Yoga Poses
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Yoga for cervical pain: 7 yoga poses that can reduce your neck pain
Lifestyle | April 24, 2025 0:04 ISTThere are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce cervical pain. Neck pain can sometimes be extremely irritating. Here are some yoga poses that can help reduce neck pain.
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Yoga for lungs: 7 yoga poses that can help to increase your lung capacity
Lifestyle | April 18, 2025 23:42 ISTThere are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.
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Kickstart your day with these 7 effective yoga poses for full-body strength workout
Lifestyle | April 02, 2025 6:58 ISTTransform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout. Start your day with a stronger, more balanced you.
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Chandra Namaskar benefits: 5 reasons why you should end your day with Moon Salutation
Lifestyle | March 26, 2025 11:19 ISTLike other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night when the moon is visible. If you're looking to include Chandra Namaskar, here, take a look at some of the benefits of this yoga asana.
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Yoga for beginners: 7 poses to begin your yoga journey
Lifestyle | March 21, 2025 14:58 ISTThere are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here are some yoga poses that you can begin your yoga journey with.
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Yoga for thyroid: 5 best yoga poses to improve your thyroid health
Lifestyle | February 26, 2025 12:53 ISTThere are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for your thyroid health. Here are some yoga poses that can help to improve thyroid health.
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Yoga for back pain: Practising these yoga poses can help reduce pain in the lower back
Lifestyle | February 11, 2025 13:42 ISTThere are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back.
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Yoga for kids: 5 yoga poses that children should perform regularly
Lifestyle | February 06, 2025 17:17 ISTYoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform regularly.
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Yoga for high BP: 6 yoga poses that can help manage high blood pressure levels
Lifestyle | January 31, 2025 11:58 ISTOne of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas that are beneficial for high blood pressure. Here are some yoga poses that can help you manage high blood pressure levels.
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5 stress-relieving yoga asanas for women working 6 days a week
Fashion & Lifestyle | January 16, 2025 12:15 ISTYoga is known to be beneficial for your health and it can also help in relieving symptoms of several health conditions. Women who work six days a week can have increased physical exhaustion and stress. Performing yoga can provide relief from stress. Here are some stress-relieving asanas.
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Yoga for immunity: These yoga asanas can help to strengthen your immune system
Lifestyle | January 03, 2025 9:45 ISTYoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some yoga asanas that can help to strengthen your immune system.
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Control your uric acid levels during winter this way, it's not a medicine or a home remedy
Lifestyle | January 01, 2025 19:04 ISTThere are different ways to lower uric acid levels. A lot of people take medicine to control their uric acid levels and some people also resort to home remedies. Here's one way to lower uric acid levels that is neither a medicine nor a home remedy.
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New Year 2025: Start your year with these yoga poses for weight loss
Lifestyle | January 01, 2025 13:43 ISTAt the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But, if weight loss is on your list this year, here are some yoga poses that can help you with the same.
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6 morning yoga asanas to enhance mobility and resilience in cold weather
Lifestyle | November 29, 2024 10:35 ISTThese morning yoga asanas can help enhance your mobility and resilience during the colder months. Not only do they have a positive impact on the body, but they also reduce stress and increase mindfulness.
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Yoga, 31 Oct 2024: Diseases caused by spoiled lifestyle...How to get a dose of energy during festivals?
Yoga | October 31, 2024 10:15 ISTThe flow of energy will increase with the light of yoga...Danger to lungs and liver due to bad routine Heart attack..stress..high BP..sugar..obesity...do yoga-pranayama on auspicious Diwali. Perfection of health will make life happy...
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Veerasana to Balasana: Best yoga poses to control high blood pressure
Lifestyle | September 20, 2024 17:30 ISTHigh blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling increased BP. Know what yoga poses to add to your daily routine to control suddenly increased blood pressure.
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Yoga 04 September 2024: Brain disorder control through Pranayam...Heart-Liver-Kidney detox through Yoga.
Yoga | September 04, 2024 10:10 ISTMicro plastic particles are floating around in the air and water, which enter the body when inhaled and mix with the blood, then reach the heart, liver, kidney, lungs.
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Kickstart your morning with THESE 5 easy yoga poses if you sit all day at your workplace
Lifestyle | August 29, 2024 11:42 ISTRevitalize your day with these 5 easy yoga poses designed to counteract the effects of sitting at a desk all day. Boost your energy, improve posture, and start your morning feeling refreshed and centered.
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International Day of Yoga 2024: 5 yoga poses that can relieve summer migraines
Lifestyle | June 20, 2024 19:15 ISTSummer's heat and glare can be delightful, but they can also trigger those dreaded summer migraines. This International Day of Yoga, which falls on June 21st with the theme "Yoga for Self and Society," let's explore some yoga poses that can help alleviate migraine pain and promote well-being.
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International Day of Yoga 2024: Try these 5 yoga poses to combat stress, find inner peace within
Lifestyle | June 20, 2024 7:06 ISTKnow the top 5 yoga poses to combat stress and find inner peace this International Day of Yoga 2024. Embrace tranquility and enhance your well-being with these effective exercises.
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