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  Want to lose 2kg in a week? Follow these simple diet plan shared by expert

  Lifestyle | September 19, 2024 9:46 IST

  Lose 2 kg in a week: Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a curated list of things you should include in your meals throughout the day, which can help you achieve it easily.

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  Speed Slim Diet vs Traditional Diets: Which is better for weight loss?

  Food | September 18, 2024 10:21 IST

  Know the differences between the Speed Slim Diet and traditional diets in this comprehensive comparison. Find out which approach may offer quicker results and better long-term benefits for weight loss.

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  What pescatarian diet? Study finds it may help reduce mortality in older adults

  Lifestyle | August 23, 2024 16:36 IST

  A new study has found that a pesco-vegetarian or pescatarian diet can help reduce mortality rates in older adults. In this article, we have explained about the pescatarian diet and also about the study.

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  What is OMAD diet? Know how to follow this diet to lose weight rapidly, other benefits

  Lifestyle | August 21, 2024 11:44 IST

  Nowadays people are health conscious and they try to follow a fixed diet to lose weight in a healthy. However, it seems that the OMAD diet is the best diet to follow when it comes to weight loss.

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  What is Planetary Health Diet? 5 reasons to make this dietary shift

  Lifestyle | July 04, 2024 8:11 IST

  In today's world, we're all increasingly aware of the need to live sustainably. This awareness extends to what we eat. The Planetary Health Diet offers a solution that benefits both your health and the health of our planet.

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  What is 7-second coffee loophole? Know if it helps in your weight loss journey

  Lifestyle | July 02, 2024 7:16 IST

  The internet loves a quick fix, and the 7-second coffee loophole is the latest contender in the weight-loss arena. But before you start gulping down your morning cup with a stopwatch in hand, let's delve deeper and separate fact from fiction.

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  Skipping Meals to Drinking Calories: 5 common diet mistakes that can cause weight gain

  Lifestyle | June 26, 2024 16:06 IST

  Shedding pounds requires dedication and a healthy approach to food. But even the most committed dieters can stumble into habits that hinder weight loss. Here are 5 common mistakes that can cause weight gain, and how to avoid them.

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  What is fast mimicking diet? Know all about this low-calorie diet

  Lifestyle | June 25, 2024 16:21 IST

  The fast-mimicking diet (FMD) is an innovative approach to reaping the potential health benefits of fasting without completely abstaining from food. Developed by Dr Valter Longo, the FMD is designed to trick your body into a fasting state through a precisely controlled, low-calorie diet.

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  Adding nuts to weight loss diets could help achieve goal early: Study

  Lifestyle | June 18, 2024 18:55 IST

  Study finds nuts may aid weight loss, not hinder it! Including nuts in calorie-restricted diets showed no weight gain and even greater weight loss in some cases.

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  Natural Coolant to Digestive Aid: 5 reasons why Gond Katira is a must-have to your summer diet

  Food | May 23, 2024 16:42 IST

  Know 5 compelling reasons why Gond Katira is essential for your summer diet, offering cooling properties, hydration, and health benefits. Stay refreshed and healthy with this natural superfood.

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  From digestive relief to blander food, pros and cons of adopting ‘no onion-garlic’ diet

  Food | May 14, 2024 10:30 IST

  Onions and garlic are culinary staples, adding depth and flavour to countless dishes. But for some, they can trigger digestive woes. This begs the question: is a no onion-garlic diet worth it? Let's explore the potential benefits and drawbacks.

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  Unhealthy diet causes 56 per cent of diseases including diabetes, obesity: ICMR

  Health | May 09, 2024 16:56 IST

  The top research bodies said that the new guidelines, which include evidence-based food and lifestyle-related recommendations "underwent rigorous academic and scientific review".

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  What is Fruitarian Diet? Know its health benefits, fruits to eat and avoid to stay hydrated this sum

  Food | May 08, 2024 16:05 IST

  Know the Fruitarian Diet and unlock its health perks and summer hydration secrets. Learn the best fruits to indulge in, and which ones to skip, for a refreshing and nourishing lifestyle.

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  International No Diet Day 2024: Five common dieting myths debunked

  Lifestyle | May 06, 2024 14:01 IST

  There are several diets available nowadays for various requirements. By staying informed about diet myths and facts, individuals can take control of their health and make better choices for their overall well-being.

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  International No Diet Day 2024: Five ways nutrition is more important than calories for weight loss

  Lifestyle | May 06, 2024 8:10 IST

  As we celebrate International No Diet Day in 2024, let's remember that nutrition is more important than calories for achieving sustainable weight loss. Let's break free from the diet culture and embrace a more holistic approach to our relationship with food.

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  Immunity Boost to Skin Health: 5 reasons to include one piece of boiled amla in your daily diet

  Food | May 04, 2024 8:45 IST

  Boiling amla softens its tartness, making it more palatable. You can simply boil it in water for a few minutes, then consume it directly or add it to smoothies, yoghurt, or even savoury dishes for a tangy twist.

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  Understanding Doshas: 5 simple steps to embrace Ayurvedic diet for managing diabetes

  Lifestyle | April 03, 2024 18:53 IST

  In a world inundated with fad diets, the Ayurvedic approach to nutrition stands out as a time-tested and sustainable solution for managing diabetes. By embracing the wisdom of doshas, individuals can cultivate a harmonious relationship between their bodies and the food they consume.

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  Mediterranean Vs Atlantic Diet: Which one is healthier?

  Food | March 13, 2024 13:47 IST

  Delve into the health benefits of Mediterranean and Atlantic diets. Explore their impact on heart health, weight management, diabetes prevention, brain health, and longevity to make informed dietary choices for overall wellness.

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  Plant Power Day 2024: 5 Plant-based high-protein recipes for weight loss

  Lifestyle | March 07, 2024 9:24 IST

  Plant Power Day serves as a reminder of the profound impact that dietary choices can have on our health, the planet, and the welfare of animals. By embracing plant-based diets, individuals can contribute to a healthier, more sustainable, and compassionate world.

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  Protein-Rich to Healthy Skin: 5 surprising benefits of including peanut butter in your daily diet

  Food | March 02, 2024 15:37 IST

  Peanut butter, a versatile and nutrient-rich spread, offers surprising health benefits beyond its delicious taste. Discover its advantages, from supporting heart health to enhancing cognitive function, with every spoonful in your daily diet.