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  Nutrient Powerhouse to Healthy Hairs: 5 reasons to add drumsticks to your diet this season

  Food | February 29, 2024 14:15 IST

  Explore the culinary versatility of drumsticks, also known as moringa, this season. Packed with nutrients and antioxidants, they add flavour and nutrition to your meals in exciting ways.

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  Weight Management to Hormonal Balance: 5 benefits of adding flaxseeds to your daily diet

  Food | February 15, 2024 12:22 IST

  Flaxseeds, rich in fibre, omega-3s, and lignans, offer potential benefits for digestion, heart health, blood sugar control and weight management. Explore their nutritional value and simple ways to incorporate them into your diet.

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  What is the Atlantic Diet? Know 5 major reasons to follow

  Food | February 13, 2024 9:30 IST

  The Atlantic Diet emphasises fresh, local ingredients like fish, vegetables, and whole grains. This dietary pattern, rich in omega-3s and antioxidants, may promote heart health, weight management, and more, while also being environmentally friendly.

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  What is warrior diet? Know this intermittent fasting plan and how it can help in weight loss

  Food | February 06, 2024 8:30 IST

  Warrior Diet: Conquer your weight loss goals with this intense intermittent fasting plan. Explore its benefits, drawbacks, and if it's the right fight for you.

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  5 reasons why incorporating raisins into your daily diet is beneficial

  Food | February 01, 2024 9:22 IST

  Tiny raisins, big benefits! Packed with antioxidants, fibre, and energy, these dried grapes add sweetness and health to your diet. Enjoy them in snacks, salads, or baked goods for a taste of sunshine in every bite.

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  Think twice before following the Yo-yo diet, recommends study

  Health | January 31, 2024 15:47 IST

  The participants of the study also reported engaging in a variety of weight-loss strategies, which resulted in initial weight loss, but eventual regain. Thus, it has advised people to think several times before following any diet such as Yo-yo dieting and so on.

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  Preventing Pancreatitis: 8 ways to keep your pancreas healthy

  Health | January 15, 2024 14:41 IST

  It is crucial to seek medical attention if experiencing symptoms of pancreatitis as early diagnosis and treatment can help prevent further complications. However, there are a few strategies that one must follow for a healthy pancreas.

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  Fertility-Friendly Diet: 12 foods that can empower women on their path to motherhood

  Health | December 30, 2023 11:44 IST

  A well-rounded and mindful approach to nutrition is key in the pursuit of optimal fertility. Nourishing your body with the right balance of nutrients not only supports reproductive health but also contributes to overall well-being.

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  5 benefits of cutting sugar from your diet

  Health | December 22, 2023 12:11 IST

  Cutting sugar from your diet goes beyond mere dietary modification; it is a crucial step towards fostering a healthier, more energetic and more balanced lifestyle.

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  Hypertension Diet: 5 foods that you must consider to control high BP

  Health | December 13, 2023 17:41 IST

  A healthy diet rich in fruits, vegetables, whole grains, and lean proteins can be crucial in controlling hypertension. Along with incorporating these five foods into your diet, it is important to maintain a balanced and nutritious eating pattern to keep your blood pressure levels in check.

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  Guava for Weight Loss: 5 ways to include amrood in your diet

  Health | December 07, 2023 18:34 IST

  Guava is a superfood that can benefit your overall health and aid in weight loss. Its high fibre content, low-calorie count, and other essential nutrients make it an ideal addition to any weight loss diet.

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  5 benefits of adding sesame seeds to your winter diet

  Food | November 30, 2023 12:16 IST

  Adding sesame seeds to your winter diet can provide numerous health benefits, including boosting your immunity, promoting heart health, and improving digestion. These small but mighty seeds are easy to incorporate into your meals and can add delicious flavour and texture.

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  Anti-Pollution Diet: 11 top foods to cleanse your system

  Health | November 23, 2023 7:00 IST

  An anti-pollution diet can be your natural defence against the harmful effects of polluted air. The above-mentioned foods can be your allies in the fight for clean, healthy living amid the deteriorating AQI.

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  Diet for Dengue Recovery: Nourishing foods to boost platelet count and accelerate healing

  Health | November 16, 2023 7:30 IST

  During dengue recovery, a thoughtfully curated diet becomes pivotal in aiding your body's healing. Dengue commonly results in reduced platelet count, vital for blood clotting. Certain foods can facilitate enhanced platelet count and expedite the healing process.

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  How Blue Zone Diet helps in weight loss: Its 9 key principles, benefits and challenges

  Food | November 07, 2023 16:57 IST

  If you are looking to lose weight and improve your overall health, the Blue Zone Diet is worth considering. It's a sustainable way of eating that focuses on whole, unprocessed foods and promotes community and social connections.

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  Morning Banana Diet: Is this popular Japanese diet effective for weight loss? Know details

  Health | October 29, 2023 15:37 IST

  Morning Banana diet may work for wonderfully some people due to the reduced calorie intake, but it's not a one-size-fits-all approach and does not guarantee sustainable results. A healthy and balanced diet combined with regular exercise is still the best way to achieve a healthy weight.

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  Gandhi Jayanti 2023: Millets to healthy oils, know the benefits of Gandhian diet

  Food | October 02, 2023 12:53 IST

  The Gandhian diet is an excellent choice for those looking to maintain a healthy lifestyle. By consuming grains like millet, pulses, and legumes; fruits and vegetables; and healthy oils like coconut oil or sesame oil; individuals can reap the many benefits that this type of diet offers.

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  Small meals VS intermittent fasting: Which is more effective for weight loss?

  Lifestyle | September 11, 2023 16:56 IST

  Comparing small, frequent meals to intermittent fasting for weight loss involves considering their distinct approaches. Small meals aim to regulate blood sugar and prevent overeating but require frequent eating.

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  Avoiding Fad Diets to Reading Labels: 10 behavioural hacks for mindful eating

  Food | September 09, 2023 16:04 IST

  If you are prepared to adopt a different strategy that draws on the knowledge of our forebears, mindful eating is a route worth taking. This age-old method offers a unique path of transformation.

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  What is Low-Sodium diet? Know benefits, food list and more

  Food | August 28, 2023 16:08 IST

  The best way to ensure that you are keeping your sodium intake low is to read food labels carefully.