Anjeer, also known as figs, is a sweet and succulent delicacy from the Middle East and West Asia. Native to the Mediterranean, India, and western Asia, it is a type of fruit that can be enjoyed fresh, dried or cooked. It is a nutritious treat that can be used in a variety of dishes. Anjeer has a unique flavour that is both sweet and tart. Its flesh is creamy and chewy, making it perfect for eating fresh or dried. Anjeer is highly nutritious and loaded with essential nutrients like vitamins A, C, E, K, B6, iron, potassium, magnesium, and manganese. It also contains dietary fibre and natural sugars which make it an ideal snack for those watching their weight. Anjeer has many health benefits including aiding in digestion, reducing cholesterol levels, and even improving vision. Whether you choose to enjoy anjeer fresh or dried, they are definitely a healthy treat that should be part of your diet.
According to Dr Rohini Patil, MBBS & Nutritionist, who specialises in the field of diet and nutrition, with over 8 years of experience, "Anjeer stands as a veritable punch of blessings, presenting several fitness advantages that embody digestion, coronary heart fitness, bone electricity, blood sugar management, weight control, and more. Its nutritional richness is attributed to a harmonious interplay of antioxidants, nutritional fibre, nutrients, and minerals, each contributing to the holistic proper-being of the frame. As you incorporate Anjeer into your weight-reduction plan, relishing its herbal sweetness and versatility, you are embracing a whole spectrum of blessings that nature has bestowed upon us. So move in advance and take pleasure in the goodness of Anjeer-it is a flavorful adventure toward the finest fitness and vitality."
Let's look at what Anjeer has to offer in terms of health benefits:
Makes your digestion easier: One of the unique properties of figs is their essential dietary fibre content. Fibre is key to regular bowel movements, prevents constipation, and helps promote healthy digestion by maintaining gut health. The soluble fibre in grapes binds to waste products and helps to pass well through the intestine. This quality can be attributed to the large amount of leaves present in it, which helps to make it easier to absorb the blisters.
Acts as an antioxidant: Fig is a powerful antioxidant that works tirelessly to combat oxidative stress and neutralise harmful free radicals in the body. These antioxidants include polyphenols such as quercetin, catechins, and anthocyanins, which have reduced the risk of chronic diseases such as heart disease and certain cancers These compounds not only protect cells from destruction but also contribute to the generation of all energy.
Protects your heart health: The heart health benefits of figs are further enhanced by an amazing variety of heart-friendly nutrients. Plenty of potassium, an electrolyte needed to maintain normal blood pressure. In addition, the presence of magnesium and dietary fibre supports cardiovascular wellness by increasing the health of blood vessels and helping to regulate blood pressure
Improves bone fitness and balances minerals: Anjeer performs a vital position in supporting skeletal electricity and bone fitness. This is attributed to the presence of calcium, phosphorus, and magnesium minerals that are critical to bone formation and preservation. These mineral paintings synergistically decorate bone density and mitigate the hazard of bone-related issues, together with osteoporosis.
Manages blood sugar degrees: Despite their candy taste, Anjeer has a notably low glycemic index, making them appropriate for individuals looking to manage their blood sugar tiers. The presence of nutritional fibre helps sluggish down the absorption of sugars, stopping fast spikes and crashes in blood sugar. This element is particularly treasured for people with diabetes or those aiming to control their sugar consumption.
Weight Management: Figs can be a valuable ally for those looking to maintain a healthy weight. The dietary fibre in them helps to feel full, prevents excessive hunger, and prevents overeating. Plus, they are naturally low in calories, making them a satisfying yet guilt-free snack.
Boost skin health: The benefits of figs extend to skin health, thanks to their many nutrients. The presence of vitamins A and E along with antioxidants fights oxidative stress, supports collagen production, reduces the appearance of fine lines and wrinkles, and promotes healthy skin. The active compounds in figs work perfectly to enhance the skin’s natural glow.
Acts as a natural bronchodilator: Figs contain many compounds with bronchodilator properties, which can be beneficial for respiratory problems Along with quercetin and beta-carotene these compounds are associated with improved lung function, they provide relief for conditions like asthma.
Boost the immune system: The nutrients in figs help to strengthen the immune system. Vitamins such as vitamin C and minerals such as zinc play an important role in strengthening the immune system, protecting the body from infection, and helping to heal The combination of these nutrients sets strengthens the body’s defence system.
Source of Essential Micronutrients: Beyond its spotlight nutrients, Anjeer includes a range of essential vitamins and minerals that assist normal fitness. These include vitamin K, which is essential for blood clotting and bone fitness, in addition to B nutrients like B6 and folate, which are worried about electricity metabolism and cell features.
(With IANS Inputs)