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  Study finds self-monitoring boosts physical activity in elderly who require care

  February 22, 2024 12:47 IST

  Discover how a study pioneers self-monitoring techniques with accelerometers to boost physical activity in elderly long-term care recipients, improving mobility and overall health.

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  Superfood Spirulina: Know THESE 5 benefits of this Blue-Green Algae

  February 22, 2024 11:44 IST

  Spirulina, a nutrient-dense blue-green algae, offers a multitude of health benefits, including detoxification, enhanced exercise performance, and antioxidant properties, making it a valuable dietary supplement for overall well-being.

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  Iron to Calcium: 5 essential nutrients every woman needs for optimal health

  February 22, 2024 10:25 IST

  Discover the five crucial nutrients that women need for optimal health and vitality. Learn how to incorporate these essential elements into your diet for a balanced and nourished lifestyle.

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  Plant-based diet can prevent Obstructive Sleep Apnea: Study

  February 21, 2024 17:54 IST

  Discover how dietary patterns influence obstructive sleep apnea risk in a groundbreaking study. Unveiling insights, this research from Flinders University examines the connection between various plant-based diets and OSA susceptibility.

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  Study finds heart attack significantly increases risk of other health complications

  February 21, 2024 13:00 IST

  The University of Leeds study reveals heightened long-term health risks post-heart attack. Socioeconomic disparities exacerbate outcomes. Tailored care plans are imperative. Insight for informed healthcare decisions.

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  Superfood Leek: Know THESE 5 benefits of green onion

  February 21, 2024 12:54 IST

  Discover the nutritional powerhouse of leeks with these 5 benefits, packed with vitamins and minerals. Enhance your health with this superfood's antioxidant properties and more.

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  Digestive Health to Energy Boost: 5 health benefits of adding hummus to your diet

  February 21, 2024 11:35 IST

  Hummus, a chickpea-based spread, offers a unique blend of taste and health benefits. Rich in protein, fibre, and heart-healthy fats, it promotes satiety, gut health, and cardiovascular wellness. Enjoy its versatility as a dip, spread, or dressing for a delicious and nutritious boost.

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  Consume THESE 5 Spring superfoods that will help you fight seasonal infections

  February 20, 2024 13:54 IST

  Discover the power of nature's bounty with these 5 spring superfoods, bolstering your immunity against seasonal infections. Embrace health with each bite as you fortify your body and indulge in the vibrant flavours of the season.

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  Gargling with antiseptic mouthwash may help reduce 'bad' bacteria in diabetes patients: Study

  February 20, 2024 12:46 IST

  A recent study suggests gargling with an antiseptic mouthwash may help reduce periodontitis-related bacteria in diabetes patients, offering a simple way to improve overall health.

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  Superfood Chillies: Know THESE 5 benefits of the spicy spice

  February 20, 2024 9:15 IST

  Discover the extraordinary benefits of superfood chillies mentioned below! From boosting metabolism to promoting heart health, learn why this spicy spice is a must-add to your diet.

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  Bloated stomach? Know causes, symptoms and strategies to alleviate discomfort

  February 19, 2024 17:14 IST

  Understanding the complexities of bloated stomachs empowers individuals to adopt proactive measures for symptom management and digestive health promotion. By incorporating holistic approaches and seeking professional guidance when necessary, individuals can alleviate discomfort.

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  What is dermatomyositis? Know symptoms and causes of this rare autoimmune disorder

  February 19, 2024 15:05 IST

  With early diagnosis and appropriate management, many people with dermatomyositis can achieve remission or significant improvement in symptoms. However, it may require long-term treatment and monitoring to maintain control over the disease.

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  Protein-rich breakfast can increase satiety and improve concentration: Study

  February 19, 2024 10:00 IST

  Explore how a Danish study unveils the impact of protein-rich breakfasts on satiety and concentration. Gain insights into dietary strategies for weight management and cognitive function enhancement.

