Diet
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Vitamin B for a healthy life: Here are some amazing health benefits
Health | Feb 22, 2023, 04:55 PM ISTVitamin B, a group of water-soluble vitamins, plays a critical role in many body functions. Incorporating foods rich in vitamin B into your diet can help ensure you are getting enough B vitamins to lead a healthy, happy life.
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Dubai Bling cast open up about their personal life with Shiivanggii Sharma on 'Tea With Shi'
Celebrities | Jan 28, 2023, 10:59 PM ISTSocial media influencer Shiivangii Sharma took off to Dubai to get the star cast of Dubai Bling on her podcast “Tea With Shi”, where she discusses about their personal lives, about how scripted are reality tv shows and if all of them are really friends?
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What is long COVID? Know diet and lifestyle changes that can help
Health | Apr 27, 2022, 12:22 PM ISTCovid 19 has made unforeseeable changes to everyone’s lifestyle. People sometimes have to deal with its symptom for more than 12 weeks, and this is known as long covid. One can only get relief from long covid by following a healthy lifestyle and diet pattern.
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Add a healthy twist to your daily meal with these 10 delicious salad recipes
Food | Apr 07, 2022, 04:16 PM ISTWhen we think about salad, the very first thought that pops in your head is boring. Many people run away after hearing the term salad. But now, with the evolvement of the food industry, creative ways to make salads finger-licking have become popular. Here are 10 salad recipes that are healthy, tasty, and colorful. Excited? Dive in to know more.
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10 benefits of low sodium diet that will help you in the longer run
Health | Apr 04, 2022, 03:03 PM ISTSodium in any diet is a very tricky thing to maintain. A low sodium diet has many health benefits. It is believed that one should always consume sodium in moderate quantities, as it opens the door to good health. Here are the top 10 reasons why low sodium intake is good for you.
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Shehnaaz Gill reveals her guilt-free diet secrets so you won't have to ditch your favourite parantha
Health | Mar 30, 2022, 03:44 PM ISTShehnaaz recently appeared on actor Shilpa Shetty's show 'Shape Of You', wherein she opened up about her fitness journey and how she transformed herself during the lockdown. Read here to know how you can have a fit body like her.
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5 Health benefits and side effects of eating cloves in summer season
Health | Mar 29, 2022, 06:39 PM ISTMany people are confused as they do not know if one should use cloves during summers or not? Here is the answer to your question- a big YES! You can use clove during summers as it has several benefits to it.
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Here's why world's most popular diets don't work for women trying significant weight loss
Lifestyle | Mar 19, 2022, 11:49 AM ISTThere are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especially for women who are thinking of significant weight loss (more than 15-20 kgs) and maintaining it permanently.
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International Women's Day 2022: Essential fitness and diet tips for women in their 40s
Lifestyle | Mar 08, 2022, 08:08 AM ISTOn International Women's Day, we share some essential fitness and diet tips from the expert nutritionist and Pilates instructor Radhika Karle, whose simple and effective ways for a healthy mind and body are ideal for women in their 40s.
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5 pre-workout food tips for better results
Food | Feb 10, 2022, 08:38 AM ISTHaving the right nutrition before a workout session will help you in getting better results, be it muscle building or weight loss. Additionally, it is important to have enough energy in the body to help you through a workout plan.
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5 effective ways to beat winter tiredness
Health | Jan 25, 2022, 10:52 AM ISTIt is common to experience tiredness during the winter season. This may be a direct result of lack of Vitamin D in the body, which we get from sunlight. Additionally, as mornings get darker, one may feel sluggish to leave their warm and comfy bed.
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Consuming diet high in poor quality carbohydrates linked to heart attacks, death risk
Lifestyle | Feb 26, 2021, 08:00 AM ISTA new study has found that consuming a diet high in poor quality carbohydrates has many ill effects ranging from a higher risk of heart attacks to strokes, and even death.
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Skipping breakfast and late dinner can lead to chronic kidney disease: 5 Foods for healthy kidneys
Health | Nov 10, 2020, 09:41 AM ISTStudy shows that kidneys get affected when you have late dinner and skip morning meals. Therefore, try these 5 foods which will ensure the smooth functioning of your kidneys.
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A fruitful monsoon diet!
Food | Aug 04, 2020, 01:24 PM ISTFruits loaded with vitamins, minerals, and varieties of nutrients have always been the traditional go-to immunity boosters. Like mangoes and summers are synonymous, there are seasonal monsoon fruits that are downright hard to resist. Not only do they suit your taste buds, but are also rich in Vitamins to keep your immunity intact.
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Low carb diet may prevent, reverse age-related effects in brain: Study
Science | Mar 05, 2020, 04:47 PM ISTMinimising the consumption of carbohydrates may prevent and reverse age-related effects within the brain, according to a study.
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Obese owl too fat to fly, put on strict diet
World | Feb 08, 2020, 05:23 PM ISTA little owl nicknamed Plump broke the internet when it was revealed that she had become too fat to fly, and has since spent a few weeks at the Suffolk Owl Sanctuary in the UK, which put her under observation and placed her on a strict diet.
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High fibre diets can lead to bloating, finds study
Lifestyle | Jan 29, 2020, 07:26 AM ISTHigh-fibre diets are believed to cause bloating by boosting certain populations of healthful fibre-digesting gut bacteria species, which produce gas as a byproduct.
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People with restricted diets more likely to feel lonely, says study
Health | Dec 24, 2019, 04:33 PM ISTAcross seven studies and controlled experiments, the findings, published in the Journal of Personality and Social Psychology, found that food restrictions predicted loneliness among both children and adults.
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Better diet control increases motivation for exercise
Health | Oct 21, 2019, 11:17 AM ISTAccording to the latest study, better diet control like limiting food intake to mealtimes or fasting intermittently, could help overweight people maintain a more effective exercise routine, lose weight and avoid debilitating complications such as diabetes and heart disease.
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Attention please! Diet more important than exercise for weight loss, found study
Health | Jan 08, 2019, 07:06 AM ISTAlthough exercise can help with weight loss, diet is a much more important.