Diet
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Inside brutal workout routine behind Alia Bhatt’s sculpted Cannes 2026 looks
Lifestyle | May 15, 2026 13:40 ISTAlia Bhatt’s trainer shared glimpses of the actor’s intense Cannes 2026 preparation, revealing the workouts behind her sculpted red carpet appearances. From gymnastic ring holds to resistance-band training, the actor’s fitness routine quickly grabbed attention online.
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After losing 20 kg, fitness influencer shares simple 7-day meal plan for weight loss
Lifestyle | April 23, 2026 10:27 ISTA fitness influencer who lost 20 kg shares a simple 7-day meal plan built on everyday foods. The plan focuses on balanced meals, easy recipes and consistency, making weight loss more realistic and sustainable without extreme dieting.
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Jr NTR’s dramatic 9.5 kg muscle loss in 50 days: Trainer reveals workout and diet strategy
Lifestyle | April 15, 2026 13:52 ISTJr NTR has stunned fans with his lean transformation for Dragon, revealing a drastically different physique on Instagram. As per his trainer, he lost 9.5 kg of muscle mass in just seven weeks through focused workouts and a controlled diet.
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Heart surgeon with 25 years of experience flags 4 foods that may shorten your life
Health | April 15, 2026 7:14 ISTA cardiothoracic surgeon highlights four common foods that may increase long-term health risks, including alcohol, processed meats, sugary drinks, and saturated fats. He emphasises moderation and consistency over strict dieting.
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Is the flexitarian diet just a trend or a gut-friendly way to eat? Senior gastroenterologist explain
Health | March 18, 2026 20:44 ISTIs the flexitarian diet just another trend or actually good for your gut? A gastroenterologist explains how this balanced, fibre-rich way of eating supports digestion, reduces inflammation, and offers a sustainable approach without strict restrictions.
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Why we fail at diet resolutions, and five ways a dietician says we can fix this
Food | January 27, 2026 13:05 ISTWhy do diet resolutions fail so often? A dietician explains the real reasons diets don’t last, and shares five practical, sustainable ways to fix your approach and build healthier eating habits for the long term.
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Seven emotional triggers to avoid while following a diet
Lifestyle | January 26, 2026 6:43 ISTTrying to follow a diet but keep falling off track? Experts explain seven emotional triggers, such as stress, guilt, comparison, and fear of hunger, that silently sabotage healthy eating, and why understanding your mindset is key to sustainable weight loss.
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Planning to go vegan? Dietician lists 5 common mistakes beginners make
Lifestyle | January 22, 2026 16:44 ISTSwitching to a vegan diet can be beneficial, but doing it without proper planning can backfire. Dietician Aarti Nath explains five common mistakes people make when cutting out animal products, from missing key nutrients to under-eating, and how to avoid them for long-term health.
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No extremes, just results: Shahid Kapoor on workouts, vegetarian food and staying fit at 44
Lifestyle | January 21, 2026 20:10 ISTShahid Kapoor recently shared how a consistent workout routine and balanced vegetarian diet help him stay lean and energised. The actor explained why functional training, mindful eating and discipline matter more to him than extreme fitness or food rules.
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Colourful palette to portion control: 5 small diet changes that are easier to stick to
Food | January 21, 2026 13:35 ISTDiscover 5 simple diet changes, from adding colour to your plate to smart portion control, that are easy to follow and help build healthy eating habits without strict dieting.
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Trying to lose weight before New Year? Dietician with 20 years’ experience shares simple mantras
Health | December 04, 2025 17:34 ISTSenior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus on protein, fibre, hydration and long-term, realistic change.
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Broccoli soup recipe and benefits: Why it’s great for digestion, metabolism and weight loss
Food | December 03, 2025 19:11 ISTBroccoli soup has become a favourite for weight loss thanks to its fibre, hydration and low calories. Here’s how it works, how to make it, and the best time to drink.
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Tired eyes? Eat these 9 foods to reduce dark circles fast
Beauty | November 10, 2025 11:41 ISTDark circles aren’t just about lack of sleep — your diet plays a major role. From amla and spinach to almonds and tomatoes, these 9 foods nourish your skin, improve circulation, and bring back your natural glow from the inside out.
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From diet to supplements: How to keep your knees healthy and strong
Food | September 16, 2025 7:10 ISTAlong with regular exercise and proper posture, your nutrition is important to keep your knees protected. Here are some foods and supplements that keep your knees strong.
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Plant-based diet: This easy diet swap can lower the risk of heart attack, cancer, major diseases
Health | September 12, 2025 15:12 ISTA recent study published in The Lancet Healthy Longevity said that people who followed plant-based diets developed fewer than two long-term health conditions. Read on to know more.
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Coconut sugar vs jaggery: Which is safer sweetener for women with PCOS?
Fashion & Lifestyle | August 07, 2025 21:17 ISTPCOS and sugar don’t mix easily. But if you’re choosing between jaggery and coconut sugar, here’s a simple breakdown of which one is easier on your hormones.
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What is low-FODMAP diet? Know how it helps to manage IBS
Lifestyle | July 17, 2025 13:18 ISTIf you suffer from IBS, consider trying the low FODMAP diet under the guidance of a healthcare professional. It may just be the solution you have been looking for to manage your symptoms and improve your quality of life.
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Seed cycling to herbal healing: 7 nutritionist-recommended ways to fight PCOS symptoms
Lifestyle | July 10, 2025 7:05 ISTBy incorporating these evidence-based practices into your everyday life, you can positively work toward healthier management of your PCOS symptoms and overall well-being.
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Study finds intermittent fasting as effective as traditional diets for weight loss
Health | June 22, 2025 18:20 ISTThe new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed data from 99 randomised clinical trials involving more than 6,500 adults, most of whom had pre-existing health conditions. Read on to know more.
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Can a plant-based diet help reduce migraine frequency and intensity? Know from expert
Lifestyle | June 17, 2025 18:05 ISTKnow how a plant-based diet can help alleviate migraine symptoms. Learn from experts about the potential benefits of a whole food, plant-based approach in reducing migraine frequency and intensity.
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