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  Superfood Pistachios: Know THESE 5 benefits of Pista

  February 19, 2024 7:00 IST

  Pistachios, renowned for their vibrant colour and satisfying crunch, offer an array of health benefits. Rich in monounsaturated fats, fibre, and antioxidants, they contribute to gut health, cellular protection and more. Including these ‘happy nuts’ into your diet for a delicious and nutritious boost

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  Superfood Buckwheat: Know THESE 5 benefits of Kuttu

  February 18, 2024 10:15 IST

  Buckwheat, a gluten-free pseudocereal, boasts a wealth of health benefits. Its fiber content promotes heart health, digestive regularity, and blood sugar control, while its antioxidants combat free radicals. This versatile seed offers a nutritious and delicious addition to various diets.

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  How your fast food addiction is slowly damaging your kidneys

  February 17, 2024 12:45 IST

  Unveil the insidious effects of frequent fast food consumption on kidney health. Learn from experts about the subtle yet significant damage caused by your fast food addiction.

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  Superfood Scallops: Know THESE 5 benefits of this shellfish

  February 17, 2024 10:00 IST

  Scallops are not only delicious but also a nutritious addition to your diet. From supporting your heart and brain health to providing essential protein and minerals, these ocean treasures offer a compelling reason to explore the depths of flavour and well-being

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  Birth weight is linked with heart disease in adulthood: Study

  February 16, 2024 16:05 IST

  Discover the link between birth weight and adult heart disease risk in a groundbreaking study from the University of Helsinki. Unraveling shared genetic factors between mothers and children, this research sheds new light on a long-debated biological connection.

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  Parents can help prevent development of ADHD symptoms in their kids: Study

  February 16, 2024 13:05 IST

  A study co-authored by a University of Waterloo researcher suggests that parents of exuberant children can moderate ADHD development through engaged parenting, emphasising early intervention and directive guidance.

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  Dental Hygiene: 5 smile tips for healthy teeth and gums

  February 16, 2024 9:41 IST

  Discover five smile tips for maintaining healthy teeth and gums with proper dental hygiene. Learn essential practices to ensure a radiant smile and optimal oral health.

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  Superfood Quinoa: Know THESE 5 benefits of this Pseudocereal

  February 16, 2024 9:15 IST

  Quinoa, a naturally gluten-free pseudocereal, offers a wealth of health benefits. Its complete protein profile, rich fibre content, and essential minerals contribute to heart health, blood sugar balance, and overall well-being. Embrace this versatile grain for a more nutritious and delicious diet.

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  Avoid cooking oils with carcinogenic contaminants: Study

  February 15, 2024 17:31 IST

  Avoid cooking oils with glycidyl esters (GE) and 3-MCPD to mitigate health risks. Contaminants from the refining process pose global challenges for the food industry and oil refineries.

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  Cardiovascular to Mental Health: 5 amazing benefits of Zumba for overall fitness

  February 15, 2024 16:25 IST

  Discover the exhilarating world of Zumba and experience 5 incredible benefits for your overall fitness, from improvement in cardiovascular health to a boost in mood and confidence.

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  Walking, jogging, yoga and strength training effective tools against depression: Study

  February 15, 2024 15:00 IST

  A recent study highlights the efficacy of various physical activities like walking, jogging, yoga, and strength training in alleviating depression symptoms, underscoring their potential as adjunctive treatments alongside traditional therapies.

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  International Childhood Cancer Day 2024: Debunking myths and taboos about the disease

  February 15, 2024 13:23 IST

  Join us on International Childhood Cancer Day 2024 as we challenge misconceptions and break through taboos surrounding childhood cancer. Together, let's spread awareness and foster understanding to support young warriors in their fight against this disease.

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  What is sensory seeking? Know signs and symptoms of sensory issues in children

  February 15, 2024 13:13 IST

  Explore the phenomenon of sensory seeking in children, including its signs and symptoms. Learn how to identify potential sensory processing issues and access resources for support.

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  International Childhood Cancer Day 2024: Common types of childhood cancer and their signs

  February 15, 2024 11:02 IST

  Learn about the prevalent types of childhood cancer and their warning signs on International Childhood Cancer Day 2024. Join the global initiative to raise awareness and support for pediatric oncology.

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  What is brain fog? 5 ways to manage it

  February 15, 2024 9:45 IST

  Brain fog, characterised by mental cloudiness, affects memory, focus, and clarity. Though not a diagnosis itself, it stems from various causes like stress, sleep deprivation, or nutrient deficiencies. Prioritise sleep, healthy diet and more to reclaim mental sharpness.