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  Alternate Nostril Breathing to Pursed Lip Breathing: 5 respiratory health exercises for late winter

  February 18, 2024 8:30 IST

  Enhance your respiratory health in late winter with 5 exercises. Improve lung function, combat congestion, and breathe easier through these last days of the cold season.

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  5 morning rituals to balance Cortisol levels and conquer stress

  February 18, 2024 7:00 IST

  Chronic stress and elevated cortisol levels can disrupt daily wellness. This article explores 5 simple morning habits, from mindful breathing exercises to a nutritious breakfast, to naturally regulate cortisol and reduce stress, fostering a calmer and more balanced day.

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  Squats to Hamstring Curls: 5 exercises for strengthening knees

  February 17, 2024 15:30 IST

  Strengthen and protect your knees with these 5 targeted exercises. These movements improve stability, reduce pain, and enhance joint health for daily activities and athletic pursuits.

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  Acknowledging Emotions to Seeking Support: 5 ways to navigate revival and loss of loved ones

  February 17, 2024 14:30 IST

  Navigate the complexities of revival and loss of loved ones with grace and resilience. Discover 5 essential strategies for embracing moments, practising gratitude, and seeking support through life's transitions.

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  When is World Human Spirit Day 2024? Know date, history, significance and more

  February 17, 2024 11:45 IST

  World Human Spirit Day, celebrated annually on February 17th, encourages reflection on our inner strength, resilience, and compassion. Through mindfulness, gratitude, and acts of kindness, we celebrate the human spirit and its potential for a more positive world.

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  Digestive Aid to Stress Reduction: 5 benefits of drinking bay leaf water on empty stomach

  February 17, 2024 11:00 IST

  Incorporating bay leaf water into your morning routine can offer a range of health benefits, from improved digestion to stress reduction. With its natural healing properties, bay leaf water may just become your new go-to morning ritual for a healthier lifestyle.

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  Perfume Day 2024: 5 DIY perfumes with essential oils

  February 17, 2024 9:15 IST

  Celebrate Perfume Day 2024 with bespoke fragrance! Craft personalized scents using DIY essential oil blends. Embrace self-love and express your individuality through the power of aroma.

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  Master chef Imtiaz Qureshi, Padma Shri awardee who revived Dum Pukht, dies at 93

  February 16, 2024 18:34 IST

  Indian chef Imtiaz Qureshi, renowned for shaping culinary excellence at ITC Hotels, has passed away at 93. Chef Kunal Kapur shared the news of chef Imtiaz's death on his social media handle.

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  When is Bhishma Ashtami 2024? Know date, ashtami tithi, significance and more

  February 16, 2024 14:00 IST

  Bhishma Ashtami 2024 falls on February 16th. Explore date, tithi timings, the significance of honouring Bhishma Pitamah & ancestors, rituals, and ways to observe this auspicious Hindu festival.

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  Baku Old City to Yanar Dag: 5 must-visit tourist attraction in Azerbaijan

  February 16, 2024 13:43 IST

  Explore the wonders of Azerbaijan with these five must-visit attractions, including the ancient charm of Baku Old City, the prehistoric rock carvings of Gobustan National Park, and the surreal spectacle of Yanar Dag's Burning Mountain.

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  Olive Oil to Greek Yogurt: 5 healthy alternatives for butter

  February 16, 2024 12:48 IST

  Discover five nutritious substitutes for butter that will elevate your cooking and boost your health. Explore plant-based options like avocado spread, olive oil, nut butter, coconut oil, and Greek yogurt for a delicious twist on traditional recipes.

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  Kanji: Step-by-step guide to prepare this magical drink for radiant skin

  February 16, 2024 12:02 IST

  Unlock the secrets of Kanji with our step-by-step guide to brewing the perfect concoction for radiant, glowing skin. Discover the transformative power of this magical drink today.

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  Weight Gain to Acid Reflux: 5 unexpected health risks of munching in your bed ️

  February 16, 2024 11:52 IST

  Snacking in bed seems harmless, but it can disrupt sleep, trigger weight gain, and even harm your skin! Discover 5 unexpected health risks and tips for a healthier, crumb-free bedtime routine.

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  Feel sleepy during meetings? 5 eye-opening tips to prevent dozing off at work

  February 16, 2024 11:02 IST

  Struggling to stay awake in meetings? Discover five eye-opening tips to combat drowsiness and stay alert during work discussions. Say goodbye to nodding off with these strategies.

