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  Seed cycling to herbal healing: 7 nutritionist-recommended ways to fight PCOS symptoms

  Lifestyle | July 10, 2025 7:05 IST

  By incorporating these evidence-based practices into your everyday life, you can positively work toward healthier management of your PCOS symptoms and overall well-being.

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  Study finds intermittent fasting as effective as traditional diets for weight loss

  Health | June 22, 2025 18:20 IST

  The new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed data from 99 randomised clinical trials involving more than 6,500 adults, most of whom had pre-existing health conditions. Read on to know more.

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  Can a plant-based diet help reduce migraine frequency and intensity? Know from expert

  Lifestyle | June 17, 2025 18:05 IST

  Know how a plant-based diet can help alleviate migraine symptoms. Learn from experts about the potential benefits of a whole food, plant-based approach in reducing migraine frequency and intensity.

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  Almond flour to Barley flour: Here are some of the best flours for people with diabetes

  Food | June 17, 2025 7:32 IST

  It is crucial to control blood sugar and, one of the ways to do so is to keep a check on your diet. There are different foods that spike your blood sugar levels, without you even knowing it. The flour you consume can be one of them. Here are some flours that are best for people with diabetes.

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  International No Diet Day 2025: Five amazing ways to lose weight without dieting

  Lifestyle | May 05, 2025 14:32 IST

  On this No Diet Day 2025, let us forget that our self-worth lies in a figure on the scales. Love your body for everything it is and concentrate on fuelling it with healthy foods and self-love habits.

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  Kilimanjaro diet: Researchers say this diet can lower inflammation, boost immunity for longer lives

  Lifestyle | April 29, 2025 17:25 IST

  Researcher says that the Tanzanian Kilimanjaro diet, which is named after the volcano Mount Kilimanjaro, can significantly lower levels of inflammation and boost immune systems, both of which can help increase longevity. Read on to know more.

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  Blue Zone diet can help you live long, researchers share list of foods to add in your diet

  Lifestyle | April 10, 2025 12:35 IST

  To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and walk every day. Adopt yoga and yogic methods, which will help to improve your lifestyle.

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  5:2 intermittent diet: What is it and how to make it work for weight loss, know other benefits

  Lifestyle | April 02, 2025 12:42 IST

  People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know that there is a method of weight loss which is more effective than normal intermittent fasting? If not, then you must read the article.

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  Plant-based diet linked to higher chances of reaching 70 without chronic diseases, finds study

  Health | March 25, 2025 8:31 IST

  A recent study published in Nature Medicine found that following a healthy diet that is plant-based can help increase the chances of reaching the age of 70 without developing any chronic disease. Read on to know more about the study.

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  Jyotika loses '9 kg in just 3 months', shares diet and fitness secrets like Vidya Balan

  Lifestyle | March 24, 2025 16:15 IST

  When it comes to weight loss we find the entire process very challenging. However, we take inspiration from celebrities and now recently, Jyotika has shared her diet and fitness secrets which you can also follow easily to lose weight fast.

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  Alia Bhatt's 32nd birthday: Follow her diet, workout and skincare routine to look young

  Lifestyle | March 15, 2025 13:13 IST

  To get a perfect figure like Alia Bhatt, it is very important to have a proper diet, workout plan and skincare routine. On Alia's 32nd birthday, let us tell you about her diet, workout and skincare routine by following which you too can look young and fit like her.

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  Nita Ambani shares her fitness and diet routine on Women's Day: Know her secret to staying fit at 61

  Lifestyle | March 09, 2025 20:52 IST

  Nita Ambani, on the occasion of International Women's Day, shared her diet and fitness routine. The 61-year-old also shared what she does to maintain her overall health and fitness. Read on to know her diet and fitness secrets.

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  Want to look young at the age of 40? Include these collagen-rich foods in your diet soon

  Lifestyle | February 28, 2025 13:19 IST

  Due to a lack of collagen, ageing starts appearing on the face. Therefore, you must add collagen-rich things to your diet. So let's know which are those collagen-rich foods that you have to include in your diet.

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  Anshula Kapoor shares PCOS-friendly food swaps that actually taste amazing

  Lifestyle | February 25, 2025 13:11 IST

  PCOS is a common condition among several women nowadays, Anshula Kapoor, who manages her PCOS has shared a few interesting food swaps which are extremely healthy to manage the condition.

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  Shriya Saran shares her exercise routine and nutrition tips for staying fit at 42, check details

  Lifestyle | February 21, 2025 13:08 IST

  Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

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  PCOS Diet: Healthy and quick breakfast ideas for a balanced start

  Food | February 20, 2025 8:00 IST

  These breakfast options are quick to prepare, and address the distinct dietary requirements while providing a balance of nutrition and flavours.

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  Zeenat Aman shares her diet plan for staying fit at 73, emphasises eating small and fresh

  Lifestyle | February 14, 2025 16:28 IST

  Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the right attitude and a healthy diet, we can all look and feel our best at any age.

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  Nutritionist shares 'healthiest' three-course meal in the world, includes both cheese and chocolate

  Lifestyle | January 28, 2025 13:27 IST

  We generally tend to follow various kinds of diets to stay fit and healthy. Now recently, nutritionist Dominique Ludwig has shared her 'healthiest' three-course meal which includes chocolate and cheese too. You can also follow this meal plan to stay fit.

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  Nagarjuna Akkineni reveals his fitness mantra, diet tips for toned physique at 65

  Lifestyle | January 08, 2025 23:00 IST

  Get fit like Nagarjuna Akkineni! The 65-year-old actor shares his fitness secrets and diet tips for a toned physique. Scroll down to know in detail.

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  Healthy breakfast to optimise sleep: Nutritionist shares 5 tips to make 2025 your healthiest year

  Lifestyle | January 07, 2025 11:54 IST

  Well, many of us have already started following a particular diet or workout routine to achieve a healthy body in 2025. However, a nutritionist has shared 5 important tips for people who want to achieve their goals.