Supplements for weight loss, muscle building and energy were linked to nearly three times as many severe medical outcomes in young people.
Although exercise can help with weight loss, diet is a much more important.
Consuming a ketogenic diet -- high levels of fat and low levels of carbohydrate -- can help prevent cognitive decline.
According to a study, crash dieting would result in more belly fat and less muscle
With the idea of dieting to lose some extra kilos, comes a great responsibility towards your health. Skipping meals and eating fruit isn't the solution!
Teenaged dieters were 1.6 times more likely to smoke and skip breakfast.
Restaurants offering ice cream, shakes and smoothies have also grown on the platform. There has been a 12-15 per cent increase in salad orders too.
Alcohol should be avoided as it creates free radicals which damage cells and accelerates ageing
Our research suggests introducing higher amounts of protein and introducing meat, such as pork, into the diet at five months could be potentially beneficial for linear growth (length gain)," Tang said.
On World Asthma Day today, here we provide you with useful and smart diet recommendations to ensure that you live longer and keep that Asthma at bay.
Health experts suggested that taking proper and regular diet can help you in maintaining balanced weight.
For a much prettier look, you need to include green tea and more of fruits and vegetables in your diet, say experts.
Addition of black meals in your diet can also help in getting rid of heart related problems.
Dietary supplements marketed for exercise and athletic performance can't take the place of a healthy diet, say experts.
It has become the latest trend for those looking to bring in the New Year with a detox.