Yoga Poses
-
Sciatica pain relief: Top yoga poses and stretches that help ease lower back pain
Lifestyle | Sep 25, 2025, 11:57 AM ISTYoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches into your daily routine can be beneficial in easing lower back pain. Read on to know the yoga poses and stretches that provide relief from sciatica pain.
-
Try these 5 yoga poses to reduce stomach pain, bloating and acidity
Lifestyle | Sep 09, 2025, 09:16 AM ISTEveryday stomach pain can be eased with simple yoga asanas. These 5 poses relieve bloating, acidity, and improve digestion naturally.
-
7 simple yoga poses to practise between meals to prevent lethargy and enhance productivity
Lifestyle | Jun 28, 2025, 03:18 PM ISTExhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.
-
Joint pain in monsoon? Expert suggests to practice these yoga poses for instant relief
Lifestyle | Jun 25, 2025, 04:06 PM ISTFind instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and strengthening exercises can ease stiffness and improve mobility.
-
PM urges people to curb obesity, 5 yoga asanas can help get rid of the chronic health condition
Lifestyle | Jun 21, 2025, 08:05 AM ISTOn 11th International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise yoga daily to get rid of obesity. In this article, we have mentioned the five best yoga asanas for weight loss.
-
How does practising yoga daily help to improve immunity? Know other health benefits
Lifestyle | Jun 20, 2025, 12:22 PM ISTYoga, celebrated globally on June 21st, is a holistic practice for mind, body, and spirit. It boosts flexibility, reduces stress, calms the nervous system, and enhances immunity. Embrace this ancient tradition for a healthier, more peaceful life.
-
Postpartum Yoga: Learn how to reconnect with your body after delivery
Lifestyle | Jun 18, 2025, 12:12 PM ISTPostpartum yoga can help in retraining the core, alignment of posture, building muscle support, and promoting relaxation to help in overall recovery postpartum.
-
Yoga for heart health: 7 yoga poses that can help boost cardiovascular health
Lifestyle | May 24, 2025, 04:53 PM ISTYour heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary steps that help to keep your heart healthy. There are some yoga asanas that can help improve your heart health. Here are some yoga poses that can boost cardiovascular health.
-
Lazy Sunday morning? 6 easy yoga poses you can practice without getting out of bed
Lifestyle | May 04, 2025, 09:01 AM ISTSunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.
-
Yoga for migraine: 7 yoga poses that can reduce your headache
Lifestyle | Apr 25, 2025, 10:51 PM ISTThere are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are some yoga poses that can help reduce migraines.
-
Yoga for cervical pain: 7 yoga poses that can reduce your neck pain
Lifestyle | Apr 24, 2025, 12:04 AM ISTThere are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce cervical pain. Neck pain can sometimes be extremely irritating. Here are some yoga poses that can help reduce neck pain.
-
Yoga for lungs: 7 yoga poses that can help to increase your lung capacity
Lifestyle | Apr 18, 2025, 11:42 PM ISTThere are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.
-
Kickstart your day with these 7 effective yoga poses for full-body strength workout
Lifestyle | Apr 02, 2025, 06:58 AM ISTTransform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout. Start your day with a stronger, more balanced you.
-
Chandra Namaskar benefits: 5 reasons why you should end your day with Moon Salutation
Lifestyle | Mar 26, 2025, 11:19 AM ISTLike other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night when the moon is visible. If you're looking to include Chandra Namaskar, here, take a look at some of the benefits of this yoga asana.
-
Yoga for beginners: 7 poses to begin your yoga journey
Lifestyle | Mar 21, 2025, 02:58 PM ISTThere are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here are some yoga poses that you can begin your yoga journey with.
-
Yoga for thyroid: 5 best yoga poses to improve your thyroid health
Lifestyle | Feb 26, 2025, 12:53 PM ISTThere are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for your thyroid health. Here are some yoga poses that can help to improve thyroid health.
-
Yoga for back pain: Practising these yoga poses can help reduce pain in the lower back
Lifestyle | Feb 11, 2025, 01:42 PM ISTThere are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back.
-
Yoga for kids: 5 yoga poses that children should perform regularly
Lifestyle | Feb 06, 2025, 05:17 PM ISTYoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform regularly.
-
Yoga for high BP: 6 yoga poses that can help manage high blood pressure levels
Lifestyle | Jan 31, 2025, 11:58 AM ISTOne of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas that are beneficial for high blood pressure. Here are some yoga poses that can help you manage high blood pressure levels.
-
5 stress-relieving yoga asanas for women working 6 days a week
Fashion | Jan 16, 2025, 12:15 PM ISTYoga is known to be beneficial for your health and it can also help in relieving symptoms of several health conditions. Women who work six days a week can have increased physical exhaustion and stress. Performing yoga can provide relief from stress. Here are some stress-relieving asanas.