Read on to know more.
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Blue Zone diet can help you live long, researchers share list of foods to add in your diet
Lifestyle | Apr 10, 2025, 12:35 PM ISTTo live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and walk every day. Adopt yoga and yogic methods, which will help to improve your lifestyle.
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5:2 intermittent diet: What is it and how to make it work for weight loss, know other benefits
Lifestyle | Apr 02, 2025, 12:42 PM ISTPeople adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know that there is a method of weight loss which is more effective than normal intermittent fasting? If not, then you must read the article.
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Plant-based diet linked to higher chances of reaching 70 without chronic diseases, finds study
Health | Mar 25, 2025, 08:31 AM ISTA recent study published in Nature Medicine found that following a healthy diet that is plant-based can help increase the chances of reaching the age of 70 without developing any chronic disease. Read on to know more about the study.
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Jyotika loses '9 kg in just 3 months', shares diet and fitness secrets like Vidya Balan
Lifestyle | Mar 24, 2025, 04:15 PM ISTWhen it comes to weight loss we find the entire process very challenging. However, we take inspiration from celebrities and now recently, Jyotika has shared her diet and fitness secrets which you can also follow easily to lose weight fast.
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Alia Bhatt's 32nd birthday: Follow her diet, workout and skincare routine to look young
Lifestyle | Mar 15, 2025, 01:13 PM ISTTo get a perfect figure like Alia Bhatt, it is very important to have a proper diet, workout plan and skincare routine. On Alia's 32nd birthday, let us tell you about her diet, workout and skincare routine by following which you too can look young and fit like her.
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Nita Ambani shares her fitness and diet routine on Women's Day: Know her secret to staying fit at 61
Lifestyle | Mar 09, 2025, 08:52 PM ISTNita Ambani, on the occasion of International Women's Day, shared her diet and fitness routine. The 61-year-old also shared what she does to maintain her overall health and fitness. Read on to know her diet and fitness secrets.
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Want to look young at the age of 40? Include these collagen-rich foods in your diet soon
Lifestyle | Feb 28, 2025, 01:19 PM ISTDue to a lack of collagen, ageing starts appearing on the face. Therefore, you must add collagen-rich things to your diet. So let's know which are those collagen-rich foods that you have to include in your diet.
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Anshula Kapoor shares PCOS-friendly food swaps that actually taste amazing
Lifestyle | Feb 25, 2025, 01:11 PM ISTPCOS is a common condition among several women nowadays, Anshula Kapoor, who manages her PCOS has shared a few interesting food swaps which are extremely healthy to manage the condition.
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Shriya Saran shares her exercise routine and nutrition tips for staying fit at 42, check details
Lifestyle | Feb 21, 2025, 01:08 PM ISTShriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.
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PCOS Diet: Healthy and quick breakfast ideas for a balanced start
Food | Feb 20, 2025, 08:00 AM ISTThese breakfast options are quick to prepare, and address the distinct dietary requirements while providing a balance of nutrition and flavours.
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Zeenat Aman shares her diet plan for staying fit at 73, emphasises eating small and fresh
Lifestyle | Feb 14, 2025, 04:28 PM ISTZeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the right attitude and a healthy diet, we can all look and feel our best at any age.
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Nutritionist shares 'healthiest' three-course meal in the world, includes both cheese and chocolate
Lifestyle | Jan 28, 2025, 01:27 PM ISTWe generally tend to follow various kinds of diets to stay fit and healthy. Now recently, nutritionist Dominique Ludwig has shared her 'healthiest' three-course meal which includes chocolate and cheese too. You can also follow this meal plan to stay fit.
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Nagarjuna Akkineni reveals his fitness mantra, diet tips for toned physique at 65
Lifestyle | Jan 08, 2025, 11:00 PM ISTGet fit like Nagarjuna Akkineni! The 65-year-old actor shares his fitness secrets and diet tips for a toned physique. Scroll down to know in detail.
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Healthy breakfast to optimise sleep: Nutritionist shares 5 tips to make 2025 your healthiest year
Lifestyle | Jan 07, 2025, 11:54 AM ISTWell, many of us have already started following a particular diet or workout routine to achieve a healthy body in 2025. However, a nutritionist has shared 5 important tips for people who want to achieve their goals.
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Yearender 2024: Keto to flexitarian, diet trends that became popular in 2024
Lifestyle | Dec 10, 2024, 05:01 PM ISTIn the year 2024, many diets for weight loss were in the news. These diets helped people a lot in losing weight. While following any diet for weight loss, you must keep in mind your body type, health condition and the reason for weight gain.
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Include THIS dry fruit in your diet to strengthen your bones, immune system; know how much to eat
Health | Nov 30, 2024, 05:59 PM ISTDiscover the benefits of adding almonds to your diet for stronger bones and a boosted immune system. Learn the ideal daily intake to maximize health benefits!
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Navjot Singh Sidhu's wife defeats Stage-4 cancer by adopting THESE healthy lifestyle habits
Health | Nov 25, 2024, 08:55 PM ISTNavjot Singh Siddhu's wife has won the battle against cancer by defeating stage-4 invasive cancer. Doctors had said that Navjot Kaur's chances of survival were only 3 percent. But she did not lose courage. She fought cancer with some indigenous things and medicines.