Diet
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Plant-Based Diet: 5 quick vegan recipes for healthy mornings
Food | Aug 15, 2023, 12:06 PM ISTThese five quick vegan recipes are great for busy mornings but they are also super healthy too.
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Ayurvedic Monsoon Diet: Foods to eat and avoid during rainy season
Food | Jul 22, 2023, 06:07 PM ISTThe monsoons bring about advancement in the impaired digestive fire. One should adapt to changes in food and lifestyle in order to keep one’s digestive fire in balance.
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Foods that can help lower blood pressure
Health | May 18, 2023, 05:24 PM ISTFood items that you should include to your daily diet to control the problem of high blood pressure.
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Eat these nutrient-rich fruits to keep yourself hydrated in summer
Food | May 09, 2023, 03:23 PM ISTCheck out summer fruits in India that are effective in fighting dehydration and also provide an instant boost of energy.
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Benefits of dietary amino acids: What you should eat to improve quality of life
Health | Apr 13, 2023, 07:30 PM ISTConsuming foods that are high in amino acids is essential for maintaining health and supporting many of our body functions. A well-balanced diet that includes a variety of protein sources helps ensure the same.
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Strawberries enhance heart health: Five daily tips for incorporating more into your diet
Health | Apr 12, 2023, 04:30 PM ISTIncorporating strawberries into your diet may have a positive impact on your heart health. A recent study shows that consuming strawberries regularly can improve the function of the endothelium, reduce inflammation and oxidative stress, and ultimately reduce the risk of heart disease.
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Flexitarian diet: How to reduce meat consumption without going vegetarian
Food | Apr 10, 2023, 08:00 PM ISTA flexitarian diet is a plant-based eating pattern that emphasizes vegetables, fruits, whole grains, and plant-based protein sources while minimizing meat intake. It offers a healthy and sustainable approach to reducing meat consumption without the need to go fully vegetarian.
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Plant-based diet: Debunking myths, benefits of embracing this fresh lifestyle
Health | Apr 08, 2023, 12:30 PM ISTA plant-based diet has become increasingly popular in recent years due to its numerous health benefits, but there are still many myths and misconceptions surrounding this lifestyle choice. There are many benefits of embracing a fresh lifestyle, including improved cardiovascular health,
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Pomelo: The citrus fruit you need in your diet for these health benefits
Food | Apr 02, 2023, 04:30 PM ISTPomelo, a member of the citrus family, offers a perfect combination of taste and health benefits. It is an excellent source of vitamin C, which can enhance immune function, improve iron absorption, and provide antioxidant properties.
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Hair loss after weight loss: Five diet tips to promote hair growth
Beauty | Mar 27, 2023, 03:15 PM ISTHair loss after weight loss can be a significant concern for many people. Nutrient deficiencies are one of the primary causes of hair loss after weight loss. To promote hair growth after weight loss, here is the balanced diet that includes protein, iron, vitamins, and water.
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Reduce your rice intake with these seven healthy alternatives
Food | Mar 26, 2023, 05:30 PM ISTOverindulging in rice can result in weight gain and potential health complications. By adding these seven healthy rice alternatives to your diet, you can reduce your rice intake and still get the necessary nutrients your body needs.
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Incredible advantages of incorporating sprouts into your diet
Food | Mar 24, 2023, 01:37 PM ISTSprouts are an amazing superfood that offer a wide range of health benefits. They are packed with nutrients, fibre, and protein, and they are easy to grow at home. Incorporating sprouts into your diet is a great way to improve overall health and wellbeing.
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Diet changes to improve sexual power: Here is what experts suggest
Relationships | Mar 18, 2023, 02:00 PM ISTAre you worried about your sexual health? Here are some expert tips to improve your sexual health.
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Raw honey benefits: Four reasons why you should add honey to your diet
Health | Mar 15, 2023, 07:00 PM ISTRaw Honey Health Benefits: Raw honey has traditionally been used to cure ailments, assist digestion, and soothe sore throats.
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Is papaya healthy for pregnancy? Know if it can cause harm to the baby
Health | Mar 14, 2023, 12:41 PM ISTIt's safe to eat ripe papaya during pregnancy, but it's best to avoid semi-ripe or unripe papaya as they can cause health problems and harm the baby.
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Improve your sleep quality with these before-bed diet habits
Health | Mar 04, 2023, 07:00 PM ISTMaking some simple changes in your diet and daily habits can help improve your quality of sleep. By following the tips, you can promote better sleep and enjoy many benefits that come with it.
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For healthy hair, here are five essential nutrients to add to your diet
Beauty | Feb 25, 2023, 03:00 PM ISTNutrients are crucial for healthy hair growth and overall wellness. Five essential nutrients including protein, vitamin C, iron, omega-3 fatty acids, and vitamin D are needed for healthy hair growth.
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4 Diet plans that will make you feel stress-free in an instant
Health | Feb 23, 2023, 12:05 PM ISTConsuming specific foods can provide an instant sense of relaxation and help reduce stress levels. By incorporating these four foods into your diet, you can quickly and easily combat the negative effects of stress.
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Vitamin B for a healthy life: Here are some amazing health benefits
Health | Feb 22, 2023, 04:55 PM ISTVitamin B, a group of water-soluble vitamins, plays a critical role in many body functions. Incorporating foods rich in vitamin B into your diet can help ensure you are getting enough B vitamins to lead a healthy, happy life.
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Dubai Bling cast open up about their personal life with Shiivanggii Sharma on 'Tea With Shi'
Celebrities | Jan 28, 2023, 10:59 PM ISTSocial media influencer Shiivangii Sharma took off to Dubai to get the star cast of Dubai Bling on her podcast “Tea With Shi”, where she discusses about their personal lives, about how scripted are reality tv shows and if all of them are really friends?