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  Stress Reduction to Creative Boost: 5 reasons to start your day by listening to music

  February 16, 2024 10:15 IST

  Immerse yourself in the enchanting melodies of music each morning to invigorate your senses and awaken your spirit, setting a vibrant tone for the day ahead.

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  Coffee to Kombucha: 5 caffeinated drinks to energise your morning

  February 16, 2024 8:45 IST

  Indulge in an array of caffeine-based beverages, from robust coffee to soothing kombucha. Energise your mornings with rich flavours and invigorating brews to kickstart your day with vitality.

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  When is Narmada Jayanti 2024? Know date, puja timings, history, significance and more

  February 16, 2024 7:56 IST

  Narmada Jayanti, honouring the sacred Narmada River, falls on February 16, 2024. Observed on the 7th day of the waxing moon in Magha month, it marks the River Goddess Narmada's birth. Devotees offer puja, bathe in the Narmada, and celebrate its vital role in life and spirituality.

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  When is Ratha Saptami 2024? Know date, puja timings, significance and more

  February 16, 2024 7:00 IST

  Ratha Saptami 2024 offers an opportunity to celebrate the life-giving power of the sun, seek blessings for well-being. By understanding the history, significance, and rituals associated with this day, devotees can connect with their spiritual beliefs and celebrate the arrival of spring.

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  Complement your everyday outfit with these 5 trendy jewellery essentials

  February 15, 2024 15:50 IST

  Elevate your daily look with our curated selection of 5 must-have jewellery pieces. Perfect for adding a touch of style and sophistication to any outfit.

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  Weight Management to Hormonal Balance: 5 benefits of adding flaxseeds to your daily diet

  February 15, 2024 12:22 IST

  Flaxseeds, rich in fibre, omega-3s, and lignans, offer potential benefits for digestion, heart health, blood sugar control and weight management. Explore their nutritional value and simple ways to incorporate them into your diet.

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  Raw Turmeric vs Turmeric Powder: Which is healthier?

  February 15, 2024 17:30 IST

  Raw turmeric and turmeric powder offer distinct advantages. While raw turmeric retains natural oils and nutrients, turmeric powder provides convenience and standardised curcumin content for easy incorporation into daily routines.

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  Slap Day to Breakup Day: Know all about 7 days of Anti-Valentine's Week 2024

  February 15, 2024 10:33 IST

  Anti-Valentine's Week 2024 is the lineup of seven anti-love days post-Valentine's Day dedicated to unconventional expressions. From Slap Day to Breakup Day, celebrate independence and self-love over traditional romance.

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  5 strategies to assist your body in eliminating toxins post-festivities

  February 15, 2024 9:00 IST

  Excess holiday indulgence can leave your body feeling sluggish. From hydration to exercising, explore 5 strategies to support your body's natural detoxification process and restore well-being.

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  Almonds to Watermelon: 5 soaked superfoods to consume on an empty stomach for weight loss

  February 15, 2024 8:00 IST

  Supercharge your mornings! Soak 5 superfoods like chia seeds & moong beans for weight loss & immunity boost. Enjoy them for easier digestion, extra nutrients, & a delicious, healthy start

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  Valentine’s Day 2024: 5 healthy dinner options for fitness freak couples

  February 14, 2024 16:56 IST

  Indulge in love and wellness this Valentine's Day with our curated list of 5 healthy dinner options perfect for fitness-focused couples in 2024. Explore nutritious recipes to ignite passion while nourishing your bodies together.

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  Varanasi to Amritsar: 5 spiritual places to visit in India this February

  February 14, 2024 11:57 IST

  Embark on a soul-stirring journey from Varanasi's ancient ghats to Amritsar's Golden Temple and explore these five spiritual sanctuaries across India this February.

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  Valentine's Day 2024: Romantic wishes, messages, images and quotes to share with your beloved

  February 14, 2024 6:30 IST

  Celebrate love with heartfelt wishes, romantic messages, and captivating images this Valentine's Day 2024. Share your affection with curated quotes and images for a memorable celebration with your beloved.

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  Sip and Celebrate: Delicious cocktail recipes for a romantic Valentine's Day

  February 13, 2024 18:45 IST

  With cocktails for Valentine's Day, you can add a special and personal touch to your celebration of love. So raise a glass with your significant other and cheers to a romantic and unforgettable evening.